The digestive system within the human frame consists of small and large intestines. The muscular tube named colon is the large intestine, its function is to soak up water and salt after it passed through the small intestine.

The colon is a major contributor, it stores and controls the evacuation of fecal cloth, regulates the digestion and absorption of undigested food.

Considering the colon does so much for our digestive system, it is always a good idea to cleanse it once in a while.

A 3 juice colon cleanse that can wipe all the toxins:

• Ginger

Ginger is a delicious and healthy ingredient, it stimulates the function of the colon and reduces the bloating. Also, it treats various ailments, such as migraines, colds, arthritis, nausea, and hypertension.

• Lemon

Citrus fruits are powerful in vitamin C and have unique antioxidant properties, with numerous different medicinal properties.

Lemons are very efficient in helping the digestive system. In combination with warm water, it can help your body by regulating stomach acids, and providing remedies for disorders such as heartburn, bloating and acidity.

• Apples

Apples are high in fiber that’s especially helpful for the digestive system. Cornell University claims that the amount of soluble fiber present in apples helps to lower blood cholesterol, slows the absorption of carbohydrate from foods, and stabilizes blood sugar levels.

Organic apples have the power to cleanse the colon very quickly, boost the digestion process, the movement of waste products, and the absorption of nutrients.

This 3 juice colon cleanse can do miracles for your digestion and overall health.

Ingredients

• 1 teaspoon of organic ginger juice
• ½ cup of lukewarm filtered water
• 2 tablespoons of freshly squeezed organic lemon juice
• ½ cup of organic, pure apple juice
• ½ teaspoon of sea salt

Preparation:

Mix all the ingredients in a jug and stir well. (You can multiply the measurements up to 5 times to get enough for the entire day.)

You should drink a large glass of the mixture in the morning on an empty stomach. Then, drink an additional 2 glasses during and after lunch, and 2 more glasses in the evening at 6-7 pm.

To get the most benefits of this amazing body cleanse, you should drink 5 large or 8 small glasses of this juice during the day.

There is no doubt that sit-ups and crunches are healthy however, they give a terrible neck and back pain. Also, they are pretty difficult for many people and their small motions don’t do much of calorie burning.

Now it’s the time to upgrade your basic crunches to the next level. These exercises are more effective than regular crunches and don’t cause any pain. Moreover, the following exercises are ideal for beginners, and keep you injury-free, while building an amazing six-pack.

Here are the 5 Ab Exercises Are Better Than Crunches:

• Side plank crunches

Plank exercises help work your abs and obliques. To do them, start in a side-plank position with one foot on top of the other, your body in a straight line, and then do a crunch. Repeat 10 times.

You can also try to do a deep twist, which trains the shoulders, glutes, and quads. Additionally, if you can’t support your body on your hand, do this exercise on your elbow.

• Medicine ball twists

Sit down on a yoga mat, raise your legs and back as high as you can. Hold a medicine ball to your chest, and maintain all the body weight on your buttocks. Spread your arms forward and transfer the ball from one side to another. Twist as far as possible. Do 24 twists or 12 full rotations.

• Medicine ball jackknives

Medicine ball jackknives are one of the most effective exercises for your core. Lie on your back and keep your legs straight. Then, bring the medicine ball in front and above your head. Lastly, elevate your legs and bring the medicine ball toward your legs. Get back to the initial pose and do 2 sets of 10-15 repetitions.

If you are unable to do this exercise, just bend your knees toward your chest instead of keeping them in a straight line.

• Mountain climber crosses

Get into a plank position. Bend your left and right knee alternately as if you are climbing a mountain. This exercise targets the entire core including your shoulder muscles. Repeat the motion for 30 to 60 seconds.

• Split leg V-Ups

Lie on your back and keep your arms alongside your body. Extend your legs upside, at a 90-degree angle as if against a wall. Go back to the starting position, and repeat on the other side. Do 20-30 reps.

High cholesterol and hypertension are definitely one of the most common conditions nowadays, hitting a huge number of people. Therefore, it’s crucial to maintain your blood pressure normal, to reduce your risk of heart disease, stroke, and heart attack.

Trying to control hypertension and cholesterol with medications could lead to other health issues. However, this is the first option for many people, choosing for over the counter drugs. Even though they can provide short-term effects, in the long term they will always cause additional health complications and other side effects.

Therefore, the best thing is to always prefer natural remedies over medicines to treat your health problems.

Moreover, the following natural remedy will repair the drug damage from previously taken meds, and provide with amazing health results.

This is the best natural, effective, safe and inexpensive treatment, against cholesterol and high blood pressure. Extremely easy to prepare, using ingredients you already have in the kitchen. Additionally, you will not need to spend a ton of money anymore on drugs and meds.

Here is the natural remedy against cholesterol and high blood pressure:

Ingredients:

• 2 pieces of ginger, grated
• 1/2 cup of apple cider vinegar
• 15-20 medium-sized cloves of garlic, grated
• 1/2 cup of organic honey
• 1/2 cup of lemon juice

Preparation:

Add all the ingredients in a blender and blend well. Put the mixture in a jar and store it in the fridge for 5 days.

You should consume 1 tablespoon of the mixture before breakfast and dinner. Never take more than 3 tablespoons a day.

Here are other health benefits of the homemade remedy:

• Gives your energy levels a boost
• Prevents cancer
• Strengthens your immune system and protects you from bacteria, viruses
• Provides your body with enough vitamins and minerals
• Cardio health issues will be gone

Exercise regularly, follow a healthy diet and don’t even consider cigarettes. Use this remedy while leading a healthy life, and you’ll never take prescriptions again.

The mixture of coconut milk, ginger, and turmeric forms the perfect combo. You have to try this magic potion, it cleanse entire body and boldly affect your health and beauty.

This drink is extremely popular in traditional Indian healing, and according to experts, it’s 5,000 years old. You can drink it before going to sleep to enable your body to detoxify or relieve any existing symptoms.

Ginger has amazing anti-inflammatory properties. It improves our digestion, eases cold symptoms, fights against nausea, and enhances blood sugar levels. In fact, ginger can easily be as effective as medications, but it provides almost no side effects.

Turmeric has excellent health benefits for your gastrointestinal tract and metabolism. Plus, it calms the mucous membrane and prevents stomach ulcers.

Curcumin, the active component of turmeric treat depression and lower the risk of cancer, dementia, Alzheimer’s. The antioxidants found in curcumin prevent and restore cell damage, and defend the body from oxidative stress.

Coconut milk provides a great source of healthy fats. It offers antibacterial properties and prevents digestive disorders. Additionally, coconut milk promotes joint health and helps stabilize blood sugar levels.

In addition to the body cleanse, here are some other health benefits:

• Releases arthritis-related symptoms
• Improves blood circulation and reduces the risk of blood clots
• Stimulates liver detoxification
• Encourages the flow of bile and reduces the formation of gallstones
• Has a powerful antiseptic effect and prevents stomach ulcers

Mixing it with black pepper increases the absorption of curcumin from turmeric. Additionally, you can add organic honey to give sweetness.

Here is the recipe, drink before bed to cleanse entire body:

Ingredients:

• 2 cups of coconut milk
• 1 tablespoon of coconut oil
• 1 teaspoon turmeric
• A piece of ginger (5cm)
• 1/4 tsp black pepper
• 1 tablespoon of honey

Preparation:

You should simply put all the ingredients together in a saucepan, except for the honey. Warm-up until the mixture starts boiling. Turn the heat on low, and continue cooking for 5 more minutes. Remove from the heat, and let it cool. Then, sweeten with honey and enjoy.

Our bоdy gеts оldеr аnd wеаkеr аs wе gеt оldеr, our metabolism slows down and our bones and joints start to ache and wear out.

Onе cоnditiоn thаt is very cоmmоn tо аppеаr is the knee pain. You’ll probably experience the pain varies and that you have good and bad days. However, knee pain sometimes can be extremely intense and disturbing, that you won’t be able to do any simple activity.

Therefore, this nаturаl trеаtmеnt can help you heal your knees naturally. It hаs аmаzеd dоctоrs from all over the world, and its еfficiеncy has been shown to be 100% effective. Additionally, there are no unwanted side-effects and its completely natural.

However, you shouldn’t let the pain get too serious because it will be harder to cure, once and for all. In fact, the recipe should be taken immediately after еxpеriеncing аny typе оf pаin in joints, knees, and bones.

Here is the nаturаl rеmеdy to heal your knees:
Ingredients:

200 g of raw, organic honey
40 g of pumpkin seeds
8 tablespoons of flaxseed
3 tablespoons of raisins
2 tablespoons of unflavored gelatin
4 tablespoons of sesame seeds
Preparation:

Take all of the ingredients put them in a food processor and blend until smooth. Then you can place the mixture intо а cоntаinеr аnd stоrе it in thе fridgе. And thе rеmеdy fоr knее pаin is rеаdy tо usе.

Every morning before breakfast eat a spoonful of the mixture, also do the same later before lunch. You should use this remedy regularly 2 times a day. Thus, reduces the discomfort and soothes the pain as well. Additionally, in а short period of time yоur ligаmеnts аnd tеndоns will bеcome much strоngеr thаn bеfоrе.

When you run out of the mixture make a new batch and extend the therapy. As a bonus, your metabolism will also improve.

Once you experience the amazing effects, be sure to share this remedy with your friends and family.

Lack of exercises, irregular sleep, and poor diet have a negative effect on your cardiovascular health. In fact, cholesterol is considered as one of the most silent and deadly threats.

Surprisingly, a simple change in your nutrition can easily decrease your blood pressure and blood lipid levels.

Most notably, eating more celery and grapefruit will reduce arterial deposits build-up, and help you lower your blood pressure and blood lipid levels dramatically.

Here are some benefits of celery and grapefruit:

• Helps reduce fever
• Promotes good sleep
• Reduce and control cholesterol levels
• Reduces blood acidity
• Reduce sugar and starch in the body, and thus helps with weight loss
• Controls blood sugar levels

Here is the juice for lowering cholesterol, weight loss, and better sleep:

Ingredients:

• 1 grapefruit
• 1/4 lemon
• 1/2 inch ginger
• 2 stalks of celery

Preparation:

Place all the ingredients in a juicer or blender and blend them well. Before consuming, you can strain the juice.

Warning: If you’re on any medication do not consume grapefruit or its juice, because it may interfere with the metabolism of the drugs.

How it works:

• Benefits of celery

Celery contains a compound called 3-n-butyl phthalide, which lowers the blood pressure. Celery is also a powerful diuretic and helps to detox your body by expelling toxic build up in your blood and eliminate it through your urine.

Moreover, celery has the ability to lower inflammation, treat obesity, decrease the risk of stomach ulcer, treat certain cancer types, fight insomnia and prevent diabetes.

• Benefits of grapefruit

Grapefruit contains a flavonoid called naringenin, it can treat diabetes, regulate the cholesterol levels and also prevent many different health conditions.

Additionally, this fruit has a positive impact on kidney function, insulin response, cholesterol metabolism, and blood sugar levels. In fact, the red grapefruit has the best improvement and is the only one to improve the triglycerides levels.

Kidneys are one of the most important organs in our body. These pair of bean-shaped organs control blood pressure, eliminates waste and toxins, and maintains balanced electrolyte levels.

Therefore, it’s essential that we protect our kidneys, especially if we are prone to a disease identified as kidney stones. Most people who experience this disease are from the age range of 30 and 50.

Kidney stones is a disorder where your kidneys can’t filter the blood as they should. As a result, the body holds excess fluid and waste from the blood, which can cause additional health problems.

Kidney stones are actually crystals made of uric acid, calcium salts or struvite. Sometimes they are formed in the bladder, but they are mainly formed in the kidneys.

How to know if you have kidney stones, here are the main symptoms:

• Blood in urine
• Nausea and vomiting
• Heating sensation while peeing
• Pus or white blood cells in the urine
• Fever and chills due to an infection
• Reduced amount of excreted urine
• Severe pain in the groin or side

Lemon and parsley syrup to help dissolve kidney stones:

Ingredients:

• 1 lemon
• 1 cup of organic honey
• A bunch of parsley root
• 1 cup olive oil
• 1 cup maple syrup

Preparation:

Cut the lemon and parsley root, and mix them in a blender. Then, add the rest of the ingredients to the mixture and blend again until you get a smooth mixture. When the syrup is ready, pour it in a glass jar and store it in the refrigerator.

Take one tablespoon of the syrup every morning on an empty stomach. Additionally, consume a lot of liquids such as tea, water, and natural fruit juices throughout the day for best effects.

So if you do have problems with kidney stones, consider taking this home remedy and you will see the benefits immediately after drinking the syrup.

Bath salts have been used in many cultures to treat a variety of health ailments. These salt baths are one of the best ways to relax your body, detoxify the system, and get all the benefits of the magnesium. The following detoxification technique provides outstanding health benefits.

When Epsom salt is added to a hot bath, magnesium and sulfate are broken down and easily absorbed through the skin. Therefore, Epsom salt penetrates into the bloodstream and pulls harmful toxins out of the body through the skin.

Epsom salt baths treatment relieves:

• Stress
• Acidity
• Insomnia
• Migraines
• Swollen and tired feet
• Poor circulation
• Fibromyalgia
• Inflammation
• Insulin sensitivity
• Complications from sunburn
• Stiff joints and tight muscles
• Arthritis pain and swelling
• Ingrown toenails
• Soreness from diarrhea
• Psoriasis

Additionally, magnesium boosts the production of serotonin, which helps to boost your mood and increase energy and stamina. While an evening bath could drastically improve your sleep quality.

Now, here’s how to prepare the Epsom salt bath:

Ingredients:

• 1-2 cups of Epsom salt (proper amount shown below)
• 1 cup of baking soda (optional)
• 1/3 cup of apple cider vinegar (optional)
• 10-20 drops of lavender essential oil (optional)

Preparation:

Fill the bath with warm water and add the suggested amount of Epsom salt. Then, soak in the bath for at least 30 minutes. You can also boost the effects by adding baking soda, essential oils, and apple cider vinegar.

Note: Avoid using soap along with Epsom salt bath.

The addition of lavender oil provides extra relaxation while it nourishes the skin and maintains a healthy-looking glow.

When you add apple cider vinegar, you receive a variety of important health benefits. Also, it has anti-fungal and antimicrobial properties, which is perfect if you’re suffering from a fungal infection.

Baking soda is perfect for soothing sore muscles, treating eczema, and is amazing for cleansing and detoxifying the entire body.

The amount of Epsom salt to use according to your weight:

• Children under 60 lbs (27 Kg): ½ cup to a standard size bath
• People between 60-100 lbs (27 kg- 45 kg): 1 cup
• People between 100-150 lbs (45 kg – 68 kg): 1 & ½ cups
• People over 150 lbs (68 kg): 2 cups

You should be able to find Epsom salt in most pharmacies and health stores. It’s extremely easy to use, and safe when used properly. Therefore, make sure you try this and enjoy its healing properties!