One of the most important chemicals in the brain that affects your perception and makes you feel good are the Dopamine levels. On the other hand, having a low levels of dopamine can lead to adverse effects of depression and negativity.
Fortunately, there are 10 easy and natural ways to raise the dopamine levels in the body, without using medications. In fact, the Dopamine neurotransmitter is crucial for the well-being and happiness of your body.
Here are 10 amazing ways on how to supercharge your dopamine levels:
- Exercise
Regular exercise raises the levels of dopamine, serotonin, and endorphin. Additionally, you will not only strengthen your muscles but also reduce your stress in your everyday life.
- Avoid Addictions
Addiction to drugs, gambling, alcohol, and shopping, provide an instant satisfaction, however they are not a permanent solution. Addictions lead to less-rewarding lifestyles and can decrease your dopamine levels, so you will need your addictions more often.
- Detoxification
Make sure you regularly detoxify your system, as toxins and unhealthy bacteria can prevent your body at producing dopamine.
- Increase Tyrosine
Tyrosine is one of the most important chemicals for the production of dopamine levels. Plant-based foods can increase this certain chemical therefore, consume more watermelon, green tea, avocados, almonds, bananas, and dark chocolate.
- Music
Make sure to regularly listen the music you enjoy, so you can increase your feel-good chemicals.
- Organize your life
When people are organized and finish even the easiest task, they always experience a small rush of dopamine for completing the goal. Therefore, balance tasks to be 10 and 25% of new behaviors, in order to create the highest likelihood of success.
- Creativity
Find something that truly inspires you and makes you happy, you do not need to become a world-known artist but try singing, painting, writing, cooking, dancing, sculpturing, drawing, and you will feel much better right away.
- Get a Streak Going
The more times you achieve something in a row It makes you happier and increases your dopamine levels. Therefore, you should always find a way to enhance your routine.
- Supplementation
Some of these natural supplements will help you boost your dopamine levels:
- Curcumin, the active ingredient found in turmeric, promotes dopamine production.
- Ginkgo Biloba raises dopamine levels as well.
- A healthy dose of Acetyl-l-tyrosine is a building block of dopamine.
- L-theanine is found in green tea. It increases numerous neurotransmitters in the brain, including dopamine.
- Meditation
Meditation raises the levels of dopamine in a deeper way than cardio exercises. Also, it improves your mood, makes you more calm and relaxed, which will enable you to reduce stress.