For thousands of years onions have been the main ingredients into many traditional dishes and cuisines all across the globe, and many traditional medicines have been using it as a natural remedy as well. Actually onions are being considered the best natural remedy for the treatment of severe vomiting, and they can easily boost our immune system.

The onion is a member of the allium family and it has one of the strongest antibiotic and antiseptic properties, because it contains huge amounts of Sulfur. The onion is also loaded with Quercetin – a powerful antioxidant which is very effective against free radicals, which explains why the onions are used in so many treatments against numerous health conditions and ailments.

The onions can be also used for the treatment of many respiratory conditions, and they are one of the strongest expectorants. Due to their powerful antioxidant properties, flavonoid and sulfur compounds, the onion can be used for treating arthritis, diabetes, high cholesterol levels, and heart diseases.

The Native Americans have been using the onions mostly for colds and flu. Also the World Health Organization confirmed the onion’s ability to relieve from respiratory infections.

Onion’s uses for many Health Issues and Ailments:

Vomiting – Take two onions, one yellow and one white and grate them. Then squeeze out their juice and try using a cheesecloth to make the process easier. Then make some peppermint tea. Next consume 2 teaspoons of the onion juice and wait for about 5 minutes, then consume 2 teaspoons of the peppermint tea and wait for another 5 minutes. Repeat this process until the symptoms are gone, the vomiting should go right away and nausea will disappear in about 15 minutes.

Cough – Take a big white onion and slice it in two equal halves, get some brown sugar and cover both of the halves in it. Let them infuse each other for 1 hour and then you can consume the remedy 2 times on daily basis to relieve from the cough.

Colic – For colic babies we have one of the most famous recipes, the Cherokee Indian recipe. First get a yellow onion, dice it and boil it and let the mixture cool down. Then You can strain the mixture and feed the baby a single teaspoon every hour, until you notice that the symptoms are completely gone.

Ear pain or infection – Get an onion and chop it in very small cubes, use a thin sock to put the onion inside and tie it. Then put the sock directly on the painful ear and put on a hat so that the sock may stay in place, when the pain disappears you can take off the hat and the sock off your ear.

Breakup Chest Congestion – Crush some onions and mix them together with some coconut oil, you will get a paste like mixture. Then use that paste to rub your chest, then cover your chest with a towel and try putting on a t-shirt.

Fever – Cut a medium sized onion in two equal halves, get some coconut oil and rub it on your feet on the bottom. Use the onion by placing it on your foot arch, and use a cling wrap to make sure the onion doesn’t move. Then put on a sock, that way you will also relieve from toxins in your body and relieve from the illness of course.

Purify the air – You can use the onions to cleanse your air in your house from viruses and bacteria, in each corner around your house put some onion slices.

Cuts – Since the skin of the onion has a transparent film with some pretty interesting antiseptic properties, you can use it to stop bleeding from a cut.

There are some other practical uses of the onions such as these below:

For example you can prevent some iron from rusting by rubbing some onion on to it. Or you can rub some onion juice on your scalp, which will prevent it from damaging and will stimulate hair growth as well. Boil some onions and use the juice in a spray bottle, to spray on your plants, this will protect them from bugs.

Since you’ve learned these things about the onions, give these simple tricks a try and let us know what you thins. Share this article if you find it interesting and helpful!

Give this simple diet a try, if you are not aware and don’t like to worry about what you consume. In a period of maximum 10 days you will be able to boost your overall health. You only need to stay active physically every moment as much as possible and a few products for the diet.

The name gives it away, the main ingredient of this diet is the cucumber of course.

The meals that the diet will offer you, will have no limited amounts, which is very important as well, and you can have the meal anywhere you want. This diet is also very good for your entire body, it will purify your organism, cleanse your intestines, support your digestion and stimulate your metabolism.

Consuming cucumber on daily basis, will also cause another benefit for us, for example it will eliminate the excess water from your body. The cucumber might be the perfect detoxification product for your whole body.

Which is why a lot of the famous girl masks are based on cucumber.

Meal Plan

Follow this plan if you want this diet to work and help you.

Breakfast

Get 200 g of sliced cucumber, and mix it with some type of low fat yogurt and if you still feel hunger you can have an apple or a few slices of a peach.

Lunch

For the main meal of the day, you will have a single slice of dry bread, and a very large salad of cucumber salad. Give this recipe below a try, if you want to taste something very different, and effective the same, here are the ingredients:

Cucumber
Drinks: Coffee and Tea with no sugar
300 grams of fresh fruits
2 Potatoes
First you need to bake or boil the potatoes, you can choose, and then you need to get a few slices of a whole wheat bread and consume the potatoes sliced on smaller pieces. After the lunch you can have any fresh fruit you want, or simply get a fruit salad. Feel free to drink tea or coffee that have no sugar in it.

One more recipe you should give a try:

Cucumber
2 eggs or 15 grams of white meat / 150 grams of tuna
2 potatoes / 3 whole wheat bread slices
What would you choose bread or potatoes, well it doesn’t really matter, and you need to consume them apart with some cucumber slices and tuna. You can grill the meat without any oil, and if you don’t like the taste of the tuna then you should definitely give it a try but without the tuna.

Cucumber Shake

Grab a cucumber shake between every meal, and there is no amount that is limited that you need to consume this much or that much, you only need this to prepare it:

1 cucumber
Ginger
1 apple
20 grams of walnuts and almonds
A handful of spinach
Get the blender and put the spinach, cucumber and apple inside it, then blend well. You should put them inside with their peel. Continue with the blending and add the ginger as well. Once the mixture is homogeneous you can stop the blender.

Use the almonds and walnuts to decorate your glass, and know that the shake should be consumed right away. The healing properties might be lost if the drink was left to rest. Also the drink is a rich source of vitamin E, vitamin A, vitamin B, vitamin C, vitamin K, iron, calcium, fiber and magnesium.

Dinner

The dinner is the tricky part, because you need to consume different types of food, and you need to choose your favorite fruit and have 300 grams of it as well or put it in your fruit salad.

For Best Results

Focus on a much more rigorous diet of you want to see quick results in less than a week. For the breakfast meal the fruits, the 200 grams of cucumber and yogurt, for lunch a single slice of dry bread and a cucumber salad. And finally for dinner, you are only allowed to have a fruit salad.

For thousands of years onions have been the main ingredients into many traditional dishes and cuisines all across the globe, and many traditional medicines have been using it as a natural remedy as well. Actually onions are being considered the best natural remedy for the treatment of severe vomiting, and they can easily boost our immune system.

The onion is a member of the allium family and it has one of the strongest antibiotic and antiseptic properties, because it contains huge amounts of Sulfur. The onion is also loaded with Quercetin – a powerful antioxidant which is very effective against free radicals, which explains why the onions are used in so many treatments against numerous health conditions and ailments.

The onions can be also used for the treatment of many respiratory conditions, and they are one of the strongest expectorants. Due to their powerful antioxidant properties, flavonoid and sulfur compounds, the onion can be used for treating arthritis, diabetes, high cholesterol levels, and heart diseases.

The Native Americans have been using the onions mostly for colds and flu. Also the World Health Organization confirmed the onion’s ability to relieve from respiratory infections.

Onion’s uses for many Health Issues and Ailments:

Vomiting – Take two onions, one yellow and one white and grate them. Then squeeze out their juice and try using a cheesecloth to make the process easier. Then make some peppermint tea. Next consume 2 teaspoons of the onion juice and wait for about 5 minutes, then consume 2 teaspoons of the peppermint tea and wait for another 5 minutes. Repeat this process until the symptoms are gone, the vomiting should go right away and nausea will disappear in about 15 minutes.

Cough – Take a big white onion and slice it in two equal halves, get some brown sugar and cover both of the halves in it. Let them infuse each other for 1 hour and then you can consume the remedy 2 times on daily basis to relieve from the cough.

Colic – For colic babies we have one of the most famous recipes, the Cherokee Indian recipe. First get a yellow onion, dice it and boil it and let the mixture cool down. Then You can strain the mixture and feed the baby a single teaspoon every hour, until you notice that the symptoms are completely gone.

Ear pain or infection – Get an onion and chop it in very small cubes, use a thin sock to put the onion inside and tie it. Then put the sock directly on the painful ear and put on a hat so that the sock may stay in place, when the pain disappears you can take off the hat and the sock off your ear.

Breakup Chest Congestion – Crush some onions and mix them together with some coconut oil, you will get a paste like mixture. Then use that paste to rub your chest, then cover your chest with a towel and try putting on a t-shirt.

Fever – Cut a medium sized onion in two equal halves, get some coconut oil and rub it on your feet on the bottom. Use the onion by placing it on your foot arch, and use a cling wrap to make sure the onion doesn’t move. Then put on a sock, that way you will also relieve from toxins in your body and relieve from the illness of course.

Purify the air – You can use the onions to cleanse your air in your house from viruses and bacteria, in each corner around your house put some onion slices.

Cuts – Since the skin of the onion has a transparent film with some pretty interesting antiseptic properties, you can use it to stop bleeding from a cut.

There are some other practical uses of the onions such as these below:

For example you can prevent some iron from rusting by rubbing some onion on to it. Or you can rub some onion juice on your scalp, which will prevent it from damaging and will stimulate hair growth as well. Boil some onions and use the juice in a spray bottle, to spray on your plants, this will protect them from bugs.

Since you’ve learned these things about the onions, give these simple tricks a try and let us know what you thins. Share this article if you find it interesting and helpful!

As you probably know, 91 percent of the watermelon is water, therefore in order to hydrate during the intense heat and hot months the watermelon can supply you with a lot of calories and water, it contains 30 calories in less than 100 grams.

The watermelon is also very rich in vitamin C and vitamin A, which are both positively affecting our health. Also it contains huge amounts of potassium and fiber, from which it gains the ability to improve our heart function and regulate our blood pressure.

But you surely weren’t aware that the rinds of the watermelon were beneficial for your health, and you were throwing them away all the time. They contain numerous health benefits and nutrients which are good for you.

Mostly people are only eating the flesh, or the red marrow of the watermelon, and then throw away the rinds, but they don’t now that they are throwing away the richest source of amino acids and healthy vitamins.

Inside the watermelon rinds are contained a lot of vitamins, including vitamin C and vitamin B, which are highly beneficial for us. Mostly to supply our body with these vitamins we are taking supplements and tablets. Besides these vitamins, the watermelon rinds also contain a lot of amino acids, including the citrulline, which is highly needed for our heart to function properly and our blood to circulate well.

Also the watermelon rinds contain many other minerals and vitamins such as magnesium, potassium, zinc and vitamin B6. While on the other hand, red water melons contain a lot of lyopene, which is a strong antioxidant that is protecting our body from many diseases and health issues, therefore you can find a lot of nutrients inside the watermelon rinds.

Watermelon Rinds Consumption will Boost Your Libido

With the consumption of watermelon rinds, you will be able to boost your libido, because they are very rich in citrulline which can naturally improve that sexual drive of yours. Also you need to know that this ingredient can be added into many dietary supplements in order to boost the libido as well, besides that the citrulline can also be very beneficial for the moderate erectile dysfunction.

Boost Your Workout with Watermelon Rinds

After a workout or a long period of exercising, our muscles are in need of the very important amino acid we mentioned above, the citrulline, therefore when you have your tuna or chicken meal after the training, you can add some watermelon rinds to it, to boost the effects of it.

Regulate Blood Pressure with Watermelon Rinds

People that are dealing with hypertension may naturally treat and regulate their blood pressure with the consumption of watermelon rinds, because they will eliminate the water stored inside the body. According to many studies, the watermelon rinds are effectively regulating the blood pressure.

Lose Weight with Watermelon Rinds

Since the watermelon rinds contain huge amounts of fiber, which is the main thing you want to consume if you want to start losing weight and stop eating too much. They will eliminate the water in your body since they have powerful diuretic properties.

They are Beneficial for the Urinary System as Well

The normal kidney function is also protected by the watermelon rinds, ans since they are able to increase the amount of urine we excess to stay healthy, than they may prevent from a lot of bacterial infections as well.

Therefore we highly recommend you to include the watermelon rinds into your everyday diet, because they will improve your health in many ways, and you may add them into many foods you consume, such as stews, blends, smoothies, soups and salads as well, and also they are used in many restaurant dishes all across the world in the most famous recipes.

Each one of us that desires to lose some extra weight knows how difficult and hard that process might be, and we know the reason for that as well. The reason is as simple as it can be, everybody likes good and tasty food. But hear this out ladies and gentlemen, you don’t need to worry anymore, because today we will show you how to get rid of that extra wight much faster and get much faster results. The solution is quite simple, the only thing you need to do is include the sodium bicarbonate into your everyday diet. And in this article you can learn how to include this ingredient in your diet, and boost the weight losing process a lot! The results that will follow will amaze you.

Lemon Juice & Baking Soda

Grapefruit or Lemon juice
1/2 cup of Water
A teaspoon of Baking Soda
Follow the instructions below:

Mix the baking soda inside the water.
Stir well until it is completely dissolved.
Then you can add the grapefruit or lemon juice.
Right after you wake up, consume this simple mixture on an empty stomach.
Then after about 20-30 minutes you can have your breakfast meal.
Apple Cider Vinegar & Baking Soda

A cup of Water
2 tablespoons of Apple Cider Vinegar
1/2 teaspoon of Baking Soda
Follow the instructions below:

Mix the apple cider vinegar and the baking soda together.
Pour this mixture in a glass filled with water.
Drink it right before you have your breakfast.
Fruits & Baking Soda

2 cups of Water
2 juiced Lemons
A spring of fresh Mint Leaves
1/2 teaspoon of Baking Soda
A cup of Strawberries
Follow the instructions below:

Get all of the ingredients and put them in the blender. Blend until the mixture is homogeneous.
Consume this smoothie 2 times on daily basis.
Simple as that!
Share this article with your family and friends, if you find it useful and interesting!

Give this simple diet a try, if you are not aware and don’t like to worry about what you consume. In a period of maximum 10 days you will be able to boost your overall health. You only need to stay active physically every moment as much as possible and a few products for the diet.

The name gives it away, the main ingredient of this diet is the cucumber of course.

The meals that the diet will offer you, will have no limited amounts, which is very important as well, and you can have the meal anywhere you want. This diet is also very good for your entire body, it will purify your organism, cleanse your intestines, support your digestion and stimulate your metabolism.

Consuming cucumber on daily basis, will also cause another benefit for us, for example it will eliminate the excess water from your body. The cucumber might be the perfect detoxification product for your whole body.

Which is why a lot of the famous girl masks are based on cucumber.

Meal Plan

Follow this plan if you want this diet to work and help you.

Breakfast

Get 200 g of sliced cucumber, and mix it with some type of low fat yogurt and if you still feel hunger you can have an apple or a few slices of a peach.

Lunch

For the main meal of the day, you will have a single slice of dry bread, and a very large salad of cucumber salad. Give this recipe below a try, if you want to taste something very different, and effective the same, here are the ingredients:

• Cucumber
• Drinks: Coffee and Tea with no sugar
• 300 grams of fresh fruits
• 2 Potatoes

First you need to bake or boil the potatoes, you can choose, and then you need to get a few slices of a whole wheat bread and consume the potatoes sliced on smaller pieces. After the lunch you can have any fresh fruit you want, or simply get a fruit salad. Feel free to drink tea or coffee that have no sugar in it.

One more recipe you should give a try:

• Cucumber
• 2 eggs or 15 grams of white meat / 150 grams of tuna
• 2 potatoes / 3 whole wheat bread slices

What would you choose bread or potatoes, well it doesn’t really matter, and you need to consume them apart with some cucumber slices and tuna. You can grill the meat without any oil, and if you don’t like the taste of the tuna then you should definitely give it a try but without the tuna.

Cucumber Shake

Grab a cucumber shake between every meal, and there is no amount that is limited that you need to consume this much or that much, you only need this to prepare it:

• 1 cucumber
• Ginger
• 1 apple
• 20 grams of walnuts and almonds
• A handful of spinach

Get the blender and put the spinach, cucumber and apple inside it, then blend well. You should put them inside with their peel. Continue with the blending and add the ginger as well. Once the mixture is homogeneous you can stop the blender.

Use the almonds and walnuts to decorate your glass, and know that the shake should be consumed right away. The healing properties might be lost if the drink was left to rest. Also the drink is a rich source of vitamin E,  vitamin A, vitamin B, vitamin C, vitamin K, iron, calcium, fiber and magnesium.

Dinner

The dinner is the tricky part, because you need to consume different types of food, and you need to choose your favorite fruit and have 300 grams of it as well or put it in your fruit salad.

For Best Results

Focus on a much more rigorous diet of you want to see quick results in less than a week. For the breakfast meal the fruits, the 200 grams of cucumber and yogurt, for lunch a single slice of dry bread and a cucumber salad. And finally for dinner, you are only allowed to have a fruit salad.

For thousands of years onions have been the main ingredients into many traditional dishes and cuisines all across the globe, and many traditional medicines have been using it as a natural remedy as well. Actually onions are being considered the best natural remedy for the treatment of severe vomiting, and they can easily boost our immune system.

The onion is a member of the allium family and it has one of the strongest antibiotic and antiseptic properties, because it contains huge amounts of Sulfur. The onion is also loaded with Quercetin – a powerful antioxidant which is very effective against free radicals, which explains why the onions are used in so many treatments against numerous health conditions and ailments.

The onions can be also used for the treatment of many respiratory conditions, and they are one of the strongest expectorants. Due to their powerful antioxidant properties, flavonoid and sulfur compounds, the onion can be used for treating arthritis, diabetes, high cholesterol levels, and heart diseases.

The Native Americans have been using the onions mostly for colds and flu. Also the World Health Organization confirmed the onion’s ability to relieve from respiratory infections.

Onion’s uses for many Health Issues and Ailments:

Vomiting – Take two onions, one yellow and one white and grate them. Then squeeze out their juice and try using a cheesecloth to make the process easier. Then make some peppermint tea. Next consume 2 teaspoons of the onion juice and wait for about 5 minutes, then consume 2 teaspoons of the peppermint tea and wait for another 5 minutes. Repeat this process until the symptoms are gone, the vomiting should go right away and nausea will disappear in about 15 minutes.

Cough – Take a big white onion and slice it in two equal halves, get some brown sugar and cover both of the halves in it. Let them infuse each other for 1 hour and then you can consume the remedy 2 times on daily basis to relieve from the cough.

Colic – For colic babies we have one of the most famous recipes, the Cherokee Indian recipe. First get a yellow onion, dice it and boil it and let the mixture cool down. Then You can strain the mixture and feed the baby a single teaspoon every hour, until you notice that the symptoms are completely gone.

Ear pain or infection – Get an onion and chop it in very small cubes, use a thin sock to put the onion inside and tie it. Then put the sock directly on the painful ear and put on a hat so that the sock may stay in place, when the pain disappears you can take off the hat and the sock off your ear.

Breakup Chest Congestion – Crush some onions and mix them together with some coconut oil, you will get a paste like mixture. Then use that paste to rub your chest, then cover your chest with a towel and try putting on a t-shirt.

Fever – Cut a medium sized onion in two equal halves, get some coconut oil and rub it on your feet on the bottom. Use the onion by placing it on your foot arch, and use a cling wrap to make sure the onion doesn’t move. Then put on a sock, that way you will also relieve from toxins in your body and relieve from the illness of course.

Purify the air – You can use the onions to cleanse your air in your house from viruses and bacteria, in each corner around your house put some onion slices.

Cuts – Since the skin of the onion has a transparent film with some pretty interesting antiseptic properties, you can use it to stop bleeding from a cut.

There are some other practical uses of the onions such as these below:

For example you can prevent some iron from rusting by rubbing some onion on to it. Or you can rub some onion juice on your scalp, which will prevent it from damaging and will stimulate hair growth as well. Boil some onions and use the juice in a spray bottle, to spray on your plants, this will protect them from bugs.

Since you’ve learned these things about the onions, give these simple tricks a try and let us know what you thins. Share this article if you find it interesting and helpful!