Nowadays, modern busy lifestyles are often at odds among many healthy ambitions. Therefore, many people are too busy with lots of activities, which in the end makes us chronically sleep-deprived.

Luckily, power naps exist and they are highly helpful and beneficial. In fact, napping boosts the function of the brain, improves problem-solving, perceptual learning, object learning, verbal memory, and statistical learning.

Moreover, napping helps to relieve anxiety, assists in weight loss, improve heart health and lowers blood pressure.

Here are 3 different categories of naps:

• Habitual napping

Habitual napping is when a person demands a nap at the same time every single day. Young children habitually fall asleep at about the same time each afternoon, while numerous adults take a short nap every day after lunch.

• Planned napping

Planned napping taking a nap before one gets sleepy. People usually use this technique to prevent fatigue and tiredness, generally when one knows that he will stay up later than usual.

• Emergency napping

This type of emergencies occurs when somebody suddenly feels like it can’t engage in certain activities. This type of naps often helps with sleepy driving or operating dangerous machinery.

Moreover, Albert Einstein is also known for being a big fan of regular nap rest. These naps help to charge up the brain’s batteries as much as eight hours tucked up in bed. In fact, taking a nap is like restarting your brain.

Here are some of the benefits of napping which can improve your life, reduce stress, and more:

• 20 Minute Nap – Develops mental alertness, boosts memory, and improves motor learning skills.

• 20 To 30 Minute Nap – Encourages creativity and boosts memory.

• 30 To 60 Minute Nap – Powers up your decision-making skills and improves memory/

• 60 To 90 Minute Nap – This is the most beneficial nap type, which ensures Rapid Eye Movement, improves sleep, resets the brain and has a dramatic effect on the problem-solving skills.

Therefore, practice napping each day and enjoy its health benefits.

Snoring is loud breathing during sleep that sounds like obnoxious rattling, and is extremely annoying. Also, snoring is one of the most irritating sounds to offer your partner get a good night’s sleep. In fact, this issue is actually one of the leading causes of divorce.

Rest is extremely crucial for your health, and none of us are ‘super happy’ when we aren’t getting a sufficient amount of sleep. Moreover, if you’re constantly awoken by your partner, you get up frustrated and your health is being seriously damaged.

Snoring occurs when air moves through relaxed tissues in your throat. Therefore, if you eliminate the build-up of mucus in your throat and the nasal passage you will free up the airways, and stop the annoying snoring. So, we’re suggesting a natural juice for clearing up this mucus and improving your nutrition and health.

Drinking fresh juices is one of the most efficient ways of consuming vitamins and nutrients that boost your immune system. Also, this following juice solution will help you reduce the chances of getting viruses that cause nasal congestion. Plus, it severely reduces the mucus build-up, leaving you with a clear nasal passage.

Here’s how to naturally get rid of snoring, juice recipe:

Ingredients:

• ¼ of a Lemon
• 1 piece of Ginger
• 2 Carrots
• 2 Apples

Preparation:

At first, wash all the ingredients. Take them, peel and cut it into several slices. Then, blend everything and your whole natural juice against snoring is set. You should drink the juice a few hours before bedtime, in order to stop snoring.

Moreover, you should avoid eating dairy, stop smoking and drinking loads of alcohol, which can contribute toward snoring.

Hence, by excluding these foods or, at least, reducing them as much as possible, can contribute greatly to snoring. On the other hand, consuming freshly made juices containing natural, raw ingredients high in anti-inflammatory properties will help you get rid of snoring and boost your overall health.

Lemons are one of the healthiest fruits on the planet, and their juice is abundant in vitamins, flavonoids, proteins, minerals, phytonutrients, and antioxidants.

Your body is craving water when you wake up in the morning. Therefore, drinking lemon water first thing in the morning gives the body a chance to absorb vitamins more effectively. In addition, your health will be more than rejuvenated in numerous healthy ways, while promoting your immunity at the same time.

One cup of lemon juice contains approximately:

• 61 calories
• 21 grams of carbohydrates
• 1 gram of dietary fiber
• 0.9 gram of protein
• 112 milligrams of vitamin C (187 percent daily value)
• 303 milligrams of potassium (9 percent DV)
• 31.7 micrograms of folate (8 percent DV)
• 0.1 milligrams of vitamin B6 (6 percent DV)
• 14.6 milligrams of magnesium (4 percent DV)
• 0.1 milligrams of thiamin (5 percent DV)
• 0.1 milligrams of copper (4 percent DV)
• In addition to the nutrients mentioned above, lemon juice also contains some vitamin E, pantothenic acid, calcium, and zinc.

Here are the amazing health benefits of drinking lemon water first thing in the morning:

1. Lemon juice can help to fill nutritional gaps and reduce joint pain
2. The high potassium content will help to break kidney stones into tiny pieces and pass them into your urine
3. Lemon water relieves gallbladder pain
4. The strong antiviral and antibacterial qualities of lemons promotes the body ability to stop cold and flu
5. Lemon water will strengthen your immune system
6. It eases symptoms of fibromyalgia and reduces fatigue
7. Consuming lemon juice will help you prevent food poisoning
8. Lemon water helps to ease or resolve constipation issues
9. Lemon relieves the symptoms due to GERD
10. It has powerful anti-inflammatory properties that will reduce inflammation in your body
11. Lemon water, if consumed regularly, can help you clear the skin and cure any skin problems
12. Lemon water helps prevents muscle soreness
13. Due to vitamins A & C lemon juicer promote healthy nails
14. This drink will help you prevent alcoholic cravings
15. The high levels of pectin regulate blood sugar levels, suppress appetite, and support healthy weight loss process

Due to the fact that the skin is very sensitive, at some point in life, you may experience certain skin issues. The most common ones are skin tags, moles, clogged pores, warts, age spots, or blackheads.

These issues are mainly caused by changes in lifestyle and hormonal imbalance. Fortunately, all of them can be easily solved with the help of a few natural remedies, and the following ones are incredibly effective.

Here’s how to naturally destroy your moles, warts, or any skin related issues completely naturally:

• Moles

Genetics and sun exposure are the major causes of moles. You should mix a bit of salt with lemon juice and soak gauze in the mixture. Then, rub the mixture over the moles, repeat on a daily basis.

• Warts

Small bumps or mucous membranes on the skin, which are mainly caused by the human papillomavirus or HPV. You should mix 2 tablespoons of juice with 2 tablespoons of honey, apply the mixture on the wart overnight, then cover it and secure it with a bandage.

• Skin tags/ Age Spots

In order to prevent the occurrence of skin tags, mix a teaspoon of carrot juice, 1 egg yolk, and a teaspoon of sour cream. Then, apply the mask on clean skin and rinse after 20 minutes.

• Blackheads

At first, mix an egg white and a teaspoon of lemon juice using a mixer. Next, apply the mask in layers, every 5 minutes as the mask on the face dries. Then, erase it with a cotton pad soaked in warm black tea.

Follow these simple tips in order to promote your skin in a healthy and glowing way:

• Protect your skin from the sun. Your best way is to use sunscreen or wear protective clothing.
• Eat a healthy and balanced diet rich in whole grains, fruits, vegetables, lean proteins, which will provide nutrients that improve skin health.
• Avoid smoking, as it speeds up the aging of the skin and causes wrinkles.
• Help you recognize and release your stress.
• Treat the skin gently and keep it moisturized.

Various studies worldwide have shown the prevalence of insomnia is more than 30% of the population in the U.S. In fact, more than half of Americans complain about not getting enough sleep. In order to resolve insomnia symptoms sometimes, doctors prescribe certain medications.

However, taking medications have been found to do more harm than good in a long period of time. Researchers have found that their use may cause certain side-effects such as:

• Diarrhea
• Burning or tingling in limbs
• Dizziness
• Difficulty keeping balance
• A headache
• Unusual dreams
• Stomach pain and tenderness
• Changes in appetite
• Uncontrollable shaking
• Flatulence
• Heartburn
• Daytime drowsiness
• Weakness
• Mental slowing/problems with attention and memory
• Constipation
• Dry mouth and throat
• Impairment the next day

Insomnia is categorized as a sleep disorder in which you have trouble falling or staying asleep due to numerous factors. Thus, include waking up in the middle of the night, facing difficulties falling asleep, waking up much earlier than needed, or having bad quality sleep.

In fact, difficulty maintaining sleep can be a result of psychological, biological, or social factors. This medical condition is not the same as sleep deprivation, since it’s caused by internal factors only, not things like loud noises, for instance.

Yet, the outcome is the same as both lead to a lack of sleep, that in turn causes:

• Mood swings
• Lack of energy
• Chronic fatigue
• Anger and bad temper
• Fatigue throughout the day
• Poor coordination
• Reduced cognitive functions
• Lack of concentration
• Nausea and digestive problems
• Bad memory
• Migraines and/or headaches
• Anxiety

Finding a natural alternative to sleeping pills should always be your priority. When you’re having a hard time sleeping, reach for your pantry. In fact, nutmeg is a common spice that helps in managing insomnia and improves sleep quality. Simply inhaling it for a few deep breaths is enough to fall asleep.

The nutmeg has a calming effect when consumed in smaller doses. In fact, there are various ancient medicinal practices that provides sleep-inducing and de-stressing effects.

Since nutmeg can have hallucinatory effects if taken in large doses. All you have to do is to add 1/4 teaspoon of nutmeg powder to a cup of water and drink it an hour before bedtime. Keep in mind that you should never exceed the dose, and avoid it in the case of pregnancy.

Cabbage is a very healthy vegetable when included in one’s diet. It’s low in calories, yet high in fiber, therefore it is a potent natural health booster that has been used for thousands of years. Cabbage is also known as one of the most effective foods which offer a myriad of health benefits and is extremely beneficial for the colon and bones.

This superfood in fact provides 85 percent of the body’s daily requirement for vitamin K. An essential nutrient for promoting bone health growth and preventing Alzheimer’s disease by limiting neuronal damage in the brain.

But this everyday vegetable is also packed with a tremendous amount of vitamin C, in fact even more than oranges. Thus, helps in boosting your immune system, plays a role in brain health, fights inflammation, regulates blood pressure, and improves mitochondrial function.

In addition, cabbage is abundant in magnesium, calcium, iron, phosphorus, and potassium, therefore its consumption boosts bone health, promotes cardiovascular health, and lowers high blood pressure.

Here are few ways on how cabbage promotes your health:

1. Colon and Stomach Detox

Fresh raw cabbage juice treats diarrhea, fights intestinal irritation, treats peptic ulcers, cleanses the stomach, and treats looseness of the bowels.

2. Liver Detox

Cabbage cleanses the liver, improves its function, and help to flush out toxins. Moreover, it hydrates the body, and eases cerebral pains caused by liver inebriation.

3. Blood- Building

Cabbage juice is often prescribed to those managing anemia. Since cabbage is rich in chlorophyll, just a few glasses of cabbage juice daily will enhance your blood tally.

4. Peptic Ulcer

Cabbage can provide numerous health benefits for us, and it is extremely helpful for those with peptic ulcers.

5. Healing of Wounds

Cabbage plays a role in the process of wound healing since, it has powerful anti-inflammatory qualities that relieve cuticles or glands, sore spots, wounds, and even blisters. Its leaves are often used to soothe irritated nipples and make it easier for people to continue breastfeeding for longer.

6. Weight Loss

The organic cabbage has a diuretic effect on your body and a strong detoxifying effect as well. In addition, it accelerates metabolism and naturally promote weight loss.

Your breakfast is the most important meal of the day. It simply jumpstarts your metabolism and, thus, helps you burn more calories throughout the day. Therefore, you should always make sure it’s abundant in healthy nutrients.

To this end, the mixture of chia seeds and oats is possibly the best breakfast you can have since it blends 2 extremely beneficial ingredients. Thus, provides your body with lots of energy, and assists you to burn off the fat residues stored in your stomach.

Chia seeds provide lots of plant-based sources of calcium. In addition, they are high in omega 3 and omega 6 fatty acids. They are rich in anti-inflammatory and antioxidant properties which help to lower cholesterol levels and improve the heart health. They also have regenerative properties, so they are perfect for individuals with swelling issues like arthritis.

On the other hand, oats are abundant in vitamins and minerals like biotin, phosphorous, chlorine, manganese, zinc, niacin, potassium, aluminum, potassium, and magnesium. Therefore, oats will help you decrease your bad cholesterol levels, strengthen your gums and bones, and balance blood sugar levels.

Here’s how to prepare the healthy breakfast with oats and chia seeds:

Ingredients:

• 1 cup of oats
• 4 tablespoons of chia seeds
• 2 teaspoons of vanilla
• 2 tablespoons of honey
• 1 teaspoon of cinnamon powder
• 500ml of water
• 1 pinch of sea salt

Preparation:

At first, mix vanilla, cinnamon, and water in a pan, then heat the mixture until it starts boiling. As soon as it starts to boil, reduce the heat, and put in your oats. Boil for a few minutes, and remove it from heat.

Now, add the salt and honey and stir well. Cover your pan and leave it aside for 5 minutes in order to soak.

Transfer your mixture to a bowl, and add the chia seeds while it is still hot. If you want, you can enrich the taste by adding some toppings, such as apple, cherries bananas, and strawberries.

It boosts your health and reduces your body weight at the same time, enjoy it.