Adrenal glands, also known as suprarenal glands, are of high importance for the entire body. These small layered glands are located on top of both kidneys. In fact, they are crucial for a healthy kidney function. In addition, these glands affect the health of your sleep, nails, and hair.

The adrenal glands produce a variety of hormones including adrenaline and the steroids aldosterone and cortisol. These hormones strengthen immunity, accelerate metabolism, regulate blood pressure, and are very important for your overall health. Plus, when released properly they can even deal with stress.

The following natural homemade recipe with Brazilian walnuts will help you with these health issues:

• Hair loss
• Uterine fibroids
• Poor sleep
• Thyroid problems
• Brittle nails and/or dry skin
• Chronic body and emotional fatigue
• Anxiety and depression
• Brain fog and memory loss
• Blurry vision
• Hypoglycemia
• Heart palpitations
• Lethargy
• Low sex drive
• Irritability
• Low blood pressure
• Muscle weakness
• Body aches or chronic muscle pain
• Unexplained weight loss or gain

Here’s the recipe that restores the function of your adrenal glands naturally:

Ingredients:

• Brazilian walnuts
• Dried parsley leaves
• Raisins
• Ground ginger
• Pure natural honey

Preparation:

At first, mix the Brazilian nuts and parsley leaves into a blender. Then add the honey, raisins, and ginger, blend again until you get a homogeneous mixture.

Use:

Consume 2 tablespoons of this homemade, natural adrenal gland early in the morning before breakfast and on an empty stomach. Consume the treatment no more than 2-3 times per week.

By taking this remedy, you will boost your adrenal gland and immediately see and feel changes in your body in a positive way. Your sleep quality will improve and your hair will look shiny in its natural form. In addition, it would be obvious to see that your nails will not break off at the slightest aggravation, as they will be healthy and stronger than ever before.

Lemon is a very healthy fruit that offers a myriad of health benefits. In fact, lemon is also known as one of the healthiest fruits on the planet, due to its powerful antibacterial and antiviral properties. In addition, the lemon fragrance has also been tested as a treatment for depression.

Here is the nutrition of 1 peeled lemon:

• 24 calories
• 7.8 grams carbohydrates
• 0.9 gram protein
• 2.4 grams of dietary fiber
• 0.3 gram fat
• 44.5 milligrams vitamin C (74 percent DV)
• 116 milligrams potassium (3 percent DV)
• 0.1 milligram vitamin B6 (3 percent DV)
• 0.5 milligram iron (3 percent DV)

Lemon also contains essential minerals such as magnesium, copper, calcium, thiamin, folate, and pantothenic acid. Moreover, lemon juice promotes digestion and is a potent natural remedy in the treatment of arthritis, and rheumatism.

Citrus fruit extracts are often included in skincare products, as they are beneficial in treating scalp and skin issues like pimples, spots, acne, and pimples. In order to soften the rough skin on the knees, elbows, and calluses, just rub half lemon on the affected areas.

Lemon juice is also known for reducing smelly breath, due to strong antibacterial properties that help neutralize odors. Plus, lemons whiten the teeth and eliminate kidney stones.

Here’s why you should cut lemons and put them near the bed:

Chopping several lemons and keeping them in the bedroom at night when you sleep, will cleanse the air from toxins and improve your sleep quality. Additionally, this will prevent allergies, colds, and asthma.

Lots of people struggle with the extra inches around their waist. Not to mention that belly is the most stubborn area for losing weight from the entire body. Eating healthy and mindfully can do wonders to get rid of stubborn belly fat. However, this homemade syrup is a much easier way and will most likely help you shrink your waist and lose pounds successfully without a lot of effort.

The following recipe of this miraculous syrup is extremely easy to prepare, and the ingredients are not expensive and you probably have them already in your kitchen. So make sure you add this recipe to your diet every day, and actually reduce belly fat. Plus, you will benefit from better cholesterol levels and lower the risk of heart disease.

Here’s how to prepare the homemade syrup that destroys cholesterol and melts fat away:

Ingredients:

• 4 tbsps of honey
• 2 tbsps of cinnamon
• 4.5 oz / 130 grams of horseradish
• 3 lemons
• 2 cm root ginger

Preparation:

At first, you should clean and grate the horseradish and ginger into small pieces, then blend them well. Afterward, grate the lemons and add them to the previous mixture. Blend all of them together and add 4 teaspoons of honey and 2 teaspoons of cinnamon. Lastly, mix the combination thoroughly and put it in a jar. Close well and keep the mixture in the fridge.

Use:

Take 1 tablespoon of this extremely beneficial syrup in the morning and evening. You should consume it for 3 weeks on an empty stomach. The results will surely amaze you.

Feeling depressed, being unusually blue, experiencing mood swings, or fatigue are all common symptoms that indicate bad thyroid health. In addition, these symptoms require instant medical help and shouldn’t be ignored at all costs.

If your thyroid is not producing enough hormones, it affects your health in negative ways and leaves your body sluggish. Nowadays, there are about 27 million people suffering from thyroid problems which prevent the body from functioning properly.

In addition, the thyroid may lead to the following side-effects:

• Fatigue
• Depression
• Hair dryness
• Decreased metabolism performance
• Skin dryness
• Sudden weight loss, weight gain
• Foggy rationalizing

*These issues are more common in females than males.

Here are 11 foods that will help you treat your thyroid naturally:

1. Apples

Apples help you detoxify your body and keep your thyroid working properly. The best way to consume them is fresh and organic, as this way acquires the maximum amount of pectin.

2. Brazil Nuts

As research states, brazil nuts, and other hazelnuts are high in selenium that helps the thyroid working properly. Moreover, other foods rich in selenium include meats like beef, chicken, turkey, tuna, and sardines.

3. Chickpeas

Fiber-rich foods are best at treating constipation. that’s a common symptom of hypothyroidism. Besides fiber, chickpeas are also abundant in zinc, which is an important nutrient for supporting the thyroid.

4. Pumpkin Seeds

Roasted pumpkin seeds are good at absorbing vitamins and minerals that promote the synthesis which balances the thyroid hormones in the body.

5. Seaweed

Seaweed has a high concentration of iodine, thus makes a great component in keeping the thyroid at its best. The best source of iodine is iodized salt. In addition, you can also find plenty of it in fish, dairy, eggs, and seaweed.

6. Yogurt

Dairy products like yogurt, ice cream, and milk are full of iodine as well as Vitamin D. To make up for lost content, consume more yolks, salmon, eggs, and pork.

7. Sardines

Just like fish, sardines are great for keeping the thyroid healthy. Packed with omega-3 fatty acids and high selenium content sardines support the thyroid function.

8. Guggul

A very popular herb in alternative medicine will keep the thyroid gland in great shape. Some of its other names include guggulsterone, guggulipid, or Commiphora Mukul.

9. Vitamin A

Vitamin A has been shown to regulate a working metabolism. In addition, inhibit thyroid-stimulating hormone which is a clear sign of hypothyroidism. There are 2 ways you can get vitamin A performed and in the form of provitamin A carotenoids.

10. Vitamin D

To obtain your body’s immune system, you need to consume more vitamin D. Since a lack of vitamin D can lead to various autoimmune diseases. The same goes for people suffering from thyroid problems, therefore you will need to take vitamin D supplements. In addition, you should get out in the sun more.

11. Zinc

Zinc deficiency can result in hypothyroidism. The recommended amount is 30 mg of zinc per day, in order to enhance thyroid function.

Gout is a form of acute arthritis and is most common among middle-aged men. It’s known to cause severe pain and inflammation of the area where the uric acid gets accumulated. However, it can also affect other parts of the limbs, such as the wrists, elbows, knees, and ankles.

The high level of uric acid in the body creates when the body breaks down waste products from certain foods and when the kidneys can’t effectively remove them through urine. So, if there is something wrong with your kidneys there is an overload of uric acid in the body, which builds up and crystallizes in the joints.

In order to stop gout and joint pains, you should avoid foods rich in purine. Thus, including flour, sugar products, meat products especially organ meats, peanuts, peas, seafood, and lentils. In addition, you should avoid cigarettes, caffeine, and alcohol.

Here are the 3 best juices to stop gout pain:

The following juice recipes provide great help in relieving gut pain. Plus they support the kidneys and prevent the formation and oxidation of uric acid crystallines.

For all 3 recipes, you should just mix all the ingredients in a juicer or a blender, and you will get delicious, healthy beverages:

1. Bitter Gourd Fights Gout Inflammation

Ingredients:

• 1 small or ½ a large cucumber
• ¼ lemon with peel
• 1 green apple
• ¼ small bitter gourd
• 6 ribs celery
• Thumb-sized ginger root

Bitter gourd juice cleanses the liver, soothes pain, boosts blood circulation, and detoxifies the blood.

2. Juice To Reduce Uric Acid Crystallization

Ingredients:

• 8-10 ribs of celery
• 1 cucumber
• 1-inch fresh ginger root
• A squeeze of lemon juice
• 1 green apple

The presence of gingerol and the powerful antioxidant properties of ginger reduce swelling, soothe pain, and relieve various inflammatory disorders like gout, osteoarthritis, and rheumatoid arthritis.

3. Pain-Reducing Pineapple Juice

Ingredients:

• ½ inch ginger
• ½ small pineapple
• 1 lime
• 1 small cucumber

Bromelain in the pineapple juice relieves pain in a natural way.

Sometimes being overweight has nothing to do with calories intake or exercise. Surprisingly, misfiring hormones, those tiny little things within your body can play a huge part in your weight balance. In addition, hormones can affect your height, the amount of hair you have, your skin type, the size of your chest, and even your mood.

Therefore, hormones have a huge impact on your overall health and well-being. In fact, your metabolism, appetite, growth and development, mood, stress, and body temperatures are all affected by hormones. If your body goes through major hormonal changes, you could end up being irritable, tired, and feeling like you are developing depression.

Fortunately, there is a natural way that can reset your hormones and put your body and mind back on the right path maintaining overall well-being.

Here’s how to reset your hormone levels and lose your extra pounds:

• Sleep in cool temperatures

Sleeping in a colder room can improve your sleep quality. On other hand, if you sleep in a warm room will be more inclined to turn, wake up and throw the covers off of yourself. Therefore, try setting your thermostat a little lower before you go to bed as sleeping in cooler conditions will provide you with a night of more restful sleep.

• Don’t crash diet

Though the allure of a crash may be tempting, you should definitely avoid it. A sudden reduction in your calorie intake can cause your metabolism to become sluggish and bring on weight gain. Fortunately, you can still lose weight, just eat a well-balanced diet all the time.

• Skip the caffeine

Stay away from caffeine as it can increase the production of cortisol, the stress-producing hormone. This means the more caffeine you consume, the more stressed and irritable you will be.

• Avoid those PMS cravings

It’s normal to crave things like sweet foods during this period however, try to avoid them. On the other hand, satisfy your craving for sweets with a sweet fruit, which will bring your magnesium levels back up.

• Pump up the workout

Build some regular exercise into your routine to help correct those feel-good hormones and boost your mood. In addition, you can start listening to music to motivate your body to push harder.

Following these tips will reset your hormones and change the way your body reacts to certain daily situations.

New research from Oxford University scientists states that raw honey acts similarly to antibiotics, just without the bad side effects. In fact, it’s cheaper and even more effective than many other over-the-counter medicines. In addition, honey was more effective in relieving the symptoms of colds and flu-like illness than the usual commercial remedies.

Researchers have also measured its power against cough suppressants, antihistamines, and painkillers. As a result, they found that its so-called ‘nectar of gods’ had no harmful side effects, but it was ‘superior’ at curing a common cold.

On average, honey halted cough severity by 44%. Besides, there was proof that the sweet treat significantly reduces the recovery period of upper respiratory tract infection. URTIs are common cold-like illnesses that affect the sinuses, nose, pharynx, or larynx.

Additionally, honey reduces the lasting of the symptoms by up to 2 days. Keep in mind that honey is a complex substance and there are so many different types. Meaning you could have different results with each type of honey.

Even though honey it’s a safer and more readily available alternative to antibiotics, you need to avoid it if you have allergic reactions. Also, infants under 1 should not consume it.

Since honey is so beneficial for your health, it’s best to use it to replace other forms of sugar. However, keep in mind that honey should only be enjoyed in moderation. Generally, 2-3 tablespoons of honey a day is safe to consume.

The powerful combination of apples and cinnamon has some pretty impressive health benefits. Plus, it speeds up metabolism and contributes to healthy weight loss, through the elimination of excess fluid build-up in the body. Moreover, cinnamon and apples together have one of the best flavor combinations.

In fact, cinnamon contains large amounts of polyphenol antioxidants which mean this spice is excellent for regulating high blood sugar levels and eliminating sugar cravings without stimulating insulin production. In addition, cinnamon lowers the levels of triglycerides and helps people in cases of indigestion.

Numerous studies have confirmed that cinnamon has the ability to manage the secretion of insulin which leads to safe and efficient weight loss. Just by consuming 1/2 a teaspoon of cinnamon a day, you will be able to decrease the level of bad cholesterol levels.

On the other hand, apple has been shown to significantly reduce your risk of mouth, throat, breast, ovarian, and colon cancer. Yet, in combination with cinnamon, it provides some incredible effects on the metabolism and contributes to your weight loss efforts by getting rid of extra fluids from the system.

Here’s how to prepare the zero-calorie drink recipe:

Ingredients:

• 1 Apple
• 1 cinnamon stick (optionally you can use 1 teaspoon of cinnamon powder)
• 6 – 8 cups (1.5 – 2 liters) of filtered water

Preparation:

At first, you should grab the apple and slice it into regular pieces. Next, take an empty pitcher and add the apple slices in there. Afterward, add the cinnamon stick (or powder) over the apples.

Now start boiling the tap water and wait once it’s cooled down so you can pour it into the pitcher over the ingredients. Stir the mixture and leave it for about one or two hours.

Take a few glasses of this juice during different periods of the day and speed up your metabolism.