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5 Ways To Lower Your High Blood Pressure

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If you have any type of high blood pressure, your doctor can explore lifestyle changes and medications to bring your numbers down. The blood pressure is the force that moves blood through our circulatory system.

High blood pressure is a dangerous condition that can cause your heart muscle to weaken and work less efficiently. Luckily, there are a number of natural remedies you can try to lower your blood pressure, even without medication.

Here are 5 ways to lower your high blood pressure:

  • Lemon and honey

Honey is a sweet, thick liquid abundant in bioactive plant compounds and antioxidants. Just dissolve a tablespoon of honey in a glass of warm water, and add a juice of half a lemon. Drink every morning on an empty stomach and keep the blood pressure low.

  • Blackberry

The berries are packed with manganese, which helps to improve antioxidant status in the heart muscle. To prepare this remedy, you should add a tablespoon of frozen blackberries to 300 ml of boiling water. Then, cook for 10 minutes at low heat, and leave it cool. Drink 100 ml dose three times a day, before each meal.

  • Fennel seeds

These seeds are rich in potassium, an essential component that helps to control your heart rate and blood pressure. Add a teaspoon of raw fennel seeds to a cup of boiling water, and let it cool to room temperature. Strain the drink, and consume one-third of the cup three times a day.

  • Chamomile mix

Chamomile tea is one of the most ancient medicinal herbs, which helps to lower high blood pressure. Mix dry dried flowers of chamomile with a bit of strawberry and birch buds. Put a spoon of the mixture in a glass of boiling water, and leave it to cool. Strain and drink every morning on an empty stomach.

  • Oil massage

Combine 3-4 tablespoons of any herbal oil, a few drops of non-alcoholic tincture of mint, and few drops essential oil of grapefruit. Warm up the mixture, and with gentle movements massage it into your back of the neck.

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