According to nutritionists, this breakfast is one of the healthiest and most delicious. In fact, it’s rich in vitamins and minerals that can improve the appearance of hair and skin, stabilize the metabolism, and strengthen all bodily systems. This recipe will help you eliminate all toxins from your system and clean out your bowels.

This recipe will eliminate the problems of lazy bowels, constipation and stabilize weight. It also supports the burning fat and calories. You can expect to lose 3 to 11 pounds if you consume this for only 30 days.

Moreover, you will notice a reduction in the size of your belly and skin, nails and hair will look more beautiful. Remember that you should prepare this breakfast in the evening so that you can consume it the following morning.

Here’s the healthiest breakfast recipe for weight loss:

Ingredients:

• 2 tablespoons oatmeal
• 1 cup (250ml) organic kefir Low-fat yogurt can also be used
• 1 teaspoon cocoa powder
• 5 to 7 fleshy plums
• 1 teaspoon milled flaxseed

Preparation:

Firstly, you should place the plums into a bowl and pour about 100ml boiling water over them. Then cover the bowl with a towel and let the plums rest for a minimum of 10 minutes. Meanwhile, place the oatmeal, cocoa and flaxseeds into a separate bowl. Add the kefir and mix all the ingredients together.

Now, chop the plums into very small pieces before adding them to the mixture. In addition, you can also use a blender instead of cutting the plums with the knife.

Mix all ingredients together and place them in a container, keep in the fridge. In the morning, take it out from the fridge and enjoy in the healthy and delicious breakfast. In just 1 week, you can expect to see the first positive results.

Although it is common to feel a strange sensation in your guts after eating breakfast, this feeling should disappear once the second day has passed.

Moringa is one of the most potent trees, and people have relied on it since the beginning of time to cure a variety of ailments and to help prevent common illnesses.

Have you ever had the pleasure of using Moringa? The mysterious plant has been used from the beginning of time. People use every aspect of the plant that includes its leaves, flowers, and seeds and bark. Moringa is nutrient-rich and has numerous benefits.

• Did you know that the Moringa is 7 times greater Vitamin C than oranges? It is 10 times higher in Vitamin A than freshly cut carrots, and nearly 17 times as much calcium in organic milk. Actually, the moringa plant increases 9x in protein over yoghurt and 25 % more potassium than bananas and 25 times more iron than spinach.
• Moringa leaves are loaded with beta-carotene and protein, vitamin C amino acids, calcium, antioxidants, and potassium.
• Moringa can extend the shelf-life of fat-rich foods because of its high concentration of phenolics, carotenoids and ascorbic acid and flavonoids.

Often referred to as a drumstick or benzoyl tree, the moringa plant is found in sub-Himalayan areas that include India, Pakistan, Afghanistan and Bangladesh. It is common in a few tropical countries too. Nowadays, you can purchase moringa leaf powder extracts, capsules and capsules, moringa-supplemented teas and more.

Do you not know how to make use of it? Include moringa leaf powder in your smoothie of the day. You can also sip moringa tea.

Here are the health benefits of the moringa plant:

1. Brain health

The Moringa leaf extract is an amazing aid in the brain. It’s a rich source of nutrients C as well as E and aids the body to neutralize the oxidative stress that is that is a common occurrence in Alzheimer’s disease.

2. Mild laxative

Extracts of Moringa leaves are the ideal solution to your problems with bowel movements. It reduces constipation as well as reducing the time to defecate. A study of mice found that this extract improves the amount of feces that is discarded and adds bulk. However, it is important to be cautious.

Consuming huge amounts of moringa leaf extract can make you stay inside the toilet for an extremely long period of time.

3. Anticancer

The extract of the moringa leaf contains high quantities of flavonoids, phenolics ascorbic acid that provide an outstanding antioxidant boost. Moringa helps to reduce the damage caused by free radicals.

According to research that have been conducted, the extract of moringa leaf can reduce the oxidative DNA damage, giving the body energy as well as a shorter age. Additionally, you’ll be at less risk of developing cancer.

4. Skin smooth and glowing

Moringa has anti-inflammatory, antioxidant, anti-microbial and anti-bacterial properties. It is a component of numerous skincare products due to its ability to prevent fungal and bacterial infections. Moringa revives and rejuvenates skin.

Vitamin B is an humectant that draws in water to the skin when it is applied topically.

5. Motherhood

One kilogram of leaves from moringa meet the daily requirement for zinc. You require 25.5-31.03mg in this mineral each day. Zinc is essential in the development of sperm cells, and also for the production of DNA and the RNA. In the Philippines locals are using moringa as the most effective treatment for nursing and pregnant mothers.

It’s referred to as “the mothers’ best friend.” A little more than six teaspoons of powdered moringa will provide enough calcium and iron to pregnant women. Phytosterols found in moringa increase hormone production, which stimulates the mammary gland.

6. Vegetarians

Moringa is a great source of amino acids that contain 22. The body can’t make 10 of these. Moringa is a great choice for vegetarians provide them with enough protein.

7. Pure water

The aqueous seed extract of Moringa is an effective cleansing agent for water. It is commonly employed by African as well as South Asian countries. It’s a “filter” turns muddy water into drinkable liquid.

According to the experts Moringa can eliminate 99.9 percentage of the bacteria in a matter of 1 to 2 hours. This is a great discovery for countries in need.

8. Men’s sexual health

Moringa is an all-natural sexual stimulant. Traditional medicine practitioners have employed it to treat sexual dysfunction. increasing treatment. In the case of extracts from moringa seeds laboratory rats demonstrated increased sexual activity and improved erectile function.

It has demonstrated an amazing capacity to boost fertility and reproduction in male rats. It’s also an effective treatment for sexual problems. Studies have shown that moringa improved sexual function of male rats who were stressed.

9. Diabetics

Diabetics must avoid almost all sugary drinks. The moringa tea is a great option and also assists the body control its glucose levels. Moringa might not have a significant impact on those with diabetes, but it has a great effect on those with diabetes.

The results of research have revealed that diabetics had the 28.15 mg/dl decrease of blood sugar within 2 hours after drinking moringa tea. Moringa tea has demonstrated great benefits in the treatment of diabetics, and those with diabetes ought to consider including it in their routine.

10. Liver

Liver cleanses blood and aids in its metabolism to burn fat. It plays a crucial role in the body and demands your support every occasionally. Include moringa into your diet in order to avoid or lessen any damage that is already present.

Experts have tested moringa seed extract on rodents suffering from liver fibrosis in order to determine its impact. The extract slowed the progression of fibrosis within the liver tissues because of its anti-inflammatory as well as antioxidant properties.

Another study found that liver enzymes are restored back to their normal level in animals suffering from the disease. The laboratory animals were given moringa seed oil daily for 21 days.

Caution

Moringa can be beneficial, however make sure to take it in moderation. We’ve listed a few of the most frequent adverse effects associated with the moringa plant.

• Consuming too much Moringa affects digestion. It’s a mild sedative, do you remember?
• Moringa can also be used as an abortive drug. In male rats, Moringa boosts fertility. In females, it promotes contraceptive and abortive activity.
• Do not combine Moringa with other blood thinners. Consult your doctor before using Moringa.
• Do not consume Moringa if you are taking medication for diabetes as it can reduce your blood sugar levels even more.
• Moringa can also lower blood pressure, therefore it is important to take care when you’re taking medications for high blood pressure.

Take small doses of Moringa in order to keep your body in top shape.

Bread and healthy usually aren’t together. Doctor. Gundry says otherwise in his book, in which he provides a recipe to make healthy bread. According Dr. Gundry, you can enjoy as much as you’d like. We all enjoy bread, so needing to cut down on its consumption or completely avoid it is something that we absolutely aren’t happy about, in all honesty. However, we do have good news as an expert in cardiology has offered a recipe to assist you in making a homemade healthy bread you’ll just be able to enjoy!

The bread that was recommended by heart specialist Steven Gandry from Nebraska, which is featured in his work The Plant Paradox, can be eaten guilt-free since it doesn’t contain any cereals. As per Dr. Gandry, it is “almost bread”, and is free of gluten wheat, yeast, or gluten.

A slice of bread has only 90 calories 5 grams fiber, and three grams of protein when compared to 128 calories and three grams of fiber, and three grams of protein contained in slices of whole wheat bread.

The primary ingredients are coconut oil coconut flour, coconut flour, egg whites sweet potato flour hazelnut flour, almonds and many more.

In the words of Dr. Gundry the issue isn’t just about the carbs or the gluten however, it’s also about the excessive amount of lectins, also known as carbohydrate-binding proteins that are harmful in high concentrations, which makes traditional bread unhealthful.

Are lectins beneficial or bad for your health?

According to Independent,

“Steven Gundry suggests staying clear from lectins. Although many people opt to avoid gluten to avoid the bloating and inflammation Gundry believes that gluten is only one form of a lectin. It is an extremely toxic plant-based protein found in wheat , as well as numerous gluten-free products.

He says that when lectins that are found in many fruits as well as vegetables are consumed “they incite a kind of chemical warfare on our bodies” which could trigger an inflammation, leading to weight gain as well as other health problems.”

This nutritious recipe, which is also called Barely Bread, is completely non-lectin, so all of you’re covered for all bases.

Here’s how to prepare the amazing homemade bread:

Ingredients:

• 2 cups almond meal
• 1/3 cup plus 1 tablespoon ground flax seed
• 1/2 1 tsp salt
• 1 tablespoon baking soda
• 1 tablespoon whole flaxseed
• 1/2 cup cornstarch
• 1 tbsp apple cider vinegar
• 1/2 cup Greek yogurt
• 6 Tbsp butter
• 4 eggs

Preparation:

In a bowl mix all the dry ingredients first, and then add the flax seeds. Over medium heat, melt the butter and let it cool for 5 minutes. Then add all of the wet ingredients to the dry one. Using a spatula mix thoroughly until you have a dough-like mixture.

Afterward, place it on the baking pan, covered with baking parchment. Sprinkle it with flaxseed and bake at 175°C for about 25 minutes. Keep in mind to use of a toothpick for checking whether the bread is cooked. Let the bread cool, then wrap it in the towel. Slice this healthy and delicious bread into pieces, enjoy!

Some people are simply born likeable and they don’t need to put others down to feel better about. In fact, it’s not easy to choose the things we love about these people, it might be their smile, their charisma, their wit, or the way they talk, or perhaps the energy they possess and share forward.

Many people believe that being likeable comes out naturally and cannot be learned. Fortunately, this is a misconception and we all can control the effect we have on others, as it is a matter of emotional intelligence (EQ).

Here are 17 psychological tricks to make people like you immediately:

1. Spend more time around them

According to the mere-exposure effect, people like things that are familiar to them. Therefore, you should spend more time around the people you’re hoping to be friend with.

2. Emphasize your shared values

According to a classic study by Theodore Newcomb, people are more attracted to those who have similar attitudes to them. If you’re hoping to get friendly with someone, try to find a similarity between you and the other person and focus on it.

3. Positive mood

If you want to make others feel happy when they’re around you, you should be in your best mood and focus on positivity. Being in a company of optimists, we tend to become more positive.

4. Smile

Smiling when meeting someone for the first time helps them ensure they’ll remember you later. Many studies have found that we like people who smile the most.

5. Make friends with their friends

The social-network theory suggests that 2 people are likely to be closer when they have a common friend. In fact, all of us are more able to accept a friend request on Facebook easily after we notice that we have mutual friends.

6. Imitate them

This strategy is called mirroring and during the conversation, you should try copying their body language, gestures, and facial expressions. This technique is also known as chameleon effect.

7. Be warm and competent

If an individual is seen as warm and competent while carrying good intentions. It means that the person will easily be liked and trusted by others.

8. Display a sense of humor

Having a sense of humor is extremely important. In fact, more than 80% report that a sense of humor is the most important quality in a friend and partner. Additionally, a study of 140 Chinese workers found that people were less liked and less popular among their colleagues if they were morally focused.

9. Let them talk about themselves

Show them your interest and don’t focus on yourself only. On the other hand, letting someone share a story or two about themselves could give them more positive memories of your interaction.

10. Don’t be complimentary all the time

According to the gain-loss theory of interpersonal attractiveness, suggests that your positive comments will provide better impact only if you deliver them occasionally.

11. Act like you like them

When we find out that someone likes us, we tend to like them as well. Therefore, show them that you actually like them and they would enjoy your company.

12. Casually touch them

Subliminal touching occurs when you touch a person so subtly that they barely even notice. Those touching’s can trigger warm feelings towards you.

13. Compliment others

Complimenting is a highly effective social skill that helps to make people close to each other. Whatever you say about other people influences how people see you. In other words, people will associate those given compliments with your own personality.

14. See the other person how they want to be seen

The power of perceiving people according to their own beliefs provide a powerful component of intimacy. This is also known as self-verification theory.

15. Occasionally reveal your flaws

People will like you more after you make some kind of bloomer. Many studies suggest that pointing out our vulnerability boosts our attractiveness and trustworthiness.

16. Tell them a secret

One of the best techniques to build relationships is self-disclosure. When you learn intimate information about the other person, you will make them feel closer to you and want to confide in you in the future.

17. Expect good things from people

If you believe someone is going to be friendly towards you, they are more likely to behave in a friendly manner toward you.

Bonus – Making Eye Contact

Maintain eye contact 50% of the time when speaking and 70% when listening. Eye contact can also help you to create better relationships.

Try these tactics and you will be thrilled by the results.

Fasting is voluntarily not eating food for varying lengths of time, sometimes even a week or more, and requires discipline. This practice has been linked to a number of health benefits, including weight loss, improved blood pressure, heart health, brain function, cancer prevention, and more.

Many studies have found that fasting kick-starts stem cells into producing new white blood cells, whose role is to fight against foreign invaders such as viruses and bad bacteria. Thus, is extremely beneficial in lowering the risk of many lifestyle-related conditions. In fact, it promotes the immune system and is highly beneficial for people suffering from damaged immune systems, like cancer patients on chemotherapy.

We often skip meals, eat on the run, eat more when stressed, or eat processed foods, and all of this confuses our digestive system. Therefore, fasting allows the body to relax the digestive system and apply 100% of its energy to the rest of the body where required.

Fasting for 72 hours can reboot the entire immune system:

Here are some fasting options:

• Water Fasting: In this fasting diet, you consume only water for a specified duration. It help you feel full, detoxify the body, and treat chronic pain, arthritis, migraines, and more.

• Selective Fasting: Also known for partial fasting it suggests abstention from only certain foods or for certain hours of the day.

• Intermittent Fasting: Intermittent fasting is often confused with dieting. It means you eat your calories during a specific window of the day, and choosing not to eat food during the rest., similar to the practice of the Theravada Monks.

Depending on which fasting option you will decide, the effects on your health will vary. However, here are 8 science-backed health benefits of this practice:

• Fasting controls blood sugar levels and reduces insulin resistance
• Longer daily fast can help you to delay the aging process and improve longevity
• It fights inflammation and fights off infections, which helps to prevent the development of chronic conditions
• Fasting might improve heart health by reducing cholesterol, blood pressure, and triglycerides levels
• Fasting has been found to help in the prevention of cancer and manage some side effects at chemotherapy
• It boosts the secretion of the growth hormone, which helps to build muscle mass, boost metabolism, and burn fat

Adversity can bring out the best or the worst in us. In fact, hard times create strong people and produce the best leaders. However, even the strongest and the bravest person can sometimes get tired of taking care of the independent life they are choosing to live.

In fact, mentally strong people could care less about what others think of them. On the other hand, they always encourage others to keep trying until they succeed. They solve their problems with a smile on their face, never quit, and are doing their best to help everyone. No one is born strong. Everyone learns the hard way, going through many difficult obstacles, and numerous life lessons.

Even the strongest person need someone to have their back to keep their health and well being:

These people are true warriors, and due to their determined attitude in life, we often forget they are just like the rest of us. Therefore, even the strongest person needs love and affection. They also need someone who can call a best friend and tell them all the amazing things they have.

Just because strong people have a resilient mind and an empathetic soul, doesn’t mean they don’t get exhausted and feel tired. Knowing that everyone expects you to be able to do anything, and never to say no, is highly exhausting. In fact, even the mightiest heroes get tired of saving everyone else.

Even the strongest person you know in life craves affection and love, fears rejection, and need to be “rescued” at times. They might look bulletproof on the outside, but they’re just like everyone else.

Also, strong people can sometimes break down, after having had enough of everyone and everything, often forgetting about their own needs. Remember, life has taught these survivors to be independent and strong, however, they need to feel they have someone to count on when they are worn out too.

Looking for a healthy and comforting soup that’s loaded with antioxidants and green veggies. If so, you will love this gut-healing garlic asparagus broccoli that tastes indulgent, yet is extremely good for your health. In addition, it only requires a bunch of simple ingredients.

Eating your greens is extremely crucial for your health and well being. However, many people forget their veggies or simply don’t like them and always try to avoid them.

Fortunately, this gut-healing garlic soup combines a healthy portion of greens and garlic. In fact, asparagus, broccoli, and garlic taste great when combined together, and the gut-healing bone broth adds a few more benefits. A touch of lemon juice added near the end helps the soup keep its bright green color, adds texture, and enhances the flavor.

Here’s the gut-healing garlic asparagus broccoli soup recipe:

• Cooking time: 1h 3 mins
• Preparation time: 10 mins
• Portions: 4

Nutrition facts:

• 12 grams of fat
• 6 grams of protein
• 11 grams of carbohydrates

Ingredients:

• 1 tbsp olive oil
• ½ cup onion, diced
• ½ lb. asparagus, chopped
• 6 cups bone broth
• 4 garlic cloves, minced
• ½ lb. Broccoli florets
• ¼ cup coconut cream
• 2 tbsp tarragon, chopped
• 1 tbsp lemon juice
• salt and pepper to taste

You will need a large stockpot, a food processor, and a small mixing bowl. A must part of building the flavors is cooking the veggies right. In fact, you have to learn how to build flavors.

At first, give the onions some time over medium heat to sweeten up. Give them 4-5 minutes until they are translucent. Cook and stir garlic and green onions in a saucepan until garlic is just golden for about 3 minutes, then add the asparagus and cook for 2 more minutes. Deglaze with bone broth and bring to a boil. Turn the heat on low and simmer in a stockpot until your veggies become tender. It usually takes about 25-30 minutes. Season to taste.

Pour the soup into a blender and blend in batches to avoid a mess. Puree until smooth. In a separate bowl, mix your lemon juice and coconut cream together. Serve the garlic asparagus broccoli soup in bowls, and drizzle with the lemon coconut cream. Enjoy!

Lemons are one of the healthiest fruits on the planet, and their juice is abundant in vitamins, flavonoids, proteins, minerals, phytonutrients, and antioxidants.

Your body is craving water when you wake up in the morning. Therefore, drinking lemon water first thing in the morning gives the body a chance to absorb vitamins more effectively. In addition, your health will be more than rejuvenated in numerous healthy ways, while promoting your immunity at the same time.

One cup of lemon juice contains approximately:

• 61 calories
• 21 grams of carbohydrates
• 1 gram of dietary fiber
• 0.9 gram of protein
• 112 milligrams of vitamin C (187 percent daily value)
• 303 milligrams of potassium (9 percent DV)
• 31.7 micrograms of folate (8 percent DV)
• 0.1 milligrams of vitamin B6 (6 percent DV)
• 14.6 milligrams of magnesium (4 percent DV)
• 0.1 milligrams of thiamin (5 percent DV)
• 0.1 milligrams of copper (4 percent DV)
• In addition to the nutrients mentioned above, lemon juice also contains some vitamin E, pantothenic acid, calcium, and zinc.

Here are the amazing health benefits of drinking lemon water first thing in the morning:

1. Lemon juice can help to fill nutritional gaps and reduce joint pain
2. The high potassium content will help to break kidney stones into tiny pieces and pass them into your urine
3. Lemon water relieves gallbladder pain
4. The strong antiviral and antibacterial qualities of lemons promotes the body ability to stop cold and flu
5. Lemon water will strengthen your immune system
6. It eases symptoms of fibromyalgia and reduces fatigue
7. Consuming lemon juice will help you prevent food poisoning
8. Lemon water helps to ease or resolve constipation issues
9. Lemon relieves the symptoms due to GERD
10. It has powerful anti-inflammatory properties that will reduce inflammation in your body
11. Lemon water, if consumed regularly, can help you clear the skin and cure any skin problems
12. Lemon water helps prevents muscle soreness
13. Due to vitamins A & C lemon juicer promote healthy nails
14. This drink will help you prevent alcoholic cravings
15. The high levels of pectin regulate blood sugar levels, suppress appetite, and support healthy weight loss process