Feeling depressed, being unusually blue, experiencing mood swings, or fatigue are all common symptoms that indicate bad thyroid health. In addition, these symptoms require instant medical help and shouldn’t be ignored at all costs.
If your thyroid is not producing enough hormones, it affects your health in negative ways and leaves your body sluggish. Nowadays, there are about 27 million people suffering from thyroid problems which prevent the body from functioning properly.
In addition, the thyroid may lead to the following side-effects:
- Hair dryness
- Decreased metabolism performance
- Skin dryness
- Sudden weight loss, weight gain
- Foggy rationalizing
*These issues are more common in females than males.
Here are 11 foods that will help you treat your thyroid naturally:
Apples help you detoxify your body and keep your thyroid working properly. The best way to consume them is fresh and organic, as this way acquires the maximum amount of pectin.
2. Brazil Nuts
As research states, brazil nuts, and other hazelnuts are high in selenium that helps the thyroid working properly. Moreover, other foods rich in selenium include meats like beef, chicken, turkey, tuna, and sardines.
Fiber-rich foods are best at treating constipation. that’s a common symptom of hypothyroidism. Besides fiber, chickpeas are also abundant in zinc, which is an important nutrient for supporting the thyroid.
4. Pumpkin Seeds
Roasted pumpkin seeds are good at absorbing vitamins and minerals that promote the synthesis which balances the thyroid hormones in the body.
Seaweed has a high concentration of iodine, thus makes a great component in keeping the thyroid at its best. The best source of iodine is iodized salt. In addition, you can also find plenty of it in fish, dairy, eggs, and seaweed.
Dairy products like yogurt, ice cream, and milk are full of iodine as well as Vitamin D. To make up for lost content, consume more yolks, salmon, eggs, and pork.
Just like fish, sardines are great for keeping the thyroid healthy. Packed with omega-3 fatty acids and high selenium content sardines support the thyroid function.
A very popular herb in alternative medicine will keep the thyroid gland in great shape. Some of its other names include guggulsterone, guggulipid, or Commiphora Mukul.
9. Vitamin A
Vitamin A has been shown to regulate a working metabolism. In addition, inhibit thyroid-stimulating hormone which is a clear sign of hypothyroidism. There are 2 ways you can get vitamin A performed and in the form of provitamin A carotenoids.
10. Vitamin D
To obtain your body’s immune system, you need to consume more vitamin D. Since a lack of vitamin D can lead to various autoimmune diseases. The same goes for people suffering from thyroid problems, therefore you will need to take vitamin D supplements. In addition, you should get out in the sun more.
Zinc deficiency can result in hypothyroidism. The recommended amount is 30 mg of zinc per day, in order to enhance thyroid function.