Clogged arteries are one of the biggest causes of cardiovascular diseases and heart failure. Additionally, known as one of the leading causes of death in the world. In fact, coronary artery disease occurs when there’s an excessive accumulation of plaque on the arterial walls. Thus, narrows the arteries over time resulting in impaired blood flow and lack of sufficient oxygen all over the body.

Additionally, coronary artery disease leads to symptoms such as chest pain, tightness, and shortness of breath. Therefore, this disease especially nowadays it’s a life-threatening condition you shouldn’t simply ignore.

Here are a few risk factors you can manage in order to keep your arteries clean:

• Obesity
• Smoking
• High blood pressure
• A lack of a physical activity
• High cholesterol levels
• Insulin resistance and diabetes
• An unhealthy diet, rich in saturated and trans fats

Here’s how to keep your arteries clean with the help of these 13 foods:

• Garlic

Garlic helps to reduce inflammation, boosts your body to fight viruses and bacteria, and significantly reduces cholesterol levels.

• Apples and grapefruit

These fruits are extremely rich in potassium and magnesium, the two vital minerals that promote heart health. Additionally, apples and grapefruits are full of pectin, which helps to lower cholesterol levels.

• Walnuts

These nuts are overflowing in healthy fats, including omega-3 fatty acids and unsaturated fats. Thus, reduces the risk of type 2 diabetes and promotes cardiovascular health.

• Turmeric

Curcumin, turmeric’s active compound, regulates blood pressure, reduces inflammation, and prevents the buildup of plaque in the arteries.

• Red grapes and berries

Berries along with red grapes are abundant in vitamin C and flavonoids. Providing extremely powerful antioxidants that lower oxidative stress, while reducing your risk for a plaque buildup.

• Oats

Oats are rich in soluble fiber and have the ability to break down the cholesterol that has previously built up in the blood.

• Tomatoes

Drinking unsalted tomato juice helps to lower high blood pressure and LDL cholesterol levels, due to the high presence of lycopene.

• Green Tea

Green tea is rich in catechin which aids in improving your metabolism and lowers the risk of clogged arteries.

• Spinach

This vegetable contains anti-oxidants as well as vitamins A and C. It is also rich in beta-carotene, which supports the creation of nitric oxide, which reduces blood pressure.

• Olive oil

Olive oil is full of antioxidants such as oleocanthal which are extremely beneficial for your heart.

• Cantaloupe and kiwi fruit

These fruits are high in potassium, which helps to lower blood pressure and relax the blood vessels.

• Fish oil

It provides a rich source of omega 3 fatty acids. Therefore, it’s extremely effective in reducing inflammation which is more often the main cause of heart attacks and strokes.

• Asparagus

Asparagus maintains the balance between good and bad cholesterol and helps in unclogging the arteries.

The health effects of coffee are quite uncertain. Some experts claim that coffee is super healthy, while others claim that it can harm your body. Nevertheless, drinking a cup of coffee truly offers a plethora of health benefits.

Studies have proven that this beverage could protect you from Parkinson’s disease, liver disease, and type 2 diabetes. Additionally, coffee drops the risk of depression, improves cognitive function, and reduces the risk of developing liver cancer. In fact, coffee lovers have up to a 40% lower risk of liver cancer.

Here are 6 things that happen to your body when drinking 2 cups of coffee a day:

1. Coffee is rich in nutrients and antioxidants

Caffeine contains a significant amount of your Recommended Dietary Allowances (RDA), including high amounts of antioxidants. Therefore, coffee reduces the risk of numerous diseases. In fact, a single cup of coffee contains:

• Vitamin B2 (Riboflavin): 11% of the RDA.
• Vitamin B5 (Pantothenic Acid): 6% of the RDA.
• Folate: 1% of the RDA.
• Magnesium: 2% of the RDA.
• Potassium: 3% of the RDA.
• Phosphorus: 1% of the RDA.
• Vitamin B1 (Thiamin): 2% of the RDA.
• Vitamin B3 (Niacin): 2% of the RDA.

2. Coffee lowers the risk of liver disease

Caffeine has more than 1,000 chemicals able to break up the fat stored in liver cells. Therefore, drinking 2 cups of coffee a day is an adequate amount to prevent deadly liver.

3. Coffee reduces the risk of depression and suicide

Numerous studies have shown that people that consume caffeine are displayed at a lower risk of depression. Also, experts have found that people who drank 2 or more cups of coffee daily had a 53% lower suicide risk.

4. Coffee drinkers live longer

Since coffee is extremely beneficial for your body, it drastically lowers the risk of getting various diseases. A single study is done among 402,260 individuals between 50 and 71 years of age. Consequently, the risk of dying for men is decreased by 12% while for women it is slightly higher by amazing 16%.

5. Coffee lowers the risk of Alzheimer’s and Parkinson’s

Researchers have found that coffee drinkers have a much lower risk of developing dementia, Alzheimer’s disease and Parkinson’s disease in old age.

6. Caffeine improves brain function and boosts metabolism

Caffeine is the key reason why coffee boosts brain function. It causes a short-term boost in energy levels, metabolic rate, brain function, and even exercise performance.

On the other hand, here are a few drawbacks to our favorite drink:

• Caffeine can disrupt sleep and lead to anxiety

Excessive caffeine consumption can lead to unpleasant symptoms such as sleep and anxiety disorders, increasing hostility, and psychotic traits. Also, caffeine can contribute to some diuretic and blood pressure raising effects. However, this greatly depends on the individual.

• Caffeine is addictive

For instance, when people start avoiding coffee, they often experience symptoms like headaches, brain fog, tiredness, and irritability. Additionally, when a person consumes it more frequently, coffee stops working, so a larger dose is needed.

When asking yourself is coffee healthy, keep in mind that it belongs in the same category as healthy beverages like green tea.

The health effects of coffee are quite uncertain. Some experts claim that coffee is super healthy, while others claim that it can harm your body. Nevertheless, drinking a cup of coffee truly offers a plethora of health benefits.

Studies have proven that this beverage could protect you from Parkinson’s disease, liver disease, and type 2 diabetes. Additionally, coffee drops the risk of depression, improves cognitive function, and reduces the risk of developing liver cancer. In fact, coffee lovers have up to a 40% lower risk of liver cancer.

Here are 6 things that happen to your body when drinking 2 cups of coffee a day:
1. Coffee is rich in nutrients and antioxidants

Caffeine contains a significant amount of your Recommended Dietary Allowances (RDA), including high amounts of antioxidants. Therefore, coffee reduces the risk of numerous diseases. In fact, a single cup of coffee contains:

Vitamin B2 (Riboflavin): 11% of the RDA.
Vitamin B5 (Pantothenic Acid): 6% of the RDA.
Folate: 1% of the RDA.
Magnesium: 2% of the RDA.
Potassium: 3% of the RDA.
Phosphorus: 1% of the RDA.
Vitamin B1 (Thiamin): 2% of the RDA.
Vitamin B3 (Niacin): 2% of the RDA.
2. Coffee lowers the risk of liver disease

Caffeine has more than 1,000 chemicals able to break up the fat stored in liver cells. Therefore, drinking 2 cups of coffee a day is an adequate amount to prevent deadly liver.

3. Coffee reduces the risk of depression and suicide

Numerous studies have shown that people that consume caffeine are displayed at a lower risk of depression. Also, experts have found that people who drank 2 or more cups of coffee daily had a 53% lower suicide risk.

4. Coffee drinkers live longer

Since coffee is extremely beneficial for your body, it drastically lowers the risk of getting various diseases. A single study is done among 402,260 individuals between 50 and 71 years of age. Consequently, the risk of dying for men is decreased by 12% while for women it is slightly higher by amazing 16%.

5. Coffee lowers the risk of Alzheimer’s and Parkinson’s

Researchers have found that coffee drinkers have a much lower risk of developing dementia, Alzheimer’s disease and Parkinson’s disease in old age.

6. Caffeine improves brain function and boosts metabolism

Caffeine is the key reason why coffee boosts brain function. It causes a short-term boost in energy levels, metabolic rate, brain function, and even exercise performance.

On the other hand, here are a few drawbacks to our favorite drink:
Caffeine can disrupt sleep and lead to anxiety
Excessive caffeine consumption can lead to unpleasant symptoms such as sleep and anxiety disorders, increasing hostility, and psychotic traits. Also, caffeine can contribute to some diuretic and blood pressure raising effects. However, this greatly depends on the individual.

Caffeine is addictive
For instance, when people start avoiding coffee, they often experience symptoms like headaches, brain fog, tiredness, and irritability. Additionally, when a person consumes it more frequently, coffee stops working, so a larger dose is needed.

When asking yourself is coffee healthy, keep in mind that it belongs in the same category as healthy beverages like green tea.

The thyme plant isn’t just another spice that flavors your culinary dishes. It’s also a medicinal herb with powerful medicinal properties that has numerous health benefits. In fact, thyme tea is helpful for a great number of diseases, it helps you cleanse respiratory infections, promote the fight against minor discomforts, and prevent infections.

In other words, thyme is abundant in vitamins A, C, E, and K, as well as minerals like iron, potassium, calcium, and phosphorus. Therefore, its properties stimulate the body’s protection against numerous diseases, such as flu, colds, bronchitis, and sinusitis.

Additionally, this herb offers numerous antifungal and antibacterial properties. So, it’s especially beneficial in destroying strains of bacteria such as E. coli, Salmonella typhimurium, Staphylococcus aureus, and Klebsiella pneumonia.

Here’s how to prepare the thyme tea and protect yourself against flu, viruses, and respiratory infections:

• Put one teaspoon of dried thyme in a mug and pour boiling water over it. Cover the cup and leave the water to infuse the thyme for 10 minutes. Next, strain the leaves. Then, add a teaspoon of honey and a bit of lemon juice, in order to enhance the taste and boost its nutritional value.

You should drink this tea 2-3 times a day in order, to strengthen your immune system and boost your overall health.

Here are another 10 powerful health benefits of thyme:

1. Reduces Blood Pressure

Thyme tea is extremely beneficial in the treatment of hypertension. Its antioxidants have the ability to prevent cardiovascular diseases, lower cholesterol levels, and maintain healthy blood pressure levels.

2. Food Poisoning

Food poisoning occurs when you swallow food that contains bacteria, parasites, and toxic germs. Therefore, thymol and carvacrol, compounds found in thyme, successfully fight these symptoms and destroys the bacteria causing the infection.

3. Common Cold and Flu

Thyme has powerful antiviral and antibiotic properties which, makes it a potent natural remedy in treating respiratory infections. It naturally treats symptoms of cold, coughing, and acts as a natural expectorant that ejects excess mucus and helps soothe your throat.

4. Anxiety

This herb is very effective at soothing stress and relieving anxiety. All you have to do is to put several drops of thyme essential oil on a tissue and inhale deeply to relieve anxiety and ease the pressure.

5. Strep Throat

Thyme also reduces muscle spasms and prevent coughing, which often causes a sore throat. To soothe the strep infection, drink a mouthful of warm thyme tea and gargle for about 2 minutes.

6. Acne

This healthy herb is also known as an all-natural solution to oily skin and acne breakouts. Just, dip a cotton ball in thyme tea, and place it on the acne. The solution is also quite effective in killing off the Propionibacterium acnes strain, which often leads to pimples, pustules, whiteheads, and acne cysts.

7. Diarrhea

Since thyme tea is pretty effective on food poisoning, it can also prevent diarrhea caused by contaminated food. Additionally, it fights symptoms of colitis and helps relieve a number of digestive and gastrointestinal problems.

8. Bronchitis

Studies have found that drinking thyme tea strengthens your respiratory system. Therefore, thyme is recommended among patients with acute bronchitis in order, to alleviate coughing.

9. Allergies

As said before, thyme improves your respiratory system and prevents disorders, like asthma, allergies, lung infections, and blocked airways as a result of its antispasmodic properties.

10. Yeast and Fungal Infections

The thyme herb has antifungal and antibacterial properties that fight fungal pathogens that can cause tuberculosis and other lung diseases.

Precautions When Using Thyme:

If you are taking blood clotting medications or you are 2 weeks before surgery you should avoid this tasty herb. Since in some individuals it can cause allergies. Also avoid it if you are at risk of hormone-sensitive conditions like breast cancer, ovarian cancer, uterine cancer, or endometriosis.

Otherwise, you can always add thyme to numerous foods in order to enhance their flavoring or drink as a tea on a daily basis.

Perhaps you are avoiding potatoes since, many people believe they lead to weight gain and other health issues. However, that’s not true, potatoes only become unhealthy if fried or extremely loaded with butter, sour cream, and milk.

In fact, potatoes are rich in fiber, potassium, iron, phosphorus, manganese, as well as vitamin C, vitamin B6, and more. The fiber and vitamin C together, help your body to lower blood pressure and reduce high cholesterol levels. Also, the fiber helps you satiate hunger and is very beneficial in promoting gut health.

Not only are potatoes delicious and versatile, but its consumption also supports healthy metabolism and boosts the immune system. It maintains fluid balance, improves digestion, lowers the risk for heart disease, and protects the skin. Plus, the rich antioxidant content lowers the risk of chronic diseases and prevents free radical damage, such as carotenoids, flavonoids, and phenolic acids.

To get the full health benefits of potatoes, you should prefer them mashed, roasted, jacked or in a salad. Yet, you should always stay away from frying them. Don’t forget to choose healthful toppings, such as olive oil, tuna, beans, and fresh herbs.

Here is the healthy melting potatoes recipe:

Ingredients:

• 4 tbsp of butter
• 1 cup chicken broth, or vegetable broth
• 2 tsp of fresh rosemary, or fresh thyme leaves
• 1 tsp kosher salt
• 2 pounds Yukon Gold potatoes
• 2 cloves of garlic
• 1 tsp black pepper

Preparation:

At first, preheat your oven to 500°F (260°C) with the rack in the upper-middle position. Next, peel two pounds Yukon Gold potatoes and slice them 1-inch thick. Melt the butter (unsalted), and toss the potatoes with it. Then, add salt and pepper, and chopped thyme or rosemary.

Afterward, transfer them to a 9 x 13-inch metal baking dish and make sure to place them in a single layer. Bake for 15 minutes, flip them, and bake for additional 15 minutes.

When done, remove the baking dish from the oven, add chicken or vegetable broth and add 3 to 4 smashed garlic cloves. Again, return the pan in the oven for an extra 15 minutes, until most of the liquid is absorbed. Serve warm and enjoy the healthy melting potatoes!

The main factor contributing to sagging skin and wrinkles is actually the standard process of aging. In general, maintaining beautiful skin is a lifelong process. However, there are few things that can be done, in order to slow down the aging process.

In this case, many people prefer beauty products to reduce these imperfections. However, there’s a good chance some of these products aren’t worth your money, while others are too expensive.

Luckily, there are few simple tips you can try in order, to slow down the aging process. Such as, learning to stretch and relax your face muscles to relieve facial tension. Therefore, it’s extremely important to learn these simple techniques and make yourself look younger and healthier.

Here are 5 simple exercises that make you age slower:

1. Turkey neck tightener

Stretching your neck on a daily basis can prevent the skin from sagging, and help you smooth out any folds. To perform the exercise, simply raise your chin and tilt your head back until the skin under your jaw is tightened. Then, push your lower jaw forward while holding your tongue down and sticking out your lower lip. Hold the position for 30 seconds, and repeat the exercise a few times.

2. Under-eye lifter

This exercise may remind you of the gym, as it creates resistance similar to weight lifting. Relax and look up with your eyes until you feel slight tension. This might make you feel weird but, don’t worry. Do this simple exercise 3 times for 30 seconds.

3. Collar bone definer

The collar bone is the area that accentuates the base of your face and neck. Start the exercise slowly with your neck turned on the right side then, push your left shoulder forward about two to three inches, or until the posterior triangle of the neck shows. Repeat to each side 3 times

4. Upper eye lifter

An eyelid lift can really make you look younger. Therefore, with both hands, place your 3 middle fingers at the lower line of your eyebrows. In order to create resistance, make a frowning expression and push your fingers gently upwards. Repeat 3 times, for 20 seconds. This exercise really helps your eyes age slower.

5. Cheek apple lifter

if you want to age slower and gain a perfect smile at the same time, you definitely need to try this exercise. To perform it, just pinch the corners of your mouth on both sides, and smile as wide as you can. You’ll feel a resistance that will correct your cheeks and increase your smile. Repeat 5 times, for 15 seconds.

Having a seasonal allergy is always a very uncomfortable and unpleasant situation to be in. Luckily, most people with allergies have only mild discomfort, which causes cold-like symptoms, such as sneezing, itchiness, runny nose, and red or swollen eyes. Therefore, instead of using various over-the-counter medications, you should try a few essential oils and stop the allergies forever.

In fact, the following essential oils provide powerful anti-inflammatory properties that boost the immune system, soothe inflammation, and clear blocked sinuses. Apart from providing pleasant smell, these oils can act as decongestants, and provide numerous psychological benefits.

Here are 5 essential oils that stop allergies forever:
Lemon oil
Lemon essential oil supports the lymphatic framework and helps the body easily to fight off respiratory conditions. Plus, it boosts the body’s immune system and fights against harmful bacteria, parasites, and viruses.

In fact, adding a few drops of lemon oil in your water, it helps to regulate the pH levels in the body. Yet, if you want to destroy bacteria on the sheets, carpets, curtains, and furniture, simply add the oil to the laundry detergent.

Lavender oil
Lavender oil helps you soothe your symptoms during allergy season. Also, since it poses great anti-inflammatory properties and acts as a natural antihistamine it has the ability to ease inflammation and reduce the enlargement of mucous cells.

To ease the symptoms just rub a few drops of the oil between your palms and hold them close to the nostrils, breathe deeply.

Peppermint oil
The menthol in peppermint oil has powerful anti-inflammatory effects and can alleviate symptoms of chronic inflammatory disorders. While, the Rosmarinic acid in the menthol acts as a potent expectorant and thus, relieves allergies, colds, sinusitis, and coughs.

In order to reduce inflammation, unclog your sinuses or relieve a sore throat just rub about 5 drops on your neck.

Tea tree oil
Tea tree oil possesses powerful antibacterial, antiviral, anti-inflammatory, and antifungal properties. Diffusing tea tree oil in your home instantly kills pathogens in the air, which leads to allergies. Plus, it treats respiratory tract infections, calms your body, and makes breathing easier.

To treat rashes and hives, simply add 2-3 drops to a cotton ball and apply it on your skin.

Basil oil
The basil essential oil also carries strong antibacterial properties. In fact, this herb not only relieves symptoms of allergy, but it’s also a potent anti-anaphylactic and antihistamine. Thus, assists in eliminating the microscopic organisms, yeast, and form that prompt asthma.

You can inhale basil oil for instant relief, or add 1 drop to your meal, in order to treat inflammation.

Soup is a great way to get a variety of minerals and vitamins into the body while, staying properly hydrated. Therefore, the following creamy, yellow turmeric-lentil soup is the perfect recipe to improve your health and strengthen your immunity. Plus, there are plenty of new textures, flavors, and ingredients you can play around with, instead of just sticking to the classic.

The 3 main ingredients are turmeric, lentils, and apples, and each of them provides powerful medicinal properties. In fact, turmeric is an incredibly powerful anti-inflammatory food, and since inflammation is actually the causer of many different illnesses, it alleviates numerous health issues including:

Turmeric health effects:

• Allergies
• Diabetes
• Fatigue
• Alzheimer’s
• Metabolic diseases
• Cardiovascular diseases
• Asthma
• Bronchitis
• Depression
• Psoriasis
• Cancer
• Obesity
• Multiple sclerosis

In addition, apples are an incredibly healthy and versatile fruit, providing a deliciously sweet taste with a low-calorie count. Nowadays, there are many types of research uncovering impressive benefits on how apples alleviate numerous health issues:

Apples relieve:

• Diabetes
• Asthma
• Cardiovascular diseases
• Alzheimer’s
• Bone issues
• Gastrointestinal issues
• Obesity
• Cancer

On the other hand, lentils are low in sodium and saturated fat, but high in potassium, fiber, folate, and plant chemicals that have powerful antioxidant activity. Therefore, lentils are effective in alleviating numerous health issues including:

Lentils health effects:

• Inflammatory bowel disease
• Cholesterol
• Hypertension
• Colon cancer
• Osteoporosis

Here’s the healthy coconut turmeric-lentil soup recipe:

Ingredients:

• 1 teaspoon turmeric powder
• 1 & 1/2 cup coconut milk
• 2 apples, cored and grated
• 1 teaspoon coconut oil
• 2 cups red lentils
• 1 teaspoon cumin
• 1 onion, diced finely
• 2-3 cup hot water
• 1 & 1/2 teaspoon cinnamon
• 1 teaspoon salt

Preparation:

At first, rinse the red lentils with cold water and leave them to drain. Then, melt the coconut oil in a pot and sauté the onions on medium heat until you see them become soft and golden.

Next, add the turmeric and grated apples in the pot, cook for two minutes while stirring frequently. Now pour the water and the lentils. Bring the mixture to a boil and simmer, covered, for 15 minutes.

Afterward, add the coconut milk and the spices, then simmer until you notice the lentils go soft. For a smoother soup, add an extra cup of water and leave it to simmer for 120 minutes. Enjoy and serve warm.