A lot of people enjoy these watery sounds of the pouring rain in fact, many find it romantic and soothing. The sounds of non-threats indeed remain an extremely beneficial way to calm people in times of stress. Moreover, walking in the rain can be a healing journey, due to the smell which implies directly to the hippocampus and amygdala.

Also, the rain calms the mind and helps you release your suppressed emotions and thoughts. Therefore, rain is one of the most relaxing sounds in existence, thus also makes it a perfect way to put your baby to sleep.

The lovely scent of the rain also has a special word, Petrichor, which is defined by two Australian scientists in the 1960s.

The fragrance comes when raindrops fall to the earth’s ground. Yet, the scent they’re picking up on isn’t actually rain, which is odorless. In fact, it’s a combination of chemicals released by soil-dwelling bacteria and oils released from plants during dry spells and ozone.

Therefore, rainy days are simply ideal when you are feeling sad or stressed out, as well as for when you just want to enjoy and ease at the moment.

Besides the stress reduction, walking in the rain offers the following 7 benefits as well:

• Studies indicate that the fresh scent after the rain refreshes the mind, that’s why you feel so refreshed after breathing the air.

• The high humidity in the air helps to keep your skin moist and young. Moreover, as it’s alkaline, it does wonders for your skin and scalp.

• When you exercise in the rain, you can work out faster and longer. Also, rainy weather helps you burn more calories and fats than sunny days.

• The air is really cleaner after the rain because the droplets have the ability to absorb the microbes and the dust in the air.

• Walking in the rain makes you feel rebellious. Therefore, feel free to do it when you feel like you need to break a rule.

• A walk in the rain encourages you to resolve problems from a different point of view. In fact, everything looks completely different when the rain falls.

• As almost no one walks in the rain, these walks give us a better sense of space, so your personal feelings and emotions can roam free, and run wild.

If you often experience shortness of breath and dizziness accompanied by tiredness, you may have anemia. Anemia is a condition where you don’t have enough healthy red blood cells to transport the oxygen throughout the body’s tissues.

People who suffer from anemia frequently experience symptoms like fatigue, dizziness, shortness of breath, rapid heartbeat, insomnia, loss of energy, and more.

In fact, within anemic individuals, there is a lack of hemoglobin and their iron levels are extremely low. According to statistics, 1 in 10 teenage girls has anemia. Owing to their monthly blood loss and not having a proper diet for building their blood.

• Red Blood Cells

There are many factors that can cause anemia. However, you can always relieve the symptoms and improve your situation by consuming more iron-packed foods.

The deficiency of oxygen makes you tired, sick and pale. Also, your hair and nails tend to break, often experiencing heart palpitations.

Therefore, iron is vital for the construction of hemoglobin, and red blood cells. Luckily, here are some beneficial juices that you can start drinking, that increase red blood cell counts. The amazing combo of beets and carrots can do miracles for your body.

Here are 3 juice recipes to boost your blood count:

• Beet Anemia

Beetroots provide a great source of iron while carrots have the ability to boost iron absorption more naturally. Additionally, the brewer’s yeast relieves headaches and lowers blood sugar.

Ingredients:

• 4 medium beets
• 4 carrots
• ½ lemon
• 2 tbsp brewer’s yeast

Preparation:

At first, you should wash and cut all of the fruits and vegetables. Then, place them your juicer and mix them. Lastly, add the brewer’s yeast to enhance the taste and improve the nutrient absorption. Drink before breakfast.

• Spinach, beets, and berries

The spinach is abundant in iron, especially along with vitamin C, thus makes it an extremely powerful combo.

Ingredients:

• 1 cup red berries
• 3 small radishes
• 2 handfuls of spinach
• 1 beet
• ½ lemon

Preparation:

Wash all your ingredients well, and cut the root veggies in chunks. Put all the ingredients through your juicer and enjoy.

• Parsley juice

The strong taste is telling how it would overpower the drive against anemia. Highly nutritious, parsley is also abundant with iron, and lemon juice makes it even more powerful.

Ingredients:

• 1 bunch parsley
• ½ lemon
• 1 cucumber
• 1 green apple/orange

Preparation:

Wash all the ingredients thoroughly and put them through your juicer. You can also use a blender, just add a cup of almond milk or water for better blending. Drink 30 minutes before meals.

Increased blood sugar levels do not necessarily imply that one has diabetes. In fact, having high blood sugar is only one of the numerous symptoms of the disease.

However, this is a serious sign that you should never ignore. In fact, by this way, the organism warns you to take care of your body. In the hope to prevent numerous complications which eventually may lead to diabetes.

Therefore, to prevent serious complications, it is extremely important to diagnose hyperglycemia.

Here is a list of the most common symptoms of high blood sugar levels:

1. Extreme dry mouth
2. Inability to concentrate
3. Nerve problems
4. Extreme tiredness
5. Erectile dysfunction
6. Having an unquenchable thirst during the entire day
7. Dry itchy skin
8. Frequent need to urinate, particularly through the night
9. Recurring infections
10. Delayed healing of wounds and cuts
11. A blurry vision
12. Stomach discomfort
13. Feeling a constant unexplainable hunger
14. Too much belly fat and unexpected weight gain

If you experience a few of these symptoms, you shouldn’t be worrying, it doesn’t mean that you are diabetic.

Now, how to reduce high blood sugar using a food list based on the Glycemic index:

Glycemic index (GI) is a type of scale that classifies foods according to their effects on the sugar levels in the blood. This scale ranges from 0 to 100 and the higher the food is on the scale, the more it raises glucose levels in the blood.

The following items have a high glycemic index, which means you should avoid food such as white bread, baked potatoes, rice cakes, popcorn, corn flakes, and glazed donuts.

These foods belong in the moderate glycemic group, which means you can consume them in moderation. Such foods are white rice, brown rice, honey, oatmeal, pita bread, and mac and cheese.

Lastly, here are the beneficial foods which can reduce your high blood sugar:

• Apples
• Peas
• Broccoli
• Eggs
• Hummus
• Spaghetti
• Bananas
• Butter beans
• Green grapes
• Yellow onions
• Walnuts
• Grapefruit
• Kidney beans
• Oranges
• Cherries
• Tomato juice
• Pineapple juice
• Cashews
• Carrots
• Turkey sausages

The consumption of these foods along with regular exercise will completely defeat your high blood sugar levels in less than 30 days.

This easy juice recipe is all you need in case you experience unpleasant pain in your legs, joints, or spine. Nowadays, many people are including higher amounts of raw, natural food in their diet. In fact, they claim that they experience pain relief along with other health benefits when consuming fresh natural juices. Moreover, the need for taking medications has gone.

Whenever you decide to consume larger amounts of raw foods, you are increasing the amount of anti-inflammation compounds. Also, the abundance of the antioxidants in your bloodstream help reduce inflammation and thus suppresses the pain response.

This simple juice recipe is also perfect for relieving pain in your joints, spine, and legs due to the many healing ingredients. In fact, the consumption of turmeric, ginger, and pineapple enhances the inflammatory response. Thus, helps you improve many conditions such as arthritis, inflammatory bowel disease, osteoarthritis, cancer, eczema, sinusitis, rosacea, acne, and psoriasis.

Additionally, turmeric lowers histamine levels in the body, which leads to a reduction of inflammatory processes. On the other hand, ginger has powerful little compounds known as gingerols, zingerones, shogaols, and paradols which have the ability to fight prostaglandins, lipid compounds that trigger pain.

Here is the simple juice recipe that relieves pain in your joints, legs and spine:

Ingredients:

• 1 peeled orange
• 2 cups of pineapple
• 1 peeled lemon
• 2 celery stalks
• 1 inch of fresh ginger root
• 2 pears
• 2 inches of raw, organic turmeric root

Preparation:

Take all of the above ingredients and put them in a juicer. Mix them well and enjoy this healthy drink. Also, you can blend this recipe and enjoy it as a smoothie, you only need to add a little water.

The powerful antioxidant properties from these ingredients will neutralize free radicals that lead to inflammation. Therefore, you will successfully prevent the pain in your joints, legs and spine.

Cucumber water is very popular, especially after the claims of some models. This amazing drink provides numerous health benefits and is extremely beneficial for weight loss.

The preparation of this cucumber drink is extremely easy and cheap. Moreover, it helps prevent a variety of conditions, such as cancer, hernia, and diabetes.

Here’s the cucumber water recipe, that heals hernia, protects the heart, prevents diabetes, and more:

Preparation:

To prepare this recipe you need at least 1 cucumber. In fact, there’s no perfect amount, you’ll get the same health benefits whether you add 1 or 5 cucumbers. You just need to take the cucumber, clean it well and slice it, don’t peel it. Then, add it to a glass container and pour 2 liters of water. Lastly, place it in the fridge and let your cucumber water infuse for a few hours.

You should consume a minimum of two glasses a day, in order to protect your health and improve your immune system.

Here are a few amazing health benefits of this drink:

• Detoxification

Cucumber water is one of the strongest nutrient-rich, detoxifying drinks. It efficiently eliminates toxic buildup due to high fiber and water content.

• Chronic diseases

Cucumbers are abundant in many powerful antioxidants that strengthen brain function and prevent age-related diseases. Moreover, they are extremely effective in treating some chronic types such as diabetes, Alzheimer’s disease, eye disease, and more.

• Heart

According to the American Association, the major cause of death in the USA is due to heart diseases. however, this natural treatment will reduce high blood pressure and thus reduce the risk of heart disease.

• Muscles

Cucumbers contain silica, a trace mineral extremely beneficial for the muscles. When going to work out, make sure to add a few slices of cucumber in your water, that helps to enlarge the muscles.

• Bones

Cucumbers are abundant in Vitamin K, thus helps to lower your risk of developing osteoporosis and assists to strengthen your bones.

• Skin

Staying hydrated is the number one key to beautiful skin. Moreover, this drink is high in numerous antioxidants, especially in silicon. Therefore, it’s an extremely useful treatment for treating acne and moisturizing your skin.

Kidney stones are clumps of mineral that are developing naturally within the kidney or urinary tract. In fact, the formation of kidney stones is about two times more frequent in men than women. The highest risk occurs amongst white people, between the ages of 20 and 50, with a peak at age 30.

Not everyone will develop kidney stones actually, you might’ve been having one in the past. The small and tiny kidney stones are getting rid of pretty easily through your urinary tract. In fact, you may never notice that you had a kidney stone, as the small ones won’t cause any symptoms.

However, if you have a larger kidney stone, you may notice pain while urinating, blood in the urine, sharp back and abdominal pain, vomiting, and nausea.

Luckily, there is an amazing natural approach in order to eliminate kidney stones efficiently. The remedy not only eliminates stones naturally but also the entire process lasts less than 6 days. Additionally, it removes all sand and buildups.

Here’s how to get rid of kidney stones naturally:

Ingredients:

• 100 ml (3.4 oz) lemon juice
• 100 ml beer
• 100 ml extra virgin olive oil

Lemon is full of many health benefits, from improving the immunity of the body to removing kidney stones. Also, beer is a potent diuretic, and it helps to flush down the stones. Lastly, the extra virgin olive oil is a thick, rich oil that may benefit by lubricating the urinary tract.

Preparation:

Put all the ingredients in the jar, place the lid and shake well until combined.

Drink 50 ml of the treatment every morning, just shake the bottle before consuming it. The sand will start getting out in 4 days, and the stone in 6.

Note: You should always choose fresh organic lemons, and make lemon juice by yourself. Don’t choose the store-bought ones, as they contain artificial flavor. Additionally, you should be extremely cautious about large stones. In fact, stones larger than 15mm won’t pass or may damage the channels while passing through.

There are a lot of nut varieties but rich, crunchy and delicately seasoned almonds are probably the best. Relatively low in calories, almonds are a tasty and nutritious snack with a plethora of health benefits. In fact, their nutrition offers amazing health benefits to the brain, heart, gut and more.

Additionally, almonds are extremely abundant in protein, fiber, monounsaturated fats, plus contain an amazing 37% of vitamin E, from the RDA.

No matter if you are enjoying homemade almond milk or eating pancakes with a top of almonds and fruits, they can be really satisfying.

According to clinical research, the consumption of 12-15 almonds daily has a profound impact on your health and wellbeing. In fact, it improves the HDL good cholesterol, controls triglycerides, and lowers the bad VDL and LDL cholesterol. Moreover, almonds can lessen the atherogenic list, which is associated with chronic inflammation and vascular diseases.

Additional health benefits of eating almonds daily:

You will experience the following benefits when eating 15 almonds every day.

1. You’ll get good amounts of antioxidants

You’ve probably heard or read about antioxidants and their importance for our general health being. They help protect our bodies from free radicals that can begin oxidative stress, which then leads to aging, cancer, and many other diseases.

2. Your cell membranes can be protected against damage

Vitamin E is known for its ability to protect the cells from oxidative stress as it develops in the cell membranes. Thus, keeps us safe and protects us against heart disease, cancer, and Alzheimer’s.

3. Almonds are good for people with diabetes

Almonds are very beneficial for people with diabetes, as they provide very low amounts of carbohydrates. Moreover, they are rich in magnesium, a mineral that is essential to over 300 processes in the body, especially for the blood sugar levels.

4. Almonds are also good for people with hypertension

The abundance of magnesium is also extremely beneficial for people with high blood pressure. Magnesium can reduce hypertension, the main factor that leads to stroke, kidney failure, and heart attacks.

If Gatorade and PowerAde are one of your favorite energy drinks, it’s time to turn to a healthier version. Additionally, buying these energy drinks frequently can get quite expensive.

Electrolytes are important for every process, especially for regulating the functioning of your nerves and muscles. Your body’s cells use them to maintain voltage, you need to keep their level after every workout or through it.

Many commercial electrolyte drinks in the market are filled with sugar-packed water, which is never a good thing. Instead, make your own drink as this is the only way to control its quality. Additionally, commercial electrolytes contain high-fructose corn syrup and many chemicals that you might not want to consume.

Here are 3 types of electrolyte energy drink you can prepare:

Lay-Low Recipe:

Ingredients:

• 1/4 cup freshly squeezed lime juice
• 2 tbsp natural sugar or honey
• 1/4 cup freshly squeezed lemon juice
• 1/8 tsp sea salt
• 2 cups fresh water

Mix everything into a food blender and blend until the mixture is thoroughly combined. Pour yourself a tall glass, and add in a few ice cubes.

Sweet and Smoothie recipe:

Ingredients:

• 1 cup strawberries
• 3 cups of coconut water
• 1/8 tsp of sea salt
• 1 cup fresh water
• 1 cup ice
• 2 tbsp natural sugar or honey

Simply toss everything into a food processor and blend away.

Bright ‘n Early Recipe

Ingredients:

• 1/4 cup freshly squeezed lemon juice
• 1/2 cup freshly squeezed orange juice
• 2 cups fresh water
• 1/8 tsp sea salt
• 2 tbsp natural sugar or honey, to taste

Blend these ingredients until smooth and enjoy your energy drink. Citrus fruits, especially oranges, provide a great source of electrolytes.

Enjoy these refreshing drinks whenever you want to lift up your energy and mood. Since, the electrolytes control your nerve and muscle function, regulate the pH value of blood, rebuild tissue, keep you hydrated, and regulate blood pressure.

There are a lot of electrolytes, but the most crucial for your body are calcium, sodium, potassium, bicarbonate, magnesium, phosphate, sulfate and chloride. Too little electrolytes and muscles become weak, too much and they go over the record. Give your body what it wants, and it will be more than thankful.