The joint pain can very much reduce your daily activities, regardless of your age or gender. The pain can vary from mild to severe, from acute to chronic. Additionally, a wrong therapy, workouts, or even alternative medicines can worsen the joint pain.
The main causes of such pains are arthritis and gout. However, injuries, strained muscles, broken bones, leukemia, fibromyalgia, lupus, and bursitis can also trigger the issue. Yet, avoiding certain foods that cause joint pains can be beneficial in the removal of the pain.
Here are 10 foods you should avoid to relieve joint pain:
- Sugar and artificial sugars
Too much sugar makes more AGEs and inflammation. Also, sugar leads to pressure on the joints and weight gain. Therefore, use honey, molasses, or Stevia, and avoid sweets, sodas, cereals with sugar, candy bars, snacks, and pastries.
- Red and processed meat
Meat, particularly red meat has chemical purine, which causes joint signs and symptoms of joint pain. Except it aggravates the pain and inflammation, red meat also supports cancer growth.
Eating eggs regularly causes more pain and swelling in joints. The yolk also aggravates the inflammation therefore, for breakfast at least remove the yolk and have just the whites.
Too much alcohol has a negative effect on the joint pain. Especially beer, since it’s full of gluten therefore, you must avoid it all the time.
- Dairy products
Although they are considered highly nutritious, according to a study responsible for medicine, protein also irritates the surrounding joint tissues. Instead, you should consume soy milk, tofu, almond, or margarine.
- Grains and refined flour
Due to the high glycemic index eating wheat products can develop the autoimmune diseases chronically. You should replace them with coconut, almond, whole grain, brown rice in order to avoid the risks of heart issues, diabetes, and even cancer.
- Monosodium glutamate foods
The MSG additive enhances the flavor in store bought foods however, it is extremely bad in the case of rheumatoid arthritis.
- Whey proteins
The casein and gluten make the inflammation critical since, casein produces the uric acid, which in excessive levels leads to bad joint inflammation.
- Corn oil
Corn oil is high in omega 6 acids. However, foods rich in omega-6 fatty acids cause inflammation whereas food rich in omega-3 fatty acids has been found to relieve joint pain.
- Refined salt
Basically, a salt rich diet raises the possibilities of developing arthritis and joint pains. Therefore, you should consume it in moderate amounts, or replace it with Himalayan pink salt or sea salt.