Nowadays, modern busy lifestyles are often at odds among many healthy ambitions. Therefore, many people are too busy with lots of activities, which in the end makes us chronically sleep-deprived.
Luckily, power naps exist and they are highly helpful and beneficial. In fact, napping boosts the function of the brain, improves problem-solving, perceptual learning, object learning, verbal memory, and statistical learning.
Moreover, napping helps to relieve anxiety, assists in weight loss, improve heart health and lowers blood pressure.
Here are 3 different categories of naps:
- Habitual napping
Habitual napping is when a person demands a nap at the same time every single day. Young children habitually fall asleep at about the same time each afternoon, while numerous adults take a short nap every day after lunch.
- Planned napping
Planned napping taking a nap before one gets sleepy. People usually use this technique to prevent fatigue and tiredness, generally when one knows that he will stay up later than usual.
- Emergency napping
This type of emergencies occurs when somebody suddenly feels like it can’t engage in certain activities. This type of naps often helps with sleepy driving or operating dangerous machinery.
Moreover, Albert Einstein is also known for being a big fan of regular nap rest. These naps help to charge up the brain’s batteries as much as eight hours tucked up in bed. In fact, taking a nap is like restarting your brain.
Here are some of the benefits of napping which can improve your life, reduce stress, and more:
- 20 Minute Nap – Develops mental alertness, boosts memory, and improves motor learning skills.
- 20 To 30 Minute Nap – Encourages creativity and boosts memory.
- 30 To 60 Minute Nap – Powers up your decision-making skills and improves memory/
- 60 To 90 Minute Nap – This is the most beneficial nap type, which ensures Rapid Eye Movement, improves sleep, resets the brain and has a dramatic effect on the problem-solving skills.
Therefore, practice napping each day and enjoy its health benefits.