In case you haven’t noticed, animals are still non-conformists. They are not too interested in the rules of conduct that people try to impose on them. Well, only if dogs – they adore two-legged and are ready to obey them on a voluntary basis, and even then not always. And so all kinds of animals now and then confuse ordinary people, finding themselves in the most unexpected places and circumstances, because they are their own law. Here’s where animals can be found in our progressive times:

Cancer is a leading cause of death worldwide and is a constant threat to all of us. You have probably heard that cancer cells can’t grow in an overly alkaline environment. Therefore, the alkaline water we are suggesting now is a real natural wonder.

Moreover, cancer cannot survive an alkaline blood pH level greater or equal to 7.36. While anything lower than 7 increases your risk of cancer and these rates are considered acidic.

The tap water you drink often contains varying levels of contaminants that end up in the body soon after you consume it. Thus, weakens the immune system and leads to various sicknesses.

On the other hand, by drinking alkaline water you maintain a healthy alkaline-acidic balance, and all these symptoms would be avoided. Additionally, alkaline water is extremely powerful in reducing free radicals and prevents numerous invasive diseases including cancer.

You should remember that pH levels in the body also depend on the food we eat. Therefore, you should always consume fresh, organic fruits and vegetables, in order to purify the body out of toxins.

Dr. Otto Warburg was a Nobel Prize winner, which has discovered that up to 95% of all cancers are a result of an acidic condition in the body. His research findings show that excess acidity levels are not only a risk for cancer however, they present risk for other diseases as well. Thus, including diabetes, heart disease, osteoporosis, and other chronic diseases.

Knowing this information, it’s highly recommended to try a simple recipe to strengthen the alkaline value in your body instantly.

Here’s the alkaline water recipe that balances the body’s pH level naturally:

Ingredients:

• 1/2 a cup of mint leaves
• 1/4 of a ginger root
• 1 lemon
• 1/2 a cucumber

Preparation:

At first, peel the ginger. Then, wash and cut every ingredient. Lastly, mix them and pour some water. You can try replying water to the same ingredients for up to 3 days.

Use:

It’s best to drink this healthy water in the morning on a daily basis. Since, all the ingredients offer numerous health benefits and have powerful antibacterial and anti-inflammatory potential.

Have you had a difficult day? The weather is not too favorable for a joyful walk? Or maybe you have a headache? Or just a bad mood, because it happens, we are all human. There is an exit! Look at these little dogs! They are nice, beautiful and carefree there. And their cheeks! Do not squeeze! In any gloomy situation, cheek therapy will help you, swoop in!

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Oral health has a great impact on your overall health, yet many people have never thought of it before. Taking good care of your oral cavity will help you ward off many medical disorders such as diabetes, heart attack, and stroke.

Poor oral health can increase the growth of bacteria, and leave you with gingivitis, periodontitis or trench mouth. Moreover, not regularly brushing and flossing your teeth may lead to loss of teeth, gum disease or even cardiovascular disease.

Therefore, now it’s a perfect time to take the advice of dental experts and stop doing certain things you normally do without even thinking.

Here are 7 habits that ruin your teeth and gums:

1. Opening things

You may be really proud of specific opening actions you can manage with your teeth. However, you shouldn’t use your teeth to open bags, soda cans or other similar things. Since it may raise the odds of breaking or cracking one or more teeth.

2. Tobacco

Using tobacco increases the risk of gum disease and oral cancers. Additionally, snuffing and smoking tobacco leaves permanent stains on your teeth.

3. Bite your nails

Biting off bits and pieces of your nails it’s not only a habit or a tic but, rather a disorder. Inserting your nails in your mouth is extremely bad for your health, as millions of bacteria can build up in the oral cavity.

4. Sugar

Besides, high sugar consumption leads to lots of health problems such as high cholesterol, high blood pressure, and obesity. You also increase the levels of bacteria and toxins in your body.

5. Clenching the jaw and grinding the teeth

Tooth grinding and jaw clenching raise the risk of a misaligned jaw and deterioration of the teeth.

6. Acidic foods

Although the advantages of these foods are great for your health. Excess consumption damages tooth enamel while, doubling your risk of cavities and oral disease.

7. Piercings (cheek, lip, and tongue)

Clenching your jaws and grinding your teeth increases your risk of tooth displacement, and gum withdrawal, which can lead to tooth loss.

Tips on how to reverse damage to teeth and gums:

Follow proper oral care, brush your teeth twice a day and floss at least once a day. Also, cut down the following unhealthy habits:

• Binge eating
• Biting pencils and pens
• Brushing aggressively
• Snacks
• Crushing ice with your teeth
• Risking on playing sports without proper protection
• Extreme consumption of wine and coffee

Source: powerofpositivity.com

Cats are wayward creatures with their own rules and outlook on life. They can behave well and then pick up and tear up your morning paper just because they feel like it. You can expect anything from them, but we still love them, no matter what. Internet users have shared photos of their furry pets, who decided to damage a little.

 

5. “Your child can sleep on the floor.”

6. “She thinks you can play chess around her.”

 

7. “This is the face of a cheeky man who ate three charges last night. I believe that this is the face of revenge, but not remorse. “

8. “This is what happens when I try to do something without paying attention to the cats.”

 

9. “My cat ruined the whole game when I played the strongest card.”

10. “This is my cat Riker and I have no idea what he is doing.”

 

11. “Well, something like that”

12. “Take the cat,” they said. It will be fun, they said. “

 

13. “I’ll play with my new toy in the house.”

14. “I’ll wipe everything myself!”

 

15. “Are you eating a tuna sandwich?”

16. “My cat is trying to be me. Next time, he will probably go to school “

 

17. “Did you want to read the news?”

18. “Do you have to lie on flowers to smell them?”

 

19. “What is a child?”

20. “I’m trying to put together a puzzle, but the cat decided that this box is for her.”

 

21. “No, you won’t wash your car today!”

22. “The hostess needs help in everything”

 

23. “Your water is always tastier”

24. “I thought it would be fun to come up here.”

 

25. “She decided that clean dishes lacked cat hair.”

 

Apple cider vinegar is a miraculous tonic, which offers amazing benefits for your body. Despite the massive health benefits, you can use apple cider vinegar even for weight loss.

The consumption of a few tablespoons of apple cider vinegar daily improves the metabolism and suppresses your appetite, which serves to increase weight loss. Moreover, it lowers blood sugar levels by slowing the digestive process.

Despite using apple cider vinegar for weight loss, it has numerous other health benefits:

• Its potent antibacterial and antiviral properties fight E. Coli, treat food poisoning, and eliminates 95 percent of the viruses.
• It lowers fasting blood sugar in people with type 2 diabetes.
• Its regular use has been found to improve PCOS symptoms and balance the hormones.
• It lowers blood sugar and insulin levels by slowing the digestive process.
• A few tablespoons before a meal help with insulin sensitivity;
• A standard ACV routine brings down awful cholesterol and triglycerides levels.
• It additionally brings down the diastolic and systolic weights, as the enzymes it contains constrict blood vessels.

Therefore, you should include the apple cider vinegar into your daily diet, in order to reap all the benefits it offers. You can combine it with olive oil, as a salad dressing, or you can simply mix it into the water and drink it.

The perfect amount for weight loss is 1-2 tablespoons (15-30 ml) per day, taking more than this isn’t recommended. Additionally, remember that when purchasing your apple cider vinegar, you should search for a raw, unprocessed, unfiltered and organic one.

Also, despite the fact that refined and clear vinegar looks much better, you should know that it has been processed and artificially flavored. Therefore, always pick the unfiltered and unprocessed one that still contains a dim substance on the base of the container.

Lastly, it is the process of fermentation, producing catalysts and live microorganisms, which makes the apple juice vinegar so advantageous for our wellbeing.

Source: veganfoodspace.com

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The kidneys perform a lot of functions, they release hormones, absorb minerals from the food we consume, and detoxify the body through the urine. Hence, the kidney is known as one of the most vital organs in the body.

With all the work kidneys perform, do people really give the attention they deserve? The answer is rarely. However, it’s extremely crucial to avoid the following 10 habits that may damage your kidneys. Therefore, you need to know how to maintain excellent kidney health.

Here are 10 habits that are killing our kidneys:

1. It’s crucial to hydrate your body properly in order for the kidney organs to function normally. In fact, proper consumption of water helps to flush the harmful toxins from your body. On the other hand, an inadequate water intake will seriously damage the kidneys.

2. If the food you’re consuming on a regular basis is high in sodium, your body increases the risk of high blood pressure, kidney damage, and swellings in the feet, ankles, and hands. Therefore, you should limit the consumption of packed, processed, and canned foods, since they are rich in sodium.

3. The consumption of foods such as red meat makes the kidneys prone to damage, and the substances in red meat such as ammonia and nitrogen can overwork the kidneys. Thus, can result in potentially fatal problems.

4. The habit to hold in the urine for a long time can seriously damage the kidneys. This can lead to urinary tract infection and can make urinating quite painful and unbearable you may even notice blood in your urine.

5. Not being aware of your blood pressure levels puts you at a higher risk of hypertension, since it can destroy your kidneys. Therefore, you should often check your blood pressure, in order to prevent blockages and hardening of the arteries.

6. The excess intake of sugar may damage your blood vessels and lead to diabetes which eventually leads to hardening of the arteries and kidney damage.

7. Smoking and excessive alcohol intake may raise blood pressure levels and dehydrate the body, leading to damage and decline of the kidneys.

8. If we don’t sleep enough, our body isn’t able to renew our cells including the kidneys. In fact, a lack of sleep can increase blood pressure, cause stress, affects kidney function, fatigue, and numerous other health issues.

9. When one does not follow the exact prescription, a number of medications can cause lots of side effects, even damage your kidneys.

10. Physical inactivity has been linked to various chronic diseases such as diabetes, heart attacks, cancer, and has been found to elevate the risk of kidney disease by 30%.

To ensure optimal health of your kidneys you should also implement these beneficial ones:

• Reduce the intake of phosphorous, to avoid buildups in the body, leading to serious conditions, such as bone and heart disorders
• Eat kidney-supportive foods, such as watermelon, parsley, cilantro, blueberries, onions, cranberries, apples, strawberries, peppers, cabbage, garlic, cauliflower, olive oil
• Drop weight. Obesity raises the risk of forming kidney cancer
• Avoid pain killers, especially non-steroidal anti-inflammatory drugs, like ibuprofen, naproxen, aspirin, and acetaminophen
• Use Epsom salts baths. Such a bath detoxifies the body, removes waste, and boosts the kidneys while improving overall health
• Take everyday probiotics, as probiotics help your kidneys process waste materials and improve digestive health
• Sip green juice. Green foods detoxify the whole body

Source: powerofpositivity.com

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Indian cuisine is one of the most popular foods for its class. The variety of foods is endless, rich in complex flavors, creamy sauces, fragrant vegetables, tender meat, spicy and sweet at the same time.

Besides, the variety of spices and vegetables is extremely important for your body. Therefore, traditional Indian food is not only tasty, yet is incredibly healthy. In fact, it supports immunity, reduces inflammation, boosts brain function and more.

Here are some of the greatest characteristics of Indian cuisine:

• Spices

Spices play an essential role in Indian cuisine. They use a large variety of seasonings in their cooking methods, which maximizes the flavor in the final product. Indians use spices the way artists use paint, combining in a way they are comfortable with.

• Tradition

Traditional recipes are passed down from generation to generation and there is probably no diet as nutritious as Indian food. Therefore you should expand your horizons in Indian cooking, as practice makes perfect.

• Variety

A diversity of foods and nutrients is required for the trillions of cells in the human body. Therefore Indian cuisine is perfect with a lot of different types of culture to draw on.

• History

Indian Cuisine is known for being diverse, ancient, also attacked by all kinds of factors, such as a rigid class system, weather patterns, and global trade routes.

• Health

There is probably no other cuisine in the world that includes so many health benefits like the Indian. The main ingredients are used with balance and are extremely nutritious, most common foods are beans, coconut, rice, and lots of nutritious vegetables.

• Color

Indian food is strongly influenced by food color. At first, you eat with your eyes and nose before you eat with your mouth.

• Experience

The Indian culinary experience is quite unique, which many people would remember for their entire lives.

Source: stethnews.com

Friendship knows no boundaries, let alone friendship in animals – even more so! We have already talked about the tandem of a German shepherd and a ferret, and now another unusual couple is next in line – a bison and a calf. In the shelter among other animals, a bison named Helen was a little lonely, because there were no her relatives there. But almost a cousin appeared – the child of an ordinary cow, who brightened up her existence. Now the couple are inseparable!

Sleep paralysis happens while being consciously aware of your surroundings, but unable to move your body parts. It makes you wonder if you’re really awake or if you’re still just dreaming. This sleep paralysis lasts from a few seconds to a few minutes. Fortunately, it does not cause physical harm to the body, but it’s a very strange feeling.

As we fall asleep in normal situations, our body becomes deeply relaxed while our minds concurrently become less aware. However, when sleep paralysis occurs, our mind still remains aware while, the body achieves an involuntary state of relaxation, which causes panic.

Even though this phenomenon is rare, about 8 percent of people experience this on a regular basis. In fact, the ones that are most prone to it, are individuals with mental disorders, like anxiety and depression.

Here are the main risk factors of sleep paralysis:

• Sleeping on your back
• Mental conditions, like stress or bipolar disorder
• Substance abuse
• Not getting enough sleep
• Sleep problems like narcolepsy or nocturnal leg cramps
• Frequent changes in sleeping patterns
• Certain types of medication, such as ADHD

The most common symptoms of sleep paralysis:

When experiencing sleep paralysis, you are unable to move any part of your body or speak for a few seconds or even several minutes. Additionally, you may experience pressure in the chest, difficulties breathing, headaches, muscle pains, hallucinations, and sensations that lead to fear and panic.

Sleep paralysis, by itself, is not treated as a medical disorder, so there is generally no prescribed treatment. However, if this happens frequently, your specialist might treat the following underlying conditions.

• Implementation of a better sleeping schedule
• Anti-depressants
• Treatment of any underlying sleep disorders
• Psychological counseling
• Referral to a sleep specialist
• Sleeping aids

Additionally, you will benefit a lot if you avoid the consumption of alcohol, drugs, caffeine, and nicotine, as well as from sleeping in a bedroom with no electronic devices.

Source: apost.com

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Could you imagine that placing a single ice cube on the back of your head will help cure many illnesses? Also, it is been proven that this certain system improves the flow of energy and will make you look younger and full of energy.

Still, for optimal results, you have to find the exact location of the pressure point. The specific point is located right where your head and neck unite. The technique is also known as Feng Fu, which is common in Chinese acupuncture.

Instructions:

To perform this, lie down on your stomach and place an ice cube directly on the Feng Fu spot. Leave the ice cube there for about 20 minutes, just make sure to secure it, with a scarf or a bandage that it doesn’t fall off.

Perform the treatment 2 times per day, in the morning before you consume anything, and in the evening before going to bed. Don’t worry you can’t catch a cold with this method. Remember to repeat this procedure regularly, while taking a break every 2 to 3 days.

The unusual thing is that at the beginning you may feel cold, but after 30-40 seconds you’ll feel the heat at the point. Also, the first few days you may experience a feeling of euphoria, due to the release of endorphins into the bloodstream.

Benefits of placing an ice cube at this point on your head:

• Improves sleep
• Excellent mood and general vitality
• Proper work of the digestive tract
• Say goodbye to colds (use to decrease high body temperature)
• Relieves headaches, toothaches, and pains in the joints

Always apply this treatment when dealing with the following diseases:

• Respiratory diseases
• Dysfunctions of the thyroid gland
• Cardiovascular diseases
• Acute, gastrointestinal, and sexually transmitted infections
• Neurological disorders and degenerative alterations in the spine
• Hypotension, arthritis, and hypertension
• Cellulite (especially at the beginning)
• Bronchial asthma
• Disorders of the menstrual cycle and endocrine infertility
• Difficulties with gastrointestinal tract, obesity, and malnutrition
• Psycho-emotional disorders, chronic fatigue, stress, depression, and insomnia

Avoid this treatment if you are pregnant, have a pacemaker, epilepsy or schizophrenia.

Keep in mind that Feng Fu point doesn’t heal every condition, it simply restores the body and provides a strong impulse to life.

Source: healthyfoodteam.com

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One of the most important chemicals in the brain that affects your perception and makes you feel good are the Dopamine levels. On the other hand, having a low levels of dopamine can lead to adverse effects of depression and negativity.

Fortunately, there are 10 easy and natural ways to raise the dopamine levels in the body, without using medications. In fact, the Dopamine neurotransmitter is crucial for the well-being and happiness of your body.

Here are 10 amazing ways on how to supercharge your dopamine levels:

1. Exercise

Regular exercise raises the levels of dopamine, serotonin, and endorphin. Additionally, you will not only strengthen your muscles but also reduce your stress in your everyday life.

2. Avoid Addictions

Addiction to drugs, gambling, alcohol, and shopping, provide an instant satisfaction, however they are not a permanent solution. Addictions lead to less-rewarding lifestyles and can decrease your dopamine levels, so you will need your addictions more often.

3. Detoxification

Make sure you regularly detoxify your system, as toxins and unhealthy bacteria can prevent your body at producing dopamine.

4. Increase Tyrosine

Tyrosine is one of the most important chemicals for the production of dopamine levels. Plant-based foods can increase this certain chemical therefore, consume more watermelon, green tea, avocados, almonds, bananas, and dark chocolate.

5. Music

Make sure to regularly listen the music you enjoy, so you can increase your feel-good chemicals.

6. Organize your life

When people are organized and finish even the easiest task, they always experience a small rush of dopamine for completing the goal. Therefore, balance tasks to be 10 and 25% of new behaviors, in order to create the highest likelihood of success.

7. Creativity

Find something that truly inspires you and makes you happy, you do not need to become a world-known artist but try singing, painting, writing, cooking, dancing, sculpturing, drawing, and you will feel much better right away.

8. Get a Streak Going

The more times you achieve something in a row It makes you happier and increases your dopamine levels. Therefore, you should always find a way to enhance your routine.

9. Supplementation

Some of these natural supplements will help you boost your dopamine levels:

• Curcumin, the active ingredient found in turmeric, promotes dopamine production.
• Ginkgo Biloba raises dopamine levels as well.
• A healthy dose of Acetyl-l-tyrosine is a building block of dopamine.
• L-theanine is found in green tea. It increases numerous neurotransmitters in the brain, including dopamine.

10. Meditation

Meditation raises the levels of dopamine in a deeper way than cardio exercises. Also, it improves your mood, makes you more calm and relaxed, which will enable you to reduce stress.

Source: healthandlovepage.com