According to SeaWorld Rescue, the juvenile loggerhead turtle was rescued in February. Rescuers found the endangered sea turtle emaciated, lethargic, and suffering from severe pneumonia. The reptile likely ended up this way after being cold-stunned, a type of hypothermia that can develop in sea turtles caught in ocean water that rapidly declines in temperature. Turtles are often left cold-stunned and ill after a sudden cold snap or unseasonably cold weather.
SeaWorld Rescue and Turtles Fly Too, a nonprofit that helps stranded turtles get to rehab facilities, partnered together to rehabilitate Ruth. After months of dedicated care, the sea turtle recovered from her health issues and recently got the all-clear to return to ocean waters.
Feeling depressed, being unusually blue, experiencing mood swings, or fatigue are all common symptoms that indicate bad thyroid health. In addition, these symptoms require instant medical help and shouldn’t be ignored at all costs.
If your thyroid is not producing enough hormones, it affects your health in negative ways and leaves your body sluggish. Nowadays, there are about 27 million people suffering from thyroid problems which prevent the body from functioning properly.
In addition, the thyroid may lead to the following side-effects:
Fatigue
Depression
Hair dryness
Decreased metabolism performance
Skin dryness
Sudden weight loss, weight gain
Foggy rationalizing
*These issues are more common in females than males.
Here are 11 foods that will help you treat your thyroid naturally:
1. Apples
Apples help you detoxify your body and keep your thyroid working properly. The best way to consume them is fresh and organic, as this way acquires the maximum amount of pectin.
2. Brazil Nuts
As research states, brazil nuts, and other hazelnuts are high in selenium that helps the thyroid working properly. Moreover, other foods rich in selenium include meats like beef, chicken, turkey, tuna, and sardines.
3. Chickpeas
Fiber-rich foods are best at treating constipation. that’s a common symptom of hypothyroidism. Besides fiber, chickpeas are also abundant in zinc, which is an important nutrient for supporting the thyroid.
4. Pumpkin Seeds
Roasted pumpkin seeds are good at absorbing vitamins and minerals that promote the synthesis which balances the thyroid hormones in the body.
5. Seaweed
Seaweed has a high concentration of iodine, thus makes a great component in keeping the thyroid at its best. The best source of iodine is iodized salt. In addition, you can also find plenty of it in fish, dairy, eggs, and seaweed.
6. Yogurt
Dairy products like yogurt, ice cream, and milk are full of iodine as well as Vitamin D. To make up for lost content, consume more yolks, salmon, eggs, and pork.
7. Sardines
Just like fish, sardines are great for keeping the thyroid healthy. Packed with omega-3 fatty acids and high selenium content sardines support the thyroid function.
8. Guggul
A very popular herb in alternative medicine will keep the thyroid gland in great shape. Some of its other names include guggulsterone, guggulipid, or Commiphora Mukul.
9. Vitamin A
Vitamin A has been shown to regulate a working metabolism. In addition, inhibit thyroid-stimulating hormone which is a clear sign of hypothyroidism. There are 2 ways you can get vitamin A performed and in the form of provitamin A carotenoids.
10. Vitamin D
To obtain your body’s immune system, you need to consume more vitamin D. Since a lack of vitamin D can lead to various autoimmune diseases. The same goes for people suffering from thyroid problems, therefore you will need to take vitamin D supplements. In addition, you should get out in the sun more.
11. Zinc
Zinc deficiency can result in hypothyroidism. The recommended amount is 30 mg of zinc per day, in order to enhance thyroid function.
Recently, two tigers, Elsa and India, found sanctuary at the Humane Society’s Black Beauty Ranch, founded in 1979 in Murchison, Texas. There, tigers and almost a thousand other animals have permanent, safe homes at one of the largest US sanctuaries. Over 40 species at the ranch are victims of the wildlife pet trade.
Unfortunately, wild animals like tigers are still available in some states with no uniform regulation. However, the Humane Society hopes public support for the Big Cat Public Safety Act will soon change all that. So far, it has passed the House with bipartisan support and awaits passage by the US Senate after being reintroduced.
Officials called the first tiger Elsa after the protagonist from the cartoon film Frozen. According to the Bexar County Sheriff’s Office, the 60-pound tiger was found imprisoned in a San Antonio home’s backyard in exceedingly exceptionally frigid conditions when he was six months old. Someone had kept her as a “pet” and she was wearing a dog harness.
Thankfully, Elsa would be able to live a life more like to that of a wild tiger at the Black Beauty Ranch.
“Elsa is a rambunctious young wild animal and appears to be playful and active. Sadly, she spent her first few months of life as someone’s pet,” stated Noelle Almrud, senior director of Black Beauty.
“The dog harness she was wearing is a harsh reminder of the unnatural life wild animals are forced to endure in captivity. Elsa has a raw area on her forehead from rubbing on her cage from stress and fur missing where the harness once was. She was on an inappropriate diet that would have caused severe health damage, but luckily, we got her early enough and will be able to remedy that. We expect her to quickly acclimate to her large, natural habitat and start behaving more like a tiger than a pet. We will provide everything she needs to have all of her physical and emotional needs met and give her the fairytale ending she deserves.”
After her recovery, Elsa would enjoy a habitat alongside Loki; a tiger saved in 2019. Sadly, someone locked the enormous Loki in a small cage in an abandoned Houston home.
Video from the Humane Society:
Elsa reached 100 pounds within months after her arrival, and on October 21, 2021, she celebrated her one birthday at Black Beauty Ranch with goodies.
She was then ready to go to a large enclosure complete with a pool, waterfall, hammock, trees, and enrichment toys.
“She appeared pleased with herself after she worked it out.” She enjoys rolling about in the grass, swimming, and splashing around in the water with her favorite enrichment ball. Her feisty, inquisitive, and clever attitude has emerged as she has become more confident. “Her days as a pet on a leash are long gone, and she will never have to worry about anything again,” Almrud told PEOPLE.
Just three months after Elsa arrived at Black Beauty Ranch, another tiger named India found refuge there. This time, the tiger was 9-months-old and running loose in a Houston neighborhood for nearly a week, a situation that could easily have ended in tragedy. The tiger was wearing a collar and caught on video by neighbors. Then, an off-duty sheriff’s deputy encountered India before someone put him in a vehicle and drove away.
Soon afterward, India’s “owners” surrendered the tiger to authorities, and nobody was harmed.
See more from FOX 26 Houston:
In Houston, it’s illegal to own a tiger but still legal in the surrounding county under strict rules and guidelines. According to NBC, those rules include holding $100,000 of insurance and keeping the tiger at least 1,000 feet from homes, schools, or child facilities.
Once again, India and the people around him were extremely fortunate because he arrived at Black Beauty Ranch without further incident. There, he would enjoy a huge enclosure similar to Elsa, with a pool and wooded area for himself. After some time, the tigers can revert to more of their wild behaviors.
Hopefully soon, the Big Cat Public Safety Act will pass the Senate so that tigers like Elsa, India, and Loki won’t require rescue in the first place. However, it’s wonderful to see that caring people at Black Beauty Ranch have given them forever homes where they can live more like tigers and not as dangerous mistreated pets.
Gout is a form of acute arthritis and is most common among middle-aged men. It’s known to cause severe pain and inflammation of the area where the uric acid gets accumulated. However, it can also affect other parts of the limbs, such as the wrists, elbows, knees, and ankles.
The high level of uric acid in the body creates when the body breaks down waste products from certain foods and when the kidneys can’t effectively remove them through urine. So, if there is something wrong with your kidneys there is an overload of uric acid in the body, which builds up and crystallizes in the joints.
In order to stop gout and joint pains, you should avoid foods rich in purine. Thus, including flour, sugar products, meat products especially organ meats, peanuts, peas, seafood, and lentils. In addition, you should avoid cigarettes, caffeine, and alcohol.
Here are the 3 best juices to stop gout pain:
The following juice recipes provide great help in relieving gut pain. Plus they support the kidneys and prevent the formation and oxidation of uric acid crystallines.
For all 3 recipes, you should just mix all the ingredients in a juicer or a blender, and you will get delicious, healthy beverages:
1. Bitter Gourd Fights Gout Inflammation
Ingredients:
1 small or ½ a large cucumber
¼ lemon with peel
1 green apple
¼ small bitter gourd
6 ribs celery
Thumb-sized ginger root
Bitter gourd juice cleanses the liver, soothes pain, boosts blood circulation, and detoxifies the blood.
2. Juice To Reduce Uric Acid Crystallization
Ingredients:
8-10 ribs of celery
1 cucumber
1-inch fresh ginger root
A squeeze of lemon juice
1 green apple
The presence of gingerol and the powerful antioxidant properties of ginger reduce swelling, soothe pain, and relieve various inflammatory disorders like gout, osteoarthritis, and rheumatoid arthritis.
3. Pain-Reducing Pineapple Juice
Ingredients:
½ inch ginger
½ small pineapple
1 lime
1 small cucumber
Bromelain in the pineapple juice relieves pain in a natural way.
Seeing animals in cages is always painful, not to mention the majestic lions. But unfortunately, there are still many circuses around the world where these great wild cats are forced to live this way. The two were all over after a dedicated team was able to save them and move around freely. The moment the two lions first touch the grass is very moving.
Tarzan and Tanya have lived a miserable life in the Guatemalan circus for over eight years. The two giant cats were housed in small cages and had not been treated for years. Fortunately, Animal Defenders International (ADI), a global animal welfare group, learned of their story and hurriedly rescued them.
These giants are usually fearless, but when ADI’s president and vice presidents Yang and Tim tried to save them, they were very scared and confused. They had a very painful and sad life, leaving scars both deep in their hearts and in their bodies. And these lasts show how much these adorable creatures were ignored.
Fortunately, after many years of sad life, Tanya and Tarzan were finally taken to a rehab center and to a new home in South Africa’s sanctuary. When they got here, the duo had their first chance to step on the grass and it was great to see that moment.
Learn more about saving Tarzan and Tanya in the video below!
Sometimes being overweight has nothing to do with calories intake or exercise. Surprisingly, misfiring hormones, those tiny little things within your body can play a huge part in your weight balance. In addition, hormones can affect your height, the amount of hair you have, your skin type, the size of your chest, and even your mood.
Therefore, hormones have a huge impact on your overall health and well-being. In fact, your metabolism, appetite, growth and development, mood, stress, and body temperatures are all affected by hormones. If your body goes through major hormonal changes, you could end up being irritable, tired, and feeling like you are developing depression.
Fortunately, there is a natural way that can reset your hormones and put your body and mind back on the right path maintaining overall well-being.
Here’s how to reset your hormone levels and lose your extra pounds:
Sleep in cool temperatures
Sleeping in a colder room can improve your sleep quality. On other hand, if you sleep in a warm room will be more inclined to turn, wake up and throw the covers off of yourself. Therefore, try setting your thermostat a little lower before you go to bed as sleeping in cooler conditions will provide you with a night of more restful sleep.
Don’t crash diet
Though the allure of a crash may be tempting, you should definitely avoid it. A sudden reduction in your calorie intake can cause your metabolism to become sluggish and bring on weight gain. Fortunately, you can still lose weight, just eat a well-balanced diet all the time.
Skip the caffeine
Stay away from caffeine as it can increase the production of cortisol, the stress-producing hormone. This means the more caffeine you consume, the more stressed and irritable you will be.
Avoid those PMS cravings
It’s normal to crave things like sweet foods during this period however, try to avoid them. On the other hand, satisfy your craving for sweets with a sweet fruit, which will bring your magnesium levels back up.
Pump up the workout
Build some regular exercise into your routine to help correct those feel-good hormones and boost your mood. In addition, you can start listening to music to motivate your body to push harder.
Following these tips will reset your hormones and change the way your body reacts to certain daily situations.
New research from Oxford University scientists states that raw honey acts similarly to antibiotics, just without the bad side effects. In fact, it’s cheaper and even more effective than many other over-the-counter medicines. In addition, honey was more effective in relieving the symptoms of colds and flu-like illness than the usual commercial remedies.
Researchers have also measured its power against cough suppressants, antihistamines, and painkillers. As a result, they found that its so-called ‘nectar of gods’ had no harmful side effects, but it was ‘superior’ at curing a common cold.
On average, honey halted cough severity by 44%. Besides, there was proof that the sweet treat significantly reduces the recovery period of upper respiratory tract infection. URTIs are common cold-like illnesses that affect the sinuses, nose, pharynx, or larynx.
Additionally, honey reduces the lasting of the symptoms by up to 2 days. Keep in mind that honey is a complex substance and there are so many different types. Meaning you could have different results with each type of honey.
Even though honey it’s a safer and more readily available alternative to antibiotics, you need to avoid it if you have allergic reactions. Also, infants under 1 should not consume it.
Since honey is so beneficial for your health, it’s best to use it to replace other forms of sugar. However, keep in mind that honey should only be enjoyed in moderation. Generally, 2-3 tablespoons of honey a day is safe to consume.
Last month, while traveling through a jungle in Brazil, a group of veterinary students happened upon an unexpected kind of roadblock.
There, spanning the dirt track in front of them, was an enormous anaconda — and she wasn’t alone.
One of the students who stopped, Antônio Stábile dos Santos, estimated the female snake to be around 20 feet long. As he got closer, he observed that she was being pursued by numerous smaller anacondas.
Santos eventually discovered that the smaller snakes were most likely males, aspiring suitors fighting for the attention of their much larger counterpart.
But, as you can see, she didn’t seem particularly interested:
It was an impressive sight, to say the least. But Santos and the other students weren’t the only ones forced to wait for the snakes to cross.
A lizard, too, had stopped in his tracks on the roadside — happy, no doubt, that the snakes had other things on their minds.
For Santos and the others, who spend their time studying animals, it was a scene they won’t soon forget.
“It’s not everywhere you see something like this — especially not in college,” Santos told Globo News. “It was very unusual.”
The powerful combination of apples and cinnamon has some pretty impressive health benefits. Plus, it speeds up metabolism and contributes to healthy weight loss, through the elimination of excess fluid build-up in the body. Moreover, cinnamon and apples together have one of the best flavor combinations.
In fact, cinnamon contains large amounts of polyphenol antioxidants which mean this spice is excellent for regulating high blood sugar levels and eliminating sugar cravings without stimulating insulin production. In addition, cinnamon lowers the levels of triglycerides and helps people in cases of indigestion.
Numerous studies have confirmed that cinnamon has the ability to manage the secretion of insulin which leads to safe and efficient weight loss. Just by consuming 1/2 a teaspoon of cinnamon a day, you will be able to decrease the level of bad cholesterol levels.
On the other hand, apple has been shown to significantly reduce your risk of mouth, throat, breast, ovarian, and colon cancer. Yet, in combination with cinnamon, it provides some incredible effects on the metabolism and contributes to your weight loss efforts by getting rid of extra fluids from the system.
Here’s how to prepare the zero-calorie drink recipe:
Ingredients:
1 Apple
1 cinnamon stick (optionally you can use 1 teaspoon of cinnamon powder)
6 – 8 cups (1.5 – 2 liters) of filtered water
Preparation:
At first, you should grab the apple and slice it into regular pieces. Next, take an empty pitcher and add the apple slices in there. Afterward, add the cinnamon stick (or powder) over the apples.
Now start boiling the tap water and wait once it’s cooled down so you can pour it into the pitcher over the ingredients. Stir the mixture and leave it for about one or two hours.
Take a few glasses of this juice during different periods of the day and speed up your metabolism.
A USPS worker was enjoying his lunch br*ak when a “Karen” unsuccessfully tri*d to dist*rb his peace. Devan Jones posted the video of the in!ident to TikTok, where he goes by the username @bowtiedev and is the self-procla-imed “Best mailman in the world.”
Jones is seemingly u!fazed and uses music to drown out the woman as she continually kn-ocks on his window.
“When she wants her mail but it’s your lunch br*ak,” he captioned the video which shows him dri!ki!g a small bottle of juice and enjoying his tunes.
In a follow-up TikTok, Jones continues to be unboth-ered by the woman ba!gi!g on his window.
The woman attempts to solicit Jones’ attention in the video by approaching the window, he-ckl-ing the federal employee for her mail.
“Hello? Hello? Can I get my mail, you’ve been sitting here for 30 minutes?” she beg-ged. She then k*ocks one last time before announcing, “I’m calling your supervisor.” “This br*ak is a sure thing,” Jones wrote in the caption of part two.
The original video now has over 15 million views and even garnered the attention of artist Miguel who commented, “Love.”
One user wrote in the comments, “the only blue lives that matter hope you enjoyed your lunch king.” As a conclusion to the “Karen” fia!co with Jones, he posted a clip of him and the woman hugging, leading some users to believe the initial i!cident may have been stag-ed.
“a day later and after his 30 minute lunch she got her mail,” he wrote in the video featuring Peaches & Herb’s song “Reunited.”
Jones seems to be a local favorite among the neighborho-od, where he dresses up in costumes like The Grinch, Bl**k Panther, The Easter Bunny and more. Last month, in a video where he was dressed as Spider-Man, he can be seen in a USPS office standing below a banner that reads, “Devan #1 Mailman.”
Since launching his TikTok account in January, Jones has garnered over 65,000 followers and received over 3.7 million likes across all of his videos.
In a similar incident, a TikTok user named @holyhijabi posted a series of videos last summer showing a “Karen” banging on her window in what she described as “one of the s*ari*st moments of my life.”
She posted a second part of the incident, where the woman hanging her points a finger and calls her a t**r**st.
The Dr. Oz Fat Flush Drink is great for promoting weight loss and cleansing your body. In fact, this liquid is extremely beneficial for proper body function, as it boosts your energy and the results are virtually instant.
The main ingredient of this miraculous recipe is water, since staying hydrated is crucial for various reasons. For instance, drinking water improves sleep quality, cognition, and mood. Plus, you can prepare this delicious drink in no time.
Here’s how to prepare the recipe that flushes fat away by Dr. Oz:
Ingredients:
8 cups water
1 teaspoon grated ginger root
2 fresh orange
1 lemon, also cut into slices
12 mint leaves
1 fresh cucumber, peeled and cut into slices
Preparation:
At first, you should peel the cucumber and cut it into thin slices. Now, grate the ginger root and cut the lemon into thin slices as well.
Mix all the ingredients together and put the resulting mixture in a large glass, pitcher, or jar. Leave it overnight for the ingredients to release the aroma.
Use:
It’s best to consume this drink, first thing in the morning. For optimal results, you should drink it regularly on daily basis. In fact, drink at least one 8-ounce glass before every meal, a minimum of 3 times per day.
Prepare the recipe as soon as possible as it’s extremely effective in melting the fats accumulated in your body. In fact, you will be amazed by how fast the results are visible.
It’s never too late to chase your dreams! Donzella Washington just fulfilled her lifelong goal of earning her bachelor’s degree, graduating from Alabama A&M University at 80-years-old, Rocket City Now reports. Washington is inspiring people around the world with her story of re!ilience and triumph. Following the days of her husband, she moved to Fultondale, Alabama to be with her daughter.
After taking some time to fo*us on her goals, she decided that she was going to finish college, so she began pursuing a degree in social work.
“When I began this journey it was just because I wanted to go back to school, it was something I wanted to accomplish. So at this moment it’s just overwhelming you know, the attention,” Washington said.
But the attention is well deserved. Washington is living proof that you can accomplish your dreams at any age. The 80-years-young woman graduated magna cum laude from A&M and hopes that her story will continue to inspire others for years to come.
Washington sp*ke to the press saying, “I want to inspire young people and even a*ul!s, to let them know that it’s never too late. Because I’m 80, but I don’t know what 80 really feels like. You have a dream, please finish that dream. You can do it. You just have to believe in yourself.”
Her daughter Kimberly Washington said, “She is such a great example of commit- ment and strength and perseverance and dedication and compassion and pass-ion, she exhibits all that. I’m just glad that she’s reached her goal and has let me experience this time with her.”
The A&M scholar has no plans of stopping anytime soon. She hopes to use her new degree to volunteer at var*us places including nursing homes and helping with young people. Washington and her late husband fo-st-ered about 30 children over the course of their union and she hopes to continue that work in addition to pursuing graduate degrees.
“Learning is just really fun. I feel like with the help of God who has brought me this far, that I will be able to accomplish and obtain my master’s degree,” Washington said.
Congratulations Mrs. Washington. You inspire us all.
The kidney is highly responsible for taking waste out of other fluids in the body. Namely, if their function is not done properly, the entire condition of the body is at risk. Therefore, this will result in a serious consequence on the overall health.
As a result, it’s of huge importance to learn to recognize the symptoms of kidney damage in order to promote their function and preserve your health and well-being.
Here are 5 kidney damage symptoms you are most likely to ignore:
Fatigue
One of the most important kidney functions is to produce erythropoietin, a hormone that aids in the formation of red blood cells which carry oxygen. Yet, in the case of a reduced number of red blood cells, it can lead to iron deficiency or anemia. Thus, can lead to fatigue, when there is a deficiency of oxygen in the cells.
Changed urinary function
When kidneys do not properly produce urine, the urinary patterns are altered. Thus, may cause the individual to experience frequent night urination, more urine than usual, foamy or bubbly urine, or pale urine. In addition, it’s also possible to experience the opposite symptoms like unfamiliar or odd odor, darker or paler appearance or increased or reduced frequency.
Swellings in certain body parts
People suffering from kidney failure can experience extra fluid builds up in certain body parts like the face, hands, legs, ankles, and feet.
Dryness, rashes, and itching
When kidney function is disturbed, toxins and wastes accumulate in the blood causing skin dryness, persistent itching, and rashes. These signs should be taken seriously and you should treat them immediately, as the problem will persist until you address it properly.
Lower back pain
One of the most usual signs of damaged kidneys is lower back pain, initially on one side only, and then on both sides. Moreover, if you usually sleep on one side, the kidney on the same side will be more affected.
In order to save your kidney and promote its work, you need to make some changes in your lifestyle. For example, you should drink lots of fluids, water, and freshly squeezed juices, like unsweetened cranberry juice. In addition, being physically active is highly beneficial for a healthier and happier life.
Everyone knows the saying that a dog is a man’s best friend, as these trusty animals are known for their un-conditional love and loyalty to their owners. These sweet animals quickly make their way into people’s hearts and homes, and most owners would do just about anything to make sure their pets are always happy and healthy.
An 8-year-old boy from Lebanon, Virginia, took this dedication to the next level in May 2021 when he decided to sell one of his most prized possessions to help pay for his si*k dog’s expensive treatment. It was a typical day for 8-year-old Bryson Kliemann, who was playing with his Pokemon cards when he noticed that his dog, Bruce, was si*k. The boy’s mother, Kimberly Woodruff, quickly sp*ung into action and took the family dog to the vet, where he was dia!no*ed with a highly contagious vi*** known as canine pa!vovi*us
Bryson is an absolute Pokeman fa*ati!, and he loves his Pokemon card collection. He was willing to give it up, though, in order to help his parents pay for their dog’s $700 medical treatment. The family immediately tri-ed to figure out what they could do to help pay for the expensive treatment to help make sure their dog was happy and healthy again and were sho*ked by Bryson’s selflessness. The sweet young boy did whatever he could to help his si*k dog. His adorable act of kindn-ess definitely did not go unnoticed, as Bryson later received a nice gift for all of his hard work and dedication to help his cute puppy get the medical treatment he needed.
WCYB reported that the price to care for the virus known as parvo is quite high at a hefty bill of $700, but this did not deter Bryson from making sure his puppy was going to get the care he needed. Woodruff was amazed at the lengths her son went to help care for the puppy. “While I’m in school, I get a text message with a picture of him and a sign on the side of the road selling Pokemon cards,” she explained. “I know everybody likes Pokemon cards so I just decided to sell them,” Bryson said. His mother, Woodruff, posted the picture online to help spread the word and created a GoFundMe page.
The donations quickly exceeded the family’s expectations, reaching a total of $1,900 — more than enough to help pay for Bruce’s treatment. “I was so happy because I really wanted to get him back,” the young boy said. WCYB reported that Bruce has already under-gone his first round of treatment but is currently still receiving treatments as he works on getting better. The family is keeping the remaining money to help pay for any future medical problems for their dog and other dogs in the comm-unity.
Bryson’s good deeds definitely did not go unnoticed. On May 21, 2021, WSLS-10 reported that the boy had received some rare Pokemon cards that aren’t usually sold in stores. They were sent to him by Pokemon employees who wanted to help him replace the cards he might have sold to help pay for his dog’s treatment.
Everyone experience tight muscles throughout their life, your body feels sore and difficult to move, particularly after resting. Fortunately, there is a natural way to recover from inflammation of muscles, without the consumption of any over-the-counter medication.
There are a number of reasons you may have tight muscles. However, you can always do one of the following methods, and you can also combine them in order to recover your muscles from damage.
Here are 6 ways you can relieve sore muscles without any medication:
Stretching
Stretching is often recommended by physical therapists and bodyworkers for its healing benefits. Immediately stretch after a hard workout, as it will help to eject lactic acid.
Rest
Sometimes the best sore muscle treatment is to not do anything at all. In fact, if inflammation comes from intense exercise, your body must rest for 24 to 48 hours.
Cooling
Right after training, put ice wrapped in cloth on the sore spot, as ice packs are recommended for muscle sprains.
Massage
There are various massage therapy techniques you can choose in order to benefit your tight muscles. If you’ve been exercising for a longer period without any rest, your muscle fibers have suffered micro-injuries that cause inflammation. Therefore, the best solution is a massage since you can easily alleviate the inflammation in the body.
Warming up
After 24 hours from your intense workout, you could use some heat. A warm shower or bath is a natural muscle relaxer, a blanket will also help to relax your muscles and reduce inflammation.
Nutrition
Make sure to eat lots of hydrating vegetables and fruits as well, such as cucumber, celery, apples, peppers, berries, and citrus. The recipe for sore muscles is clear and consists of a diet that is abundant in protein, healthy fats, and water in large quantities.
