Great health is a compound effect of little decisions we make each day. However, despite living healthily, parasites sometimes can infect your body, and travel to all organ systems, even in the brain. Therefore, it’s crucial from time to time to cleanse your body and empty all deposits of fat.

All you need are 2 simple ingredients and you will manage to cleanse your body and all your fat deposits in no time, it’s really amazing. According to numerous experts, the stored energy is your body fat. Therefore if you want to burn all the fat deposits, you should follow a strict diet.

Fortunately, there is a way to change the way your body uses fats. In fact, you can ingest these fat deposits and turn them into energy. All by consuming this mixture and that’s it.

In the case of constant stress, you may crave food too often, however this can also be a result of certain parasites that exist in the stomach. In the case of excess consumption of sweet foods, the body gets full of mucus, which makes a perfect environment for parasites, fungi, and bacteria.

Moreover, parasites feed on sugar so, if you have sugar cravings you might have parasites living in your intestines. Therefore, you should find a way to naturally eliminate the fat stored in your body and eliminate the harmful parasites.

Here is the 2 ingredient remedy that cleanse your body and empty all deposits of fat:

Ingredients:

• 10 grams of dried cloves
• 100 grams of linseed

Preparation:

With the help of a grinder, grind both of the ingredients until you get a powder.

Use:

You should take 2 tablespoons of this remedy daily, you can mix it with water or combine it with breakfast. You should consume this remedy in the morning for 3 days in a row, then make a 3-day break, and repeat the procedure.

After a month has passed, you’ll notice the incredible effects. This cleaning will keep the pests out of your body, while making sure you feel extremely vital and full of energy.

When it comes to losing weight, your abdomen is probably one of the most problematic areas. In fact, excess fats in our lower abdomen are extremely stubborn and do not get removed easily. However, a toned and flat tummy is a goal that many people strive to achieve, therefore it’s worth making some efforts.

Getting rid of abdominal fat is not only for aesthetic reasons but, it also leads to many health benefits. This certain exercise will further prevent diseases like type 2 diabetes, heart diseases, and high blood pressure.

The incredible exercise is called “the plank” and studies claim it’s more effective than 1,000 ab crunches. Therefore, you won’t need to exercise to exhaustion or spend hours in the gym doing various exercises.

In addition, this static exercise does not only help you get a flat belly. In fact, while performing planks you will alleviate back pain, improve your posture, relieve back pain, build up your glutes, and develop a strong core.

Also, plank exercises help you engage your muscles in arms, legs and back, and as a result you will burn more calories than any other stomach exercises. In order to perceive the best results, you need to this challenging exercise properly.

Here’s the exercise that burns more fat than 1,000 ab crunches:

Follow this specific instructions:

• At first, place your hands firmly on the floor, right below your shoulders. Then, position your neck and head in a straight line with your back. The position should be similar to the push-up method.
• Place your heels in a position where you will rely entirely on your toes. Keep in mind that your legs should be working as well, although the main focus is on the abdominal area.
• Activate the muscles in your abdomen and squeeze the butt muscles while maintaining the plank position. Your body needs to be flat, therefore, you shouldn’t raise your butt up in the air, just hold a flat pose.
• Breathe evenly and smoothly since, it’s easier for you to remain longer in this position.

Great health is a compound effect of little decisions we make each day. However, despite living healthily, parasites sometimes can infect your body, and travel to all organ systems, even in the brain. Therefore, it’s crucial from time to time to cleanse your body and empty all deposits of fat.

All you need are 2 simple ingredients and you will manage to cleanse your body and all your fat deposits in no time, it’s really amazing. According to numerous experts, the stored energy is your body fat. Therefore if you want to burn all the fat deposits, you should follow a strict diet.

Fortunately, there is a way to change the way your body uses fats. In fact, you can ingest these fat deposits and turn them into energy. All by consuming this mixture and that’s it.

In the case of constant stress, you may crave food too often, however this can also be a result of certain parasites that exist in the stomach. In the case of excess consumption of sweet foods, the body gets full of mucus, which makes a perfect environment for parasites, fungi, and bacteria.

Moreover, parasites feed on sugar so, if you have sugar cravings you might have parasites living in your intestines. Therefore, you should find a way to naturally eliminate the fat stored in your body and eliminate the harmful parasites.

Here is the 2 ingredient remedy that cleanse your body and empty all deposits of fat:

Ingredients:

• 10 grams of dried cloves
• 100 grams of linseed

Preparation:

With the help of a grinder, grind both of the ingredients until you get a powder.

Use:

You should take 2 tablespoons of this remedy daily, you can mix it with water or combine it with breakfast. You should consume this remedy in the morning for 3 days in a row, then make a 3-day break, and repeat the procedure.

After a month has passed, you’ll notice the incredible effects. This cleaning will keep the pests out of your body, while making sure you feel extremely vital and full of energy.

Fasting implies the time you spend without food, drink, or both, for a certain period of time. In particular, fasting transforms your body in natural healing mode and helps you restore any hormonal imbalances. Therefore, this is an effective way to improve your health, it’s also more powerful than some drugs on earth.

A 2014 study based on animals found that fasting helps you improve your overall health and quality of life. Since, it regulates blood pressure, reduces inflammation, normalizes insulin sensitivity, and reduces the risk of developing chronic ailments.

What is intermittent fasting:

Most people who practice intermittent fast, are fasting for sixteen hours straight, and arrange their meals in the left, eight-hour span. For example, you can eat your food between noon and 8 p.m. Generally this is considered the easiest way to start with, as almost half of your fasting time is during sleep.

Here are few other health benefits of fasting:

• Improves biomarkers of a disease
• Prevents/reduces free radical damage and inflammation
• Promotes healthy weight loss
• Preserves memory functioning and learning
• Balances ghrelin levels
• Lowers triglyceride levels
• Reduces side effects during chemotherapy treatments

1. Brain

Fasting is extremely beneficial for your brain health, as it promotes neurogenesis and improves neuronal plasticity. It is tested on the mice, and their brain health is marked with an improvement. Moreover, fasting encourages the maintenance of neuronal pathways, setting their brains in repair mode.

2. Weight loss

During the fasting period, fats in the body are under a specific regiment. Thus, helps you burn fat that has been inaccessible during the fed state, and increase muscle mass easily without any changes in your overall diet.

3. Longevity

In 1945, experts at the University of Chicago found that intermittent fasting extended life in mice. Also, another study found that intermittent fasting supports autophagy and eliminates damaged muscles. Therefore, it helps with neurological diseases such as Alzheimer’s and Parkinson’s.

4. Chemo

Intermittent fasting has been proven to fight cancer cell in mice. It relieves the symptoms in cancer patients and increases their tolerance of chemo drugs. Thus lowers the risk of death and increases cure rates.

Cooking is one of the best time-killing activities which is extremely beneficial during the quarantine. Especially if considering that time spent in the kitchen helps you relax and improve your life. Also, it’s proven that cooking helps to boost self-love, relieve stress, improve your mental health, and strengthen the bonds with your close ones.

Luckily, there is a simple bowl recipe that will persuade you to start baking more often. The bacon cheese jalapeno is light yet extremely healthy and delicious, thus makes this quick bread impossible to stop eating. It’s the perfect chili sidekick, it’s not too spicy, but it’s abundant in flavors.

You can eat the soft, buttery, and cheesy bread slathered in butter or use thick slices to make killer sandwiches. What’s more, your baking skills don’t need to be perfect to prepare it, since it doesn’t use any yeast. Therefore, there’s no way to fail this recipe.

Here’s the bacon cheese jalapeno quick bread recipe:

Ingredients:

• 12-14 slices of cooked good quality bacon
• 3 cups flour
• 1 tsp salt
• 1 tbsp baking powder
• 2 tbsp sugar
• 4 oz cream cheese at room temperature
• 2 cups shredded cheese
• 1 egg
• 1 1/2 cups whole milk
• 2 diced jalapeños seeds removed
• 1 tablespoon melted butter
• 2 thinly sliced scallions (optional)

Preparation:

At first, preheat the oven to 350 degrees and grease a loaf pan (9×5 or 9×6). Cook your bacon in it, until it is all nice and crisp. When done, remove the pan from the oven and place the bacon on a paper towel to remove the excess grease. Allow the bacon to cool and then crumble it.

Now, whisk the flour, baking powder, salt, and sugar all together in a small bowl, set aside. Next, take a larger bowl and mix together the cream cheese, shredded cheese, jalapenos, scallions, and bacon. Combine well.

Add your flour mixture to the cheese mixture along with the milk, egg, and melted butter. Mix well. Next, add the mix to the greased loaf pan, and bake for 50 minutes, or until a toothpick inserted comes out dry.

Cool completely in the pan, then transfer to a wire cooling rack. Slice and take out a piece whenever you want.

Back pain is one of the leading causes of disability. In fact, 1 out of 10 people around the world suffers from this health condition. Therefore, people pay billions of dollars to relieve the pain and discomfort but, often get no positive outcome.

Sciatica pain is a common back issue, felt all along the sciatic nerve. It is accompanied by numbness, and tingling and occurs due to a herniated disk, bone spur on the spine, or spinal stenosis. The pain is usually managed with painkillers, which is often an ineffective and harmful way to treat this issue.

Luckily, there is a powerful natural way to soothe the pain of this health condition. Mainly being used by our ancestors, it helps to strengthen the immune system, improve heart health, fight inflammation, and lower the risk of cancer. It’s known as the garlic milk, the real natural remedy that’ll provide great back relief.

Garlic milk is a completely safe remedy and contains only two ingredients. Garlic itself boosts the immune system, fights inflammation, improves heart health, lowers the risk of cancer, and cures infections. While in combination with milk, it provides a powerful source of protein, calcium, and vitamin B12, which makes it an excellent back pain cure.

Here is the garlic milk home remedy:

Ingredients:

• 250 ml Milk
• 4 crushed, garlic cloves
• Honey, to taste

Preparation:

In a saucepan, over medium heat, add the crushed garlic and the milk. Over low fire, heat the mixture until it starts boiling. Then, take it off the heat, leave it to cool, and add honey.

You should drink this mixture once per day. Despite soothing back pain, this powerful drink supports overall health in numerous ways.

Here are few other health benefits:

• Treats insomnia
• Boosts the immune system
• Improves blood circulation
• Fights impotence
• Eases coughs and chest congestion
• Promotes heart health
• Manages arthritis symptoms
• Detoxifies the body
• Enhances the function of the liver
• Aids digestion
• Accelerates the recovery process

Juicy watermelon is the favorite summer fruit among many people. In fact, watermelons are loaded with phytonutrients, vitamins, minerals, and fiber. Plus, they have the highest nutritional value per calorie, containing just 30 calories per 100g. Therefore, their consumption can help to reduce your appetite and boost weight loss.

Moreover, watermelons have powerful anti-inflammatory properties that reduce high blood pressure, improve heart health, and prevent diabetes. Besides tasting great, this fruit is also abundant in Vitamin C. Thus, helps you boost your immune system and relieve symptoms of asthma, osteoarthritis, and rheumatoid arthritis.

Here are some of the many benefits provided by watermelon:
1. Kills dangerous microscopic organisms and heals the kidneys.

2. Thanks to its diuretic properties, watermelon seeds help in the elimination of kidney stones. Just crush 1 tablespoon of watermelon seeds and let them steep in boiling water.

3. Regular consumption of watermelons lowers high blood pressure and keeps it from rising afterwards.

4. Since watermelons are high in vitamin C, they help you prevent hardening of the arteries.

5. Due to the high water and fiber content, watermelon helps to prevent constipation and “keep things moving”.

6. Due to the lycopene, vitamin C, and other antioxidants watermelons may help you prevent prostate cancer.

7. Potassium and magnesium relieve soreness and muscle pain. Therefore, watermelon is always a good choice after a workout as it puts your body in recovery process.

8. Watermelons eliminate excess ammonia from the liver, and helps you detoxify your entire body.

There are many ways in which you can consume this healthy fruit. Most people like combining chunks of watermelon to their salads while others prefer munching plain slices. Watermelon is also a very good juice idea if you are into juicing. In fact, it doesn’t even matter as any combination you choose is extremely healthy for your body. Just make sure to cool the fruit in your fridge for an even tastier treat in these summer days.

Every good cook has its own secrets, and many know that the best ingredient in a soup or stew is the bay leaf. In fact, bay leaves are ideal for various dishes, as their pleasant aroma adds fire and life to them.

Additionally, apart from smelling and tasting good, bay leaf is extremely beneficial for your health. They have powerful anti-aging benefits, improve heart health, fight infections, and ease breathing. It’s certainly a great plant that can serve both children and adults.

Burning bay leaves is an ancient tradition that uses the smoke of holy herbs to purify your home and clean the place from negativity. Additionally, these aromatic leaves release a calming scent that helps to relax your mind and muscles.

Inhaling the scent of these leaves won’t put you to sleep however, it will clear your body of stress, increase alertness, sharpen your focus, and soothe your entire body. Furthermore, if you are a person that experiences a lot of social anxiety, try to burn a bay leaf in your home as it will help your conversation go a lot more smoothly. Many people claim that this practice associates better mindfulness meditation.

Here are few extra health benefits when you burn a bay leaf in your home:

1. Bay leaves can be consumed for better heart health as they contain caffeic acid, which helps strengthen the heart’s capillary walls.

2. Bay leaves open the respiratory passages, therefore their inhaling may help with asthma and various breathing issues. You can also rub bay leaves onto the problematic areas to fix problems in the sinuses and breathing system as a whole.

3. Since these leaves have strong anti-inflammatory agents and pain-relieving properties. Numerous studies recommend that you rub bay leaf essential oil on sore joints to relieve pain and tightness.

4. Drinking a mixture of powdered laurel leaves with milk, helps in treating urinary infections.

5. As a culinary herb, bay leaf can also manage blood glucose levels. One study shows that just 3 grams of bay leaf per day is enough to treat this health condition.

6. To help with dandruff, mix bay leaves with warmed jojoba oil and apply it to the scalp to act for an hour.

7. The bay leaf has powerful digestive properties that accelerates the metabolism. Some people even advise rubbing it on your stomach after a meal.