A good night’s sleep is crucial for the proper functioning of the whole body. Plus, the recommended 8 hours of sleep is the minimum amount, for your body to stay healthy.

Sleep deprivation can seriously damage your body and cause various health problems. In fact, irregular sleep patterns or insomnia can lead to terrible consequences for the health and lead to numerous health issues, such as cancer, obesity, and diabetes.

Therefore, if you frequently experience some of the following symptoms, it’s time to make serious changes to your sleep habits.

Here are some of the most common signs of sleeping disorders:

• Memory loss
• Facing difficulties to fall asleep
• Exhaustion and feeling tired in the morning
• Concentration issues
• Waking up too early or during the night
• Stress relationships
• Depression or anxiety

Bellow, we’re going to introduce you to some great natural sleep aids that can help you avoid sleep disorders at night. This remedy contains only 2 natural ingredients, that are common in every kitchen.

Here’s how to prepare the banana cinnamon tea recipe:

Ingredients:

• 1 banana (organic)
• A dash of cinnamon
• 1 small pot of water

Preparation:

The preparation process is extremely quick and simple. All you need to do is to cut the ends of the banana and add them to a pot with boiling water. Afterward, let them boil for around 10 minutes, and then pour the tea into the cup, just make sure to use a strainer. Lastly, simply sprinkle some cinnamon over it.

Use:

It’s best to drink this tasty natural tea an hour before you go to sleep.

Here are the powerful health benefits of the recipe:

Bananas are abundant in vitamin C, potassium, fiber, and magnesium, all of which are effective in the treatment of insomnia. Magnesium and potassium are essential for muscular relaxation.

However, make sure to choose organic bananas as they are free of chemicals. Furthermore, its peel should be cooked to ensure that it does not contain any dangerous substances.

On the other hand, cinnamon is a unique and beneficial spice with a wonderful scent that can effectively calm the muscles as well as improve digestion and blood circulation in the body.

Imagine not being able to drink water for 8 hours or more. This happens during sleep, so drinking large amounts of water right before you go to bed helps restore balance to the system, which is crucial for all body functions.

According to Kaiser Permanente nephrologist Steven Guest:

“Fluid loss is a constant process, from skin evaporation to breathing to stool and urine. These losses must be replaced every day for good health.”

The body’s proper hydration is vital. You should try to avoid dehydration. Every cell, tissue, organ, and cell in your body requires water to function properly.

To be more specific 72% of our bodies are made up of water:

• 90% of our lungs are water
• 82% of blood is water
• The muscles contain 75% water
• 25% of our bones are water
• 76% of the brain is water

Drink water every morning to boost your health and keep you energized.

Here are five reasons why you should drink water:

• Water detoxifies your body

Drinking water in the morning can cleanse the colon and help with nutrient absorption. It will also improve the function of your kidneys.

• It rehydrates your body

This will increase oxygen flow and aid in the production of blood and muscle cells.

• Reduces fatigue and improves mood

Dehydration can affect the function of your brain, leading to fatigue, mood swings, and headaches.

• You will be satisfied

Water can fill your stomach and stop you from overeating. This will allow you to eat less throughout the day and help you manage your weight.

• It Jumpstarts metabolism

Drinking water in the morning on an empty stomach can help speed up metabolism by 24%. This will also aid in weight loss.

Try to have a glass of water each morning with an empty stomach and delay your breakfast for at least 30 minutes. This will help you improve your health in many ways.

To increase your water intake throughout the day, you can keep a water bottle with you at all times, whether it’s in your car, your desk, or your bag. Also, you should take more fruits and vegetables. Since your hydration will be enhanced by their high water content.

According to nutritionists, this breakfast is one of the healthiest and most delicious. In fact, it’s rich in vitamins and minerals that can improve the appearance of hair and skin, stabilize the metabolism, and strengthen all bodily systems. This recipe will help you eliminate all toxins from your system and clean out your bowels.

This recipe will eliminate the problems of lazy bowels, constipation and stabilize weight. It also supports the burning fat and calories. You can expect to lose 3 to 11 pounds if you consume this for only 30 days.

Moreover, you will notice a reduction in the size of your belly and skin, nails and hair will look more beautiful. Remember that you should prepare this breakfast in the evening so that you can consume it the following morning.

Here’s the healthiest breakfast recipe for weight loss:

Ingredients:

• 2 tablespoons oatmeal
• 1 cup (250ml) organic kefir Low-fat yogurt can also be used
• 1 teaspoon cocoa powder
• 5 to 7 fleshy plums
• 1 teaspoon milled flaxseed

Preparation:

Firstly, you should place the plums into a bowl and pour about 100ml boiling water over them. Then cover the bowl with a towel and let the plums rest for a minimum of 10 minutes. Meanwhile, place the oatmeal, cocoa and flaxseeds into a separate bowl. Add the kefir and mix all the ingredients together.

Now, chop the plums into very small pieces before adding them to the mixture. In addition, you can also use a blender instead of cutting the plums with the knife.

Mix all ingredients together and place them in a container, keep in the fridge. In the morning, take it out from the fridge and enjoy in the healthy and delicious breakfast. In just 1 week, you can expect to see the first positive results.

Although it is common to feel a strange sensation in your guts after eating breakfast, this feeling should disappear once the second day has passed.

Moringa is one of the most potent trees, and people have relied on it since the beginning of time to cure a variety of ailments and to help prevent common illnesses.

Have you ever had the pleasure of using Moringa? The mysterious plant has been used from the beginning of time. People use every aspect of the plant that includes its leaves, flowers, and seeds and bark. Moringa is nutrient-rich and has numerous benefits.

• Did you know that the Moringa is 7 times greater Vitamin C than oranges? It is 10 times higher in Vitamin A than freshly cut carrots, and nearly 17 times as much calcium in organic milk. Actually, the moringa plant increases 9x in protein over yoghurt and 25 % more potassium than bananas and 25 times more iron than spinach.
• Moringa leaves are loaded with beta-carotene and protein, vitamin C amino acids, calcium, antioxidants, and potassium.
• Moringa can extend the shelf-life of fat-rich foods because of its high concentration of phenolics, carotenoids and ascorbic acid and flavonoids.

Often referred to as a drumstick or benzoyl tree, the moringa plant is found in sub-Himalayan areas that include India, Pakistan, Afghanistan and Bangladesh. It is common in a few tropical countries too. Nowadays, you can purchase moringa leaf powder extracts, capsules and capsules, moringa-supplemented teas and more.

Do you not know how to make use of it? Include moringa leaf powder in your smoothie of the day. You can also sip moringa tea.

Here are the health benefits of the moringa plant:

1. Brain health

The Moringa leaf extract is an amazing aid in the brain. It’s a rich source of nutrients C as well as E and aids the body to neutralize the oxidative stress that is that is a common occurrence in Alzheimer’s disease.

2. Mild laxative

Extracts of Moringa leaves are the ideal solution to your problems with bowel movements. It reduces constipation as well as reducing the time to defecate. A study of mice found that this extract improves the amount of feces that is discarded and adds bulk. However, it is important to be cautious.

Consuming huge amounts of moringa leaf extract can make you stay inside the toilet for an extremely long period of time.

3. Anticancer

The extract of the moringa leaf contains high quantities of flavonoids, phenolics ascorbic acid that provide an outstanding antioxidant boost. Moringa helps to reduce the damage caused by free radicals.

According to research that have been conducted, the extract of moringa leaf can reduce the oxidative DNA damage, giving the body energy as well as a shorter age. Additionally, you’ll be at less risk of developing cancer.

4. Skin smooth and glowing

Moringa has anti-inflammatory, antioxidant, anti-microbial and anti-bacterial properties. It is a component of numerous skincare products due to its ability to prevent fungal and bacterial infections. Moringa revives and rejuvenates skin.

Vitamin B is an humectant that draws in water to the skin when it is applied topically.

5. Motherhood

One kilogram of leaves from moringa meet the daily requirement for zinc. You require 25.5-31.03mg in this mineral each day. Zinc is essential in the development of sperm cells, and also for the production of DNA and the RNA. In the Philippines locals are using moringa as the most effective treatment for nursing and pregnant mothers.

It’s referred to as “the mothers’ best friend.” A little more than six teaspoons of powdered moringa will provide enough calcium and iron to pregnant women. Phytosterols found in moringa increase hormone production, which stimulates the mammary gland.

6. Vegetarians

Moringa is a great source of amino acids that contain 22. The body can’t make 10 of these. Moringa is a great choice for vegetarians provide them with enough protein.

7. Pure water

The aqueous seed extract of Moringa is an effective cleansing agent for water. It is commonly employed by African as well as South Asian countries. It’s a “filter” turns muddy water into drinkable liquid.

According to the experts Moringa can eliminate 99.9 percentage of the bacteria in a matter of 1 to 2 hours. This is a great discovery for countries in need.

8. Men’s sexual health

Moringa is an all-natural sexual stimulant. Traditional medicine practitioners have employed it to treat sexual dysfunction. increasing treatment. In the case of extracts from moringa seeds laboratory rats demonstrated increased sexual activity and improved erectile function.

It has demonstrated an amazing capacity to boost fertility and reproduction in male rats. It’s also an effective treatment for sexual problems. Studies have shown that moringa improved sexual function of male rats who were stressed.

9. Diabetics

Diabetics must avoid almost all sugary drinks. The moringa tea is a great option and also assists the body control its glucose levels. Moringa might not have a significant impact on those with diabetes, but it has a great effect on those with diabetes.

The results of research have revealed that diabetics had the 28.15 mg/dl decrease of blood sugar within 2 hours after drinking moringa tea. Moringa tea has demonstrated great benefits in the treatment of diabetics, and those with diabetes ought to consider including it in their routine.

10. Liver

Liver cleanses blood and aids in its metabolism to burn fat. It plays a crucial role in the body and demands your support every occasionally. Include moringa into your diet in order to avoid or lessen any damage that is already present.

Experts have tested moringa seed extract on rodents suffering from liver fibrosis in order to determine its impact. The extract slowed the progression of fibrosis within the liver tissues because of its anti-inflammatory as well as antioxidant properties.

Another study found that liver enzymes are restored back to their normal level in animals suffering from the disease. The laboratory animals were given moringa seed oil daily for 21 days.

Caution

Moringa can be beneficial, however make sure to take it in moderation. We’ve listed a few of the most frequent adverse effects associated with the moringa plant.

• Consuming too much Moringa affects digestion. It’s a mild sedative, do you remember?
• Moringa can also be used as an abortive drug. In male rats, Moringa boosts fertility. In females, it promotes contraceptive and abortive activity.
• Do not combine Moringa with other blood thinners. Consult your doctor before using Moringa.
• Do not consume Moringa if you are taking medication for diabetes as it can reduce your blood sugar levels even more.
• Moringa can also lower blood pressure, therefore it is important to take care when you’re taking medications for high blood pressure.

Take small doses of Moringa in order to keep your body in top shape.

Bread and healthy usually aren’t together. Doctor. Gundry says otherwise in his book, in which he provides a recipe to make healthy bread. According Dr. Gundry, you can enjoy as much as you’d like. We all enjoy bread, so needing to cut down on its consumption or completely avoid it is something that we absolutely aren’t happy about, in all honesty. However, we do have good news as an expert in cardiology has offered a recipe to assist you in making a homemade healthy bread you’ll just be able to enjoy!

The bread that was recommended by heart specialist Steven Gandry from Nebraska, which is featured in his work The Plant Paradox, can be eaten guilt-free since it doesn’t contain any cereals. As per Dr. Gandry, it is “almost bread”, and is free of gluten wheat, yeast, or gluten.

A slice of bread has only 90 calories 5 grams fiber, and three grams of protein when compared to 128 calories and three grams of fiber, and three grams of protein contained in slices of whole wheat bread.

The primary ingredients are coconut oil coconut flour, coconut flour, egg whites sweet potato flour hazelnut flour, almonds and many more.

In the words of Dr. Gundry the issue isn’t just about the carbs or the gluten however, it’s also about the excessive amount of lectins, also known as carbohydrate-binding proteins that are harmful in high concentrations, which makes traditional bread unhealthful.

Are lectins beneficial or bad for your health?

According to Independent,

“Steven Gundry suggests staying clear from lectins. Although many people opt to avoid gluten to avoid the bloating and inflammation Gundry believes that gluten is only one form of a lectin. It is an extremely toxic plant-based protein found in wheat , as well as numerous gluten-free products.

He says that when lectins that are found in many fruits as well as vegetables are consumed “they incite a kind of chemical warfare on our bodies” which could trigger an inflammation, leading to weight gain as well as other health problems.”

This nutritious recipe, which is also called Barely Bread, is completely non-lectin, so all of you’re covered for all bases.

Here’s how to prepare the amazing homemade bread:

Ingredients:

• 2 cups almond meal
• 1/3 cup plus 1 tablespoon ground flax seed
• 1/2 1 tsp salt
• 1 tablespoon baking soda
• 1 tablespoon whole flaxseed
• 1/2 cup cornstarch
• 1 tbsp apple cider vinegar
• 1/2 cup Greek yogurt
• 6 Tbsp butter
• 4 eggs

Preparation:

In a bowl mix all the dry ingredients first, and then add the flax seeds. Over medium heat, melt the butter and let it cool for 5 minutes. Then add all of the wet ingredients to the dry one. Using a spatula mix thoroughly until you have a dough-like mixture.

Afterward, place it on the baking pan, covered with baking parchment. Sprinkle it with flaxseed and bake at 175°C for about 25 minutes. Keep in mind to use of a toothpick for checking whether the bread is cooked. Let the bread cool, then wrap it in the towel. Slice this healthy and delicious bread into pieces, enjoy!

The potent natural tonic apple cider vinegar has been used in the past since the time of Jesus to treat kidney stones, allergies colds and infections and high blood pressure arthritis and much more.

It is a powerful cleanser with rejuvenating and healing properties. regulates the pH levels of the body, combats inflammation and helps prevent illness.

Apple cider vinegar could tell quite a bit about your family and you read on to find out:

1. Skin Clear

To eliminate excess oil and to fight acne to fight acne, soak a washcloth in vinegar from apple cider, then apply it to your face.

2. Sore Muscles

Add 1 tablespoon of vinegar from apple cider into an ice-cold glass of water, and sip it to relieve the pain of muscles.

3. Anti-Itch

Apply it directly on the skin to help soothe itching.

4. Sunburn

Pour a cup apple cider vinegar into your bath and take a bath for 10 minutes to relieve the pain caused by sunburns.

5. Bruises

Make a cup of apple cider vinegar, then add 1 teaspoon of salt and apply the mix on the bruises as of compresses.

6. Breath of Bad

Make a paste of a teaspoon of vinegar from apple cider and one half cup of water over 10 seconds.

7. Dandruff

Make a mixture of water and mix it together in similar portions and then spray it onto hair that is damp. Let it work for 15 minutes before washing to combat the dandruff.

8. Whiten Teeth

Apple cider vinegar can be applied directly on teeth, then rinse them with water to brighten them. For a mouth wash you can dilute apple cider vinegar with water.

9. Weed Killer

Blend apple cider vinegar dish soap salt, water or lemon juice.

10. Sore Throat

Pour warm water into a glass, mix one tablespoon of vinegar from apple cider, one tablespoon of cayenne pepper as well as 3 tablespoons raw honey and sip this drink to ease a sore throat.

11. Foot Odor

Use apple cider vinegar on baby wipes, then store them in a plastic bag , and keep them in the fridge throughout the night. The next day, you can use them the wipes as you need.

12. Gas and Constipation

Take a teaspoon of it into a cup of tea, then consume it to trigger your digestive juices to release as well as treat gas and constipation.

13. Heartburn

Mix a tablespoon of it into some tea or water then drink to ease the heartburn.

14. Post Shaving Treatment

Mix water and apple cider vinegar in equal quantities and apply it on your skin to create an aftershave that is natural.

15. All Purpose Cleaner

Spray bottle combine 1 part of water and 1 cup apple cider vinegar and add 3 to 5 drops of your preferred essential oil. Then you will be able to make a homemade household cleaner.

16. Odor Remover

Spray bottle mix the mixture together with water, in equally quantities then spray it to remove bad smells.

17. Cleanse the Liver

Drinking a glass of water containing one teaspoon of apple cider vinegar at the beginning of each day can help cleanse your liver of toxic substances.

18. Candida

Drink half a tablespoon a day to combat candida.

19. Dish Detergent

Apple cider vinegar can be added to the dishwasher to clean the grease.

20. Flea Repellent (pets)

Apply it on topically to the coat of pet or spray it on the fur and you’ll be able to repel fleas.

21. Moles, Skin Tags Warts

Make a cotton ball soak in vinegar from apple cider, then apply it to the area affected and secure it with medical tape. Let it sit for at least a night and then repeat until the problem has been resolved.

22. Burns

Apply it to burns to ease discomfort and speed their healing.

23. Condiment Enhancer

Mix it in with fresh herbs and olive oil to marinades, salads and sauces.

24. Mix with Fruit Juice

Mix it in with freshly squeezed juice of fruit, and you’ll be getting your daily dosage of cider vinegar from apples in a tasty manner.

25. Soups

To add a punch you can add a splash in apple cider vinegar in your soups.

26. baked Goods

A boost can be added to baked products.

27. Facial Toner

Mix a teaspoon with water. Then, using the help of a cotton ball, place it to the face to cleanse the skin.

28. Stomach Upset

Mix 2 teaspoons cider vinegar from apple, one tablespoon freshly squeezed lemon juiceand 1 tablespoon pure ginger juice, and 8 ounces sparkling water, and raw honey. Drink it to ease the stomach upset.

29. Stop Cats and Dogs from Chewing on Your Things

Put some apple cider vinegar onto things your dog would like to chew on, or scrub the areas where they pee in the house using it. It won’t pee again.

30. Detox Bath

Add a cup apple cider vinegar 1/3-1 cup Epsom salts, and 5-10 drops of essential oils to your bath and relax in it for a detoxification of your body and ease tension.

31. washes Fruits and Veggies

To cleanse the produce of chemical pesticides, wash the produce with a solution that includes apple cider vinegar, water and.

32. Antifungal

To combat fungal infections, Apply apple cider vinegar on the area affected.

33. Clear Sinuses

Incorporate apple cider vinegar in the water in a cup and sip it slowly to cleanse the sinuses and break up the mucus.

34. Lymph Circulation

Add half a teaspoon in apple cider vinegar into your water or tea and drink it daily to cleanse the body and strengthen the immune system.

28. Energy Boost

Include a little apple cider vinegar into your smoothie or juice in the morning , and you will increase the energy level of your body.

25. Insulin Sensitivity

Its regular consumption reduce blood sugar to 34%. Take 2 tablespoons apple cider vinegar prior to the time you go to bed can lower blood sugar levels in the early morning by up to 4%.

37. Exercise Fatigue

For a quick fix for exhaustion post-workout Drink a cup of water and a teaspoon of vinegar from apple cider.

38. Infections with Yeast

Make a batter and soak it in 1 1/2 cups apple cider vinegar, for about 20 minutes.

39. Allergic Allergies

To help prevent allergies To prevent allergies, drink a glass of water mixed with a teaspoon in apple cider vinegar as well as one tablespoon of organic local raw honey each day.

40. Hand and foot Massage

To ease muscles that are tired To ease tired muscles, apply apple cider vinegar over the hands and feet after a long and tiring day.

41. Neutralize Spices

If you’ve accidentally added more shakes a particular spice to your food, simply include an apple cider vinegar. You can restore the flavor to what you would like it to be.

42. Flytrap

To attract and kill fruit fly Add apple cider vinegar as well as dish soap in an empty bowl. Place this on your counter.

43. Urine Smells in Clothing

To get rid of the smell of urine off the clothes To remove the smell of urine from your clothes, add 1/2 cup of detergent to the machine for washing.

44. Alkalization

Regular consumption of it alkalizes the body and prevents illness.

45. relieves Gout

To ease gout’s symptoms, drink 2-3 tablespoons of apple cider vinegar several times per day.

46. Add Bone Broth

For a kick to your bone broth, add a couple of spoonfuls of bone broth.

47. Cramping

To ease cramping Rub it gently on the affected area.

48. Hair Detangler

Spray bottle mix water and apple cider vinegar in equal quantities, and spray hair with a spray bottle when combing.

49. Weight Loss

Add half a tablespoon of this to drink of the lemonwater in the morning , and prior to meals, to reduce appetite and help treat water retention.

50. Shiny Hair

For your hair to become stronger and shine, wash it using a mix of 1 portion apple cider vinegar with 1 percent water following washing.

Ladies: Can I reveal a secret, I don’t put on underwear. Like, ever. If it’s not that month’s end and I’m in a flowing skirt (and yes, I have learned this through an extremely windy day).

A large part of it is because I love to lounge around in boxers when I’m at home, as a freelance writer and there’s no need to wear clingy clothing and pants. The other aspect in it’s that I don’t like wearing underwear. I’m not a fan of the visible lines of a panty (VPLs) and the wedgies, the odd bumps created by elastic waistbands, or the requirement to have separate gentle cycles during laundry day. The women’s underwear is completely underrated.

I quit wearing underwear 10 years ago when I realized they would not be comfortable. And I’m yet to get back. It turns out that science suggests I may be right about my embargo on wearing underwear.

Here are 8 benefits of going commando once in awhile:

1. Commando training won’t cause infection

It turns out that your mother was right about this issue. There aren’t any scientific studies to prove that participating in a commando exercise can cause an infection such as yeast or bacterial vaginosis infection According to Dr. Jillian Jean, Planned Parenthood New York City’s associate Director of training and clinical research. In reality, if you are suffering from an infection, it’s best to let things air out, according to Jean. Make use of your common wisdom.

If you’re worried about not having a layer of clothing between your female parts and the dirty bench do not be. So long as the garment you’re wearing is sufficiently thick to prevent the spread of bacteria on your seat at the gym, [performing commando] is clean as per the doctor. Raquel Dardik, a Gynecologist at NYU Langone Medical Center. The way to go is panty-free. method to go.

2. A commando exercise can protect against infection

If you thought that thongs are secure, the doctor I know. David Elmer says that they actually attract bacteria straight from the backside towards your urinary tract and vagina. Thongs tend to be snug fitting and can slide around while exercising, according to Dr. David Bank, another specialist. All the friction and heat could result in UTIs (urinary tract infections) and vaginal bacterial infections regardless of the material.

Dr. Bank isn’t the only person who believes this Dr. Alyssa Dweck, co-author of “V Is For Vagina” recommends that you ditch your underwear could help keep infections at bay particularly if you’re susceptible to vaginitis or yeast infections. If the area is covered constantly, especially by a material that’s not water-wicking or absorbent, it will collect. Dweck believes that it’s the perfect place to breed yeast or bacteria.

3. It will be easier to feel less stressed on the inside

Because underwear is so close to your skin, it might be more susceptible to irritation by washing detergents and itchy G-string fabric and untimely chafing even from something as easy as walking. If your underwear gathers in strange places, you might be left with ugly bumps or marks on your bed. If you don’t wear underwear, there’s no reason to fret about these issues. From my personal experience, Yoga pants and jeans do not cause me to be uncomfortable.

4. You can put on super tight jeans as well as dresses

Have you observed that stars on the red carpet do not wear a single line of underwear in their designer gowns? It’s because wearing a commando dress is a classic Hollywood method, specifically for events with a lot of stars like the Oscars. So, if you’re heading to a celebration and you are ready to wear an enviable look get inspired by the celebrities so that you can leave the bikini shorts at home. You might even think about removing your bra first however, that’s not the point.

5. You’ll save money.

You can stop waiting for those buy-three-get-one-free sales, now. Underwear isn’t cheap It can cost anywhere between $5 and $20 for a set of cheap shorts with lace (hello you, that itching) up to $200 of matching underwear that you will only wear only once. If you think about it is quite amazing how much a tiny piece of fabric could cost a consumer. If your weight changes either way in the range of five pounds you’re dead. If you can, keep the money and put it on something that people will be able to see, such as sneakers, jeans, or fuel for your bras.

6. Your clothes will fit better.

This post is for all the slim jeans lovers out there. When you consider how thin your underwear may be, it certainly is like a heavy overcoat when you’re trying to tie on your favorite jeans but they aren’t moving. When you remove your underwear you’ll immediately notice how larger your clothes will appear to be.

7. You’ll feel more confident.

It’s true that this hasn’t been the case for me for a while because the novelty of wearing no underwear has faded after about a decade. However, I can remember at the beginning the amount of confidence it brought to me. I was a bit rebellious about finding another method to get away from social conventions as well as euphoric by my newfound ease in my dress code. Did you ever realize that that you could do errands without having to carry the bulky bag and phone every time? It’s similar to this.

8. You’ll enjoy a more sexually satisfying life

If you’ve ever told someone you weren’t wearing underwear when out for a night out, you’ll be aware of the issue. If not, you’re likely to be in for an exciting surprise. I guarantee you that’s all your boyfriend is thinking of for the remainder of the meal. It is likely that it’ll bring up some interesting conversations. If you do return home, you’ll only have one layer to remove. It’s enough to say.

Don’t be afraid to go for it:

I can remember the first time I went out without wearing underwear. I was sure that everyone could detect. I was afraid I was frightened, vulnerable, and confident that at any time someone would reveal me with a dramatic show of humiliation in public for my unintentional panty wearing. She’s not wearing underpants! An onlooker who was stunned would shout and the people around me would exhale.

Luckily, it didn’t happen. In all the years I can say that one thing is certain nobody can tell that you didn’t wear the underwear, pinky promise. It’s a great hidden message between you and your pants since you’re the only person who will ever pay attention to. Have fun with your newfound freedom, ladies! You are welcome.

Breakfast is undoubtedly described as the most important meal of the day. Therefore, always make sure to pick a healthy and nutritious meal that provides the needed energy for the day.

In addition, if you are trying to lose extra weight, you should never skip breakfast. This is absolutely wrong, as it will simply boost the unhealthy cravings all day long.

A recent study published in the Annals of Nutrition & Metabolism found that the best possible variant for a breakfast is oatmeal.

Each participant consumed 350 calories for breakfast. The first group received oatmeal, while the second one consumed cornflakes, the lunch was the same for all. After 3 hours, researchers analyzed their blood samples in order to control their blood sugar and insulin levels.

They found that participants in the first group had no food cravings through the morning and afternoon, and ate 31% fewer calories for lunch. In addition, those people consumed 50% fewer calories for lunch. Therefore, oatmeal is most beneficial for people who want to lose weight.

On the other hand, participants from the second group felt hungry after 3 hours. Plus, cornflakes produce high concentrations of blood glucose levels and cause spikes in blood sugar levels.

Numerous studies have confirmed the same findings, and it has been found that oatmeal is the best choice for your breakfast. Plus, you can add them to various side dishes, stew or salads, as well as many desserts.

Here are few extra health benefits of oats breakfast:

• It provides a feeling of satiety

Oats contain high amounts of fiber which prevents cravings and causes a feeling of fullness. Fiber helps digestion and promotes weight loss.

• It lowers Blood Pressure

Oats helps in the regulation of blood pressure, as they contain lignan, vegetable fiber, which has been shown to lower blood pressure by 30%.

• It reduces Cholesterol

The fiber in oats binds to fat in the body, which significantly reduces bad cholesterol levels. Thus, lowers the risk of heart diseases, heart failure, and strokes.

• It Lowers the Risk of Cancer

The British Medical Journal published a study that showed that oats lower the risk of colon, prostate, breast, and ovarian cancers.