If you experience unbearable knee and hip pain, you may have problems with your cartilages. Fortunately, using a few of the following herbs can prime the body to regenerate itself and repopulate the cartilages with new stem cells.

Additionally, the pain in these areas can be extremely intense that you won’t even be able to move. Therefore, the patients often use painkillers to soothe the pain, however, the relief is only temporary and may lead to severe side-effects. If you have felt this, then you definitely know how serious is this condition.

This condition is usually caused by wear and tear or simple genetic predispositions. Luckily, the following herbs offer amazing medicinal properties that alleviate hip and knee pain, without causing any side-effects. So, why don’t you try to solve your problem in a natural way, plus it costs you nothing.

Here’s the powerful natural remedy that regenerates the cartilages of the hip and knees:

Ingredients:

• 1 Tbsp of thyme
• 1 Tbsp of Mint
• 1 Tbsp of Salvia
• 1 Tbsp of Rosemary
• 1 Liter of Water

Preparation:

At first, pour the water in a pan and bring it to a boil. Then, add all of the ingredients and let them cook for 5 minutes. Remove the pot from the heat and leave the mixture to cool for 15 minutes. Strain the mixture and store it in the fridge. If you desire, you can sweeten it with honey.

For best results, you should consume 1-2 cups of this drink every day. Doctors recommend drinking one before breakfast and the other one in the evening, before going to sleep.

You should definitely feel and move much better in a very brief period of time. Just make sure to drink it regularly as it won’t harm your health in any way. Try it today, and the positive effects will amaze you.

Could you imagine that placing a single ice cube on the back of your head will help cure many illnesses? Also, it is been proven that this certain system improves the flow of energy and will make you look younger and full of energy.

Still, for optimal results, you have to find the exact location of the pressure point. The specific point is located right where your head and neck unite. The technique is also known as Feng Fu, which is common in Chinese acupuncture.

Instructions:

To perform this, lie down on your stomach and place an ice cube directly on the Feng Fu spot. Leave the ice cube there for about 20 minutes, just make sure to secure it, with a scarf or a bandage that it doesn’t fall off.

Perform the treatment 2 times per day, in the morning before you consume anything, and in the evening before going to bed. Don’t worry you can’t catch a cold with this method. Remember to repeat this procedure regularly, while taking a break every 2 to 3 days.

The unusual thing is that at the beginning you may feel cold, but after 30-40 seconds you’ll feel the heat at the point. Also, the first few days you may experience a feeling of euphoria, due to the release of endorphins into the bloodstream.

Benefits of placing an ice cube at this point on your head:

• Improves sleep
• Excellent mood and general vitality
• Proper work of the digestive tract
• Say goodbye to colds (use to decrease high body temperature)
• Relieves headaches, toothaches, and pains in the joints

Always apply this treatment when dealing with the following diseases:

• Respiratory diseases
• Dysfunctions of the thyroid gland
• Cardiovascular diseases
• Acute, gastrointestinal, and sexually transmitted infections
• Neurological disorders and degenerative alterations in the spine
• Hypotension, arthritis, and hypertension
• Cellulite (especially at the beginning)
• Bronchial asthma
• Disorders of the menstrual cycle and endocrine infertility
• Difficulties with gastrointestinal tract, obesity, and malnutrition
• Psycho-emotional disorders, chronic fatigue, stress, depression, and insomnia

Avoid this treatment if you are pregnant, have a pacemaker, epilepsy or schizophrenia.

Keep in mind that Feng Fu point doesn’t heal every condition, it simply restores the body and provides a strong impulse to life.

If you love essential oils, you probably have some of them at home. There are many essential oils on the market, each with its own unique smell and potential health benefits.

According to reflexologists, applying essential oils on your feet before bedtime provides a healthy sleep during the night. Moreover, they stimulate the sense of smell and have medicinal effects when absorbed.

In fact, the soles of the feet have 5 skin layers and no hair follicles. Therefore, the pores can quickly absorb the essential oil into the bloodstream. Apparently, its traces can be found throughout the body in less than 20 minutes. The palms and soles are the only body areas without sebaceous glands, which drastically improves the skin’s ability to absorb foreign materials.

Moreover, you have over 72000 nerve endings in your feet, and each one corresponds to a different area of the body. In fact, they have more sensitive nerve endings per square centimeter than any other part of your body. Thus, makes it the ideal place to try out healthy essential oils.

When performing reflexology, the body organs and systems communicate to the body’s feet. For instance, the left foot corresponds to the left side of the body and all of the organs while the right foot corresponds to the right side of the body. Reflexology maintains that the application of essential oils assists in healing the whole body.

Sometimes, essential oils are too concentrated and they should be diluted with a carrier oil, thus avoid swelling and irritations. Some great carrier oils are sweet almond, coconut, and jojoba oils, many suggest a 50/50 mix.

Also, since you’re applying the oil topically and not ingesting it, the active compounds go directly enter the bloodstream, instead of going through the digestive system.

Consult a naturopath about the most beneficial essential oil, in order to treat your health issue and gain most health benefits.

Here are some examples of what essential oils you can put on your feet:

• Thyme – Heals and deodorizes, great for athlete’s foot
• Peppermint – Cools, deodorizes, and relieve congestion
• Lemongrass – Relieves sore joints, also great for sweaty feet
• Rosemary – Boost mental activity and reduces pain
• Lavender – Improves sleep quality

If you are dealing with arthritis pain and gout, be sure to try the following anti-inflammatory juice to relieve your body as soon as possible. A combination of super potent ingredients that happen to have amazing anti-inflammatory benefits. Though acidic by nature, this drink is a general health booster as well.

Arthritis is a chronic illness that commonly applies to the elderly, but the younger population is not spared. Mostly, it causes symptoms of joint pain, swelling, and stiffness. To help overcome these conditions, and improve your overall health try this amazing drink.

Here are some benefits of the ingredients in this drink:

• Pineapple – contain high amounts of vitamin C, bromelain and magnesium, all of which promote the muscles, nerves, and digestion.
• Lime – abundant in vitamin C and also enriched in relevant flavonoids which has the ability to fight against cancer cells in the body.
• Ginger – has broad anti-inflammatory action, perfect for balancing the digestive tract, also the best herb which improves nutrient absorption.
• Honey – raw and organic honey is a multi-purpose ingredient, its high viscosity mainly helps to provide a protective barrier to prevent inflammation.

Here is the anti-inflammatory juice recipe for relieving arthritis pain:

Ingredients:

• 1/2 pineapple
• 1 lime
• 1/2 inch ginger
• Stir in 1 tablespoon of honey (pre-heated)

Preparation:

Mix all the ingredients in a blender, just make sure to warm up the honey before. Blend until you get a homogeneous mixture.

To reap all the benefits from this anti-inflammatory juice, drink it immediately after is ready. Otherwise, the pineapple will lose lots of enzymes, then the juice will be less beneficial. Additionally, fresh pineapple juice provides a great source of fiber, vitamin C, and potassium, so you really can’t lose.

Ginger contains anti-oxidant properties that help relieve various inflammatory disorders like osteoarthritis, gout, and rheumatoid arthritis. Moreover, it provides great help with managing the morning stiffness and swelling.

Bananas are one of the most widely grown fruit, for a good reason. In fact, daily banana consumption can help lower blood pressure, and reduce the risk of cancer and asthma. Tasty and extremely beneficial, bananas can be eaten raw or mixed in your favorite smoothie.

But, did you know banana leaves can be beneficial as well, they carry plenty of natural properties extremely important to the body.

However, banana leaves should not be consumed, and for a good reason. The leaf is pretty hard to digest and process, especially to humans, therefore you should avoid eating them.

So, how are banana leaves beneficial if you are not eating them, how can they be nutritious? Well, you can make a great coaster for your meals, the warm food stimulates the polyphenol content, which will absorb nicely into your meal.

Additionally, they also provide anti-bacterial properties, and prevent symptoms of chronic diseases, cardiovascular issues, cancer, and premature aging.

Here are the health benefits of eating on a banana leaf:

• Enhances the taste

Banana leaves offer a great coating and distinct flavor for your meals. Steaming or cooking food in banana leaf also adds a sweet flavor and plenty of healthy nutrients. The waxy coating on banana leaves softens your food and blends it pretty well.

• Pure and Clean

They don’t require a lot of cleaning, just rinse with pure water before use. Hygienic and clean of toxins, banana leaves are a much better option than eating from a plate that has not been cleaned properly.

• Natural and Eco-Friendly

Banana leaves are eco-friendly to the environment, they naturally decompose in the soil and feed it with nutrients. One-time-use plates, on the other hand, cause great harm to our environment and the animals.

• Free of Chemicals

The everyday use of chemical detergents, may leave traces of toxic chemicals on your plate. While, banana leaves are unpolluted, there are no such risks.

• Mess-Free

Because of their waxy coating, banana leaves are waterproof which means they can hold any gravy preparations. Also, a great alternative to aluminum foil, the leaf will keep your food well sealed and taste like heaven.

Other benefits of banana leaves:

• Juice a fresh banana leaf and use the liquid to treat minor skin wounds and other skin disorders such as dandruff, eczema, and sunburn.
• Soak banana leaves in cold water and create yourself a soothing sunburn treatment.
• The leaves are popularly known to treat insect bites, skin inflammation, stings, spider rash, irritation, and more.

Banana cake without flour, sugar or milk, but with an unforgettable taste, which offers the fluffiest coconut frosting you have ever tried. Also, you don’t need to worry about weight gain, this the perfect alternative for people who love eating cake in the evening.

This cake is a healthy dessert that you and your family can enjoy whenever you feel good about eating. Easy and quick to make, a perfect dessert rich in vitamins and minerals from the bananas.

Here is the banana cake recipe without flour, sugar, or milk:

• Banana Cake

• 4 large overripe bananas, smashed
• 1 ¾ cups of almond flour
• A ¼ cup of coconut oil, melted
• 4 eggs
• 3 tablespoons of maple syrup or 1 cup raisins
• 1 teaspoon of baking soda
• 1 teaspoon of baking powder
• 1 teaspoon of pure vanilla extract

• Coconut Frosting

• one 14 oz. can of coconut cream
• 2 tablespoons of maple syrup

Preparation:

Preheat oven to 350°F. Mix the eggs, bananas, coconut oil, vanilla extract, and maple syrup until the batter is smooth. In a separate bowl, sift the baking powder, baking soda, and almond flour. Beat the dry ingredients into the wet ingredients.

Grease a pan and coat it with oatmeal. Then pour the batter in it, and bake it at 350°F (180°C) for 45 minutes.

While baking it, whip a coconut cream and maple syrup together with beaters on medium, when done, chill the frosting in the fridge.

The cake must be completely cool, so there is no risk of melting the frosting. Now that your cake is no longer hot, frost it or dole out individual portions of frosting per slice. If you wish, you can decorate the frosting with sliced banana, sprinkled with chopped pistachios, or drizzled with honey syrup. Or, drizzle in dark chocolate for extra decadence.

The cake is best while still fresh, but you can also refrigerate for a couple of days, just allow to come up to room temperature before serving.

Water plays a huge role in our lives. If there was no water there would be no life on earth. By drinking enough fluids, we can perceive the normal vital functions of our body.

The human body consists of almost 70% water, so hydration is more than required. Aside from staying healthy, drinking water is extremely beneficial to boost weight loss naturally and safely.

Usually, we lose water through urine, perspiration, bowel movements, and breath. You shouldn’t be surprised that we need to replenish all these water amounts. Therefore, you should drink more than 2 liters of water per day. Additionally, the water will assist to speed up the fat-burning process by 30%.

Here are some of the benefits of drinking plenty of water every day:

• Relieves fatigue
• Promotes weight loss
• Treats headaches
• Improves kidney function
• Eliminates toxins
• Boosts the immune system
• Prevents cramps and sprains
• Increases energy
• Improves skin health
• Maintains regularity
• Improves mood

As much as we all know water has the ability to improve the metabolic rate and assists in burning more calories. It can also suppress the appetite, which means that by consuming plenty of water, you will be able to lose the excess weight quicker.

Tips on how to boost weight loss naturally:

• In order to conquer your appetite, take a glass of water before each meal
• Always have a bottle of water with you and take it during the day
• Drink a glass of water as the first thing in the morning
• Drinking ice-cold water will boost your metabolism because your body will work harder in order to warm the water up
• To advance the calorie-burning, add some flavors in your water like lemons and limes
• Drink lemon juice or tea during the day
• Try to consume more fruits and vegetables that will hydrate your body
• Make sure to drink at least 8 glass of water each day.

Apple cider vinegar is a miraculous tonic, which offers amazing benefits for your body. Despite the massive health benefits, you can use apple cider vinegar even for weight loss.

The consumption of a few tablespoons of apple cider vinegar daily improves the metabolism and suppresses your appetite, which serves to increase weight loss. Moreover, it lowers blood sugar levels by slowing the digestive process.

Despite using apple cider vinegar for weight loss, it has numerous other health benefits:

• Its potent antibacterial and antiviral properties fight E. Coli, treat food poisoning, and eliminates 95 percent of the viruses.
• It lowers fasting blood sugar in people with type 2 diabetes.
• Its regular use has been found to improve PCOS symptoms and balance the hormones.
• It lowers blood sugar and insulin levels by slowing the digestive process.
• A few tablespoons before a meal help with insulin sensitivity;
• A standard ACV routine brings down awful cholesterol and triglycerides levels.
• It additionally brings down the diastolic and systolic weights, as the enzymes it contains constrict blood vessels.

Therefore, you should include the apple cider vinegar into your daily diet, in order to reap all the benefits it offers. You can combine it with olive oil, as a salad dressing, or you can simply mix it into the water and drink it.

The perfect amount for weight loss is 1-2 tablespoons (15-30 ml) per day, taking more than this isn’t recommended. Additionally, remember that when purchasing your apple cider vinegar, you should search for a raw, unprocessed, unfiltered and organic one.

Also, despite the fact that refined and clear vinegar looks much better, you should know that it has been processed and artificially flavored. Therefore, always pick the unfiltered and unprocessed one that still contains a dim substance on the base of the container.

Lastly, it is the process of fermentation, producing catalysts and live microorganisms, which makes the apple juice vinegar so advantageous for our wellbeing.