Having a migraine is still one of the least understood and improperly dealt medical disorders. In fact, regular migraine attacks is something you would not wish even on your worst enemy. Fortunately, there is a finding that can help you avoid this health disorder.

Have you ever heard that your migraines and headaches could be a result of a vitamin deficiency. In fact, it has been found that a lack of vitamin B can trigger the occurrence rate of migraines. Therefore, it’s a very good idea to invest in a Vitamin B supplement.

Studies show that the supplementation of Folic Acid can also decrease the complexity of migraines along with the severity of the pain. Other symptoms that vitamin B helps with are nausea, sound, chills, sweating, vomiting, fever, and sensitivity to light, and smells.

A study of 52 people who regularly get migraines proved that individuals who got vitamin supplements noticed a migraine reduction. On the other hand, those who were given a placebo medicine did not notice any improvement at all.

Moreover, migraines are not just a common pain in your head, they trigger vomiting, nausea, anxiety, sensitivity to both flashes of light and sound, blind spots sensation, and tingling in the arms and legs.

Therefore, if Vitamin B deficiency causes your migraines, it’s best to try a bit of a vitamin supplement and folic acid in order to improve your health. One of the easiest methods to avoid the debilitating effects of a migraine for the future.

Meanwhile if you don’t want taking supplements, you should consume foods rich in this vitamin. Here is a list of foods that are rich in vitamins B:

Here are the foods you should consume to avoid migraines and headaches:

• vegetables – such as peas
• potatoes
• chicken
• broccoli
• liver
• spinach
• asparagus
• fresh and dried fruit
• some fortified breakfast cereals
• milk
• eggs
• fish
• peanuts
• rice

The kidneys perform a lot of functions, they release hormones, absorb minerals from the food we consume, and detoxify the body through the urine. Hence, the kidney is known as one of the most vital organs in the body.

With all the work kidneys perform, do people really give the attention they deserve? The answer is rarely. However, it’s extremely crucial to avoid the following 10 habits that may damage your kidneys. Therefore, you need to know how to maintain excellent kidney health.

Here are 10 habits that are killing our kidneys:

1. It’s crucial to hydrate your body properly in order for the kidney organs to function normally. In fact, proper consumption of water helps to flush the harmful toxins from your body. On the other hand, an inadequate water intake will seriously damage the kidneys.

2. If the food you’re consuming on a regular basis is high in sodium, your body increases the risk of high blood pressure, kidney damage, and swellings in the feet, ankles, and hands. Therefore, you should limit the consumption of packed, processed, and canned foods, since they are rich in sodium.

3. The consumption of foods such as red meat makes the kidneys prone to damage, and the substances in red meat such as ammonia and nitrogen can overwork the kidneys. Thus, can result in potentially fatal problems.

4. The habit to hold in the urine for a long time can seriously damage the kidneys. This can lead to urinary tract infection and can make urinating quite painful and unbearable you may even notice blood in your urine.

5. Not being aware of your blood pressure levels puts you at a higher risk of hypertension, since it can destroy your kidneys. Therefore, you should often check your blood pressure, in order to prevent blockages and hardening of the arteries.

6. The excess intake of sugar may damage your blood vessels and lead to diabetes which eventually leads to hardening of the arteries and kidney damage.

7. Smoking and excessive alcohol intake may raise blood pressure levels and dehydrate the body, leading to damage and decline of the kidneys.

8. If we don’t sleep enough, our body isn’t able to renew our cells including the kidneys. In fact, a lack of sleep can increase blood pressure, cause stress, affects kidney function, fatigue, and numerous other health issues.

9. When one does not follow the exact prescription, a number of medications can cause lots of side effects, even damage your kidneys.

10. Physical inactivity has been linked to various chronic diseases such as diabetes, heart attacks, cancer, and has been found to elevate the risk of kidney disease by 30%.

To ensure optimal health of your kidneys you should also implement these beneficial ones:

• Reduce the intake of phosphorous, to avoid buildups in the body, leading to serious conditions, such as bone and heart disorders
• Eat kidney-supportive foods, such as watermelon, parsley, cilantro, blueberries, onions, cranberries, apples, strawberries, peppers, cabbage, garlic, cauliflower, olive oil
• Drop weight. Obesity raises the risk of forming kidney cancer
• Avoid pain killers, especially non-steroidal anti-inflammatory drugs, like ibuprofen, naproxen, aspirin, and acetaminophen
• Use Epsom salts baths. Such a bath detoxifies the body, removes waste, and boosts the kidneys while improving overall health
• Take everyday probiotics, as probiotics help your kidneys process waste materials and improve digestive health
• Sip green juice. Green foods detoxify the whole body.

Mold can grow almost anywhere, in wood, leather, fabrics and even insulation. Toxic mold has a detrimental effect on human health and can easily lead to serious health problems. Plus, it can cause a wide range of traits like rashes, weakness, and dizziness.

Unfortunately, many people don’t take mold as a serious health problem. In fact, sufferers aren’t even aware of the toxic mold exposure and believe it’s a simple cold, flu or allergy. Additionally, many studies explain that mold is similar to other air pollutants and contributes to 50% of diseases. Therefore, it’s crucial to determine where do mold come from in order to prevent the spread of serious health concerns.

The first thing you may notice is the musty odor, then you can search for water stains on the walls, discolored carpets, white and black spots, or bowed floorboards. In fact, mold usually forms in the home after an area has been exhibited to water leaks.

Here are few types of mold illness you shouldn’t ignore:
1. Alternaria

It’s mostly found in the upper respiratory tract and may trigger many symptoms of an allergy, such as cold and flu.

2. Aspergillus

It’s usually found in warm and very humid climates, plus is known to be a common resident of house dust. Aspergillus releases mycotoxins and can trigger the development of lung infections.

3. Cladosporium

It grows in damp and warm climate, and it is considered to cause hay fever and asthma-like symptoms.

4. Penicillium

It’s found on fabrics, carpet, wallpaper, and fiberglass duct insulation. This type of mold often causes allergies and asthma.

5. Stachybotrys

This extremely dangerous and toxic mold. Black mold releases mycotoxins and may lead to severe breathing complications and pain in the lungs. It’s not really common in households however, it may grow on wood and paper.

Here are several symptoms of mold illness you should be aware of:
Headache, light sensitivity
Fatigue and weakness
Tearing, disorientation, mineral taste in the mouth
Appetite waves, body heat management
Reduced memory, challenging words finding
Vertigo, feeling dizzy
Morning stiffness, joint pain
Abnormal skin sensations, tingling, and dullness
Shortness of breath, chronic cough or sinus congestion
Red eyes, sweats, blurred vision, sharp pains, mood swings
Difficulty focusing
Raised urinary cycle and increased thirst
Static shocks
Abdominal pain, bloating, diarrhea

Nowadays, many people around the world are spending more time in their homes. Therefore, now it’s the perfect time to practice yourself on food preparation. However, this time, there aren’t any delicious dessert recipes, high-calorie spreads, or cheese-filled pasta. In fact, now it’s time to boost your health and strengthen your immunity.

If you follow a vegan diet or you are lactose intolerant, you know that butter has a negative effect on the quality of your life. Fortunately, you can easily replace the regular, dairy butter for good. A perfect substitute is the avocado since it has the same physical characteristics as butter.

Additionally, the combination of avocados and garlic is a real health promoter. Due to its high antioxidants, garlic is a powerful natural weapon that lowers high cholesterol and blood pressure levels.

On the other hand, avocados are rich in over 20 essential nutrients, including vitamin C, K, E, B5, potassium, and folate, as well as humble amounts of magnesium, copper, iron, zinc, phosphorous, manganese, and vitamins A, B1, B2, and B3.

This healthy, creamy recipe has been developed by Fooddeco and is the health condiment you didn’t know you needed. In order to get the perfect smooth and spreadable texture, you’ll need perfectly ripe avocados.

Here’s how to make avocado garlic butter:

Ingredients:

• 2 ripe avocados, pit & skin removed
• 2 garlic cloves, grated
• 3 Tbsp coconut oil, melted
• 1 Tbsp lemon juice
• Small bunch of cilantro, chopped
• Sea salt, to taste

Preparation:

Cut the avocado in half, peel the skin and remove the pit. Then, combine all the ingredients in a food processor and mix until you get a smooth mixture. Season to taste with sea salt.

Next, cover the counter with a large piece of aluminum foil and add a piece of plastic wrap on top of it. Scoop the mixture onto the plastic wrap and fold the plastic wrap lengthwise, rolling it up a bit.

Lastly, roll the aluminum foil to get a small log of butter, and place it in the refrigerator for at least 3 hours to firm.

Apple cider vinegar for 60 days happens to be among the most potent natural solutions a person can use. In fact, many studies imply it offers powerful health benefits, such as lowering blood sugar levels, reducing cholesterol, supporting weight loss, and breaking the symptoms of diabetes.

Thanks to its incredible potential, people have been relying on the use of apple cider vinegar since it has been discovered at around 5000 BC. The consumption of 1-2 teaspoons of vinegar mixed in a glass of water daily offers a myriad of health benefits.

Here’s what a tablespoon of apple cider vinegar for 60 days can do to your body:

• Promote heart health

Apple cider vinegar improves heart health in various ways. Mainly, due to the Polyphemus it contains, like psychogenic acid, which improves health by preventing numerous cardiovascular diseases. Additionally, it lowers cholesterol levels, high blood pressure, triglyceride levels, and VLDL levels.

• Sore Throat

Apple cider vinegar is useful for sore throats as well, just add 1 tbsp to a warm water and gargle. The strong antibacterial properties can help to relieve your sore throat instantly.

• Skin Irritations

You can apply it directly to the irritated area or a certain skin condition, sunburn, or poison ivy, or you can try soaking in a bath with about one cup of vinegar added.

• Oral Health

To whiten teeth and fight bad breath, simply swish diluted apple cider vinegar for a few minutes in the mouth. Don’t forget you should always dilute it with water, since vinegar is highly acidic.

• Energy Boost

The high potassium content and the powerful enzymes fight the fatigue, while the amino acids treat fatigue and and keep your body energized.

• Neutralize Odors

Keeping apple cider vinegar in a bowl and leaving it in a room will help to neutralize bad odors.

• Sinus Congestion

The antibacterial properties makes it potentially useful for infections. Additionally, it help you treat sinusitis and nasal congestion, as it breaks up and reduces mucus.

• Foot Odor

Wiping your feet down with apple cider vinegar will help you eliminate odor-causing bacteria. Thus, remove the bad smell of the feet and prevent infections.

• Prevents Cancer

Vinegar possesses strong anti-tumor properties. Therefore apple cider vinegar is the best option when trying to fight cancer.

One of the most important chemicals in the brain that affects your perception and makes you feel good are the Dopamine levels. On the other hand, having a low levels of dopamine can lead to adverse effects of depression and negativity.

Fortunately, there are 10 easy and natural ways to raise the dopamine levels in the body, without using medications. In fact, the Dopamine neurotransmitter is crucial for the well-being and happiness of your body.

Here are 10 amazing ways on how to supercharge your dopamine levels:

1. Exercise

Regular exercise raises the levels of dopamine, serotonin, and endorphin. Additionally, you will not only strengthen your muscles but also reduce your stress in your everyday life.

2. Avoid Addictions

Addiction to drugs, gambling, alcohol, and shopping, provide an instant satisfaction, however they are not a permanent solution. Addictions lead to less-rewarding lifestyles and can decrease your dopamine levels, so you will need your addictions more often.

3. Detoxification

Make sure you regularly detoxify your system, as toxins and unhealthy bacteria can prevent your body at producing dopamine.

4. Increase Tyrosine

Tyrosine is one of the most important chemicals for the production of dopamine levels. Plant-based foods can increase this certain chemical therefore, consume more watermelon, green tea, avocados, almonds, bananas, and dark chocolate.

5. Music

Make sure to regularly listen the music you enjoy, so you can increase your feel-good chemicals.

6. Organize your life

When people are organized and finish even the easiest task, they always experience a small rush of dopamine for completing the goal. Therefore, balance tasks to be 10 and 25% of new behaviors, in order to create the highest likelihood of success.

7. Creativity

Find something that truly inspires you and makes you happy, you do not need to become a world-known artist but try singing, painting, writing, cooking, dancing, sculpturing, drawing, and you will feel much better right away.

8. Get a Streak Going

The more times you achieve something in a row It makes you happier and increases your dopamine levels. Therefore, you should always find a way to enhance your routine.

9. Supplementation

Some of these natural supplements will help you boost your dopamine levels:

• Curcumin, the active ingredient found in turmeric, promotes dopamine production.
• Ginkgo Biloba raises dopamine levels as well.
• A healthy dose of Acetyl-l-tyrosine is a building block of dopamine.
• L-theanine is found in green tea. It increases numerous neurotransmitters in the brain, including dopamine.

10. Meditation

Meditation raises the levels of dopamine in a deeper way than cardio exercises. Also, it improves your mood, makes you more calm and relaxed, which will enable you to reduce stress.

There are four blood types A, B, AB, or O, and each group has different properties. According to experts, there are many unique characteristics of each blood type.

Here are 10 things you should know about your blood type:
Blood type and offspring
About 85 percent of the people around the world are Rh-positive. However, if the woman is Rh-negative and the man who she conceives with is Rh-positive, there is a higher risk that their child will develop a specific health issue.

Blood type and illnesses
Every blood type can be more or less prone to some health issue or condition, therefore you should discover your own risks and try to reduce them.

Blood type and nutrition
Every blood type groups should follow a different food regimen. Accordingly, blood type A individuals should focus on eating more vegetables. While blood type O should consume more proteins in the form of fish and meat. The ones with the AB blood type should focus on lean meat and seafood. Lastly, if your blood type is B, you should consume red meat more often.

Blood antigens
Blood antigens are present in the blood, digestive tract, lungs, nostrils, the colon, and in the mouth.

Blood type and stress
People who belong to the 0 blood type should avoid stressful situations, and need more time to relax after a certain situation than others.

Blood type and weight problems
The blood type often determines the belly fat on a person. Therefore, 0 people are more susceptible to it, while people with A blood type generally do not suffer from such issues.

Blood type and pregnancy
Women with blood type AB can conceive much easier than others, since they have a decreased production of follicle- stimulating hormone.

Blood type and emergencies
People with blood type O who are Rh Negative can give blood to any other group. On the other hand, people with blood type AB are universal recipients. You should know this if you need blood for an emergency case or surgery.

Kimchi is a spicy yet, tasty food that has been a staple in the Korean diet for centuries. It contains varying selections of food including red peppers, cabbage, scallions, onions, garlic, and salt. Additionally, it offers a fantastic source of probiotics that improve your health and wellbeing.

Kimchi can also improve levels of good bacteria in the gut, due to the numerous medicinal properties it contains. Namely, it prevents nutrient deficiencies, obesity, treats tooth decay, and relieves symptoms such as constipation and diarrhea.

According to the Chungnam National University, this is an effective way to prevent cancer, detoxify the kidneys, liver, and small intestine.

Here is the impressive nutritional value of Kimchi to restore gut health:

Vitamin A 805 IU – 16% RDA
Vitamin C 4.4 mg – 7% RDA
Omega-3 fatty acids -25.6 mg
Omega-6 fatty acids -137 mg
Vitamin E 0.5 mg – 2% RDA
Vitamin K 7.5 mcg – 9% RDA
Thiamin -3% RDA
Riboflavin – 2% RDA
Vitamin B6 0.1 mg – 5% RDA
Folate 29.5 mcg – 7% RDA
Choline- 2 mg
Calcium 22.2 mg – 2% RDA
Iron 0.7 mg – 4% RDA
Magnesium 12.4 mg – 3% RDA
Phosphorus 20.1 mg – 2% RDA
Potassium 84.2 mg – 2% RDA
Manganese 0.2 mg – 9% RDA
Here’s how to prepare the ancient anti-inflammatory recipe to restore gut health:
Ingredients:

1 medium head of napa or green cabbage, shredded
3 cloves garlic, crushed
1 tablespoon ginger root, grated
1 cup carrots, shredded
¼ cup water kefir
½ teaspoon or more Korean red chili pepper powder or regular red chili pepper flakes
1 bunch of green onions, sliced
½ tablespoon of sea salt
Preparation:

At first, combine all ingredients in a bowl and cover for 30 minutes. Then, mash the mixture with a potato masher or with the back of a spoon until it gets juicy. Now transfer the mixture to a jar and press the ingredients so that the liquid comes to the top, covering the kimchi. Leave 1 inch of space in the jar, close the lid.

Let the jar sit on kitchen counter for 3-7 days, while checking the liquid level daily. You should always have liquid covering the kimchi.

Kimchi is always a good addition to salads, can be eaten alone or used as a side dish. Or you can serve it on top of any dish or even prepare it into a soup.