Category Archives: health

10 Signs Showing Something Is Wrong in Your Body

1. A crawling feeling in your legs

The symptom of restless leg syndrome is a disorder. It gives you the feeling that something is crawling on your legs.

2. Skin thickening

Skin thickening can happen from a hormonal disorder, eczema, or allergies. Always talk to a doctor to understand the condition.

3. A change in handwriting and loss of smell

The slowness of movement, speech, and writing changes can be signs of Parkinson’s disease.

4. Aggressive behavior

Aggressive behavior can be a sign of depression. Researchers say that depression does not always appear with sadness.

5. Sleeping too much

Hypersomnia is a disorder, i.e., sleeping too much. Doctors say that some autoimmune diseases may cause the intense feeling of wanting to sleep anytime and anyplace.

6. Changes in eye color

If you are under 45 years old, a white or grey ring around the cornea of the eyes means you may have high cholesterol.

7. Craving only salty food

According to medical researchers, if you are only craving salty food all the time, it can be a sign of an iron deficiency, anemia, dehydration, or premenstrual syndrome.

8. Fatigue and a low libido

If you experience fatigue and have a low libido most of the time, it can be a sign of a thyroid hormone issue.

9. Feeling thirsty all the time

Feeling thirsty all the time can be connected to your salty food choices, but it can also be a sign of diabetes or pregnancy.

10. The need to chew ice

The need and want to chew ice can signify an iron deficiency or anemia. Take some blood tests to be sure!

Do you know any other symptoms that can tell a lot about your body? Tell us in the comments!

Researchers Discovered Something Unsettling In Human Blood And Are Extremely Concerned

Something troubling was discovered in human blood, and scientists fear it could have a serious negative impact on our long-term health:-

Nearly 80% of the participants they examined had the particles they discovered in human blood for the first time.

The finding demonstrates that specks can move throughout the body and may settle in organs. Although the effects on our health have not yet been determined, scientists are worried since laboratory tests on human cells show that these particles cause damage. Additionally, it is already known that air pollution particles penetrate the body and result in millions of preventable deaths each year.

Large amounts of plastic garbage are released into the environment due to careless human behavior. From the top of Mount Everest to the bottom of the deepest waters, they discovered plastic garbage. We already know that microscopic plastic particles can be ingested through food and water and breathing them in, and they have been identified in both newborns’ and adults’ feces.

Researchers examined blood samples from 22 healthy adults and discovered plastic particles in the blood of 17 of them. PET plastic, frequently seen in drink bottles, was detected in 50% of the samples, while polystyrene, a material used in food and product packaging, was found in 35% of them. One-fourth of the blood samples contained polyethylene, the material used to make plastic carrier bags.

Ecotoxicologist Professor Dick Vethaak of the Dutch Vrije Universiteit Amsterdam noted that the study’s findings “are the first evidence that we have polymer particles in our blood.” But the research needs to be expanded; sample numbers increase, more polymers must be evaluated, etc. He stated they are in the process of further research on this subject.

According to Vethaak, “it is certainly legitimate to be concerned.” The particles are dispersed throughout the body and are there. He said that studies in the past had revealed that newborns’ feces included ten times more microplastics than adults’ and that infants fed from plastic bottles were ingesting millions of microplastic particles per day.

He added, “we are aware that young infants and babies are more susceptible to chemical and particle exposure.” “That bothers me.”

The professor claimed that although there was a range in the amount of plastic in the blood samples, “this is a pioneering study,” he added.

“What is going on inside our body is the major question,” said Vethaak. Are the particles still inside your body? Do they cross the blood-brain barrier to reach certain organs, such as the brain? Are these amounts high enough to cause sickness, too? We must immediately provide funding for additional studies to learn more.”

The cancer risk was evaluated in a recent review paper, which the professor also co-authored. The authors concluded: “More thorough research on how micro-and nano-plastics affect the structures and functions of the human body, and whether and how they can transform cells and induce carcinogenesis, is urgently needed, particularly in light of the exponential increase in plastic production. Every day, the issue becomes more urgent.”

A Month Before Heart Attack – These Signs Will Warn You Of A Heart Attack

Our body always gives different signs in different situations. It is true that before you get sick, you start to have mild symptoms. These signs that you will read in this article have to do with stroke. Here are the signs, and how to prepare yourself:

If you feel weak or numb in one part of the body, you can see a doctor.

Usually, this sign is common and occurs in almost all cases of this stroke. Patients feel that their arm on one side of the body is weak and begins to numb. It is a case in point that shows that your body needs oxygen. During a stroke, the body needs oxygen. If you are wondering, what is the cause of arm numbness, then the answer is simple. Stroke is the cause of lack of oxygen and makes it difficult for it to enter the body. In some cases, there has been paralysis in both arms of patients.

You may lose sight

This situation occurs in most cases. During the stroke, vision is impaired, and you happen to lose it completely. It will make it difficult for you to see. Loss of vision occurs due to nerves occurring in the eyes. In most cases, the brain is hit only on one side of it. However, the optic nerves are very close to the brain and work with it. They are the first senses that can be injured by a stroke. We must not forget that everything happens gradually.

Stroke can cause facial paralysis.

Paralysis of the face is one of the most important signs of a stroke. Most people understand this sign when they do not feel their skin or when they realize that the face is numb. This facial paralysis is caused by a stroke because the facial muscles are weakened and damaged. Facial cells are delicate, and therefore it is difficult for the face to resist paralysis.

Loss of control, headache, dizziness, or loss of balance

Another important sign is a lack of balance or difficulty concentrating. This sign is common when we talk about stroke. Almost all the nerves of the body begin to work intensively during this period. Stroke damages the muscles of the body. Because the brain controls the movement of the body, its dysfunction can impair movement. Many people have also had problems with walking, standing, maintaining balance, etc.

7 Surprising Foods That Can Affect Your Vagina

Many people may already be aware that certain foods can affect how your body smells (hello garlic breath). But while we’re usually concerned with how food will affect our breath or sweat, we never really stop to think about how what we eat can affect our vagina. Certain foods can cause anything from a foul odor to a yeast infection, so it’s important to be aware of them to keep your reproductive system happy and healthy. Without further ado, I present to you seven surprising foods that can impact your vagina.

We all like to enjoy a drink or two every now and then. But those who already experience vaginal dryness may want to avoid going overboard, as it could make their condition worse. Alcohol can dry out the body, causing your body to stop producing adequate amounts of vaginal lubrication. It’s also important to note that chronic binge drinking can lead to issues with sexual   drive and functioning, as well as sleep.

Sugary foods
Eating foods with a high sugar content may increase your risk of getting a yeast infection. Having too much sugar that your body can’t get rid of causes it to seep into the bloodstream, running throughout the body–and to your vagina. Yeast is attracted to warmth, moisture, and–you guessed it–sugar. So eating sugary foods, especially if you’re in a warm environment or just worked out and have damp clothes, can greatly increase your risk of having a yeast infection.

There are a couple of facts we already know about onions: they make you cry, and you shouldn’t eat them on a first date. But something we didn’t know? Many foods that cause bad breath can also give you an unpleasant vaginal odor. Eating the pungent vegetable may cause your urine to secrete the same bad odor. While eating a bit of onion probably won’t make too much of a difference, eating it in large quantities can negatively affect your vagina.

You may have heard that asparagus can affect the smell of your urine, and sometimes, even give it a greenish tint. But it can also temporarily affect the pH of your vagina, which in turn could cause an unpleasant odor. While it’s not terrible for your body to eat asparagus, you may want to avoid it if you’re concerned about your vagina’s smell or taste.

They’ve always told us to eat our broccoli, but they never explained that it would make our vaginas smell! Broccoli itself is generally considered a pretty stinky vegetable, so it may not be surprising that it can cause your vagina to emit a similar odor. And while you shouldn’t cut the nutritious vegetable out of your diet completely, you may want to skip your broccoli treat before a date night!

Fried foods
While having the occasional french fry won’t be too detrimental for your vaginal health, having too much of the fatty treat will be. In addition to causing an odor, eating fried foods or foods with a high fat content may cause bacterial vaginosis, a vaginal infection that can cause abnormal discharge, itching, and odor.

Many people have issues with consuming dairy, but not many talk about the negative impact it can have on your vagina. Eating too much cheese may disrupt the bacteria in your vagina, throwing off your pH balance like many of the other foods on this list. If you love to have a daily cheesy snack, try pairing it with water or other foods that don’t negatively impact your vaginal pH. You can also try swapping your cheese out for yogurt, which is full of probiotics, or bacteria and yeast that’s actually good for your body.

While you don’t have to cut these foods out of your diet permanently, you should try to eat them in moderation for the overall health of your vagina. If you’re experiencing an unpleasant odor or uncomfortable vaginal sensations that won’t go away with a change in diet, you should speak to your doctor.

Napping More Can Improve Your Love Life, Reduce Stress And Much More

Nowadays, modern busy lifestyles are often at odds among many healthy ambitions. Therefore, many people are too busy with lots of activities, which in the end makes us chronically sleep-deprived.

Luckily, power naps exist and they are highly helpful and beneficial. In fact, napping boosts the function of the brain, improves problem-solving, perceptual learning, object learning, verbal memory, and statistical learning.

Moreover, napping helps to relieve anxiety, assists in weight loss, improve heart health and lowers blood pressure.

Here are 3 different categories of naps:

  • Habitual napping

Habitual napping is when a person demands a nap at the same time every single day. Young children habitually fall asleep at about the same time each afternoon, while numerous adults take a short nap every day after lunch.

  • Planned napping

Planned napping taking a nap before one gets sleepy. People usually use this technique to prevent fatigue and tiredness, generally when one knows that he will stay up later than usual.

  • Emergency napping

This type of emergencies occurs when somebody suddenly feels like it can’t engage in certain activities. This type of naps often helps with sleepy driving or operating dangerous machinery.

Moreover, Albert Einstein is also known for being a big fan of regular nap rest. These naps help to charge up the brain’s batteries as much as eight hours tucked up in bed. In fact, taking a nap is like restarting your brain.

Here are some of the benefits of napping which can improve your life, reduce stress, and more:

  • 20 Minute Nap – Develops mental alertness, boosts memory, and improves motor learning skills.
  • 20 To 30 Minute Nap – Encourages creativity and boosts memory.
  • 30 To 60 Minute Nap – Powers up your decision-making skills and improves memory/
  • 60 To 90 Minute Nap – This is the most beneficial nap type, which ensures Rapid Eye Movement, improves sleep, resets the brain and has a dramatic effect on the problem-solving skills.

Therefore, practice napping each day and enjoy its health benefits.

What Happens When You Don’t Wash Your Sheets

No one loves laundry day. Yet, if you’re thinking you can go more than 7 days without stripping your bed you are terribly wrong. You may not realize it, but lying in sheets full of germs and bacteria could be extremely harmful to your health.

On the other hand, if you are washing the bedsheets regularly, you are probably a person who sticks to a regular schedule discipline. Hence, this choice will keep you away from fungi, bacteria, pollen, also it won’t necessarily make you sick.

Also, you should consider that every week you spend from 49 to 63 hours between your sheets. Thus, producing sweat, dead skin, germs, oil, dirt, also allows for bacterias plenty of time to build-up.

Here are several issues that happen when you don’t wash your sheets:

  • Dust mites

Tiny organisms nearly invisible to the naked eye, they mainly gather in areas where they don’t get disturbed, such as the bedroom. They can cause allergies, aggravate asthma, and even lead to an eczema flare-up.

  • Bacteria and viruses

Daily humans shed around 10g of skin cells on their sheets. Plus, the saliva and sweat we leave on the bed make a perfect environment for bacteria and viruses to grow. In fact, pillowcases have over 17.000 times more bacteria than a single toilet seat.

  • Acne

If you notice your skin starting to look more vulnerable, you probably should change your pillowcase. Since bacteria, dead skin cells, and dirt piled on the pillowcase can trigger acne.

  • Bed bugs

When bed bugs infest, they will leave blood stains on sheets, as they are blood-sucking insects. Therefore, if you wake up with itchy bite marks you should wash the bed sheets with hot water.

  • Pet Hair

If you love sleeping with your pets, you should be extremely careful. Since their hair makes the bed even more attractive to dust mites.

Here are a few tips on how to properly wash your sheets to stay healthy:

  • Turn back the bed covers to let the moisture dry for a few minutes
  • You should wash the covers more often if you are ill, sleep naked, or go to bed without showering
  • Wash the entire pillows at least twice a year, along with the duvets and other coverings
  • Change your sheets once a week and wash them with hot water to disinfect them
  • Vacuum the entire mattress surface a few times a year
  • Change the sheets often if you sleep with your kids or pets, eat in bed, or sweat a lot

Okra Controls Hunger And Diabetes, Lowers Cholesterol And Removes Fatigue

The hibiscus esculentus, also known as okra, gumbo, kiabo and lady’s fingers is a plant of Ethiopian origin. Thus, has a pleasant taste and a greenish color with tiny seeds that provide extremely healing benefits.

Thanks to its rich nutrient profile, okra has been used as a natural remedy to cure many illnesses and health problems for centuries. In fact, people have been using this vegetable as a way to control diabetes, lower cholesterol, curb cravings and even destroy cancer cells.

Also, you can eat this tender okra plant as a vegetable in salads, broths, stews, and stir-fries. It can bring your meal to another level, thus making it nutritious and delicious at the same time.

Here are the amazing health benefits of okra:

  • Treats fatigue

This veggie is extremely rich in antioxidants and polyphenols. Therefore, it supports the storage of glycogen in the liver and thus increases your energy levels.

  • Lowers cholesterol levels

The consumption of okra prevents fat accumulation and lowers cholesterol levels in the body. Additionally, it improves the production of bile acids in the stool, which then prevents atherosclerosis.

  • Controls diabetes

Okra seeds have alpha-glucosidase, a unique enzyme that breaks down carbs. As a result, it improves the insulin sensitivity of the cells and thus treats diabetes.

  • Prevents food cravings

Okra is abundant in soluble fiber that provides a feeling of satiety and prevents weight gain.

  • Protects from kidney diseases

The active compounds found in okra will improve the function of the kidneys and help you prevent kidney diseases.

  • Controls asthma

Because of its high vitamin C content, this vegetable is of great help in the treatment of asthma.

  • Improves eyesight and strengthens the immune system

Okra is rich in vitamin A, which increases the white blood cell count and thus promotes the immune system.

  • Improves hair health

Okra will improve the quality of your hair and make it shiny, healthy, and soft, while effectively preventing it from dandruff.

  • Fights gastritis

The juice of okra has proven itself as a powerful bacteria fighter, which helps to lower the risk of gastritis.

  • Fights constipation

Okra will stimulate the water absorption, assuring you free motion disposal, that fights constipation.

  • Stops bleeding and strengthen bones

The powerful vitamin K helps to reinforce your bones and promote better blood coagulation.

  • Improves skin health

The high antioxidant content will help you prevent pigmentation and premature aging. Additionally, will make your skin soft and healthy.

  • Prevents sunstroke

By consuming okra you can effectively prevent sunstrokes.

Bloated? Anxious? Nobody Told You These 5 Essential Oils Can Help Reset Your Hormones

Hormones are highly potent substances, which have a great influence on the human body. Therefore, when the hormones are out of balance, they may lead to severe health disorders.

The female hormone, estrogen, affects mood, metabolism, reproduction, sexual function, and growth and development. For this reason, hormones are an important part of the development of secondary female characteristics, especially through puberty.

Nowadays, modern lifestyle causes numerous hormonal imbalances both in men and women. Especially because the women estrogen imbalance is highly influenced by chronic stress, unhealthy diets, car pollutants, and pesticides.

These hormonal imbalances can cause 3 major side-effects. Namely, they are thyroid problems, adrenal fatigue, and estrogen dominance. Therefore, if you encounter some of these disorders start using the following essential oils immediately.

Here are the 5 essential oils that can help reset your hormones:

  • Licorice Oil

Licorice has a bitter sense, so it may not be your favorite flavor. However, it has strong antidepressant properties which are of great help when fighting adrenal fatigue, estrogen dominance, and thyroid problems.

Also, in Chinese medicine, the root is used to treat gastric ulcers and raise metabolism. To utilize the oil, just rub a few drops on the palms and inhale to instantly boost your mood.

  • Basil Oil

Basil essential oil has a super calming effect for both men and women experiencing stress symptoms. Moreover, researchers found that basil oil is 39% more efficient than the placebo drug.

To regulate the hormones, just rub several drops of organic basil oil on your forearms and on the adrenal pressure point on your ears.

  • Myrtle Oil

This oil is especially good if you want to stimulate the function of the thyroid and manage the lower thyroid or ovary imbalance. Additionally, it supports the respiratory system in the case of asthma or a cold.

All you need to do is rub several drops of myrtle oil to the main thyroid points on your body. Also, make sure to include the base of your neck and the place under your big toe.

  • Lavender Oil

This essential oil provides better sleep, relaxes the body and boosts blood circulation. Thus, aids the body to defeat adrenal fatigue and estrogen imbalance.

You need to pour several drops of lavender oil on your pillow just before going to bed. The scent will relax the body, calm you, and promote your sleep.

  • Clary Sage Oil

The method of clary sage oil dates back to Medieval times, it is proven to balance the hormones and alleviate the PMS symptoms.

Just add a few drops to the bath. Afterward, the oil in the combination of the warm water will relieve your cramps and melt away any PMS pains.

This Artificial Kidney Could Eliminate The Need For Kidney Dialysis

Taking good care of your kidneys it’s of utmost importance. In fact, there are a few steps you can follow that may help you to lower the risk of chronic kidney disease. Mainly, you need to be active, maintain ideal body weight, eat healthily, reduce your blood pressure, and don’t smoke or drink too much alcohol. Thus, chiefly helps to avoid overloading your kidneys.

The kidney play’s vital roles:

  • Helps to maintain the overall fluid balance
  • Regulates and separates minerals from the blood
  • Creates hormones that promote the formation of red blood cells, support bone health and manage blood pressure
  • Filter waste materials from food, medications, and other toxic substances

However, kidneys sometimes fail, this means they aren’t able to clean waste products from the bloodstream anymore. Therefore, dangerous levels of toxins begin to accumulate, leading to a chemical imbalance in the body. Now, a transplant is the only solution to end the stage of kidney failure.

However, there are more than 100 thousand people awaiting a kidney transplant in the United States. And the average wait-time for a kidney is between 3 to 5 years.

Since the waiting list for a transplant is so long, the patients waiting for a new organ are getting dialysis until they can receive a new organ. Yet, when a person can’t receive a kidney organ, they have to stick with dialysis for the rest of their life.

The average life expectancy of people with dialysis is 5 to 10 years. Also, every day 13 people die while waiting for a kidney transplant.

Here’s the artificial kidney that eliminates the need for kidney dialysis:

Spinach and Feta Quiche with Sweet Potato Crust

Nowadays, many people are turning to a healthier lifestyle. Therefore, your kitchen is the perfect place to start, when you want to burst into foods abundant in flavor and nutrients. Additionally, homemade recipes are ideal for various eating styles, especially in the event of health and wellness. This spinach quiche made in a sweet potato crust is a gluten-free alternative to reap all their health benefits.

Instead of the traditional crust style of white flour, you can now use sweet potatoes and get additional fiber, vitamins, and minerals. Moreover, the fiber and antioxidants in sweet potatoes improve eye health, strengthen immunity, promote gut health, improve brain function, and have cancer-fighting properties.

Here is the recipe of spinach and feta quiche with sweet potato crust:


  • 2 medium sweet potatoes
  • 1 bag fresh baby spinach
  • ½ cup onions, sliced
  • ½ cup milk
  • ⅓ cup crumbled feta cheese
  • ¼ teaspoon black pepper, fresh ground
  • ¼ teaspoon crushed red pepper
  • 2 egg whites
  • 4 eggs
  • ¼ teaspoon salt



At first, preheat your oven to 350 degrees Fahrenheit. Then, coat a 9-inch pie plate with cooking spray or avocado oil. Peel the sweet potatoes and slice them into ⅛ inch pieces. Layer the sweet potatoes around the edges and coat them with cooking spray. Bake in the oven at 350F for 20 minutes, then place the pan on a wire rack.


Increase oven temperature to 375°F. Heat a large nonstick skillet over medium heat, add oil and sauté the onions for 3 minutes. Then add the spinach and sauté for 3 more minutes. Then remove the onions and spinach from heat and let them cool down.

In a large bowl mix the milk, salt, pepper, eggs, and egg whites. Now add the spinach mixture in the crust, pour the egg mixture over. Then, sprinkle over top with feta cheese. Lastly, bake everything for half an hour. Let the quiche stand for 5 minutes, cut it into 8 wedges, and enjoy.

Gluten And Dairy-Free Lemon Meringue Cheesecake

We all crave for some sweet and delicious dessert whenever we are on a diet. Therefore, this gluten and dairy-free lemon meringue cheesecake is a perfect way to satisfy your taste buds.

According to many people, this rich and creamy dessert is impossible to resist in all its glorious forms. Especially, when it’s full of flavor, yet abundant in heart-healthy antioxidants extremely healthy for the body. it just melts in your mouth.

In Greece, the cheesecake was served as a way to reduce your stress and boost your energy levels naturally. Therefore, it was given at the Greek Olympic Games in 776 B.C. However, the flavor of the cheesecake we perceive today has developed around the 18th century.

Here is a modern, gluten and dairy-free lemon meringue cheesecake:

  • Ingredients:


  • 1 cup of pure coconut flour
  • 4 tablespoons of pure honey
  • ½ cup of organic coconut oil
  • 1 tsp gluten-free vanilla extract


  • 1/3 cup dairy-free sour cream
  • 4-8 ounce packages of dairy-free cream cheese
  • 3 eggs
  • 3 tablespoons of fresh-squeezed lemon juice
  • ¾ cup honey


  • 7 egg whites
  • 1 teaspoon of gluten-free vanilla
  • 1 and 1/4 cup pure honey
  • Pinch cream of tartar
  • Preparation:


Preheat your oven to 325 degrees F and use parchment paper to line the pie. Mix the honey, vanilla, and coconut in a big bowl. Then, add the coconut flour and mix well until the ingredients are blended thoroughly. Line the pie tin with the mixture and spread it evenly.


Beat the cream cheese and sour cream together in a mixing bowl, add honey and mix again. Next, add the eggs, one at a time and mix again until everything is thoroughly connected. Add in lemon juice and beat in with the rest of the mixture. Spread the filling evenly over the pastry base and bake in the preheated oven for an hour. Afterward, cool on a wire rack and put it in the fridge for 3-4 hours.


Preheat your oven to 375 degrees. Use an electric mixer to gradually beat egg whites into a foamy mixture. Then add cream of tartar and proceed to beat. Add the honey and continue on high until the meringue is thick. Once the mixture becomes thick, add vanilla extract and beat through the mixture quickly. Lastly, add the meringue onto the cool cheesecake and bake for 10-15 minutes.

Leave it to cool down and place it back in the fridge for another hour.

5 Foot Exercises To Help Relieve Back, Hip, And Knee Pain In 20 Minutes or Less

Your feet and legs are of great importance since they support the total body weight of your body. Therefore, it’s crucial to take proper care of them in order to prevent back, hip, and knee pain

Also, by not wearing proper comfortable footwear, you may create bunions, corns, and calluses to your feet. In fact, you shouldn’t ignore any foot-related conditions as you can seriously harm your overall health, plus you wouldn’t be able to normally perform your daily tasks.

A good balance of stretching and cardiovascular exercise is always beneficial for the feet. Also, stretching your feet every morning can ensure their healthy function. Moreover, activities like walking, running, dancing, exercising, and weight lifting are able to ease explicit pain you may be feeling in your body.

Here are 5 exercises to strengthen your feet and relieve any pain:

  • Toe Presses

The toe press is an alternative muscle engaging exercise, great for warming up your feet. Start with a standing position and bend slightly, grip the floor with your toes and hold for 3 seconds. Then, release and repeat 10 times, do 3 times each day.

  • Toe Pencil Pickups

All you need for this exercise is a single pencil. You need to stand in front of the pencil on the floor, and using your toes try to grab it and lift it from the floor. Hold for 10 seconds, and drop it. Repeat 5 times on each foot.

  • Toe Walking

You don’t have to be a ballerina for this exercise. Doing this exercise will improve the muscles in the toes, as well as the ligaments that support the arch of the foot. You should stand on your tiptoes with your feet straight and walk forward for 20 seconds. Rest for 10-15 seconds, and repeat 5 times.

  • Resisted Flexion

This exercise will build up the hard to reach flexor muscles of the toes and feet. You need to wrap an exercise band to a fixed object and place the band on the top of the feet. Sit on the floor, and position your leg in front of you. While sitting on the floor start sliding back. Continue until you feel discomfort or can’t move any further. Repeat 10 times.

  • Ankle Circles

Ankle flexibility are extremely important as tight ankles can lead to back, hip, and knee pain. Lie on the floor and extend one leg over your head. Rotate the spread leg’s ankle clockwise for 10 counts. Then do the same only in a counterclockwise direction. Perform 5 sets with each foot.

Sweet Potato Juice To Help Control Blood Sugar (Recipe Included)

Sweet potato is among the few veggies that have lots of fiber, vitamin B, and magnesium. They are extremely high in useful nutrients, yet affordable, easily available and super tasty.

The regular consumption of sweet potatoes can provide countless health benefits and bring your blood sugar levels to an optimal level. In fact, the health benefits provided by sweet potatoes are never-ending.

Namely, it is one of the few veggies abundant in vitamin B6. A very important chemical that aids in reducing homocysteine levels, yet preventing numerous degenerative diseases, as well as heart attacks.

Moreover, sweet potatoes provide a superb resource of vitamin C and D. As can be seen, they are crucial for the formation of blood cells, bone growth, and digestion. They contribute with great antioxidant potential. Thus, decreases damage caused by complimentary radicals and boosts the immune system.

The consumption of sweet potatoes often enhances your absorption of iron, potassium, magnesium, and beta-carotene.

The first two are important for your immunity system and stress management. While magnesium is a cardiac promoter and it likewise stimulates the formation of red blood cells. Lastly, the beta-carotene enhances your eyesight, adds resistance, as well as offers a powerful antioxidant potential.

Note, you should always consider a few things when buying sweet potatoes. Pleasant potatoes should be firm, without holes, cracks, bruises and soft spots. Also, you shouldn’t buy vegetables that have been stored in refrigerated aisles, since the cooler temperature may impact their taste.

Now, here is a sweet potato juice recipe to reduce blood sugar levels:


  • 1-2 raw and organic sweet potato
  • 2 carrots
  • 4-6 celery stalks
  • 1 jicama
  • A pinch of cinnamon


Place all the above ingredients through a juicer or a blender. Strain and finish your juice with a dash of cinnamon on top, serve cool. Drink sweet potato juice for breakfast, lunch, or just get it instead of your regular midday snack.

This juice recipe is an unusual yet, healthy way to start adding sweet potatoes to your food selection. Thus, will increase the intake of daily vitamins and minerals. Meanwhile, keeping your blood sugar in control will help you feel much better.

How To Make The Most Powerful Juice That Naturally Removes Kidney Stones And Gallstones!

According to statistics, 1 in 10 people has kidney stones at some point in their life. Nowadays, this old problem is more common than ever, and people who had kidney stones before are more likely to get them again.

Some of the major causes of kidney stones are insufficient water intake, too salty or too sugary food, weight loss surgery, lack of physical activity, obesity, as well as infections or genes.

Eating too much fructose increases the risk of developing a kidney stone. Hence, it’s more common nowadays and can be found in table sugar and high-fructose corn syrup.

As we all know, waste materials are being dissolved in the urine. Therefore, when too much waste builds up it triggers the development of crystals, resulting in kidney stones. Therefore, you should drink high amounts of filtered water, especially before you go to bed.

Here are a few more tips that prevent the formation of kidney stones:

  • Avoid foods high in calcium
  • Reduce foods with rich sodium content
  • limit the intake of animal protein foods
  • Avoid food that contains a lot of oxalates, as they boost the formation of larger kidney stones
  • Lower the intake of peanuts, sweet potatoes, wheat bran, almonds, spinach, cashews, soybeans, soy milk, instant tea, black tea, beets, hazelnuts, and dried beans
  • Lemons are beneficial and help to dissolve the calcium crystals
  • Watermelon is a potent diuretic which is extremely high in water that reduces kidney stone risk
  • Potassium citrate may help to dissolve stones
  • Drink water throughout the night (if you are awake) and before you go back to bed

Here’s the powerful juice that naturally removes kidney stones:


  • 1 organic lemon
  • 1 organic orange, peeled
  • 4 slices of organic watermelon
  • 1 organic apple
  • 4 ice cubes


In fact, this juice is extremely easy to make, just put all ingredients in a blender and mix well. Your refreshing drink is ready now, enjoy.

The Smell Of The Rain Reduces Stress And 7 Other Benefits Of Walking In The Rain

A lot of people enjoy these watery sounds of the pouring rain in fact, many find it romantic and soothing. The sounds of non-threats indeed remain an extremely beneficial way to calm people in times of stress. Moreover, walking in the rain can be a healing journey, due to the smell which implies directly to the hippocampus and amygdala.

Also, the rain calms the mind and helps you release your suppressed emotions and thoughts. Therefore, rain is one of the most relaxing sounds in existence, thus also makes it a perfect way to put your baby to sleep.

The lovely scent of the rain also has a special word, Petrichor, which is defined by two Australian scientists in the 1960s.

The fragrance comes when raindrops fall to the earth’s ground. Yet, the scent they’re picking up on isn’t actually rain, which is odorless. In fact, it’s a combination of chemicals released by soil-dwelling bacteria and oils released from plants during dry spells and ozone.

Therefore, rainy days are simply ideal when you are feeling sad or stressed out, as well as for when you just want to enjoy and ease at the moment.

Besides the stress reduction, walking in the rain offers the following 7 benefits as well:

  • Studies indicate that the fresh scent after the rain refreshes the mind, that’s why you feel so refreshed after breathing the air.
  • The high humidity in the air helps to keep your skin moist and young. Moreover, as it’s alkaline, it does wonders for your skin and scalp.
  • When you exercise in the rain, you can work out faster and longer. Also, rainy weather helps you burn more calories and fats than sunny days.
  • The air is really cleaner after the rain because the droplets have the ability to absorb the microbes and the dust in the air.
  • Walking in the rain makes you feel rebellious. Therefore, feel free to do it when you feel like you need to break a rule.
  • A walk in the rain encourages you to resolve problems from a different point of view. In fact, everything looks completely different when the rain falls.
  • As almost no one walks in the rain, these walks give us a better sense of space, so your personal feelings and emotions can roam free, and run wild.

Fatigued, Dizzy, Short Of Breath, Difficulty Sleeping? You May Be Anemic. Try These 3 Juice Recipes To Boost Your Blood Count.

If you often experience shortness of breath and dizziness accompanied by tiredness, you may have anemia. Anemia is a condition where you don’t have enough healthy red blood cells to transport the oxygen throughout the body’s tissues.

People who suffer from anemia frequently experience symptoms like fatigue, dizziness, shortness of breath, rapid heartbeat, insomnia, loss of energy, and more.

In fact, within anemic individuals, there is a lack of hemoglobin and their iron levels are extremely low. According to statistics, 1 in 10 teenage girls has anemia. Owing to their monthly blood loss and not having a proper diet for building their blood.

  • Red Blood Cells

There are many factors that can cause anemia. However, you can always relieve the symptoms and improve your situation by consuming more iron-packed foods.

The deficiency of oxygen makes you tired, sick and pale. Also, your hair and nails tend to break, often experiencing heart palpitations.

Therefore, iron is vital for the construction of hemoglobin, and red blood cells. Luckily, here are some beneficial juices that you can start drinking, that increase red blood cell counts. The amazing combo of beets and carrots can do miracles for your body.

Here are 3 juice recipes to boost your blood count:

  • Beet Anemia

Beetroots provide a great source of iron while carrots have the ability to boost iron absorption more naturally. Additionally, the brewer’s yeast relieves headaches and lowers blood sugar.


  • 4 medium beets
  • 4 carrots
  • ½ lemon
  • 2 tbsp brewer’s yeast


At first, you should wash and cut all of the fruits and vegetables. Then, place them your juicer and mix them. Lastly, add the brewer’s yeast to enhance the taste and improve the nutrient absorption. Drink before breakfast.

  • Spinach, beets, and berries

The spinach is abundant in iron, especially along with vitamin C, thus makes it an extremely powerful combo.


  • 1 cup red berries
  • 3 small radishes
  • 2 handfuls of spinach
  • 1 beet
  • ½ lemon


Wash all your ingredients well, and cut the root veggies in chunks. Put all the ingredients through your juicer and enjoy.

  • Parsley juice

The strong taste is telling how it would overpower the drive against anemia. Highly nutritious, parsley is also abundant with iron, and lemon juice makes it even more powerful.


  • 1 bunch parsley
  • ½ lemon
  • 1 cucumber
  • 1 green apple/orange


Wash all the ingredients thoroughly and put them through your juicer. You can also use a blender, just add a cup of almond milk or water for better blending. Drink 30 minutes before meals.