The human body is often termed as the perfect machine, the place where millions of processes happen continuously without interruption. The system regulates all body processes through chemical and electrical signals and whenever a body function is impeded, it sends certain signals to us.

Unfortunately, many people nowadays are living a busy lifestyle and often ignore these signals and fail to address the issue on time. Therefore, it is crucial to learn and recognize these signs your body provides in order to prevent further health complications.

Here are 10 important signals that you can’t ignore:

• Poor sleep, irritability, leg cramps

All these signs indicate magnesium and potassium deficiency. In order to improve your health, boost your magnesium levels by eating Magnesium-rich foods such as almonds, nuts, linseed, and sunflower.

On the other hand, Potassium deficiency can be treated by eating more green leafy vegetables, like kale, spinach, and chard. Also, you can find some trace elements in red beet, plums, and apricots.

• Cravings for salty food

This may be a sign of inflammation or infection in the body, particularly the urogenital system. You should relax, drink electrolyte-rich coconut water, and get plenty of sleep.

• Dry skin

Dry skin indicates that your body lacks vitamin e, therefore you should increase your consumption of vegetable oils, oily fish and nuts.

• Sweet cravings

Some of the most common sugar addiction can make you suffer from nervous exhaustion, so you need glucose in order to supply energy. Accordingly, in order to prevent gastrointestinal issues, you should take a spoonful of honey or enjoy a square of dark chocolate.

• Bleeding gums

Bleeding gums can be quite worrying, but most of the time it only indicates lack of vitamin C, therefore you should drink plenty of tea, and consume fruits, vegetables, and garlic.

• Desire for raw foods

A desire to consume raw rice or other non-nutritive foods can be a sign of liver issues or gastritis.

• Dry skin on the elbows

In most cases, dry elbows is a sign of vitamin A and C deficiency. Eat more fruits and vegetables, especially carrots, apricots, oranges, and pumpkin.

• Increased desire for seafood

Craving seafood like cod, haddock, and tuna means that your body is lacking iodine.

• Desire for sour food

Sour foods stimulate the gallbladder and liver. Therefore, you should consume more cranberries and lemons.

• Brittle hair and nails

The result of drier hair, skin, and nails means calcium and vitamin b deficiency. Increase you intake of potatoes, whole grains, milk, legumes, and wheat germ in your diet.

When it comes to the benefits of flaxseeds, weight loss is one of the biggest ones. However, there there are many other health benefits that many people are not aware of. Additionally, there are plenty of ways on how you can eat flaxseed so you won’t get bored consuming them.

In fact, numerous healthy regimens contain flaxseed, therefore it’s incredibly easy to incorporate them into your daily diet. They will provide various health benefits and prevent your body from numerous health diseases.

Namely, they provide a high content of omega-3 fats, lignans, and fiber. Plus, they are abundant in α-linolenic acid oil which is high in soluble fiber, high-quality protein, and phenolic compounds. Therefore, it’s not shocking that it is an essential part of almost every healthy diet regimens.

Here are the health benefits of eating flaxseed every day for a month:

• It’s high in omega 3 fatty acids which strengthen the overall health
• It lowers the bad cholesterol levels by 50%
• It reduces the triglycerides by 25-60%
• It prevents diabetes and keeps blood sugar levels under control
• 3 tbsps of flaxseed oil have the same amounts of omega 6 and omega 9 fatty acids as ½ kilogram of fish
• Flaxseed can help with constipation and provides a great source of fiber
• The lignans prevent cardiovascular diseases, osteoporosis, and cancer, and help in the case of lupus and arthritis
• Flaxseeds alleviate inflammations
• It provides a feeling of satiety, therefore it promotes weight loss

One such remedy as placing a clothespin on your ear for a few seconds has amazing benefits for your health. In fact, each ear contains a complete reflex map that connects to the central nervous system and kicks your organs into action which may help in relieving pain.

Namely, the ears have 6 spots that are related to different body organs that can actually cure certain aches and pains as well as release the tension built up in various parts of the body. Therefore, by stimulating these spots for a few seconds you can solve various health issues and the effect will surprise you.

Here are the 6 amazing benefits of placing a clothespin on your ear for 20 seconds:

• The upper part of the ear

The most upper part of your ear is directly related to the shoulders and back, therefore pressing this spot for only 1 minute daily will release the built up tension and knots of this area.

• The top of the ear’s curve

This spot of the ear is linked to the organs, therefore in the case of internal tenderness or discomfort, place a clothespin on your ear in order to ease the pain.

• The upper-middle part of the ear

This is the part of the ear that is related to the joints therefore, when you press it, it soothes the pain and stiffness in that area.

• The lower-middle part of the ear

Pinching the lower middle part of your ear will treat congestion, relieve the sinusitis, ease sore throat, and promote a better sleep.

• Just above the earlobe

Applying pressure to the spot just above the earlobe can help you with digestive discomfort or stomach issues.

• The earlobe

The earlobe is related to the head and hearth. Therefore, pinch the edge of your ear lobe in order to soothe headaches and migraine, and support heart health.

Chia, or Salvia hispanica, is a type of flowering plant that belongs to the Lamiaceae mint family. The name of these seeds comes from the Mayan word for strength and the seeds grow in Guatemala and central and southern Mexico.

This beneficial plant has been regularly used since the ancient era in order to change your lifestyle and boost your energy levels naturally. Mayan messengers were especially fond of it. Due to its location and popularity among these ancient time couriers, it was also known as Indian Running Food.

Chia seeds aren’t sweet like almonds, in fact, their flavor is very pleasant and mild. Since chia seeds do not alter the taste much it easily enters numerous dishes. Therefore, you can add it to sauces, smoothies, bread butter, dressings, etc.

Here are few health benefits of chia seeds:

• Regulates digestion
• Reduces high blood sugar
• Provides energy
• Boosts endurance
• Helps the process of weight loss
• Strengthens the immunity
• Boosts your body strength
• Treat type 2 diabetes
• Lowers high cholesterol levels

Here are 3 extremely delicious recipes that include chia seeds:

1. Fruity chia:

• 4-5 tablespoons chia seeds
• ¼ cup pumpkin seeds
• 8 dates, without the pits
• ¼ cup dries mulberries
• Chia Gel Muesli
• 2 bananas mashed with a fork
• 1 tablespoon lucuma powder
• ¼ cup raisins
• 3 small or 2 big apples
• 1 cup of basic chia gel

Take a fork, thoroughly mix the ingredients and and your meal is ready for consumption. Enjoy!

2. Banana-nut Bread

• 8 tablespoons ground chia
• ¼ cup chopped walnuts
• 2 cups vegetable juice pulp
• 5 bananas
• ½ cup raisins
• 9 Dates
• 3 Avocados
• 1 or 2 lemons
• A handful of dulse seaweed

At first, mix the bananas and veggie juice pulp in a food processor. Then, add the chia seeds and mix everything until you get a firm mixture. Next, add the walnuts and raisins and mix everything in a large bowl. Make a loaf. In a separate bowl mix the cream cheese, 9 dates, the flesh of 3 avocados, the juice of 1 or 2 lemons, and a bigger handful of dulse seaweed. Add this mixture to the top. Enjoy!

3. Green chia

• 1/3 cup chia seeds
• 8 dried prunes, soaked in 1-pint pure water
• 1 tablespoon spirulina powder

Drain the prune soak water and place the chia seeds to soak in it. Combine the prunes, powdered spirulina, and a small amount of the soak water. Lastly, stir well and leave the seeds to soak for about 10 minutes, your recipe is ready.

This 2-ingredient hair mask recipe is extremely effective and provides amazing results. The combination of cinnamon and honey gives an amazing hair transformation. Namely, both ingredients are abundant in healthy nutrients and are extremely beneficial for the entire body, as well as the hair.

The mask nourishes and moisturizes the scalp, prevents hair loss and dandruff and works great against split ends. You will be amazed by the results.

Apparently, cinnamon boosts blood circulation, provides shine, improves elasticity, and gives volume to the hair. In addition, it has powerful antioxidant properties that protect the hair from negative conditions like stress, low temperature, ultraviolet light, etc.

This homemade honey-cinnamon hair mask is recommended especially for people who have weak, thin, brittle, and dull hair. Plus, the preparation process is extremely simple that everyone can make it.

Here’s how to prepare the amazing hair mask:

Ingredients:

• 1 tsp of honey
• 1 tsp of cinnamon
• 1/2 cup olive oil

Preparation:

In a small pan add 1/2 cup of olive oil and place it on the stove. Warm the oil slightly and then remove it from the stove. Pour the olive oil in a bowl, and then add 1 tsp of cinnamon and 1 tsp of honey. Combine the mixture thoroughly with a spoon.

Use:

Take your hair apart with a comb to expose the scalp and then put the mask with an applicator brush. Leave the mask to act for about 15 minutes and then wash it off with a mild shampoo, and apply your regular hair conditioner as you usually do.

Use the homemade mask once a week as a hair treatment to enhance hair growth and stop hair loss. Namely, this mask is the key to treating and preventing hair loss, it also prevents dandruff, reduces itching, and protects the hair follicles. Therefore, this is one of the best ways to make your hair healthy, shiny, elastic, and gorgeous again.

Nowadays, women are becoming increasingly aware of the importance of their looks, as it boosts self-confidence and self-esteem. In fact, all women want to improve their shape and get rid of extra pounds but cannot make themselves to start training and spend time at the gym.

Therefore, squats are one of the most effective exercises to build a dream booty in the commodity of your home. Doing tons of reps until you feel “feel the burn” will do very little to build your butt muscles.

Moreover, squats will help you get rid of cellulite, improve stamina, boost blood circulation, and enhance your flexibility. Also, you do not need any specialized equipment or plenty of space for this training.

You will start with a small number of repetitions and then they will increase at frequent intervals. Make sure you rest from doing squats to give your muscles time for recovery. If you literally want to kick your butt into high gear, try out this 30-Day squat challenge and you will see amazing results pretty soon. Just, challenge yourself and your strength.

Here is the 30 days squat challenge:

• Day 1: 50 squats
• Day 2: 55 squats
• Day 3: 60 squats
• Day 4: Rest Day
• Day 5: 70 squats
• Day 6: 75 squats
• Day 7: 80 squats
• Day 8: Rest Day
• Day 9: 100 squats
• Day 10: 105 squats
• Day 11: 110 squats
• Day 12: Rest Day
• Day 13: 130 squats
• Day 14: 135 squats
• Day 15: 140 squats
• Day 16: Rest Day
• Day 17: 150 squats
• Day 18: 155 squats
• Day 19: 160 squats
• Day 20: Rest Day
• Day 21: 180 squats
• Day 22: 185 squats
• Day 23: 190 squats
• Day 24: Rest day
• Day 25: 220 squats
• Day 26: 225 squats
• Day 27: 230 squats
• Day 28: Rest Day
• Day 29: 240 squats
• Day 30: 250 squats

This squat challenge works if you work it, also you can make a few days break, and repeat the cycle once more. In fact, to experience the best results from this challenge, it’s important that you do not skip a day and do the squats correctly, in order to get the body of your dreams. Additionally, this 30-day squat challenge will make you feel like new.

Physical activity is extremely important for your body. Plus, you will experience a great impact on your emotional, physical, and mental health.

However, some people are busy all the time and cannot find time to work out. Yet, they no longer have excuses, as a recent study has shown that a 15-minute walk daily can give you some great similar benefits.

In fact, walking on a daily basis may add seven years to your life. Moreover, it alleviates depression, improves cognitive function, promotes your memory, boost weight loss and more.

According to the studies done by Harvard, walking lowers the risk of cardiovascular death by 35% and reduces the risk of stroke by 34%. Therefore, if you don’t have the time to hit a regular workout or go to the gym, you should definitely find time to walk for 15 minutes.

Here are the benefits of walking 15 minutes on a daily basis:

• High blood pressure

Walking every day to significantly lowers the risk of high blood pressure and keeps it under control.

• Mobility and body ache

Walking on a daily basis improves gastric mobility according to Tara Aleichem, a physical therapist at Cancer Treatment Center in America.

• Strong bones

Regular physical activity promotes bone density and makes them stronger. Walk every day to lower your risk of osteoporosis, fractures, and shrinkage of the spine.

• Cognitive performance

Recent studies have found that regular walks help you pay more attention, improve memory, reasoning etc.

• Longevity

Numerous studies have proven that regular walking can help you to expect a greater longevity.

• Mood

A 2016 study found that 15-minute walks provide positive mindset and decrease the feelings of negativity.

• Digestion

Regular walking can help you improve your gastric mobility.

In fact, walking can make you calm and happy. Also, you should drink plenty of water, and always carry a water bottle with you. If you can’t walk alone, ask your friends or family to join you in.

Vitamin B12 is an extremely important vitamin that is involved in the metabolism of every cell of the body. In fact, vitamin B12 cannot be produced by the human body therefore, it must be consumed.

So, in case you have a B12 deficiency, the production of red blood cells is impaired. If left untreated you may experience fatigue, poor vision, muscle weakness, shortness of breath, dizziness, pale or yellow skin, a smooth tongue, and even vitiligo.

Here are 7 warning signs of vitamin B12 deficiency:

1. Pale Complexion

When the B12 levels in your body drop, red blood cells become fragile which zaps the rosy cheeks and causes a pale, yellow visage. Due to the lack of red blood cells, individuals who lack this vitamin in the body experience a pale complexion.

2. Vision problems

If you’re experiencing blurriness or double vision for a long time, you may harm your optic nerve. It’s because retinal damage causes a blockage of the blood vessels in the eye. However, the vision can be fully improved by taking B supplements.

3. Memory loss

if this symptoms become a daily occurrence, your low vitamin B12 levels might be to blame. Moreover, it’s a good idea to get your vitamin levels checked and if you lack it, you can take supplements and treat these issues.

4. Unexplained Fatigue

It’s normal to feel tired after an intense workout or a long day at work. However, experiencing fatigue without any reason might be a sign of a B12 deficiency. Thus, happens when the body lacks red blood cells, and the transport of oxygen is lowered, leading to constant, powerful fatigue.

5. Dizziness

When your body has low levels of vitamin B12, you may lose your balance and experience frequent bouts of dizziness and vertigo. Also, you might experience dizziness when you walk up or downstairs. Yet, in order to be sure, you should consult your doctor and treat this deficiency as soon as possible.

6. Muscle Weakness

Lack of vitamin B12 and insufficient oxygenation to the muscles can cause sluggishness and uncharacteristic muscle weakness. For example, you may be able to do a deadlift with ease, but you may not be able to carry even a small backpack.

7. Pins and Needles

if you feel pins and needles even when you’re not sitting or standing in a certain position for too long. It may be a a result of poor blood circulation in the case of low vitamin B12 levels.