The health effects of coffee are quite uncertain. Some experts claim that coffee is super healthy, while others claim that it can harm your body. Nevertheless, drinking a cup of coffee truly offers a plethora of health benefits.
Studies have proven that this beverage could protect you from Parkinson’s disease, liver disease, and type 2 diabetes. Additionally, coffee drops the risk of depression, improves cognitive function, and reduces the risk of developing liver cancer. In fact, coffee lovers have up to a 40% lower risk of liver cancer.
Here are 6 things that happen to your body when drinking 2 cups of coffee a day:
1. Coffee is rich in nutrients and antioxidants
Caffeine contains a significant amount of your Recommended Dietary Allowances (RDA), including high amounts of antioxidants. Therefore, coffee reduces the risk of numerous diseases. In fact, a single cup of coffee contains:
Vitamin B2 (Riboflavin): 11% of the RDA.
Vitamin B5 (Pantothenic Acid): 6% of the RDA.
Folate: 1% of the RDA.
Magnesium: 2% of the RDA.
Potassium: 3% of the RDA.
Phosphorus: 1% of the RDA.
Vitamin B1 (Thiamin): 2% of the RDA.
Vitamin B3 (Niacin): 2% of the RDA.
2. Coffee lowers the risk of liver disease
Caffeine has more than 1,000 chemicals able to break up the fat stored in liver cells. Therefore, drinking 2 cups of coffee a day is an adequate amount to prevent deadly liver.
3. Coffee reduces the risk of depression and suicide
Numerous studies have shown that people that consume caffeine are displayed at a lower risk of depression. Also, experts have found that people who drank 2 or more cups of coffee daily had a 53% lower suicide risk.
4. Coffee drinkers live longer
Since coffee is extremely beneficial for your body, it drastically lowers the risk of getting various diseases. A single study is done among 402,260 individuals between 50 and 71 years of age. Consequently, the risk of dying for men is decreased by 12% while for women it is slightly higher by amazing 16%.
5. Coffee lowers the risk of Alzheimer’s and Parkinson’s
Researchers have found that coffee drinkers have a much lower risk of developing dementia, Alzheimer’s disease and Parkinson’s disease in old age.
6. Caffeine improves brain function and boosts metabolism
Caffeine is the key reason why coffee boosts brain function. It causes a short-term boost in energy levels, metabolic rate, brain function, and even exercise performance.
On the other hand, here are a few drawbacks to our favorite drink:
Caffeine can disrupt sleep and lead to anxiety
Excessive caffeine consumption can lead to unpleasant symptoms such as sleep and anxiety disorders, increasing hostility, and psychotic traits. Also, caffeine can contribute to some diuretic and blood pressure raising effects. However, this greatly depends on the individual.
Caffeine is addictive
For instance, when people start avoiding coffee, they often experience symptoms like headaches, brain fog, tiredness, and irritability. Additionally, when a person consumes it more frequently, coffee stops working, so a larger dose is needed.
When asking yourself is coffee healthy, keep in mind that it belongs in the same category as healthy beverages like green tea.