The common skin growth is called a skin tag or acrochordon. Skin tags appear as a result of the accumulation of blood vessels and collagen in the thicker parts of the skin. In fact, they cause little to no harm and usually appear on the armpits, neck, groin, and areas with wrinkles.

These tags normally are of little consequence and require no treatment. However, when they appear in certain body parts may impact your personality and confidence.

Nowadays, there are lots of natural methods available, plus the removing process is extremely safe and leaves no scars behind. There’s no need for visiting a doctor.

You may be at greater risk of getting skin tags if your parents already have them. Also, they can appear on people who are overweight and obese.

Here are 7 easy ways to remove skin tags:

• Tea Tree Oil

Tea tree oil is one of the best natural remedies against many skin problems including skin tags. To apply it, simply dab a cotton ball in some water and then pour at least 2-3 drops of tea tree oil on it. Then, lightly rub it over the skin tag in circular motions. Repeat on a daily basis for a week.

• Pineapple Juice

Surprisingly, this is one of the simplest ways to remove skin tags. Just, apply pineapple juice on the skin tag several times per day, but don’t wash the juice off. The same method works for moles or warts as well and is pretty effective.

• Castor Oil

Buy high-quality castor oil and mix it with baking powder. You should get a very sticky paste, then apply it to the skin tag for 2- 4 weeks, or until they fall off on their own.

• Apple Cider Vinegar

ACV is a great remedy for almost all skin problems. You should soak a cotton ball in apple cider vinegar and apply it over the skin tag, repeat for a month to make them fall off.

• Onion Juice

Cut an onion in half and sprinkle some salt on it, then live it in a glass during the night. The next morning, extract the juice and apply it to the area for 10-12 days to remove the skin tag.

• Banana Peel

Cut a small piece of banana peel and place the inner part on the skin tag. Then, cover it with gauze, and leave it overnight. You should notice the results after a few weeks.

• Duct Tape

Stick a piece of duct tape on the tags for a period of 10-12 days, or until the skin tag is completely removed.

You can try the natural treatments at home, as they are 100% safe. However, you should never try surgical means or castration at home, as it may cause infections.

Hair is one of the most attractive accessories of a woman. However, when it comes to facial hair things such as hormonal imbalance and improper nutrition intake may cause some awkward situations.

A lot of women become desperate if they don’t know how to remove excess facial hair. Shaving and waxing are not the best solutions to this issue, as they can be a real torture. Additionally, these procedures give short-lasting results and in a few days, the hair will grow back again.

However, using the below natural remedies will not only avoid such harmful methods but, also will help to lighten your skin tone and give you a glowing and beautiful skin.

Here are a few natural ways to get rid of facial hair:

• Turmeric

Turmeric is a miracle root, it provides an excellent antiseptic effect that prevents facial hair growth. Also, it fights skin-related issues and helps to avoid acne. Take turmeric powder and mix it with a little water to form a thick paste. Apply it to your skin and wait for a little till the paste becomes dry. Then, rinse away with a towel soaked in lukewarm water.

• Egg

Eggs are packed full of proteins and amino acids that nourish the skin. The egg mask is perfect if your hair is growing out of control, plus it offers amazing benefits for the skin. To make this mask, simply take a bowl, add 1 egg white, 1 tbsp of cornflour and 1 tbsp of sugar. Mix together and apply the paste to the face. Leave for 20 minutes, and rinse your face with cold water.

• Papaya

The enzyme called ‘Papain’ in papaya helps to destroy the hair follicles. To form this paste just mix together a little papaya and turmeric. Then, rub onto the skin, and leave it for 15 minutes. Wash off with water.

• Gram flour

Gram flour is one of the most popular ingredients for home remedies in India. Also, this flour is a well-known method for eliminating facial hair. All you have to do is to mix it with some water and turmeric. Apply the paste on the hairs and the undesired hair will be easily removed.

Over six hundred thousand Americans die from cardiovascular diseases each year. Furthermore, according to the centers for disease control, one American encounters a heart attack every 43 seconds.

Every person who takes the standard American diet is at risk of developing heart disease. Luckily, there are natural approaches to lower this risk, and reduce the hardening of the arteries.

Scientists have found that a glass of grapefruit juice daily cleanses the arteries and improves heart wellbeing. The phytochemicals in citrus fruits, known as flavonones promote healthier blood vessels and improve blood flow.

Another study was done by researchers at the french national institute and tested that grapefruit juice effect on the blood vessels of 48 women, 50-65 years old. The participants were divided into two groups. One of them was consuming 16 ounces of grapefruit juice daily, and the second group was taking a similar juice with no flavanones.

Researchers showed the results after 6 months, and people who drank grapefruit juice increased their cardiovascular wellbeing, while the other gathering did not encounter any notable improvement.

Grapefruit juice on its own has its unique fragrant aroma, and a bit unpleasant or harsh taste. However, it’s abundant in fiber and glycosides, so you will either love it or hate it.

Preparing this juice is surprisingly easy. In fact, you can do it at home with your slow juicer or a citrus juicer. Additionally, you can consume it raw, or add it to salads and desserts.

Here is a grapefruit juice recipe which prevents heart diseases and stroke:

Ingredients:

• 3 large grapefruits
• 1 tablespoon of ginger juice
• 4-5 mint leaves
• 1 teaspoon honey (optional)

Preparation:

Wash the grapefruits, and cut them in half. Then, juice them in a juicer, and pour the drink in a glass. Grate a stump of fresh ginger, add some water and press to set up the ginger juice. Next, pour the ginger juice to a glass, and add the mint leaves. Sweeten with honey. Lastly, place it in the refrigerator for at least an hour. Enjoy!

Start consuming the juice, and reduce your blood pressure and diabetes naturally.

Bananas are one of the most popular fruits in the world, extremely healthy and abundant in nutrients and antioxidants. Also, they provide one of the highest amounts of potassium among all foods.

The consumption of two bananas daily supplies the body with a huge dose of antioxidants. Moreover, these nutrient-packed fruits improve health, lower the risk of various diseases, and fight against cancerous cells in the body.

Here’s why you should eat two ripe bananas every day for 30 days:

1. Improve brain function, due to the high potassium levels which keeps you more alert, while magnesium helps to focus.

2. Balance your hormones, because bananas contain a high level of potassium and B6 vitamins.

3. Prevent brain disorders, the high magnesium levels help the conversion of fatty acids into DHA. Thus lowers the risks of neurological disorders such as ADHD and Alzheimer’s disease, plus B-vitamins prevent Parkinson’s disease.

4. Enhance memory, because of high levels of tryptophan, potassium, and magnesium.

5. Improve heart health, since bananas are low sodium foods, and are abundant in potassium, fiber, vitamin C, and B6.

6.  Treat heartburn, as fiber promotes digestion, and potassium decreases the stomach acidity.

7. Improve blood health, since the high iron content will prevent anemia and retain the blood healthy, including the B6 vitamin which aids with the production of white blood cells.

8. Lower blood pressure, the low sodium and high potassium, makes them a great dietary choice.

9. Help you give up smoking, as they are a powerful combination of potassium, magnesium and vitamin B6 it prevents nicotine withdrawal symptoms.

10. Fight depression, containing a high level of tryptophan it converts the serotonin and helps to alleviate symptoms of depression.

11. Cure hangovers, due to high levels of electrolyte it relieves symptoms of a hangover.

12. Treat constipation, because high fiber levels help the normalization of bowel movements.

13. Treat stomach ulcers, hence bananas contain sitoindosides, it prevents and heals ulcers.

14. Strengthen the bones, understanding that these fruits boost the absorption of calcium.

15. Fight illness, bananas provide cell protection against free radicals, thus helps in heart disease, cancer, diabetes, and muscular and tissue degeneration.

16. Energize the body, due to the high fiber levels, and the three natural sugars fructose, glucose, and sucrose.

17. Stimulate weight loss, since bananas are low in calories, but rich in fiber are helping to feel more full and keep cravings at bay.

If you have any type of high blood pressure, your doctor can explore lifestyle changes and medications to bring your numbers down. The blood pressure is the force that moves blood through our circulatory system.

High blood pressure is a dangerous condition that can cause your heart muscle to weaken and work less efficiently. Luckily, there are a number of natural remedies you can try to lower your blood pressure, even without medication.

Here are 5 ways to lower your high blood pressure:

• Lemon and honey

Honey is a sweet, thick liquid abundant in bioactive plant compounds and antioxidants. Just dissolve a tablespoon of honey in a glass of warm water, and add a juice of half a lemon. Drink every morning on an empty stomach and keep the blood pressure low.

• Blackberry

The berries are packed with manganese, which helps to improve antioxidant status in the heart muscle. To prepare this remedy, you should add a tablespoon of frozen blackberries to 300 ml of boiling water. Then, cook for 10 minutes at low heat, and leave it cool. Drink 100 ml dose three times a day, before each meal.

• Fennel seeds

These seeds are rich in potassium, an essential component that helps to control your heart rate and blood pressure. Add a teaspoon of raw fennel seeds to a cup of boiling water, and let it cool to room temperature. Strain the drink, and consume one-third of the cup three times a day.

• Chamomile mix

Chamomile tea is one of the most ancient medicinal herbs, which helps to lower high blood pressure. Mix dry dried flowers of chamomile with a bit of strawberry and birch buds. Put a spoon of the mixture in a glass of boiling water, and leave it to cool. Strain and drink every morning on an empty stomach.

• Oil massage

Combine 3-4 tablespoons of any herbal oil, a few drops of non-alcoholic tincture of mint, and few drops essential oil of grapefruit. Warm up the mixture, and with gentle movements massage it into your back of the neck.

Bananas are one of the most popular fruits in the world, extremely healthy and abundant in nutrients and antioxidants. Also, they provide one of the highest amounts of potassium among all foods.

The consumption of two bananas daily supplies the body with a huge dose of antioxidants. Moreover, these nutrient-packed fruits improve health, lower the risk of various diseases, and fight against cancerous cells in the body.

Here’s why you should eat two ripe bananas every day for 30 days:

1. Improve brain function, due to the high potassium levels which keeps you more alert, while magnesium helps to focus.

2. Balance your hormones, because bananas contain a high level of potassium and B6 vitamins.

3. Prevent brain disorders, the high magnesium levels help the conversion of fatty acids into DHA. Thus lowers the risks of neurological disorders such as ADHD and Alzheimer’s disease, plus B-vitamins prevent Parkinson’s disease.

4. Enhance memory, because of high levels of tryptophan, potassium, and magnesium.

5. Improve heart health, since bananas are low sodium foods, and are abundant in potassium, fiber, vitamin C, and B6.

6.  Treat heartburn, as fiber promotes digestion, and potassium decreases the stomach acidity.

7. Improve blood health, since the high iron content will prevent anemia and retain the blood healthy, including the B6 vitamin which aids with the production of white blood cells.

8. Lower blood pressure, the low sodium and high potassium, makes them a great dietary choice.

9. Help you give up smoking, as they are a powerful combination of potassium, magnesium and vitamin B6 it prevents nicotine withdrawal symptoms.

10. Fight depression, containing a high level of tryptophan it converts the serotonin and helps to alleviate symptoms of depression.

11. Cure hangovers, due to high levels of electrolyte it relieves symptoms of a hangover.

12. Treat constipation, because high fiber levels help the normalization of bowel movements.

13. Treat stomach ulcers, hence bananas contain sitoindosides, it prevents and heals ulcers.

14. Strengthen the bones, understanding that these fruits boost the absorption of calcium.

15. Fight illness, bananas provide cell protection against free radicals, thus helps in heart disease, cancer, diabetes, and muscular and tissue degeneration.

16. Energize the body, due to the high fiber levels, and the three natural sugars fructose, glucose, and sucrose.

17. Stimulate weight loss, since bananas are low in calories, but rich in fiber are helping to feel more full and keep cravings at bay.

If you happen to have huge cravings for sweets, you probably don’t like gluten and dairy-free desserts. Still, many people nowadays are choosing these diets, due to its amazing health benefits.

Changing to a gluten-free diet is a quite difficult challenge however it drastically improves your health. Additionally, it boosts your energy levels, decreases inflammation and prevents food intolerances. In fact, gluten is a type of protein found in wheat, barley, and rye, and we usually consume it in bread, cereals, and grains.

Then, you may think people who are taking a dairy-free diet can miss out on important nutrients, which is correct. However, cutting out dairy can be beneficial as it helps digestion, treats acne, relieves bloating, and clears up their skin. Additionally, it boosts your metabolism, which promotes weight loss and improves thyroid health.

Lastly, if you are looking for something delicious and sweet while, staying gluten and dairy-free, you should definitely try the following recipe.

Here is the lemon meringue cheesecake recipe:

Crust

• ½ cup of coconut oil
• 4 tbsp honey
• 1 cup coconut flour
• 1 tsp gluten-free vanilla extract

Filling

• 4 8-ounce packages of dairy-free cream cheese
• 3 eggs
• 1/3 cup dairy-free sour cream
• ¾ cup honey
• 3 tablespoons lemon juice

Meringue

• 7 egg whites
• Pinch cream of tartar
• 1 tsp gluten-free vanilla extract
• 1 ¼ cups honey

Preparation:

Preheat the oven to 350 degrees, and line a pan with tin parchment paper. In a mixing bowl, combine the coconut oil, honey, and vanilla, then mix well until well connected. Afterward, add the coconut flour and mix on medium speed with a mixer. Then, pour the entire pastry base into your pan and spread it evenly.

For the filling, in a bowl mix the cream cheese and sour cream, then add honey and lemon juice and mix again. Beat the eggs into the bowl one at a time. Then, spread the filling over the pastry base and bake for an hour. Once baked, cool on a wire rack, and then place it in a refrigerator for 3-4 hours.

For the meringue, turn the oven up to 375 degrees. Mix the egg whites using an electric mixer until foamy. Add the cream of tartar and continue to beat until the mixture stiffens. Then, add the vanilla extract, and mix completely, pour the meringue onto the cheesecake. Even it out with a spoon or spatula.

Put the cheesecake in the preheated oven, and bake for 10-15 minutes. Remove, and leave it to cool to room temperature. Lastly, place it in the fridge for at least an hour.

Undoubtedly, the appearance of acne can be frustrating, embarrassing, and even painful at times. The red, inflamed skin can appear to many people regardless of age.

However, this common disease is classified as skin disease and is the result of clogged follicles also glands.

According to the National Institute of Health, acne are not dangerous, but it can leave skin scars. Therefore, you should try the following treatment which is extremely quick and inexpensive. However, it may require more devotion, although the results in the end, are incredible.

Many acne remedies on the market include chemicals that dry out your skin. Apparently, the solution to the problem may be really close, as growing in your vegetable garden.

A freshly cut tomato can help you clear up acne and reduce the presence of acne scars. The use of tomatoes can also provide amazing health benefits for your skin, as they’re abundant in vitamins A, C, E, K, and B6.

How to apply the tomato on your face:

First of all, you can simply cut the tomato in slices and massage the juice into the affected areas. While it’s not the most effective treatment, it serves great for minor breakouts. This method does not require much time, so it’s ideal when you’re in a hurry.

If you have a little bit of extra time, then try the tomato face mask, as this method is far more effective than the previous one. To prepare it, you need to take a tomato and slice an ‘X’ into the top, then put it under warm water for about a minute. Remove the skin, take out the seeds and mash the tomato into a paste.

Apply this paste to your entire face and leave it to act for an hour, and finally rinse it of. Additionally, you can add mashed cucumber or yogurt to the mask in order to handle painful acne.

Being grateful brings positivity in one’s life. in fact, scientists have now proven that gratitude can literally transform your brain. For example, when you say “thank you”, and you really feel it, you’ll be much happier and healthier, according to neuroscientists.

Expressing gratitude actually changes the molecular structure of the brain, thus affects the nervous system and brings positivity and peace.

Improves physical health

Expressing gratitude at higher levels promotes sleep, and also lower levels of anxiety and depression. Moreover, it reduces your inflammation, boosts your mood, lowers your risk of heart failure and “beats” your fatigue.

Gratitude and your brain

A neurological experiment led by researchers at the University of California we’re measuring the brain activity by using magnetic resonance. The participants were given gifts in order to provoke a feeling of gratitude.

The areas of the brain were giving much better motions in the anterior cingulate cortex and medial prefrontal cortex. Thus, led to the conclusion that the emotion of gratitude promotes a positive and supportive approach towards other people and releases stress.

Moreover, gratitude activates the hypothalamus, which impacts on metabolism, distinct behaviors, and stress. Placed at the base of the brain, its main function is to regulate hormones responsible for body temperature, appetite, sleep, emotional response, and other survival functions. Additionally, it affects dopamine a pleasure hormone.

In other words, gratitude gives you a sensation of self-worth and compassion for people around you.

Here are 3 steps on how to become more grateful:

In terms of hardship and stress, it might be really difficult to become grateful. But if you really think about it, we all have reasons to express gratitude. Here are three practical steps you can catch:

• Keep a journal daily, and write down at least three things that make you feel grateful. Do it before you go to bed.
• Every morning, while brushing your teeth, think of all the things that make you a good person.
• Every day, tell your friend or partner the things you appreciate about them.

Migraines are really serious, intense headaches usually accompanied by nausea, vomiting, and intense sensitivity to light and sound. Migraines can cause nasal congestion and a runny nose, with a kind of feeling as if your head is going to explode.

According to Mayo Clinic, the root of migraines is still mostly unknown, although migraine patients can often recognize their triggers. Your migraine can be anything from hormonal changes, stress or even sudden climate changes.

Over 36 million Americans experience a migraine, or one in four households in the U.S. has someone who suffers from it.

Here are some suggestions on how to treat migraine headaches without medication:

1. Vicks VapoRub

Alison Jacobson, a blogger from Safety Mom, says that when she has a headache, applying Vicks VapoRub to her temples and forehead is so powerful, that eases the pain instantly.

Also, a peppermint essential is of great help, too. Just make sure to apply it directly on the forehead and temples, and the pain will disappear in 30 minutes.

2. Ice and banana peel compress

This might sound a bit wacky until you realize ice wrapped in a banana peel is nothing more than a potassium-rich cold compress. Applying cold compresses on your head and neck relieves the pain of a migraine.

3. Olive oil

A study by the “DAM” in Providence shows that olive oil a fish oil effectively decreases the severity, duration, and frequency of regular migraines in adolescents. Moreover, the omega-3 polyunsaturated fatty acids found in them, prevent blood clotting.

4. Lavender oil

According to research published in European Neurology just two drops of lavender in a pot of boiling water is enough to soothe your throbbing migraine. In fact, lavender has the ability to boost mood, treat anxiety, lower high blood pressure, and relieve muscle spasms.

5. Flaxseed

Flaxseed is a superfood that ancient Egyptians used to manage migraines, constipation, hot flashes, and breast pain. Flax seeds are rich in fiber and omega-3 essential fatty acids, which promote brain function and lower the risk of heart disease.

6. Honey

The Foundation for Advancement in Cancer Therapy has found that consuming 2 teaspoons of raw honey during mealtimes can prevent migraine attacks. Also, you should take a tablespoon of honey at the first sign of the migraine in order to prevent it, as honey is instantly absorbed in the bloodstream.

7. Peanut butter and ginger

This treatment is suggested by the holistic therapists, which claims it’s the best remedy for migraine issues. Make a paste using peanut butter and grated ginger, and evenly apply it to the temples, thus helps the body receive magnesium and arginine.

8. Neck stretches

Muscle-tension can trigger or escalate a migraine. Stretch for 20 minutes twice a day to stop a headache. Start moving your chin forward, upward and toward your shoulders. You should hold your head in each position for five seconds then rest for five seconds.

Gluten is a protein usually found in wheat, barley, and rye. Nowadays intolerance to gluten is quite a common issue. Actually, many health professionals in the medical world fight whether it is healthy or not.

Wheat products, such as bread, pasta, crackers, and cereals, commonly include gluten. Furthermore, here is a list of grains that secretly contain gluten, and grains that are safe to eat because they don’t contain any.

These are the most common grains containing gluten:

• Wheat
• Graham flour
• Rye
• Contaminated oats
• Bulgur
• Barley
• Couscous
• Kamut
• Wheat Germ
• Spelt
• Semolina

Most common gluten-free grains:

• Quinoa
• Wild rice
• Buckwheat
• Millet
• Uncontaminated, pure oats
• Amaranth

Secret gluten ingredients:

• Grain extract
• Modified Food Starch
• Dextrin
• Caramel Color
• Maltodextrin
• Natural flavoring

It’s important to learn that all processed and packaged foods can contain gluten, even if the ingredients don’t include wheat, rye or barley. Recently, gluten intolerance has been linked to Celiac disease, a classified autoimmune disorder that can cause damage to the small intestine.

Here are the 8 most common symptoms of gluten intolerance:

• Tiredness and fatigue

Researchers have found that gluten allergies often lead to exhaustion and fatigue. In fact, the immune system creates a reaction that causes inflammation on the nerves, which drains the body’s energy.

• Unexpected weight gain

Weight gain is extremely typical in celiac disease. That’s because gluten damages the intestinal lining, therefore it absorbs fewer nutrients than expected.

• Weak immune system

There are IgA antibodies, and they might have a counter-attack on your immune system due to the allergy itself. These antibodies are mostly found in the saliva and gastrointestinal tract and make a person prone to the flu and colds.

• Brain fogginess and loss of focus

One of the most surprising symptoms of gluten intolerance. According to an article published in the Journal of Neurology, Neurosurgery, and Psychiatry, it was found that people suffer gluten allergies as a result of antibodies called immunoglobulin. It is believed that this reaction contributes to diminished cognitive performance.

• Muscle and joint pain

The gluten intolerance can sometimes cause inflammatory effects, such as widespread pain, discomfort, and aches in the joints and muscles.

• Headaches & Migraines

We all know that migraines can be especially painful headaches sometimes. To point out, studies have shown that 56 percent of gluten intolerant people had chronic headaches or migraines.

• Dental problems

A recent study has found a relation between gluten sensitivity and “aphthous stomatitis” a condition known to cause mouth ulcers and canker sores.

• Skin conditions

Gluten Intolerance often causes eczema, psoriasis, and acne as well as redness, rashes, itching, and blistering.

Bacteria and viruses are living organisms known to cause thousands of deaths annually. While, consuming antibiotics is a good way to protect your body, yet they are not as effective as shown in advertisements.

On the other side, there are some amazing natural remedies, which help you prevent such issues without causing any side effects. Moreover, the practice has shown that they are more effective in treating numerous infections and lung damage.

Here are the 15 most powerful herbs for your lungs:

1. Peppermint relaxes the muscles of the respiratory tract, and the high menthol content improves breathing.

2. Sage act as a cure for cough and sore throat. Moreover, it treats sinusitis and lung issue by breathing under its vapors.

3. Thyme treats ance, chest congestion and destroys harmful bacteria and viruses.

4. Eucalyptus improves the health of the respiratory framework, treats congestion, soothes sinus pain, and relieves coughs.

5. Elecampane’s highly beneficial for people who suffer from lung infections. Additionally, this herb is perfect for removing excess fluid.

6. Plantain leaves are great against coughing, irritated lungs, and colds, plus it soothes cough and comfort irritated mucous membranes.

7. Osha supports the wellbeing of the respiratory framework and aids relaxing.

8. Oregano contains powerful compounds that act as natural decongestants which, treat respiratory infections and clear nasal passages.

9. Chaparral cleanses the lungs and prevents irritations due to the numerous antioxidants.

10. Mullein lowers the respiratory tract inflammation, eliminates mucus from the lungs, and detoxifies the bronchial tubes.

11. Licorice soothes a sore throat, softens the mucous membranes, treats bronchial spasms, and prevents the formation of lung cancer cells.

12. Cannabis is a powerful anti-melanoma plant, which reduces the spreading of infections and promotes the body’s natural immune response.

13. Coltsfoot treats coughs, asthma, and bronchitis symptoms.

14. Longworth Improves lung and respiratory health while, managing the disposal of microscopic organisms and infections from the body.

15. Lobelia thins the mucus and breaks up congestion, thus tends to relax the muscles and ease the breathing.

Oregano is a culinary and medicinal herb known for its astonishing medicinal properties. Traditionally, people have been using the tea for treating numerous health ailments, while enjoying the amazing taste.

The herb provides an excellent source of antioxidants such as thymol and rosemary acid. Also, the rich phytonutrient content prevents and treat any damage to the cells.

Moreover, oregano is full of omega-3 fatty acids, vitamin A, vitamin C, and vitamin E, amongst minerals such as magnesium, zinc, and iron. Additionally, there are some volatile oils inside, providing powerful anti-fungal, anti-malaria, carminative, and diuretic properties.

Due to its amazing antiseptic qualities, oregano can prevent the growth and multiplication of deadly microorganisms. According to the Journal of Pharmacology and Pharmacy, oregano treats sinus problems, sore throat, and many infections.

Additionally, oregano extract can improve cancer indicators, and reduce the growth of colon cancer cells and eventually destroy them.

Due to its potent antiviral properties, oregano can significantly improve your immune system, thus preventing numerous illnesses. Also, drinking oregano tea on daily basis decreases the levels of cholesterol in the body.

Here are some extra health benefits of oregano:

• Stimulates appetite
• Treats urinary and constipation issues
• Heals inflammation
• Soothes headaches and back pain
• Eases asthma attacks
• Fights sinus and ear infections
• Alleviates colds, flu, and coughs
• Alleviates heartburn and fatigue
• Treats nasal congestion
• Kills the digestive parasites
• Treats a sore throat
• Improves the function of the cardiovascular system
• Assists the optimal body weight
• Alleviates menstrual pain and cramps

Here’s how to prepare oregano tea, and cure strep throat, flu, and sinus infections:

Ingredients:

• 2 cups of water
• 1&½ tbsp fresh oregano leaves / 1 tbsp dried oregano
• 1 tsp orange juice (optional)

Preparation:

If you wish to use fresh leaves you need 2 cups of water and 1&½ tbsp of the leaves. However, if you choose the dried ones, add 2 cups of water and 1 tablespoon of these leaves.

Then, chop the fresh/dried leaves and put them evenly into the 2 cups. Lastly, pour the hot water over them, and let them sit for about 10 minutes. Enjoy!

If you often have an invasion of infections, colds, high blood pressure, or clogged arteries you should definitely learn how to protect your body. Here is a simple three-ingredient, powerful remedy you should try before the pharmacists erase it.

The combination of these ingredients is extremely effective and it’s going to boost overall health tremendously. However, you should remember that the exact same ingredients used individually won’t be much effective.

The following treatment provides amazing improvements in your blood pressure, also it helps to unclog your arteries extremely fast. Moreover, the treatment compared to other medical drugs is completely safe and doesn’t cause any side effects.

Here is the recipe, that improves high blood pressure and clogged arteries:

Ingredients:

• 4 cm / 1.5 inch of ginger root
• 4 garlic cloves
• 2 liters / 67.6 oz of filtered water
• 4 unpeeled lemons

Preparation:

At first, you need to wash the lemons well and cut them in slices. Afterward, you need to clean the garlic cloves and remove the rind from the ginger root. Place all the ingredients in a blender and mix till you get a good homogenous blend.

Put the mixture in a pan and turn the fire on while slowly adding the water. You need to stir it continuously and until it boils. Then you have to remove it from the fire and leave it to chill down.

Once it’s cooled down, you need to strain the mixture and pour the remedy into glass bottles. Lastly, store them in a fridge.

Consumption:

Consume this drink daily 2 hours before a meal, twice a day. Remember to shake the bottle, before use so the ginger doesn’t remain at the bottom of the bottle.

Also, you don’t have to worry about the smell of the garlic as it’s neutralized due to the lemon and ginger. Lastly, enjoy the amazing properties of this homemade remedy!

If you have chosen to avoid animal cruelty, you should know that a well-planned vegan diet can still provide you with all the nutrients your body needs. Moreover, certain plant foods are packed with more protein than meat.

Nowadays, there are many studies proving that meat as a protein source isn’t that healthy. However, you still need to eat enough protein to maintain your physical functions and regenerate the body.

Therefore, you should start consuming more high protein vegetables like spinach, brussels sprouts, and broccoli. In fact, vegetable protein is extremely good for your body’s immune system, especially for healing and recovery.

Here are 7 high-protein vegetables every vegan needs:

1. Leafy greens

Green leafy vegetables are packed with powerful nutrients. Veggies with the most protein include broccoli, potatoes, asparagus, artichokes, spinach, sweet potatoes, and brussels sprouts.

Boiling your vegetables before consumption increases its protein content. Additionally, you can add broccoli to your soups, salads, and veggie patties.

2. Sprouts

Sprouts are one of the best food you can add to your diet, high in nutrients with almost zero calories. Extremely abundant in fiber, protein, vitamins, and minerals. A single cup of mung sprouts contains 14 grams of protein. And, a cup of soybean sprouts gives 9 grams of protein.

3. Soybeans

Soybeans are providing one of the highest sources of plant protein. A cup of soybeans gives 29 grams of protein. However, men should consume soy products in moderation as it can cause a decrease in sexual development and fertility.

4. Black-eyed peas

These beans contain high-quality protein per serving, a single cup provides 7.7 grams of it. Additionally, they reduce inflammation, lower blood pressure, enhance digestion, and prevent anemia.

5. Lentils

Lentils are rich in folate, manganese, and iron. A cup of them provides 18 grams of protein. Moreover, lentils help in reducing the risk of heart disease, diabetes, excess body weight and some types of cancer.

6. Artichoke

A medium-sized artichoke provides your body with 4 grams of proteins. Artichokes are especially beneficial and provide lots of antioxidants. Moreover, they reduce the risk of chronic disease and cancer.

7. Asparagus

A 100-gram serving of asparagus contains 2.4 grams of vital proteins. Also, provides a good source of vitamin K, potassium and antioxidants.

Honey, the product of the hard-working bees, it is all-natural and provides amazing health benefits for your body. It is considered as one of the healthiest foods ever and can be extremely beneficial for treating many illnesses and conditions.

However, there are numerous types of fake honey on the market with a nice low price which may trick you into getting one. According to a study done by Food Safety News, more than 76% of all honey sold in markets has been infiltrated. Thus, removes the pollen, which is known for its amazing health benefits.

Therefore, you should stay away from such fake honey with zero health benefits. Unlike processed honey, raw honey actually contains a mixture of resins which protects you from viruses and bacteria, while providing strong antiviral and antifungal properties.

Here’s how to detect fake honey:

• At first, it is extremely important to notice that pure honey crystallizes over time. So, if the honey does not crystallize over time, it means it’s fake.

• Read the labels carefully before buying, and if it contains high fructose corn syrup or commercial glucose it is not real honey.

• Add a few drops of iodine to a glass of water and then add the honey. If the honey becomes blue, it has been mixed with cornstarch. This is surely the cheap variant, genetically modified.

• To a glass of water, add a few drops of vinegar then add a little honey. If it foams up, your honey has been contaminated with plaster.

• Burn your honey with a match or phosphorus, if it’s natural it will ignite.

• Fill a glass with water and a tablespoon of honey into the glass. If your honey is adulterated it will dissolve.

Extra tips when buying honey:

• The McDonald’s and KFC honey does not contain pollen.
• More than 70% of the honey found at Target, Costco, and Sam’s Club are lacking pollen.
• Some varieties of honey are abundant in low-quality mead or combined with glucose.
• Honey “Winnie the Pooh” sold at Walmart does not contain any pollen.
• Lastly, do not buy honey sold at Walgreen’s and CVS Pharmacy as they also don’t contain pollen.