Seals are known for their desire for coziness and comfort. Everyone knows that they can lie down anywhere, just to stretch out and purr. And when they got settled – they don’t care about anything! Some owners even conduct comic experiments with their pets. For example, they add various things to the furry. Of course, not heavy, but noticeable. And this is how cats react to it!
A busy lifestyle can often lead to various health disorders like headaches, low energy, and insomnia. Many people experience these issues, yet they don’t know what actually triggers them.
Many studies claim that these problems are mainly caused by vitamin deficiency, particularly the low amounts of vitamin K and magnesium. The truth is that magnesium is one of the most crucial nutrients for our overall health, and is included in more than 300 chemical reactions in our body.
This mineral is mainly in charge of creating proteins from amino acids. Additionally, magnesium converts food to energy, reduces anxiety, fatigue, relieves stress as well as headaches and migraines.
Not consuming enough magnesium can keep the serotonin levels low, thus constricts the blood vessels, and impacts its function. Moreover, you can experience symptoms of insomnia and feel depressed.
The daily intake for men at age 19 to 30 should be 400mg, while the older ones should take 420 mg. Women’s daily allowances are quite lower with 300g for women at age 19-30, and 320 mg for the older ones.
Here are the best dietary sources of magnesium:
Another vitamin which is also extremely important for the synthesizing of proteins. Also, it’s responsible for preventing blood clots, stops bleeding, and excessive bruising.
Additionally, this vitamin protects the arteries and valves from calcification, while preventing serious health issues such as Alzheimer’s and prostate cancer. When vitamin K levels are low, it leads to more fragile bones and fractures.
The advised daily intake of vitamin K for adults is 0.001mg of vitamin K for every 1 kg of body weight.
Here are the best dietary sources of vitamin K:
Source: healthyfoodhome.com
In September 2017, the International Union for Conservation of Nature and Natural Resources announced the removal of the snow leopard from the endangered species list. Snow leopards have been on the list of endangered species since 1972. The decision to exclude the snow leopard from this list was made after a lengthy analysis, which showed that the number of this species is no longer subject to a sharp decline. This species still faces a high risk of extinction in the wild, but progress is clear and this is wonderful news indeed. Just look at what beautiful animals our world could lose!
Painful muscle spasms in your legs are quite uncomfortable. When a muscle is cramped, it affects your sleep, causes stress, reduces energy levels, and makes you feel pretty bad in general. This legs cramp can last from a couple of seconds to a few minutes.
Although muscle cramps are not a serious health issue however, they occur as a result of other health issues. Some of them are physical injuries, lack of magnesium and potassium, poor blood circulation, dehydration, and muscle overload. Other times they can happen from excessive alcohol drinking. In more severe cases, they are an indicator of certain kidney disease.
The Epsom salt remedy provides magnesium to the skin, therefore it eases and relaxes the muscles at the same time. Moreover, the following natural remedy prevents heart problems, high blood pressure, and diabetes issues.
To ease your leg cramps, you need to put Epsom salt in a hot tub and mix well. Then you should soak in the water for 20 minutes in order to relieve pain. If you don’t notice any improvement the first time, repeat once more the following day.
The human body uses acetic acid to produce acetylcholine, and its shortage can lead to muscle cramps. Fortunately, mustard is abundant in acetic acid, and therefore it’s effective for leg cramp relief.
Mustard provides amazing therapy that’s why many famous athletes use it when they are cramping. You should only take a couple of spoons of mustard and deal with leg cramps.
Ingredients:
Preparation:
Combine the ingredients in 2 cups of water and let them simmer. When the amount of only 1/2 a cup is left, drink the liquid. It’s best to consume this remedy just before bedtime.
Source: theheartysoul.com
In case you haven’t noticed, animals are still non-conformists. They are not too interested in the rules of conduct that people try to impose on them. Well, only if dogs – they adore two-legged and are ready to obey them on a voluntary basis, and even then not always. And so all kinds of animals now and then confuse ordinary people, finding themselves in the most unexpected places and circumstances, because they are their own law. Here’s where animals can be found in our progressive times:
Once living, villainous people do not squeeze.
True, after its appearance, for some reason they become empty.
Cancer is a leading cause of death worldwide and is a constant threat to all of us. You have probably heard that cancer cells can’t grow in an overly alkaline environment. Therefore, the alkaline water we are suggesting now is a real natural wonder.
Moreover, cancer cannot survive an alkaline blood pH level greater or equal to 7.36. While anything lower than 7 increases your risk of cancer and these rates are considered acidic.
The tap water you drink often contains varying levels of contaminants that end up in the body soon after you consume it. Thus, weakens the immune system and leads to various sicknesses.
On the other hand, by drinking alkaline water you maintain a healthy alkaline-acidic balance, and all these symptoms would be avoided. Additionally, alkaline water is extremely powerful in reducing free radicals and prevents numerous invasive diseases including cancer.
You should remember that pH levels in the body also depend on the food we eat. Therefore, you should always consume fresh, organic fruits and vegetables, in order to purify the body out of toxins.
Dr. Otto Warburg was a Nobel Prize winner, which has discovered that up to 95% of all cancers are a result of an acidic condition in the body. His research findings show that excess acidity levels are not only a risk for cancer however, they present risk for other diseases as well. Thus, including diabetes, heart disease, osteoporosis, and other chronic diseases.
Knowing this information, it’s highly recommended to try a simple recipe to strengthen the alkaline value in your body instantly.
Ingredients:
Preparation:
At first, peel the ginger. Then, wash and cut every ingredient. Lastly, mix them and pour some water. You can try replying water to the same ingredients for up to 3 days.
Use:
It’s best to drink this healthy water in the morning on a daily basis. Since, all the ingredients offer numerous health benefits and have powerful antibacterial and anti-inflammatory potential.
Have you had a difficult day? The weather is not too favorable for a joyful walk? Or maybe you have a headache? Or just a bad mood, because it happens, we are all human. There is an exit! Look at these little dogs! They are nice, beautiful and carefree there. And their cheeks! Do not squeeze! In any gloomy situation, cheek therapy will help you, swoop in!
Oral health has a great impact on your overall health, yet many people have never thought of it before. Taking good care of your oral cavity will help you ward off many medical disorders such as diabetes, heart attack, and stroke.
Poor oral health can increase the growth of bacteria, and leave you with gingivitis, periodontitis or trench mouth. Moreover, not regularly brushing and flossing your teeth may lead to loss of teeth, gum disease or even cardiovascular disease.
Therefore, now it’s a perfect time to take the advice of dental experts and stop doing certain things you normally do without even thinking.
1. Opening things
You may be really proud of specific opening actions you can manage with your teeth. However, you shouldn’t use your teeth to open bags, soda cans or other similar things. Since it may raise the odds of breaking or cracking one or more teeth.
2. Tobacco
Using tobacco increases the risk of gum disease and oral cancers. Additionally, snuffing and smoking tobacco leaves permanent stains on your teeth.
3. Bite your nails
Biting off bits and pieces of your nails it’s not only a habit or a tic but, rather a disorder. Inserting your nails in your mouth is extremely bad for your health, as millions of bacteria can build up in the oral cavity.
4. Sugar
Besides, high sugar consumption leads to lots of health problems such as high cholesterol, high blood pressure, and obesity. You also increase the levels of bacteria and toxins in your body.
5. Clenching the jaw and grinding the teeth
Tooth grinding and jaw clenching raise the risk of a misaligned jaw and deterioration of the teeth.
6. Acidic foods
Although the advantages of these foods are great for your health. Excess consumption damages tooth enamel while, doubling your risk of cavities and oral disease.
7. Piercings (cheek, lip, and tongue)
Clenching your jaws and grinding your teeth increases your risk of tooth displacement, and gum withdrawal, which can lead to tooth loss.
Tips on how to reverse damage to teeth and gums:
Follow proper oral care, brush your teeth twice a day and floss at least once a day. Also, cut down the following unhealthy habits:
Source: powerofpositivity.com
Cats are wayward creatures with their own rules and outlook on life. They can behave well and then pick up and tear up your morning paper just because they feel like it. You can expect anything from them, but we still love them, no matter what. Internet users have shared photos of their furry pets, who decided to damage a little.
Apple cider vinegar is a miraculous tonic, which offers amazing benefits for your body. Despite the massive health benefits, you can use apple cider vinegar even for weight loss.
The consumption of a few tablespoons of apple cider vinegar daily improves the metabolism and suppresses your appetite, which serves to increase weight loss. Moreover, it lowers blood sugar levels by slowing the digestive process.
Therefore, you should include the apple cider vinegar into your daily diet, in order to reap all the benefits it offers. You can combine it with olive oil, as a salad dressing, or you can simply mix it into the water and drink it.
The perfect amount for weight loss is 1-2 tablespoons (15-30 ml) per day, taking more than this isn’t recommended. Additionally, remember that when purchasing your apple cider vinegar, you should search for a raw, unprocessed, unfiltered and organic one.
Also, despite the fact that refined and clear vinegar looks much better, you should know that it has been processed and artificially flavored. Therefore, always pick the unfiltered and unprocessed one that still contains a dim substance on the base of the container.
Lastly, it is the process of fermentation, producing catalysts and live microorganisms, which makes the apple juice vinegar so advantageous for our wellbeing.
Source: veganfoodspace.com
The kidneys perform a lot of functions, they release hormones, absorb minerals from the food we consume, and detoxify the body through the urine. Hence, the kidney is known as one of the most vital organs in the body.
With all the work kidneys perform, do people really give the attention they deserve? The answer is rarely. However, it’s extremely crucial to avoid the following 10 habits that may damage your kidneys. Therefore, you need to know how to maintain excellent kidney health.
1. It’s crucial to hydrate your body properly in order for the kidney organs to function normally. In fact, proper consumption of water helps to flush the harmful toxins from your body. On the other hand, an inadequate water intake will seriously damage the kidneys.
2. If the food you’re consuming on a regular basis is high in sodium, your body increases the risk of high blood pressure, kidney damage, and swellings in the feet, ankles, and hands. Therefore, you should limit the consumption of packed, processed, and canned foods, since they are rich in sodium.
3. The consumption of foods such as red meat makes the kidneys prone to damage, and the substances in red meat such as ammonia and nitrogen can overwork the kidneys. Thus, can result in potentially fatal problems.
4. The habit to hold in the urine for a long time can seriously damage the kidneys. This can lead to urinary tract infection and can make urinating quite painful and unbearable you may even notice blood in your urine.
5. Not being aware of your blood pressure levels puts you at a higher risk of hypertension, since it can destroy your kidneys. Therefore, you should often check your blood pressure, in order to prevent blockages and hardening of the arteries.
6. The excess intake of sugar may damage your blood vessels and lead to diabetes which eventually leads to hardening of the arteries and kidney damage.
7. Smoking and excessive alcohol intake may raise blood pressure levels and dehydrate the body, leading to damage and decline of the kidneys.
8. If we don’t sleep enough, our body isn’t able to renew our cells including the kidneys. In fact, a lack of sleep can increase blood pressure, cause stress, affects kidney function, fatigue, and numerous other health issues.
9. When one does not follow the exact prescription, a number of medications can cause lots of side effects, even damage your kidneys.
10. Physical inactivity has been linked to various chronic diseases such as diabetes, heart attacks, cancer, and has been found to elevate the risk of kidney disease by 30%.
Source: powerofpositivity.com
Indian cuisine is one of the most popular foods for its class. The variety of foods is endless, rich in complex flavors, creamy sauces, fragrant vegetables, tender meat, spicy and sweet at the same time.
Besides, the variety of spices and vegetables is extremely important for your body. Therefore, traditional Indian food is not only tasty, yet is incredibly healthy. In fact, it supports immunity, reduces inflammation, boosts brain function and more.
Spices play an essential role in Indian cuisine. They use a large variety of seasonings in their cooking methods, which maximizes the flavor in the final product. Indians use spices the way artists use paint, combining in a way they are comfortable with.
Traditional recipes are passed down from generation to generation and there is probably no diet as nutritious as Indian food. Therefore you should expand your horizons in Indian cooking, as practice makes perfect.
A diversity of foods and nutrients is required for the trillions of cells in the human body. Therefore Indian cuisine is perfect with a lot of different types of culture to draw on.
Indian Cuisine is known for being diverse, ancient, also attacked by all kinds of factors, such as a rigid class system, weather patterns, and global trade routes.
There is probably no other cuisine in the world that includes so many health benefits like the Indian. The main ingredients are used with balance and are extremely nutritious, most common foods are beans, coconut, rice, and lots of nutritious vegetables.
Indian food is strongly influenced by food color. At first, you eat with your eyes and nose before you eat with your mouth.
The Indian culinary experience is quite unique, which many people would remember for their entire lives.
Source: stethnews.com
Friendship knows no boundaries, let alone friendship in animals – even more so! We have already talked about the tandem of a German shepherd and a ferret, and now another unusual couple is next in line – a bison and a calf. In the shelter among other animals, a bison named Helen was a little lonely, because there were no her relatives there. But almost a cousin appeared – the child of an ordinary cow, who brightened up her existence. Now the couple are inseparable!
Sleep paralysis happens while being consciously aware of your surroundings, but unable to move your body parts. It makes you wonder if you’re really awake or if you’re still just dreaming. This sleep paralysis lasts from a few seconds to a few minutes. Fortunately, it does not cause physical harm to the body, but it’s a very strange feeling.
As we fall asleep in normal situations, our body becomes deeply relaxed while our minds concurrently become less aware. However, when sleep paralysis occurs, our mind still remains aware while, the body achieves an involuntary state of relaxation, which causes panic.
Even though this phenomenon is rare, about 8 percent of people experience this on a regular basis. In fact, the ones that are most prone to it, are individuals with mental disorders, like anxiety and depression.
The most common symptoms of sleep paralysis:
When experiencing sleep paralysis, you are unable to move any part of your body or speak for a few seconds or even several minutes. Additionally, you may experience pressure in the chest, difficulties breathing, headaches, muscle pains, hallucinations, and sensations that lead to fear and panic.
Sleep paralysis, by itself, is not treated as a medical disorder, so there is generally no prescribed treatment. However, if this happens frequently, your specialist might treat the following underlying conditions.
Additionally, you will benefit a lot if you avoid the consumption of alcohol, drugs, caffeine, and nicotine, as well as from sleeping in a bedroom with no electronic devices.
Source: apost.com