As you probably know, 91 percent of the watermelon is water, therefore in order to hydrate during the intense heat and hot months the watermelon can supply you with a lot of calories and water, it contains 30 calories in less than 100 grams.
The watermelon is also very rich in vitamin C and vitamin A, which are both positively affecting our health. Also it contains huge amounts of potassium and fiber, from which it gains the ability to improve our heart function and regulate our blood pressure.
But you surely weren’t aware that the rinds of the watermelon were beneficial for your health, and you were throwing them away all the time. They contain numerous health benefits and nutrients which are good for you.
Mostly people are only eating the flesh, or the red marrow of the watermelon, and then throw away the rinds, but they don’t now that they are throwing away the richest source of amino acids and healthy vitamins.
Inside the watermelon rinds are contained a lot of vitamins, including vitamin C and vitamin B, which are highly beneficial for us. Mostly to supply our body with these vitamins we are taking supplements and tablets. Besides these vitamins, the watermelon rinds also contain a lot of amino acids, including the citrulline, which is highly needed for our heart to function properly and our blood to circulate well.
Also the watermelon rinds contain many other minerals and vitamins such as magnesium, potassium, zinc and vitamin B6. While on the other hand, red water melons contain a lot of lyopene, which is a strong antioxidant that is protecting our body from many diseases and health issues, therefore you can find a lot of nutrients inside the watermelon rinds.
Watermelon Rinds Consumption will Boost Your Libido
With the consumption of watermelon rinds, you will be able to boost your libido, because they are very rich in citrulline which can naturally improve that sexual drive of yours. Also you need to know that this ingredient can be added into many dietary supplements in order to boost the libido as well, besides that the citrulline can also be very beneficial for the moderate erectile dysfunction.
Boost Your Workout with Watermelon Rinds
After a workout or a long period of exercising, our muscles are in need of the very important amino acid we mentioned above, the citrulline, therefore when you have your tuna or chicken meal after the training, you can add some watermelon rinds to it, to boost the effects of it.
Regulate Blood Pressure with Watermelon Rinds
People that are dealing with hypertension may naturally treat and regulate their blood pressure with the consumption of watermelon rinds, because they will eliminate the water stored inside the body. According to many studies, the watermelon rinds are effectively regulating the blood pressure.
Lose Weight with Watermelon Rinds
Since the watermelon rinds contain huge amounts of fiber, which is the main thing you want to consume if you want to start losing weight and stop eating too much. They will eliminate the water in your body since they have powerful diuretic properties.
They are Beneficial for the Urinary System as Well
The normal kidney function is also protected by the watermelon rinds, ans since they are able to increase the amount of urine we excess to stay healthy, than they may prevent from a lot of bacterial infections as well.
Therefore we highly recommend you to include the watermelon rinds into your everyday diet, because they will improve your health in many ways, and you may add them into many foods you consume, such as stews, blends, smoothies, soups and salads as well, and also they are used in many restaurant dishes all across the world in the most famous recipes.