Reducing the amount of belly fat is quite difficult and challenging. Despite a healthy diet, regular exercise is also required to burn and eliminate the fat.

Yet, despite looking unattractive, abdominal fat raises the risk of heart disease, type II diabetes, as well as various other health issues. Therefore, physical activity can help you feel better, sleep healthy, and stress less.

Here are 7 exercises that will help to reduce the size of your belly:

• Heavy Side Bend

Start in a standing position with the hands up while holding a dumbbell, and try to bend as much as you can on one side. Then, hold for a few seconds, and repeat on the other side. Do 10 repetitions with both sides.

• Forward Bend

Stand still and bring your feet together. While maintaining them straight, bend forward and touch the feet with your hands. Repeat 10 times.

• Mountain Climber

Begin in a push-up position, start jumping on each leg interchangeably while bringing the knees to the chest area.

• Bicycle

Lie on your back and keep your hands behind the head. Raise the legs in a 90-degree angle and rotate them like riding a bike. Rotate your torso during the movement.

• V-UPS

Lay down with the arms extended behind the head, bring the feet close together and feet pointing upward. Raise the legs while lifting the entire body off the floor trying to reach the toes. Hold for a couple of seconds, and return to the first position.

• Plank

Place your body in a push-up position with your elbows at a 90% angle. Make sure your body is in a straight line, and hold as much as you can.

• Plank Knee to Elbow

Lay down with the face towards the floor, in a plank position. Bring the left knee to the right elbow, hold for a few seconds, and return to the initial position. Do 10 reps with each side.

Dehydration is a condition that occurs when the body doesn’t have enough fluids to function properly. Based on how much of your body’s fluid is lost, dehydration can be mild, moderate, or severe.

Some of the early warning signs of dehydration are skin dryness and joint discomfort. While it may not seem like a big deal, it can lead to serious health complications such as brain fog, type II diabetes, and even colon cancer.

Drinking water the first thing in the morning can have amazing effects for a number of health conditions. Therefore, the early morning water treatment originates from the ancient Ayurvedic medicine, it helps the colon and improves the absorption of nutrients from foods during the day.

Moreover, In the 1970s, Dr. Fereydoon Batmanghelidj, re-discovered this ancient therapy. He found that water can naturally treat numerous conditions like high blood pressure, asthma, arthritis, autoimmune disorders, migraines, and diabetes.

Here is how to drink enough water at the right times:

• Right after waking up in the morning, drink a glass (8oz) of distilled water. Just make sure you take it on an empty stomach.
• Do not eat or drink for 45 minutes after drinking the water.
• Drink a glass of water 30 minutes before meals.
• Drink again 2 hours after each meal.

Try this treatment for 10 days and feel your health start to improve. It treats gastric issues and constipation in a few days, and in just 30 days it lowers high blood pressure.

Here are extra benefits of drinking water immediately after waking up:

• It jump-starts up your metabolism, by a whopping 24% for 90 min.
• You’re dehydrated after 7-8 hours of sleep, drinking a glass of water when waking up helps to boost the oxygen flow. Moreover, it supports the creation of new blood and muscle cells.
• Water helps your body flush out toxins, allowing for maximum enzyme function and helping to detoxify the liver.
• This habit will reduce your appetite, as water will fill up the stomach by adding zero calories and you will feel full.
• As cold and flu season comes around the corner, it’s vital to boost the immune system. Also, the lymphatic system improves, so you easily fight off infections and sickness.

Reducing the amount of belly fat is quite difficult and challenging. Despite a healthy diet, regular exercise is also required to burn and eliminate the fat.

Yet, despite looking unattractive, abdominal fat raises the risk of heart disease, type II diabetes, as well as various other health issues. Therefore, physical activity can help you feel better, sleep healthy, and stress less.

Here are 7 exercises that will help to reduce the size of your belly:

• Heavy Side Bend

Start in a standing position with the hands up while holding a dumbbell, and try to bend as much as you can on one side. Then, hold for a few seconds, and repeat on the other side. Do 10 repetitions with both sides.

• Forward Bend

Stand still and bring your feet together. While maintaining them straight, bend forward and touch the feet with your hands. Repeat 10 times.

• Mountain Climber

Begin in a push-up position, start jumping on each leg interchangeably while bringing the knees to the chest area.

• Bicycle

Lie on your back and keep your hands behind the head. Raise the legs in a 90-degree angle and rotate them like riding a bike. Rotate your torso during the movement.

• V-UPS

Lay down with the arms extended behind the head, bring the feet close together and feet pointing upward. Raise the legs while lifting the entire body off the floor trying to reach the toes. Hold for a couple of seconds, and return to the first position.

• Plank

Place your body in a push-up position with your elbows at a 90% angle. Make sure your body is in a straight line, and hold as much as you can.

• Plank Knee to Elbow

Lay down with the face towards the floor, in a plank position. Bring the left knee to the right elbow, hold for a few seconds, and return to the initial position. Do 10 reps with each side.

A delicious way to get the countless health benefits of bananas and satisfy your sweet cravings. The banana bread is the favorite recipe of numerous people, it’s so easy to make and super soft and full of flavor.

Nutritious and delicious, bananas are a real superfood, which boosts energy, improves digestive health, enhances mood, promotes weight loss, and supports heart health. Moreover, bananas can reduce your blood pressure by 10 percent.

One serving, or one medium ripe banana, contains approximately:

• 105 calories
• 27 grams carbohydrates
• 1.3 grams of protein
• 0.4 grams fat
• 3.1 grams of dietary fiber
• 0.4 milligrams vitamin B6 (22 percent DV)
• 10.3 milligrams vitamin C (17 percent DV)
• 0.3 milligram manganese (16 percent DV)
• 422 milligrams potassium (12 percent DV)
• 31.9 milligrams magnesium (8 percent DV)
• 23.6 micro grams folate (6 percent DV)
• 0.1 milligram riboflavin (5 percent DV)
• 0.1 milligram copper (5 percent DV)
• 0.8 milligram niacin (4 percent DV)
• 0.4 milligram pantothenic acid (4 percent DV)
• 26 milligrams phosphorus (3 percent DV)

Bananas also contain small amounts of vitamin A, vitamin K, vitamin E, calcium, zinc, iron, and selenium.

The key to making this banana recipe so delicious is to use very ripe bananas. You’ll also need a cup of white whole wheat flour that will make it incredibly moist. And the recipe will be so delicious you won’t even know it’s healthy.

Here’s how to make the best healthy banana bread recipe:

Ingredients:

• 3 medium brown bananas (about 12 ounces)
• 1 cup white whole wheat flour
• 3/4 cup coconut sugar (or turbinado sugar)
• 2 eggs
• 2 tablespoons coconut oil
• 1 teaspoon cinnamon
• 1 teaspoon vanilla
• 1/2 teaspoon kosher salt
• 1 teaspoon baking soda

Preparation:

At first, preheat the oven to 325 Fº, and mash the bananas in a large bowl using a fork. Then, add the rest of the ingredients to the bowl, and stir until you get a homogenous solution.

Lay a sheet of parchment paper across 9×5-inch loaf pan and transfer the solution into it. Bake for 45-55 minutes, or till a toothpick comes out clean. Let the bread cool in the pan, and cut it into squares.

Good oral hygiene is an essential part of living an overall healthy lifestyle. However, there are many things that can interfere with the health of your teeth. Such as too much caffeine, smoking, improper and irregular dental care, etc.

Also, it’s very important to visit the dentist more often, but if you do not prefer that, we have some natural methods to eliminate dental plaque. All of them are natural, inexpensive and completely safe to use, and won’t cause any side effects at all.

Here are 6 effective ways to eliminate dental plaque naturally:

• Baking Soda

Baking soda has tons of different uses. You can use it as a natural scrub or a natural remedy that will whiten your teeth. Just mix a little bit of salt with 1 tablespoon of baking soda. Then, simply dip your wet toothbrush into the mixture and brush your teeth a few times a week.

• Glycerine and Aloe Vera

Ingredients:

• 1 teaspoon of lemon essential oil
• ½ a cup of baking soda
• 1 teaspoon of Aloe Vera gel
• 4 teaspoons of vegetable glycerine
• 1 cup of water

Mix the ingredients and use to brush your teeth. The mixture will make your teeth shinier, whiter, and healthier in a few seconds.

• Sesame Seeds

Take a handful of sesame seeds to remove dental plaque from your teeth. Chew them for a few minutes and spit them out later. Use a dry brush to eliminate any leftover seed. You can also use this scrub to remove any stain from your teeth.

• Orange Peel

Rubbing your teeth with orange peel removes stains and bacteria from your them, also it makes them multiple shades lighter. Afterward, rinse them off with some water.

• Vitamin Tooth Mask

Mashing up fruits and veggies can help prevent dental plaque. You just need several vegetable and fruits that contain vitamin C, such as oranges, tomatoes, and strawberries. Simply mash them together and apply the paste on your teeth, let it stay for 5 minutes. Thus, will help kill any bacteria in your mouth and make your breath much fresher.

• Vinegar Solution

The solution is 100% natural and effectively cleanses your teeth. It’s not the tastiest solution, but you’ll definitely be amazed by the results.

Ingredients:

• 4 oz of water
• 2 tablespoons of vinegar
• 1 tablespoon of salt

Combine the ingredients, and rinse the teeth with the solution. For best results, repeat for several days.

The digestive system within the human frame consists of small and large intestines. The muscular tube named colon is the large intestine, its function is to soak up water and salt after it passed through the small intestine.

The colon is a major contributor, it stores and controls the evacuation of fecal cloth, regulates the digestion and absorption of undigested food.

Considering the colon does so much for our digestive system, it is always a good idea to cleanse it once in a while.

A 3 juice colon cleanse that can wipe all the toxins:

• Ginger

Ginger is a delicious and healthy ingredient, it stimulates the function of the colon and reduces the bloating. Also, it treats various ailments, such as migraines, colds, arthritis, nausea, and hypertension.

• Lemon

Citrus fruits are powerful in vitamin C and have unique antioxidant properties, with numerous different medicinal properties.

Lemons are very efficient in helping the digestive system. In combination with warm water, it can help your body by regulating stomach acids, and providing remedies for disorders such as heartburn, bloating and acidity.

• Apples

Apples are high in fiber that’s especially helpful for the digestive system. Cornell University claims that the amount of soluble fiber present in apples helps to lower blood cholesterol, slows the absorption of carbohydrate from foods, and stabilizes blood sugar levels.

Organic apples have the power to cleanse the colon very quickly, boost the digestion process, the movement of waste products, and the absorption of nutrients.

This 3 juice colon cleanse can do miracles for your digestion and overall health.

Ingredients

• 1 teaspoon of organic ginger juice
• ½ cup of lukewarm filtered water
• 2 tablespoons of freshly squeezed organic lemon juice
• ½ cup of organic, pure apple juice
• ½ teaspoon of sea salt

Preparation:

Mix all the ingredients in a jug and stir well. (You can multiply the measurements up to 5 times to get enough for the entire day.)

You should drink a large glass of the mixture in the morning on an empty stomach. Then, drink an additional 2 glasses during and after lunch, and 2 more glasses in the evening at 6-7 pm.

To get the most benefits of this amazing body cleanse, you should drink 5 large or 8 small glasses of this juice during the day.

There is no doubt that sit-ups and crunches are healthy however, they give a terrible neck and back pain. Also, they are pretty difficult for many people and their small motions don’t do much of calorie burning.

Now it’s the time to upgrade your basic crunches to the next level. These exercises are more effective than regular crunches and don’t cause any pain. Moreover, the following exercises are ideal for beginners, and keep you injury-free, while building an amazing six-pack.

Here are the 5 Ab Exercises Are Better Than Crunches:

• Side plank crunches

Plank exercises help work your abs and obliques. To do them, start in a side-plank position with one foot on top of the other, your body in a straight line, and then do a crunch. Repeat 10 times.

You can also try to do a deep twist, which trains the shoulders, glutes, and quads. Additionally, if you can’t support your body on your hand, do this exercise on your elbow.

• Medicine ball twists

Sit down on a yoga mat, raise your legs and back as high as you can. Hold a medicine ball to your chest, and maintain all the body weight on your buttocks. Spread your arms forward and transfer the ball from one side to another. Twist as far as possible. Do 24 twists or 12 full rotations.

• Medicine ball jackknives

Medicine ball jackknives are one of the most effective exercises for your core. Lie on your back and keep your legs straight. Then, bring the medicine ball in front and above your head. Lastly, elevate your legs and bring the medicine ball toward your legs. Get back to the initial pose and do 2 sets of 10-15 repetitions.

If you are unable to do this exercise, just bend your knees toward your chest instead of keeping them in a straight line.

• Mountain climber crosses

Get into a plank position. Bend your left and right knee alternately as if you are climbing a mountain. This exercise targets the entire core including your shoulder muscles. Repeat the motion for 30 to 60 seconds.

• Split leg V-Ups

Lie on your back and keep your arms alongside your body. Extend your legs upside, at a 90-degree angle as if against a wall. Go back to the starting position, and repeat on the other side. Do 20-30 reps.

High cholesterol and hypertension are definitely one of the most common conditions nowadays, hitting a huge number of people. Therefore, it’s crucial to maintain your blood pressure normal, to reduce your risk of heart disease, stroke, and heart attack.

Trying to control hypertension and cholesterol with medications could lead to other health issues. However, this is the first option for many people, choosing for over the counter drugs. Even though they can provide short-term effects, in the long term they will always cause additional health complications and other side effects.

Therefore, the best thing is to always prefer natural remedies over medicines to treat your health problems.

Moreover, the following natural remedy will repair the drug damage from previously taken meds, and provide with amazing health results.

This is the best natural, effective, safe and inexpensive treatment, against cholesterol and high blood pressure. Extremely easy to prepare, using ingredients you already have in the kitchen. Additionally, you will not need to spend a ton of money anymore on drugs and meds.

Here is the natural remedy against cholesterol and high blood pressure:

Ingredients:

• 2 pieces of ginger, grated
• 1/2 cup of apple cider vinegar
• 15-20 medium-sized cloves of garlic, grated
• 1/2 cup of organic honey
• 1/2 cup of lemon juice

Preparation:

Add all the ingredients in a blender and blend well. Put the mixture in a jar and store it in the fridge for 5 days.

You should consume 1 tablespoon of the mixture before breakfast and dinner. Never take more than 3 tablespoons a day.

Here are other health benefits of the homemade remedy:

• Gives your energy levels a boost
• Prevents cancer
• Strengthens your immune system and protects you from bacteria, viruses
• Provides your body with enough vitamins and minerals
• Cardio health issues will be gone

Exercise regularly, follow a healthy diet and don’t even consider cigarettes. Use this remedy while leading a healthy life, and you’ll never take prescriptions again.