Monthly Archives: July 2021

2 Handfuls of Cashews is the Therapeutic Equivalent of a Prescription Dose of Prozac

Depression is a serious mental disorder that affects more than 264 million people worldwide. This is an insane amount of people which need to take medications such as Prozac. Also, women are about twice as likely to develop major depression than men, and three times more apt to suffer from anxiety disorders or to attempt suicide.

Prozac is an oral drug used for treating depression, bulimia, panic disorder, obsessive-compulsive disorder, and premenstrual dysphoric disorder.

However, this over the counter medicine may also lead to numerous side effects, such as:

  • Weight changes
  • Increased appetite
  • A dry mouth
  • Cold symptoms like stuffy nose, sneezing, sore throat
  • Sleep troubles
  • Dizziness, drowsiness, feeling nervous
  • Mild nausea, constipation, upset stomach
  • Low sex drive, impotence

On the other hand, the most severe cases include:

  • Very stiff muscles, high fever, sweating, uneven heartbeats, tremors, overactive reflexes
  • Nausea, vomiting, diarrhea, loss of appetite, feeling unsteady, loss of coordination
  • Headache, memory problems, trouble concentrating, weakness, hallucinations, fainting, confusion, seizure, shallow breathing
  • Severe skin reaction, sore throat, fever, swelling in your face or tongue, burning in your eyes, skin pain, and causes blistering and peeling

Fortunately, 2 handfuls of cashews is the therapeutic equivalent of a prescription dose of prozac:

The real measurement, apparently, is 3 & ½ ounces of cashews, about a half a cup, that provides approximately 470 mg of tryptophan, equivalent to a Prozac dose. These nuts are a delicious way to fight depression in a completely natural way, plus you can boost your overall health and well being.

Cashews improve cardiovascular health, oral health, relieve diabetes, improve the nerve and muscle function, treat anemia, and prevent gallstones. The high antioxidant content also benefits the immune system and helps your red blood cells function normally.

Therefore, try this natural alternative and always incorporate cashews into your daily diet, in order to experience amazing health improvements.

 

Man gets stopped by police and his Facebook post about the treatment he received goes viral

A man named Steven Hildreth Jr. was pulled over by a Tucson Police officer because of a broken headlight. But as it turned out, the officer had questions. He wanted to know if Steven had any weapons, to which he said yes. He explained that he had a gun but had a permit for carrying one.

Then the officer asked for the man’s licence and registration. As he had them in his right pocket, the officer had to disarm him so that he could reach his wallet.

Steven shared the rest of the story on his Facebook page and it quickly went viral with more than 600,000 shares.

“So, I’m driving to my office to turn in my weekly paperwork. A headlight is out. I see a Tucson Police Department squad vehicle turn around and follow me. I’m already preparing for the stop.

“The lights go on and I pull over. The officer asks me how I’m doing, and then asks if I have any weapons.”

“Yes, sir. I’m a concealed carry permit holder and my weapon is located on my right hip. My wallet is in my back-right pocket.”

“The officer explains for his safety and mine, he needs to disarm me for the stop. I understand, and I unlock the vehicle. I explain that I’m running a 7TS ALS holster but from the angle, the second officer can’t unholster it. Lead officer asks me to step out, and I do so slowly. Officer relieves me of my Glock and compliments the X300U I’m running on it. He also sees my military ID and I tell him I’m with the National Guard.

“Lead officer points out my registration card is out of date but he knows my registration is up to date. He goes back to run my license. I know he’s got me on at least two infractions. I’m thinking of how to pay them.

“Officers return with my Glock in an evidence back, locked and cleared.”

“Because you were cool with us and didn’t give us grief, I’m just going to leave it at a verbal warning. Get that headlight fixed as soon as possible.”

I smile. “Thank you, sir.”

“I’m a black man wearing a hoodie and strapped. According to certain social movements, I shouldn’t be alive right now because the police are allegedly out to kill minorities.

“Maybe…just maybe…that notion is bunk.

Maybe if you treat police officers with respect, they will do the same to you.
Police officers are people, too. By far and large, most are good people and they’re not out to get you.

“I’d like to thank those two officers and TPD in general for another professional contact.”

“We talk so much about the bad apples who shouldn’t be wearing a badge. I’d like to spread the word about an example of men who earned their badges and exemplify what that badge stands for.”

 

No Flour Banana Pancakes – Easy And Healthy Fitness Recipe

Pancakes are an extremely delicious meal, that can be combined with different jams, fruits, creams, and nuts. Moreover, if you are trying to lose some weight you can always combine them with something that has fewer calories. Therefore, pancakes are a perfect breakfast or dinner recipe, that everyone loves.

Most homemade pancakes are way healthier than most pancakes served at restaurants. Also, when preparing homemade pancakes you can always determine how healthy you want them to be. The particular recipe does not contain any flour. In fact, the pancakes are very healthy and can provide you with a protein boost after a workout.

Here’s the no flour banana pancakes fitness recipe:

Ingredients:

  • 1 banana
  • 2 eggs
  •  Cinnamon

Preparation:

Watch the video below, in order to learn how to prepare our delicious flour-free pancakes.

 

Legendary singer Tony Bennett, 94, shares health news following Alzheimer’s diagnosis

Born Anthony Dominick Benedetto on August 3, 1926, in Queens, New York, legendary musician Tony Bennett started his career in the most unexpected way. When he was still very young, he started working as a waiter at an Italian restaurant located in his neighborhood. Soon after, he started singing while serving food to the guests. “I loved that time of my life, and I honestly feel that, if I hadn’t made it professionally, I would be perfectly happy going back to being a singing waiter,” Bennett shared with The San Diego Union-Tribune .

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After he learned that entertaining audiences was his calling, Bennett started studying singing at the American Theatre Wing just after his service in the war was over. His singing coach, Mimi Spencer, was probably the person who impacted his career a great deal. She would always say to him not to imitate other singers, but musicians instead.

“That’s the same thing that Billie Holiday said in her book, that she imitated Louis Armstrong. I imitated (jazz pianist) Art Tatum. He held on to the basic melody like a rock, but his chords and sense of accompaniment were astounding.”

 

 

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By 1949, or until he met singer, comedian, and performer Bob Hope, Bennett performed under the name Joe Bari. That, however, changed as Hope believed Tony Bennett was just the perfect fit.

During his career of many years, Bennett released 60 studio albums, 11 live albums, and sold 50 million records worldwide. He has a huge number of hits which brought him numerous awards, but one song in particular, I Left My Heart in San Francisco, is what defined his singing career.

 

 

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Speaking of it, Bennett recalled how he first heard it while he was on the way to San Francisco with Ralph Sharon who said: “You have to listen to this song.”

“And on that trip, we had a show at a little club in Hot Springs, Arkansas. We were rehearsing the song and a musician came over and said: ‘If you record that song, it’s going to be a big hit’.

“So when we got to San Francisco, we started performing it and everybody said ‘Where did you find that song? You need to record it right away.’ We recorded it and, sure enough, it became the biggest record I ever had,” Bennett recalled.

The song is so important, not only to Bennett, but the entire country, that in 2018, it was it was selected for preservation in the National Recording Registry by the Library of Congress for being “culturally, historically, or artistically significant.”

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In recent years, Bennett has been performing with huge names such as late Amy Winehouse and Lady Gaga. Sadly, back in 2016, he was diagnosed with Alzheimer’s, but it wasn’t until 2018 that he started to show signs of the disease.

The good thing is that despite he’s experiencing cognitive issues, “multiple other areas of his brain are still resilient and functioning well,” as per his neurologist, Dr. Gayartri Devi.

“He is doing so many things at 94. He really is the symbol of hope for someone with a cognitive disorder,” Dr. Devi said, adding how Bennett’s wife, Susan, is to be thanked for her “level of devotion.”

“I’ve been humbled by [her]. She also expects a lot from him. I think her background as a teacher helps, but she’s also very much in love with him. And he rises to her expectations.”

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Earlier this month, Bennett was spotted at the Tony’s MTV Unplugged Concert, where he performed with Lady Gaga. He was accompanied by his wife.

In August, he is expected to perform at the New York’s Radio City Music Hall along with Lady Gaga, coinciding with his 95th birthday. As per CNN it would be their final performance together and a final performance in his career. It’s “set appropriately at a venue that Tony has enjoyed a multi-decade run of sold-out shows,” the released press said.

In addition to being one of the most famous musicians there are, Bennett is also a painter. He signs all his paintings with his born name, Anthony Benedetto.

 

 

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We are looking forward to this incredible man’s final performance and we wish him only the best in the years to come. Stay strong Tony.

 

This is What Sleep Paralysis Does To Your Body (And Why It Happens)

Sleep paralysis happens while being consciously aware of your surroundings, but unable to move your body parts. It makes you wonder if you’re really awake or if you’re still just dreaming. This sleep paralysis lasts from a few seconds to a few minutes. Fortunately, it does not cause physical harm to the body, but it’s a very strange feeling.

As we fall asleep in normal situations, our body becomes deeply relaxed while our minds concurrently become less aware. However, when sleep paralysis occurs, our mind still remains aware while, the body achieves an involuntary state of relaxation, which causes panic.

Even though this phenomenon is rare, about 8 percent of people experience this on a regular basis. In fact, the ones that are most prone to it, are individuals with mental disorders, like anxiety and depression.

Here are the main risk factors of sleep paralysis:

  • Sleeping on your back
  • Mental conditions, like stress or bipolar disorder
  • Substance abuse
  • Not getting enough sleep
  • Sleep problems like narcolepsy or nocturnal leg cramps
  • Frequent changes in sleeping patterns
  • Certain types of medication, such as ADHD

The most common symptoms of sleep paralysis:

When experiencing sleep paralysis, you are unable to move any part of your body or speak for a few seconds or even several minutes. Additionally, you may experience pressure in the chest, difficulties breathing, headaches, muscle pains, hallucinations, and sensations that lead to fear and panic.

Sleep paralysis, by itself, is not treated as a medical disorder, so there is generally no prescribed treatment. However, if this happens frequently, your specialist might treat the following underlying conditions.

  • Implementation of a better sleeping schedule
  • Anti-depressants
  • Treatment of any underlying sleep disorders
  • Psychological counseling
  • Referral to a sleep specialist
  • Sleeping aids

Additionally, you will benefit a lot if you avoid the consumption of alcohol, drugs, caffeine, and nicotine, as well as from sleeping in a bedroom with no electronic devices.

Man added some cash inside a lost wallet before returning it to its rightful owner

They say that even the tiniest acts of kindness can go a long way, and the good deed one stranger did for a young man who lost a valuable belonging went viral and reminded us that we should never lose our faith in humanity.

Hunter Shamatt, a 20-year-old man from Brandon, South Dakota, headed to Vegas to his sister’s wedding and was hoping to have the best time. He did have lots of fun, but one thing made him feel very worried at the same time. Namely, Hunter lost his wallet along with $60 cash, a paycheck on $400, his debit card, and his ID. He had to borrow money from his relatives in order to be able to spend a few days in Vegas.

Speaking to The Washington Post, Hunter, who works as a carpenter, said: “It kind of sucked. I was anxious not having my ID… It being Vegas and all, I figured it was gone forever.”

To his surprise, just after he somehow managed with the plane company to return home, Hunter got a package. Inside was his wallet and a note signed with initials only. It read:

“Hunter, found this on a Frontier flight from Omaha to Denver – row 12, seat F wedged between the seat and wall. Thought you might want it back. All the best. P.S. I rounded your cash up to an even $100 so you could celebrate getting your wallet back. Have Fun!!!”

Wow! The man not only returned Hunter’s wallet, but he treated him with $40 as well.

Hunter’s mom, Janine, shared the note on her Facebook page, and they managed to track the good Samaritan down. It was a man named Todd Brown.

Hunter then sent a letter to Brown thanking him for his incredibly kind deed.

“Sir, I can’t thank you enough. What you’ve done for me is virtually unheard of.

Never in my life have I or my family witnessed such generosity. I never expected to see my wallet again, let alone with $40 more. Thank you so much, I’ve got student loans and a truck loan and it makes all the difference.”

What an uplifting story!

 

 

When The Body Seeks Help: 10 Important Signals That You Can’t Ignore

The human body is often termed as the perfect machine, the place where millions of processes happen continuously without interruption. The system regulates all body processes through chemical and electrical signals and whenever a body function is impeded, it sends certain signals to us.

Unfortunately, many people nowadays are living a busy lifestyle and often ignore these signals and fail to address the issue on time. Therefore, it is crucial to learn and recognize these signs your body provides in order to prevent further health complications.

Here are 10 important signals that you can’t ignore:

  • Poor sleep, irritability, leg cramps

All these signs indicate magnesium and potassium deficiency. In order to improve your health, boost your magnesium levels by eating Magnesium-rich foods such as almonds, nuts, linseed, and sunflower.

On the other hand, Potassium deficiency can be treated by eating more green leafy vegetables, like kale, spinach, and chard. Also, you can find some trace elements in red beet, plums, and apricots.

  • Cravings for salty food

This may be a sign of inflammation or infection in the body, particularly the urogenital system. You should relax, drink electrolyte-rich coconut water, and get plenty of sleep.

  • Dry skin

Dry skin indicates that your body lacks vitamin e, therefore you should increase your consumption of vegetable oils, oily fish and nuts.

  • Sweet cravings

Some of the most common sugar addiction can make you suffer from nervous exhaustion, so you need glucose in order to supply energy. Accordingly, in order to prevent gastrointestinal issues, you should take a spoonful of honey or enjoy a square of dark chocolate.

  • Bleeding gums

Bleeding gums can be quite worrying, but most of the time it only indicates lack of vitamin C, therefore you should drink plenty of tea, and consume fruits, vegetables, and garlic.

  • Desire for raw foods

A desire to consume raw rice or other non-nutritive foods can be a sign of liver issues or gastritis.

  • Dry skin on the elbows

In most cases, dry elbows is a sign of vitamin A and C deficiency. Eat more fruits and vegetables, especially carrots, apricots, oranges, and pumpkin.

  • Increased desire for seafood

Craving seafood like cod, haddock, and tuna means that your body is lacking iodine.

  • Desire for sour food

Sour foods stimulate the gallbladder and liver. Therefore, you should consume more cranberries and lemons.

  • Brittle hair and nails

The result of drier hair, skin, and nails means calcium and vitamin b deficiency. Increase you intake of potatoes, whole grains, milk, legumes, and wheat germ in your diet.

 

Parents outraged after teacher forces 2nd graders to stick their heads into a bucket of urine

Being a teacher means being a role model and someone students look up to. But what happens when some of the educators find themselves in a situation where they can no longer put up with some students’ misbehaving and fail to cope with the challenges ahead of them? Unfortunately, in cases like this, many teachers opt for punishing the students using drastic and unacceptable measures and methods.

A situation that took place at the Cool Spring Primary School in King Williams, VA, back in 2016 raised the question of what ‘punishments’ are sort of deserved and what it means for teachers to cross the line.

What this teacher did, however, is simply outrageous. In an attempt to teach her students a lesson, she humiliated them and shook their self-esteem by forcing them to stuck their heads in a bucket full of urine.

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It turns out that one of the kids peed in the bucket and all the class had to sniff the urine and try to guess who did it.

Shawn Martin, father of one of the students recalls the day his son got back from school.  The boy said how he felt miserable because he had a really rough day.

“And I said you’re an 8-year-old in the second grade,” said Martin. “How bad could your day have really been?”

The boy then told his parents what happened, and they were furious at the teacher. Of all the methods she could use to find out who peed in the bucket, she chose one that put the students in an awkward and unpleasant situation.

“She made every male student smell the urine in the bucket,” said Martin.

“Stick their head in the bucket, smell the urine, and give their opinion from the smell of the urine which child urinated in the bucket.”

The school leaders were informed of the incident but commented how it was a personnel matter. They also confirmed that the teacher, who has been teaching for 26 years, is still on the job.

“Appropriate action has been taken to ensure that such conduct does not repeat itself. We will have no further comment.”

The parents of the students affected by the incident required answers and weren’t satisfied with how the school handled the situation.

“I don’t think anything is appropriate. That lady was in there teaching my son today,” said Martin. “I don’t understand how the administration lets her come back and direct those kids.”

Martin filed a formal complaint citing “unprofessional conduct.”

“They want to sweep it under the rug like it never happened,” said Martin. “That is not acceptable.”

The school offered Martin to transfer his son to another class, but he believes that won’t fix the problem.

We simply can’t believe how an educator who’s been teaching for so long could do such thing, and we believe she should face the consequences of her action.

What are your thoughts on this?

 

This Is What Happens To Your Body If You Eat Flaxseed Every Day For A Month

When it comes to the benefits of flaxseeds, weight loss is one of the biggest ones. However, there there are many other health benefits that many people are not aware of. Additionally, there are plenty of ways on how you can eat flaxseed so you won’t get bored consuming them.

In fact, numerous healthy regimens contain flaxseed, therefore it’s incredibly easy to incorporate them into your daily diet. They will provide various health benefits and prevent your body from numerous health diseases.

Namely, they provide a high content of omega-3 fats, lignans, and fiber. Plus, they are abundant in α-linolenic acid oil which is high in soluble fiber, high-quality protein, and phenolic compounds. Therefore, it’s not shocking that it is an essential part of almost every healthy diet regimens.

Here are the health benefits of eating flaxseed every day for a month:

  • It’s high in omega 3 fatty acids which strengthen the overall health
  • It lowers the bad cholesterol levels by 50%
  • It reduces the triglycerides by 25-60%
  • It prevents diabetes and keeps blood sugar levels under control
  • 3 tbsps of flaxseed oil have the same amounts of omega 6 and omega 9 fatty acids as ½ kilogram of fish
  • Flaxseed can help with constipation and provides a great source of fiber
  • The lignans prevent cardiovascular diseases, osteoporosis, and cancer, and help in the case of lupus and arthritis
  • Flaxseeds alleviate inflammations
  • It provides a feeling of satiety, therefore it promotes weight loss

Mailman saves woman’s life after spotting her child wandering outside alone

Many times, when it comes to making decisions, we listen to our intuition. That gut feeling also tells us whether something bad is coming on our way.

Stephen Garofalo was on the job the day he could sense something wasn’t right. He knows all the people he delivers mail to as he’s been working as a mailman on the route in Wayne, New Jersey, for astounding 23 years.

Throughout his career as a delivery man, Stephen never experienced any inconveniences, neither he stumbled upon certain incidents or unusual situations. But that was all about to change when he spotted a two-year-old toddler wandering around the yard. What Stephen found concerning was the fact the child was all alone, unattended, and had a sad expression on his face.

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When Stephen approached closer and asked the boy where his mother was, the little one pointed towards the house. After hearing that, the mailman felt like he should enter and make sure everything was alright. Once he was inside the place, he could see the boy’s mother hunching over a stroller, unconscious.

The woman had bad reaction to her medication and was just lying there unresponsive. Stephen immediately called 911 and asked for help. He stayed with her and her son until the paramedics arrived. A life was saved that day because of Stephen’s courage and kindness.

He later got a recognition from the United States Patrol Service for his action; he was presented with the Life Saving Award.

We believe what he did is really special. He didn’t think twice before offering help. He could have just ignored the boy, but he opted to care.

Take a look at the whole story in the video below.

Place a Clothespin on Your Ear For 20 Seconds The Results Will Surprise You

One such remedy as placing a clothespin on your ear for a few seconds has amazing benefits for your health. In fact, each ear contains a complete reflex map that connects to the central nervous system and kicks your organs into action which may help in relieving pain.

Namely, the ears have 6 spots that are related to different body organs that can actually cure certain aches and pains as well as release the tension built up in various parts of the body. Therefore, by stimulating these spots for a few seconds you can solve various health issues and the effect will surprise you.

Here are the 6 amazing benefits of placing a clothespin on your ear for 20 seconds:

  • The upper part of the ear

The most upper part of your ear is directly related to the shoulders and back, therefore pressing this spot for only 1 minute daily will release the built up tension and knots of this area.

  • The top of the ear’s curve

This spot of the ear is linked to the organs, therefore in the case of internal tenderness or discomfort, place a clothespin on your ear in order to ease the pain.

  • The upper-middle part of the ear

This is the part of the ear that is related to the joints therefore, when you press it, it soothes the pain and stiffness in that area.

  • The lower-middle part of the ear

Pinching the lower middle part of your ear will treat congestion, relieve the sinusitis, ease sore throat, and promote a better sleep.

  • Just above the earlobe

Applying pressure to the spot just above the earlobe can help you with digestive discomfort or stomach issues.

  • The earlobe

The earlobe is related to the head and hearth. Therefore, pinch the edge of your ear lobe in order to soothe headaches and migraine, and support heart health.

2-year-old boy forges an ‘over the fence’ friendship with his 99-year-old neighbor during lockdown

If anything, the pandemic and its subsequent lockdown allowed us to spend more time with our loved ones and in turn, appreciate them. But this difficult phase has been hard on people who live alone, especially seniors. Thankfully it is not the case for a Minneapolis woman, who forged a beautiful neighborly bond with a young boy. 99-year-old Mary O’Neill has an adult daughter, who lives in the area and visits her at least once every week. But the rest of her relatives are scattered and no thanks to the pandemic, they haven’t been able to meet her leaving the soon-to-be Centurian in seclusion.

Thankfully, she found a little friend just next door. It’s a 2-year-old boy named Benjamin Olson. Over the years, Mary has been watching the child grow through the chain-link fence that separates their properties. She has witnessed the boy as he learned to walk, talk, and eventually as he started running and playing.

“Benjamin just turned 2 years old, we’ve been neighbors with Mary long before he was born,” said Benjamin’s mother Sarah Olson. She explained that her family hasn’t seen Mary that much but when the pandemic hit and forced them to stay home, they frequently saw her outside. And as Benjamin began playing in the yard often, the elderly lady would come outside too. Eventually, the two began interacting and playing with each other.

 

 

Playing with Benjamin has rekindled O’Neill’s childlike spirit as she could be seen having fun with bubbles and even water guns. According to the news outlet, O’Neill has one granddaughter and she is already an adult. So for her Benjamin is the closest thing she has to a grandkid or great-grandkid at the moment. It’s been over a year since the two began playing together and they still love spending time in each other’s company. When she celebrates her 100th birthday in August, the Olson family hopes to be there with her to help blow out the candles, per the Good News Network.

Their friendship has touched thousands of people and Sarah thinks it could be because their relations formed so naturally. “We didn’t have to work on it at all, it just happened really naturally,” she said. “Friendship can just happen so many different ways, I’m just really happy they were able to form this friendship – quarantine or not, pandemic or not. I’m happy they formed this friendship because it means a lot to her and it means a lot to him too.”

 

Soak Chia Seeds To Supercharge Their Metabolism, Weight Loss And Inflammation-Fighting Like Never Before

Chia, or Salvia hispanica, is a type of flowering plant that belongs to the Lamiaceae mint family. The name of these seeds comes from the Mayan word for strength and the seeds grow in Guatemala and central and southern Mexico.

This beneficial plant has been regularly used since the ancient era in order to change your lifestyle and boost your energy levels naturally. Mayan messengers were especially fond of it. Due to its location and popularity among these ancient time couriers, it was also known as Indian Running Food.

Chia seeds aren’t sweet like almonds, in fact, their flavor is very pleasant and mild. Since chia seeds do not alter the taste much it easily enters numerous dishes. Therefore, you can add it to sauces, smoothies, bread butter, dressings, etc.

Here are few health benefits of chia seeds:

  • Regulates digestion
  • Reduces high blood sugar
  • Provides energy
  • Boosts endurance
  • Helps the process of weight loss
  • Strengthens the immunity
  • Boosts your body strength
  • Treat type 2 diabetes
  • Lowers high cholesterol levels

Here are 3 extremely delicious recipes that include chia seeds:

  1. Fruity chia:
  • 4-5 tablespoons chia seeds
  • ¼ cup pumpkin seeds
  • 8 dates, without the pits
  • ¼ cup dries mulberries
  • Chia Gel Muesli
  • 2 bananas mashed with a fork
  • 1 tablespoon lucuma powder
  • ¼ cup raisins
  • 3 small or 2 big apples
  • 1 cup of basic chia gel

Take a fork, thoroughly mix the ingredients and and your meal is ready for consumption. Enjoy!

2. Banana-nut Bread

  • 8 tablespoons ground chia
  • ¼ cup chopped walnuts
  • 2 cups vegetable juice pulp
  • 5 bananas
  • ½ cup raisins
  • 9 Dates
  • 3 Avocados
  • 1 or 2 lemons
  • A handful of dulse seaweed

At first, mix the bananas and veggie juice pulp in a food processor. Then, add the chia seeds and mix everything until you get a firm mixture. Next, add the walnuts and raisins and mix everything in a large bowl. Make a loaf. In a separate bowl mix the cream cheese, 9 dates, the flesh of 3 avocados, the juice of 1 or 2 lemons, and a bigger handful of dulse seaweed. Add this mixture to the top. Enjoy!

3. Green chia

  • 1/3 cup chia seeds
  • 8 dried prunes, soaked in 1-pint pure water
  • 1 tablespoon spirulina powder

Drain the prune soak water and place the chia seeds to soak in it. Combine the prunes, powdered spirulina, and a small amount of the soak water. Lastly, stir well and leave the seeds to soak for about 10 minutes, your recipe is ready.

 

Missing 4-year-old found dead inside his toy chest after climbing inside in the night – rest in peace

4-year-old Kache Wallis, who was found dead in his home after going missing, died of asphyxiation, authorities have confirmed.

The young boy, from Hurricane, Utah, had disappeared and was reported as missing after being put to bed the night before.

Police and local volunteers embarked on a frantic search for Kache, but he was tragically found dead inside a small toy chest in his bedroom.

According to new reports, the Utah Medical Examiner’s Office have investigated the 4-year-old’s passing, and determined his official cause of death was “”positional asphyxiation.”

It was Kache’s grandmother who alerted the authorities after she woke up to find the boy gone from his bed. Police officers arrived and conducted a search of his home, but didn’t find him.

As such, a missing alert was issued, and the local community turned out in numbers to try and find him.

When a second check of his home was ordered, the boy’s body was found in a small toy chest within his bedroom. Family members were interviewed, and an investigation that included the medical examiner was conducted.

Sadly, it appears as though Kache climbed into the chest and then died of asphyxiation. His death has been ruled accidental.

The City of Hurricane Police Department said in a statement: “Our sincerest condolences are sent to Kache and his family.”

Rest in peace, Kache. Please, leave a comment under this article on Facebook to pay your respects.

Apply This Hair Mask And Wait 15 Minutes – The Effects Will Leave You Breathless

This 2-ingredient hair mask recipe is extremely effective and provides amazing results. The combination of cinnamon and honey gives an amazing hair transformation. Namely, both ingredients are abundant in healthy nutrients and are extremely beneficial for the entire body, as well as the hair.

The mask nourishes and moisturizes the scalp, prevents hair loss and dandruff and works great against split ends. You will be amazed by the results.

Apparently, cinnamon boosts blood circulation, provides shine, improves elasticity, and gives volume to the hair. In addition, it has powerful antioxidant properties that protect the hair from negative conditions like stress, low temperature, ultraviolet light, etc.

This homemade honey-cinnamon hair mask is recommended especially for people who have weak, thin, brittle, and dull hair. Plus, the preparation process is extremely simple that everyone can make it.

Here’s how to prepare the amazing hair mask:

Ingredients:

  • 1 tsp of honey
  • 1 tsp of cinnamon
  • 1/2 cup olive oil

Preparation:

In a small pan add 1/2 cup of olive oil and place it on the stove. Warm the oil slightly and then remove it from the stove. Pour the olive oil in a bowl, and then add 1 tsp of cinnamon and 1 tsp of honey. Combine the mixture thoroughly with a spoon.

Use:

Take your hair apart with a comb to expose the scalp and then put the mask with an applicator brush. Leave the mask to act for about 15 minutes and then wash it off with a mild shampoo, and apply your regular hair conditioner as you usually do.

Use the homemade mask once a week as a hair treatment to enhance hair growth and stop hair loss. Namely, this mask is the key to treating and preventing hair loss, it also prevents dandruff, reduces itching, and protects the hair follicles. Therefore, this is one of the best ways to make your hair healthy, shiny, elastic, and gorgeous again.

Mom Abandons Husband And Month-Old Baby – Dad’s Letter To Her Goes Viral

So many stories start with a father leaving his family to pursue his dreams, new love interest or selfishness.  You don’t hear many stories that start with a mother abandoning her baby and husband. Well get ready because this story is about to break your heart.  Spoiler Alert it has a happy ending.

In January 2015 Richard Johnson’s daughter Persephone was born, and his life was changed forever.  With this new addition Richard was the happiest he had ever been, until Richard’s wife ran away with their new baby to California.

Why? Everything seemed perfect…she was suffering from postpartum depression.  She reached out to Richard and threatened if he didn’t come get the baby right away that she was putting her up for adoption.

After he brought her home he was faced with a whole new set of problems.  He never raised a child before. How in the world was he going to function as a single father?  Richard did what most of us do these days he turned to Facebook. He found a page called Life of Dad that was dedicated to other single dads.

With this group Richard’s life turned around,  He shared his journey on the page. It was the most heartfelt testimonies I’ve heard.

“Life of Dad,

My name is Richard Johnson, and I’m a single father to a beautiful little girl named Persephone. Her mother left about a month after she was born. We still don’t know exactly why, but we suspect postpartum depression played a part. In the first few weeks of it being just her and me, I stumbled upon your page by accident. I was so nervous and scared about being a father in general, but now I was a single father and had to fulfill two roles. I wasn’t sure I could do it.”

“After reading every ‘new parent’ book I could find and clocked in over 1,000 hours in YouTube videos from everything to braiding hair and painting nails to theories on how to deal with common parental issues. I then started to watch your page more closely and saw that there were other fathers out there who were in similar predicaments as me.”

“The page started to turn into a major confidence booster and really helped me through all of this.”

“We’re both very happy now and continue to grow together every day. She’s now 10 months, and I now get asked by my friends for parenting advice constantly. We’ve come a long way, my daughter and me, and we definitely owe part of that to this page and the people within it. So from both of us, we wanted to thank you.

Sincerely, Persephone & Richard Johnson”

In April 2017, Richard posted an update that was exactly what we needed to hear.

“This lovely lady is my girlfriend and Persephone[‘s] wonderful and gorgeous Mother Jennifer.

We had met at the mall while I pathetically attempted to catch her attention by asking if she could help me pick out clothes for Persephone.”

“I explained that I wasn’t sure what actually matched and need some pointers considering my own closet had consisted of nothing but black, faded black, and dark black clothes.

We had talked for months before I allowed her to meet Persephone. Upon meeting her Persephone had made the choice that this would be her mommy.”

Persephone wasn’t a fan of women and would normally shun away from them. She had only known her bearded father and his friends.

The first time they had met Persephone had cried to be held by Jennifer.”

Fast forward to today, Jennifer has helped us become the family we desperately wanted to be. Persephone knows no other woman other than her as mommy.

Richard says that Persephone only know Jennifer as Mommy now.  Even Jennifer’s parents are embracing the little girl as their grand daughter.

What a way for this tragic story to turn around to having this amazing ending.