Pistachios are probably the earliest nuts, people have been eating those green, slightly sweet nuts for thousands of years. They are not only delicious, but these nuts provide a real treasure of health benefits. In fact, pistachios provide a great source of fiber, healthy fats, antioxidants, protein, and various nutrients, including thiamine, and vitamin B6.
Additionally, these healthy nuts may lower cholesterol and blood sugar, provide weight loss benefits, and improve eye, gut, and blood vessel health.
Here are the powerful health benefits of pistachios:
- Healthy blood and immune system
They have nutrients like vitamin B6, which promotes blood flow and brings oxygen to cells. Vitamin B6 is also important for the immune system and can directly affect the ability of the organism to fight infections. Additionally, pistachios can help the body for making healthy red blood cells.
- Nice skin
The powerful antioxidants in pistachios make them very beneficial for the skin. In fact, These anti-oxidants protect you against harmful sun radiations, prevent premature aging, and cancer.
- Good eyesight
These nuts maintain healthy eyesight due to the carotenoids they contain. Therefore, you can protect the eyes from any age-related problems just like cataracts and stop the harmful effects of free radicals. Additionally, pistachios are considered to have the ability to reduce the risk of macular degeneration.
- Efficient in treating diabetes
One of the final health benefits of pistachios is that they provide an excellent source of phosphorus which is extremely beneficial for glucose tolerance and the conversion of proteins into amino acids. The multiple antioxidants contained in pistachios assist in reducing the procedure for glycation and therefore might help in managing diabetes.
- Good for your cholesterol
Pistachios are cholesterol-free and a great source of vitamins and minerals. In fact, many studies have shown that adding pistachios to a healthy diet may aid in lowering the levels of bad LDL cholesterol. Thus reduces the risk of heart diseases.