Everyone wants hair that is soft, shiny, smooth, and most of all luscious. For both men and women, hair loss can be a major concern which has led many to seek hair growth products in order to achieve their hair goals.

Believe it or not, you can grow long beautiful, and healthy hair without any salon products. In fact, the process does not require a handful of expensive vitamins, nor any sort of sacrifice of this kind. Instead, you can get amazing effects all naturally with just a few simple actions.

This post will be of great help to people with thick hair, or for those who suffer from hair loss and boldness. In addition, this homemade magic oil promotes hair growth, helps strengthen the hair, and improves hair texture by creating smoother hair follicles.

This 2 ingredient hair oil will ensure that your hair stays healthy and strong while growing out more naturally. Plus, your hair will keep its beautiful shine throughout the entire growing process.

Here’s how to prepare the homemade magic hair growth oil:

Ingredients:

• Coconut oil
• Castor oil

Preparation:

Combine equal part melted coconut oil with equal part castor oil. Mix well. Apply this mixture on the scalp and massage the oils onto the scalp, spread it evenly on hair strands. Leave it to act for an hour. Afterward, it’s best to wash your hair with shampoo.

Castor oil and coconut oil are known for their nourishing properties, which promote healthier hair growth. The effects are very impressive, so do not hesitate to try it.

Many hair care experts believe it’s best to use castor oil only once per week. Since using it more frequently can cause buildup and lead to issues like matting, so be sure you’re only applying the right amount for your desired look with this product.

Sweet potatoes are just about the best food there is. It’s no wonder people all around have fallen in love with them, they’re delicious, nutritious, and versatile.

They can actually help you avoid dementia, cancer, and even Alzheimer’s disease. The nutrients in sweet potato can even promote gut health as it feeds the good bacteria while strengthening the immune system with its anti-inflammatory properties.

Yet, have you ever tried them wrapped in bacon? Try these two-ingredient Potato Bacon Bites and your taste buds will thank us!

Here’s how to prepare the wrapped sweet potatoes in bacon bites:

Ingredients:

• 1 lb. sweet potatoes
• 2 tsp. avocado oil
• 1/8 tsp. cinnamon
• 1/4 tsp. black pepper
• 10 strips pasture-raised bacon, sliced in half
• 1/4 tsp. sea salt
• 1/4 tsp. paprika

Preparation:

At first, you should chop the potatoes into one-inch rounds. In a way, you can easily wrap the bacon around them, make sure you choose skinny sweet potatoes instead of the old large ones. Now, toss them in avocado oil, paprika, cinnamon, sea salt, and black pepper.

Using a piece of thick-cut bacon is ideal for this recipe. When you fully coat the potato, wrap half a bacon strip around the edge of each round, slightly overlapping the ends. Secure with a toothpick.

Preheat the oven to 400 degrees F. and bake them for 40 minutes. Afterward, place them on a paper towel to cool for a few minutes. You can also, serve them with maple syrup, enjoy.

Some people prefer substituting sweet potatoes with white potatoes.

Yet, in this way the recipe is paleo-friendly. Sweet potatoes are richer in fiber and nutrients such as vitamin A which can help with good skin health along with eyesight – something everyone wants! Additionally, they won’t elevate your blood sugar levels so they will fit any low-carb diet plan.

Lemons are incredibly healthy and offer many health benefits. They strengthen health in many ways, including by strengthening immunity against viruses and bacteria.

Studies have also shown that lemon peel is extremely high in various vitamins. Therefore, this fruit has powerful anti-cancer, antibacterial, antiparasitic, and antifungal properties.

In addition, this fruit detoxifies the body, strengthens the immune system, and supports overall health. However, the taste of lemon is bitter, so numerous people believe freezing them is the best option.

To prepare lemons for freezing, at first you should wash and disinfect them with apple cider vinegar. Then, wash them thoroughly with water and leave them in the freezer overnight. The following morning, grate the lemons with the seeds, pulp, and then and you can add them to desserts, soups, dishes, baked goods, smoothies, and drinks.

Freezing lemons health benefits:

The lemon juice is abundant in vitamin C, while the peel has 5 to 10 times more vitamins than the fruit. Therefore, it can easily boost immunity, detoxify the body, fight bacteria, worms, and parasites, regulate cholesterol levels, and prevent cancer.

In addition, there are a few extra health benefits:

• Detoxifies the kidneys and the liver
• Regulates high blood pressure
• Has a potent anti-bacterial action
• Boosts the immune system
• Soothes inflammation
• Treats depression and stress
• Prevents asthma
• Fights cancer

Lemon’s anti-cancer properties have been examined for decades, and researchers have shown that they can destroy malignant cells in various types of cancers, such as lung, breast, and colon cancer. The best thing about this all is that lemons kill only affected cells, and do not target the healthy ones, unlike chemotherapy.

Hence, you have many reasons to use lemons on a daily basis and enjoy their amazing properties. All you need to do is freeze them and prevent various health issues.

First of all, to be fit or to lose extra weight, you should start burning more calories than you consume. It’s as simple as that, however, weight loss can be quite challenging. You need to keep track of it every day and consume meals that have fewer calories but, have many nutrients.

Fortunately, now you don’t have to search for those calorie-packed foods anymore. The following foods are abundant in nutrients and are virtually calorie-free. Therefore, you should consume these foods without worries.

Here are 15 foods that have no calories:

1. Asparagus –Grilled asparagus in the summertime is one of many people favorite side dishes. It is low in calories and sodium, yet it contains 93% water.
2. Brussels Sprouts – Brussels sprouts are a cruciferous vegetable, like broccoli, cabbage, and cauliflower only with 38 calories per serving.
3. Arugula – Low in sugar, calories, carbohydrates, and fat. However, it’s high in certain vital nutrients. and it’s packed with potassium, fiber and vitamins.
4. Broccoli – It has just 34 calories per 100 grams, and is loaded with fiber and proteins, therefore many people know this veggie as a superfood.
5. Cauliflower – This cruciferous veggie helps digestion and easily treats inflammation. It contains 25 calories in 100g.
6. Cabbage ­– It only has 22 calories per cup, plus it helps in the process of losing weight, fights cancer and prevents from a lot of health issues.
7. Lettuce –  At only 5 calories per cup it’s bursting with nutrients like fiber, potassium, manganese, and vitamins A and C.
8. Beets – Healthy and delicious, 100 grams of raw beetroot have 43 calories and 88% water.
9. Coffee – Coffee contains no calories, yet plays a vital role in preventing cancer, diabetes and even Parkinson’s disease.
10. Grapefruit – This diet-lover food has 32 calories in 100 grams. Plus, it contains lots of beneficial nutrients.
11. Mushrooms – Tasty, satiating and good with almost anything, pretty much all kinds of mushrooms are low in calories. The most popular variety contains 22 calories per 100 grams.
12. Tomatoes – A medium-sized tomato contains about 20 calories. They’re also abudant in many health benefits, including reduced risk of heart disease and cancer.
13. Watercress – Watercress is rich in vitamin C, it’s refreshing, tasty and has only 4 calories per cup.
14. Lemons – Lemons mainly promote weight loss and reduce your risk of heart disease. Lemons are diet-friendly food with 29 calories in 100 grams.
15. Kale – It contains only 5 calories per cup, and is very rich with fibers, minerals, also it is a very rich source of proteins.

Very little in life can’t be improved with a hot drink, especially like this golden milk recipe. It’s known as one of the most relaxing drinks that combines the benefits of turmeric, coconut milk, ginger, and black pepper. It can help you remove stress, anxiety, and it can promote the quality of your sleep. Plus, it easily detoxifies your entire body.

Its main ingredient is turmeric, also known as the healthiest spice on Earth. Its active ingredient is curcumin and provides most of its medicinal qualities. Therefore, turmeric is extremely beneficial for treating various ailments and health conditions.

Here are the powerful health benefits of curcumin:

• Acts against bacteria and microbes
• Improves the heart health
• Kills cancer cells
• Hinder tumors
• Regulates blood sugar
• Prevents diabetes
• Soothes nerves
• Levels cholesterol levels
• Detoxifies liver
• Accelerate the healing process of wounds
• Boosts immunity
• Improves cognition

On the other hand, coconut milk contains healthy fatty acids that provide you with energy, help with weight loss, protect the heart, and regulate glucose in the blood. Plus, it is rich in vitamins C, E, and B, antioxidants, and minerals like magnesium, potassium, iron, and phosphorus.

Ginger has the ability to soothe the digestive system, prevent cancer, remove pain, remove nausea, destroy microbes, regulate the function of insulin, regulate hypertension and improve the circulation of the blood. It also works great against various respiratory conditions.

Here’s how to prepare the golden milk recipe that removes liver toxins:

Ingredients:

• 1 Tsp. of turmeric
• 2 cups of coconut milk
• ¼ Tsp. of black pepper
• Honey
• 1 ginger

Instructions:

You should mix all the ingredients in a pan except for the honey. Heat the mixture until you notice bubbles showing. Next, remove from the heat and leave it aside for 5 minutes. Lastly, strain the mixture, sweeten with honey, stir and enjoy. Drink the golden milk right away.

Consume this drink for 2 weeks every morning as soon as you wake up. You will be amazed by the amazing results.

Being in peace means you can be fine with being who you are. In fact, peace does not mean being in a place where there is no noise. Being in peace means being somewhere loud and remaining calm in your heart.

Sometimes our mind turns into a five-year-old who runs through the city streets unable to sit for a minute. Fortunately, with persistence and patience, you can always learn how to calm your heart and enjoy your full potential.

Here are 5 techniques to quiet your mind:

1. Focus on the positive part of yourself and your surroundings

People have allowed negative thinking to prevail in their minds for many centuries. In fact, the physical world is a product of our thoughts. Give your attention to the things that make you happy. Also, keep in mind that energy flows where you focus on.

2. Repeat peaceful words

Maintaining a positive mindset isn’t always easy. However, you need to stop negative thoughts by repeating simple and peaceful words and affirmations. Words are much powerful than you think.

3. Meditate regularly

Meditation helps to stop the avalanche of thoughts attacking your consciousness. Therefore, it’s crucial to slow down your thoughts and observe yourself through controlled breaths and closed eyes. Meditation is a key for bringing awareness into the body and makes it much easier to cope with daily challenges.

4. Live the moment

Forget about the chores you have to do after work or the bills you have to pay next week. These thoughts can create anxiety, depression, or stress. Stop living in the past or the future, just slide from one moment to another, and you will find true peace.

5. Reconnect with nature

Anything you can do to strengthen your bond with nature will greatly benefit your mind. For example, go on a vacation in nature and your mind will change. It’s simple, possessions won’t make you happy, but mother nature sure will.

For thousands of years onions have been the main ingredients into many traditional dishes and cuisines all across the globe, and many traditional medicines have been using it as a natural remedy as well. Actually onions are being considered the best natural remedy for the treatment of severe vomiting, and they can easily boost our immune system.

The onion is a member of the allium family and it has one of the strongest antibiotic and antiseptic properties, because it contains huge amounts of Sulfur. The onion is also loaded with Quercetin – a powerful antioxidant which is very effective against free radicals, which explains why the onions are used in so many treatments against numerous health conditions and ailments.

The onions can be also used for the treatment of many respiratory conditions, and they are one of the strongest expectorants. Due to their powerful antioxidant properties, flavonoid and sulfur compounds, the onion can be used for treating arthritis, diabetes, high cholesterol levels, and heart diseases.

The Native Americans have been using the onions mostly for colds and flu. Also the World Health Organization confirmed the onion’s ability to relieve from respiratory infections.

Onion’s uses for many Health Issues and Ailments:

Vomiting – Take two onions, one yellow and one white and grate them. Then squeeze out their juice and try using a cheesecloth to make the process easier. Then make some peppermint tea. Next consume 2 teaspoons of the onion juice and wait for about 5 minutes, then consume 2 teaspoons of the peppermint tea and wait for another 5 minutes. Repeat this process until the symptoms are gone, the vomiting should go right away and nausea will disappear in about 15 minutes.

Cough – Take a big white onion and slice it in two equal halves, get some brown sugar and cover both of the halves in it. Let them infuse each other for 1 hour and then you can consume the remedy 2 times on daily basis to relieve from the cough.

Colic – For colic babies we have one of the most famous recipes, the Cherokee Indian recipe. First get a yellow onion, dice it and boil it and let the mixture cool down. Then You can strain the mixture and feed the baby a single teaspoon every hour, until you notice that the symptoms are completely gone.

Ear pain or infection – Get an onion and chop it in very small cubes, use a thin sock to put the onion inside and tie it. Then put the sock directly on the painful ear and put on a hat so that the sock may stay in place, when the pain disappears you can take off the hat and the sock off your ear.

Breakup Chest Congestion – Crush some onions and mix them together with some coconut oil, you will get a paste like mixture. Then use that paste to rub your chest, then cover your chest with a towel and try putting on a t-shirt.

Fever – Cut a medium sized onion in two equal halves, get some coconut oil and rub it on your feet on the bottom. Use the onion by placing it on your foot arch, and use a cling wrap to make sure the onion doesn’t move. Then put on a sock, that way you will also relieve from toxins in your body and relieve from the illness of course.

Purify the air – You can use the onions to cleanse your air in your house from viruses and bacteria, in each corner around your house put some onion slices.

Cuts – Since the skin of the onion has a transparent film with some pretty interesting antiseptic properties, you can use it to stop bleeding from a cut.

There are some other practical uses of the onions such as these below:

For example you can prevent some iron from rusting by rubbing some onion on to it. Or you can rub some onion juice on your scalp, which will prevent it from damaging and will stimulate hair growth as well. Boil some onions and use the juice in a spray bottle, to spray on your plants, this will protect them from bugs.

Since you’ve learned these things about the onions, give these simple tricks a try and let us know what you thins. Share this article if you find it interesting and helpful!