Magnesium plays a vital role in our bodies, as it’s being involved in over 300 biochemical reactions and essential for cell energy production.

Plus, this mineral is a base component of materials of bone, DNA, and RNA. Thus, makes it essential for the regulation of blood sugar and the synthesis of proteins and nerve function.

Magnesium has been used by numerous medical and healthcare professionals since its isolation in 1808. Therefore, it’s often called the “miracle minerals” by health professionals.

Here are 7 things that happen when you take magnesium every day:

1. Encourages cell communication

To support our health, body cells must communicate with their surrounding cells. Magnesium is very powerful at building connections for a vital cell-signaling molecular, including neurological and immunologic systems, as well as metabolic.

2. Relaxes your muscles

Magnesium, is one of the best natural muscle relaxants, commonly used by doctors to treat life-threatening arrhythmias, constipation before surgery, and women in preterm labor.

3. Sharpens your brain

Magnesium plays an important role in promoting brain health and cognition. In addition, it relaxes the smooth muscles and increases blood flow to the brain. It also reduces cortisol levels and improves cognition, learning, and memory.

4. Supports chromosomes

Magnesium can also have a beneficial impact on chromosomes. In fact, its ions have an impact on chromosome condensation or ‘folding & coiling’, where the DNA material is held together at the centromere by proteins. This gives chromosomes their beautiful shape.

5. Regulates the labor cycle

Preterm labor is a condition that occurs before the 37th week of gestation. It can be treated intravenously with magnesium sulfate by slowing down or inhibiting contractions.

6. Enhances your sleep

Magnesium affects the sleep-wake-regulating hormone melatonin, and studies have found that dietary magnesium supplementation leads to statistically significant increases in sleep time and sleep efficiency, as well as reduced factors like sleep latency and serum cortisol (stress hormone) concentration.

7. Increases vitamin D levels

Journal of the American Osteopathic Association published an article that showed magnesium was necessary for proper activation of vitamin D. This helps regulate calcium and phosphate levels and affects the growth and maintenance of bone.

Here’s a list of magnesium RDIs for men and women by gender and age:

Men:

• 19-30 years: 400 mg/day
• 31-50: 420m
• 51+: 420 mg

Woman:

• 19-30 years: 310 mg/day
• 31-50: 320m
• 51+: 320 mg

Magnesium deficiency is becoming a more common problem. It has been shown that 75% of Americans don’t get the recommended daily intake. Therefore, make sure to increase your magnesium intake and optimize your magnesium levels.

Everyone wants hair that is soft, shiny, smooth, and most of all luscious. For both men and women, hair loss can be a major concern which has led many to seek hair growth products in order to achieve their hair goals.

Believe it or not, you can grow long beautiful, and healthy hair without any salon products. In fact, the process does not require a handful of expensive vitamins, nor any sort of sacrifice of this kind. Instead, you can get amazing effects all naturally with just a few simple actions.

This post will be of great help to people with thick hair, or for those who suffer from hair loss and boldness. In addition, this homemade magic oil promotes hair growth, helps strengthen the hair, and improves hair texture by creating smoother hair follicles.

This 2 ingredient hair oil will ensure that your hair stays healthy and strong while growing out more naturally. Plus, your hair will keep its beautiful shine throughout the entire growing process.

Here’s how to prepare the homemade magic hair growth oil:

Ingredients:

• Coconut oil
• Castor oil

Preparation:

Combine equal part melted coconut oil with equal part castor oil. Mix well. Apply this mixture on the scalp and massage the oils onto the scalp, spread it evenly on hair strands. Leave it to act for an hour. Afterward, it’s best to wash your hair with shampoo.

Castor oil and coconut oil are known for their nourishing properties, which promote healthier hair growth. The effects are very impressive, so do not hesitate to try it.

Many hair care experts believe it’s best to use castor oil only once per week. Since using it more frequently can cause buildup and lead to issues like matting, so be sure you’re only applying the right amount for your desired look with this product.

Sweet potatoes are just about the best food there is. It’s no wonder people all around have fallen in love with them, they’re delicious, nutritious, and versatile.

They can actually help you avoid dementia, cancer, and even Alzheimer’s disease. The nutrients in sweet potato can even promote gut health as it feeds the good bacteria while strengthening the immune system with its anti-inflammatory properties.

Yet, have you ever tried them wrapped in bacon? Try these two-ingredient Potato Bacon Bites and your taste buds will thank us!

Here’s how to prepare the wrapped sweet potatoes in bacon bites:

Ingredients:

• 1 lb. sweet potatoes
• 2 tsp. avocado oil
• 1/8 tsp. cinnamon
• 1/4 tsp. black pepper
• 10 strips pasture-raised bacon, sliced in half
• 1/4 tsp. sea salt
• 1/4 tsp. paprika

Preparation:

At first, you should chop the potatoes into one-inch rounds. In a way, you can easily wrap the bacon around them, make sure you choose skinny sweet potatoes instead of the old large ones. Now, toss them in avocado oil, paprika, cinnamon, sea salt, and black pepper.

Using a piece of thick-cut bacon is ideal for this recipe. When you fully coat the potato, wrap half a bacon strip around the edge of each round, slightly overlapping the ends. Secure with a toothpick.

Preheat the oven to 400 degrees F. and bake them for 40 minutes. Afterward, place them on a paper towel to cool for a few minutes. You can also, serve them with maple syrup, enjoy.

Some people prefer substituting sweet potatoes with white potatoes.

Yet, in this way the recipe is paleo-friendly. Sweet potatoes are richer in fiber and nutrients such as vitamin A which can help with good skin health along with eyesight – something everyone wants! Additionally, they won’t elevate your blood sugar levels so they will fit any low-carb diet plan.

Lemons are incredibly healthy and offer many health benefits. They strengthen health in many ways, including by strengthening immunity against viruses and bacteria.

Studies have also shown that lemon peel is extremely high in various vitamins. Therefore, this fruit has powerful anti-cancer, antibacterial, antiparasitic, and antifungal properties.

In addition, this fruit detoxifies the body, strengthens the immune system, and supports overall health. However, the taste of lemon is bitter, so numerous people believe freezing them is the best option.

To prepare lemons for freezing, at first you should wash and disinfect them with apple cider vinegar. Then, wash them thoroughly with water and leave them in the freezer overnight. The following morning, grate the lemons with the seeds, pulp, and then and you can add them to desserts, soups, dishes, baked goods, smoothies, and drinks.

Freezing lemons health benefits:

The lemon juice is abundant in vitamin C, while the peel has 5 to 10 times more vitamins than the fruit. Therefore, it can easily boost immunity, detoxify the body, fight bacteria, worms, and parasites, regulate cholesterol levels, and prevent cancer.

In addition, there are a few extra health benefits:

• Detoxifies the kidneys and the liver
• Regulates high blood pressure
• Has a potent anti-bacterial action
• Boosts the immune system
• Soothes inflammation
• Treats depression and stress
• Prevents asthma
• Fights cancer

Lemon’s anti-cancer properties have been examined for decades, and researchers have shown that they can destroy malignant cells in various types of cancers, such as lung, breast, and colon cancer. The best thing about this all is that lemons kill only affected cells, and do not target the healthy ones, unlike chemotherapy.

Hence, you have many reasons to use lemons on a daily basis and enjoy their amazing properties. All you need to do is freeze them and prevent various health issues.

First of all, to be fit or to lose extra weight, you should start burning more calories than you consume. It’s as simple as that, however, weight loss can be quite challenging. You need to keep track of it every day and consume meals that have fewer calories but, have many nutrients.

Fortunately, now you don’t have to search for those calorie-packed foods anymore. The following foods are abundant in nutrients and are virtually calorie-free. Therefore, you should consume these foods without worries.

Here are 15 foods that have no calories:

1. Asparagus –Grilled asparagus in the summertime is one of many people favorite side dishes. It is low in calories and sodium, yet it contains 93% water.
2. Brussels Sprouts – Brussels sprouts are a cruciferous vegetable, like broccoli, cabbage, and cauliflower only with 38 calories per serving.
3. Arugula – Low in sugar, calories, carbohydrates, and fat. However, it’s high in certain vital nutrients. and it’s packed with potassium, fiber and vitamins.
4. Broccoli – It has just 34 calories per 100 grams, and is loaded with fiber and proteins, therefore many people know this veggie as a superfood.
5. Cauliflower – This cruciferous veggie helps digestion and easily treats inflammation. It contains 25 calories in 100g.
6. Cabbage ­– It only has 22 calories per cup, plus it helps in the process of losing weight, fights cancer and prevents from a lot of health issues.
7. Lettuce –  At only 5 calories per cup it’s bursting with nutrients like fiber, potassium, manganese, and vitamins A and C.
8. Beets – Healthy and delicious, 100 grams of raw beetroot have 43 calories and 88% water.
9. Coffee – Coffee contains no calories, yet plays a vital role in preventing cancer, diabetes and even Parkinson’s disease.
10. Grapefruit – This diet-lover food has 32 calories in 100 grams. Plus, it contains lots of beneficial nutrients.
11. Mushrooms – Tasty, satiating and good with almost anything, pretty much all kinds of mushrooms are low in calories. The most popular variety contains 22 calories per 100 grams.
12. Tomatoes – A medium-sized tomato contains about 20 calories. They’re also abudant in many health benefits, including reduced risk of heart disease and cancer.
13. Watercress – Watercress is rich in vitamin C, it’s refreshing, tasty and has only 4 calories per cup.
14. Lemons – Lemons mainly promote weight loss and reduce your risk of heart disease. Lemons are diet-friendly food with 29 calories in 100 grams.
15. Kale – It contains only 5 calories per cup, and is very rich with fibers, minerals, also it is a very rich source of proteins.

Very little in life can’t be improved with a hot drink, especially like this golden milk recipe. It’s known as one of the most relaxing drinks that combines the benefits of turmeric, coconut milk, ginger, and black pepper. It can help you remove stress, anxiety, and it can promote the quality of your sleep. Plus, it easily detoxifies your entire body.

Its main ingredient is turmeric, also known as the healthiest spice on Earth. Its active ingredient is curcumin and provides most of its medicinal qualities. Therefore, turmeric is extremely beneficial for treating various ailments and health conditions.

Here are the powerful health benefits of curcumin:

• Acts against bacteria and microbes
• Improves the heart health
• Kills cancer cells
• Hinder tumors
• Regulates blood sugar
• Prevents diabetes
• Soothes nerves
• Levels cholesterol levels
• Detoxifies liver
• Accelerate the healing process of wounds
• Boosts immunity
• Improves cognition

On the other hand, coconut milk contains healthy fatty acids that provide you with energy, help with weight loss, protect the heart, and regulate glucose in the blood. Plus, it is rich in vitamins C, E, and B, antioxidants, and minerals like magnesium, potassium, iron, and phosphorus.

Ginger has the ability to soothe the digestive system, prevent cancer, remove pain, remove nausea, destroy microbes, regulate the function of insulin, regulate hypertension and improve the circulation of the blood. It also works great against various respiratory conditions.

Here’s how to prepare the golden milk recipe that removes liver toxins:

Ingredients:

• 1 Tsp. of turmeric
• 2 cups of coconut milk
• ¼ Tsp. of black pepper
• Honey
• 1 ginger

Instructions:

You should mix all the ingredients in a pan except for the honey. Heat the mixture until you notice bubbles showing. Next, remove from the heat and leave it aside for 5 minutes. Lastly, strain the mixture, sweeten with honey, stir and enjoy. Drink the golden milk right away.

Consume this drink for 2 weeks every morning as soon as you wake up. You will be amazed by the amazing results.

Being in peace means you can be fine with being who you are. In fact, peace does not mean being in a place where there is no noise. Being in peace means being somewhere loud and remaining calm in your heart.

Sometimes our mind turns into a five-year-old who runs through the city streets unable to sit for a minute. Fortunately, with persistence and patience, you can always learn how to calm your heart and enjoy your full potential.

Here are 5 techniques to quiet your mind:

1. Focus on the positive part of yourself and your surroundings

People have allowed negative thinking to prevail in their minds for many centuries. In fact, the physical world is a product of our thoughts. Give your attention to the things that make you happy. Also, keep in mind that energy flows where you focus on.

2. Repeat peaceful words

Maintaining a positive mindset isn’t always easy. However, you need to stop negative thoughts by repeating simple and peaceful words and affirmations. Words are much powerful than you think.

3. Meditate regularly

Meditation helps to stop the avalanche of thoughts attacking your consciousness. Therefore, it’s crucial to slow down your thoughts and observe yourself through controlled breaths and closed eyes. Meditation is a key for bringing awareness into the body and makes it much easier to cope with daily challenges.

4. Live the moment

Forget about the chores you have to do after work or the bills you have to pay next week. These thoughts can create anxiety, depression, or stress. Stop living in the past or the future, just slide from one moment to another, and you will find true peace.

5. Reconnect with nature

Anything you can do to strengthen your bond with nature will greatly benefit your mind. For example, go on a vacation in nature and your mind will change. It’s simple, possessions won’t make you happy, but mother nature sure will.