High cholesterol and high blood pressure levels are very serious health conditions. Nowadays, they are becoming even more popular and can impact your overall health greatly. Additionally, your risk of heart disease and stroke also increases due to this condition.

Luckily here’s an effective traditional Amish remedy, that’s great for your immunity and treating various health ailments. You should only give it a try and see how this mighty combination works for yourself.

Here’s the amazing remedy that lower cholesterol and treat high blood pressure:

Ingredients:

• 1 piece of grated ginger
• 1 tsp lemon juice
• A garlic clove, grated
• 1 tsp apple cider vinegar
• 1 tsp organic honey

Preparation:

This recipe is quite easy to prepare and does not require any fancy preparation. All you have to do is mix all the ingredients together and transfer them in a jar. Then, you should just seal the remedy and let it rest in your fridge for 5 days.

Use and dosing:

In order to achieve positive results with this treatment, you should consume a teaspoon of this mixture daily on an empty stomach before breakfast and dinner. However, keep in mind that you should never take more than 3 teaspoons per day.

Doing a simple blood test will positively show you a decent decrease in your cholesterol levels. Also, your blood pressure will recover to its normal values as well. In fact, you will notice the positive results by yourself within 2 weeks.

Additionally, if you are following a healthy diet regimen you will lose excess weight and relieve those extra pounds from causing stress on your artery walls. Also, make sure to consume more whole foods, lean protein, and fresh vegetables and fruits. Thus measures successfully will decrease the levels of homocysteine, and lower high blood pressure.

Applying all these factors is the most suitable way to deal with the following disorders before any other problems appear.

This chocolate strawberry stuffed cheesecake is extremely easy to make, tastes amazing, and everyone loves it. In fact, it doesn’t matter if you have a sweet tooth or not. Since this certain cheesecake satisfies all the tastes. It’s creamy, light, and smooth at the same time.

Due to their unforgettable flavor, there are countless varieties of cheesecakes. However, the best ones are the ones that promote your health. Therefore, here we suggest a cheesecake stuffed with strawberries, plus it’s dipped into chocolate milk and filled with a special filling.

These healthy and sweet vanilla cheesecakes with their buttery graham cracker crust are beyond awesome. Plus, there is a surprise in the center of the cheesecake waiting.

It might take you some time, but the preparation method it’s pretty straight forward. You can keep the cheesecakes in the freezer and surprise your special guests later.

Here’s a video on how to prepare the cheesecake stuffed with chocolate covered strawberries:

Sugar affects our brain pathways just like addictive drugs. In fact, some studies have even proven that sugar is more addictive than cocaine. Moreover, people who suffer from constant tiredness many times reach for carb-rich sugary foods in order to increase their energy in the short term.

Nowadays, the average American person consumes roughly 150 pounds of sugar in one year. On the other hand, the average American child eats over 228 pounds of sugar yearly. A high-sugar diet stimulates the liver to dump more toxic fats into your bloodstream. Therefore, the ingestion of too much sugar has been alleged as a cause of many chronic diseases.

Sugar in all its forms is the root cause of type-2 diabetes, cancer, impotence, infertility, acne, depression, heart disease, dementia, and many others. The best way to boost health is to give your body enough time to reset itself following a detox plan.

Here’s a 10 day sugar detox protocol to stop to your sugar cravings and boost your health:

1. Make the decision

If you have abdominal fat and you are diagnosed with pre-diabetes or type-2 diabetes, you should probably do the detox. Moreover, if you experience brain fog, memory or mood problems, gas, reflux, joint, or muscle pain, then you should definitely do the detox.

2. Go cold

Similar to many other addictions, this means you should remove flour, sugar, artificial sweeteners, and processed foods from your menu. On the other hand, you should eat fresh, whole foods to optimize your health.

3. Don’t drink sugar-packed drinks

Don’t consume sports drinks juices, soda, and sweet teas as they increase cravings for unhealthy foods.

4. Protein

Protein is crucial for your body, so ensure you eat a lot of it for breakfast. This will promote your blood sugar levels and prevent unhealthy cravings. Protein is found in fish, chicken, seeds, nuts, or grass-sustained meat. A serving of protein is 4-6 ounces.

5. Healthy carbs

You can eat plenty of good carbs, just avoid starch-packed foods, like potatoes, grains beets, and squash. Eat non-starchy vegetables such as cauliflower, collards, artichokes, zucchini, broccoli, asparagus, tomatoes, green beans, kale, onions, eggplant, and peppers.

6. Healthy fats

Eating fatty foods isn’t going to make you fat. Therefore you should start adding more seeds, nuts, avocados, fish, and other sources of omega-3 fatty acids to your menu.

7. Emergency kit

You should always be ready for an emergency, always carry foods abundant in protein, good fats, and good snacks.

8. Mindful breathing

Careful breathing influences digestion, shifting you on your fat-consuming procedure. Breathe mindfully to control feelings of hunger, take five deep breaths.

9. De-Inflame

Change your dietary habits to reduce your danger of coronary illness and aggravation. Eat more healthy carbs, fat, and protein, and keep away from sugary and starchy foods.

10. Sleep

When it comes to sugar cravings, quality sleep is extremely important since, sleep deprivation triggers the release of hormones that suppress appetite. Get 7-9 hours of sleep.

Yes, there’s a natural way you can try to reverse gray hair. In fact, drinking green juices helps to effectively reverse the premature gray hair, brighten up the eyes, and reduce wrinkles. Moreover, the mixture of green vegetables and fruits is extremely beneficial as it also enhances your health, helps you lose weight, and keep you in shape.

Gray hair is often caused as a result of mineral deficiency. Fortunately, black sesame seeds in combination with green juices are incredibly beneficial for reversing your graying hair. Therefore, traditional Chinese medicine is using them for more than a hundred years.

Moreover, sesame seeds are abundant in iron, oligosaccharides, lecithin, calcium, fiber, magnesium, copper, potassium, selenium, vitamin E, phytosterols, phosphorus, zinc, and folate.

This is a small part of the health benefits of these seeds:

• Protects the skin from UV rays damage
• Slow down the aging process
• Strengthens the immune system and prevents oxidative stress
• Boosts brain health
• Maintains the health of the reproduction system
• Supports liver and kidney functions
• Reduces high blood sugar
• Lowers blood cholesterol levels
• Protects the hardening of the arteries

Additionally, the results of combining green smoothies with sesame seeds are immediately visible, the new dark hairs start to appear. However, you should juice the ingredients first and then add the seeds to the mixture. Also, make sure to keep the ratio of 80% greens and 20% fruit.

Here’s the recipe of a green juice that reverse your graying hair on early ages:

Ingredients:

• 2 green apples
• 2 big kale leaves
• 1 tablespoon of black sesame seeds (or sesame powder)
• 1-inch fresh ginger root
• 2 heads of bok Choy or Romaine lettuce
• 4 ribs of celery
• 1 lemon
• A handful of arugula (rocket salad leaves)

The preparation of this recipe is very simple. Wash and chop all of the ingredients at first. Then, put all of them into a juicer, except the sesame seeds, you need to add the seeds into the juice afterward. Additionally, you can prepare this juice in a blender, you should only add an additional ingredient (1 cup of coconut water).

Since all of the ingredients are extremely nutritious. The combination of green juices and black sesame seeds will significantly help you with prematurely gray hair issues. Therefore, you need to start consuming this green juice today.

Sunshine is a crucial ingredient for your overall health. In fact, a study published in Microbiome found that rooms full of light have 50% fewer bacteria then dark rooms and almost no respiratory disease causing bacteria. Besides, sunlight protects against inflammation, supports muscles, develops brain function, reduces high blood pressure, and even protect against cancer.

Additionally, a group of researchers at the University of Oregon set up a few dollhouse-sized rooms. Some of the rooms had a conventional UV blocking glass, some glass that let UV rays inside, and some held dark.

The rooms were injected with bacteria-packed dust of existing homes in Portland. The specific rooms were placed outdoors and their interiors were maintained at standard room temperature.

Here are the amazing results of sunlit rooms that have half as less bacteria then dark rooms:

After 3 months, researchers have found that 12 percent of the bacteria in dark rooms remained active and ready to reproduce. On the other hand, rooms exposed to sunlight through UV blocking glass had only 6.8 percent viable dust bacteria remaining, and rooms that allowed UV light in produced only 6.1 percent of viable bacteria.

Dust in dark rooms contained bacteria that cause respiratory diseases. However, this scenario wasn’t the case with light rooms. In fact, the bacteria in rooms that allowed UV light was actually the bacteria commonly found in outdoor air.

Therefore, you should definitely take this certain studies into consideration the next time you decide to close your curtains in your room. Also, make sure there is enough light in your home, and please, attempt to convince everyone that sunlit is a good way to promote your health and wellbeing.

We live in a world packed with dangerous bacteria and sanitizing isn’t always the best approach.In fact, it would be better to enrich an indoor light with microbes that are not harmful, while fight by yourself with these unfriendly bacteria. Enjoy in a life with no respiratory-disease-causing bacteria.

Having a migraine is still one of the least understood and improperly dealt medical disorders. In fact, regular migraine attacks is something you would not wish even on your worst enemy. Fortunately, there is a finding that can help you avoid this health disorder.

Have you ever heard that your migraines and headaches could be a result of a vitamin deficiency. In fact, it has been found that a lack of vitamin B can trigger the occurrence rate of migraines. Therefore, it’s a very good idea to invest in a Vitamin B supplement.

Studies show that the supplementation of Folic Acid can also decrease the complexity of migraines along with the severity of the pain. Other symptoms that vitamin B helps with are nausea, sound, chills, sweating, vomiting, fever, and sensitivity to light, and smells.

A study of 52 people who regularly get migraines proved that individuals who got vitamin supplements noticed a migraine reduction. On the other hand, those who were given a placebo medicine did not notice any improvement at all.

Moreover, migraines are not just a common pain in your head, they trigger vomiting, nausea, anxiety, sensitivity to both flashes of light and sound, blind spots sensation, and tingling in the arms and legs.

Therefore, if Vitamin B deficiency causes your migraines, it’s best to try a bit of a vitamin supplement and folic acid in order to improve your health. One of the easiest methods to avoid the debilitating effects of a migraine for the future.

Meanwhile if you don’t want taking supplements, you should consume foods rich in this vitamin. Here is a list of foods that are rich in vitamins B:

Here are the foods you should consume to avoid migraines and headaches:

• vegetables – such as peas
• potatoes
• chicken
• broccoli
• liver
• spinach
• asparagus
• fresh and dried fruit
• some fortified breakfast cereals
• milk
• eggs
• fish
• peanuts
• rice

The kidneys perform a lot of functions, they release hormones, absorb minerals from the food we consume, and detoxify the body through the urine. Hence, the kidney is known as one of the most vital organs in the body.

With all the work kidneys perform, do people really give the attention they deserve? The answer is rarely. However, it’s extremely crucial to avoid the following 10 habits that may damage your kidneys. Therefore, you need to know how to maintain excellent kidney health.

Here are 10 habits that are killing our kidneys:

1. It’s crucial to hydrate your body properly in order for the kidney organs to function normally. In fact, proper consumption of water helps to flush the harmful toxins from your body. On the other hand, an inadequate water intake will seriously damage the kidneys.

2. If the food you’re consuming on a regular basis is high in sodium, your body increases the risk of high blood pressure, kidney damage, and swellings in the feet, ankles, and hands. Therefore, you should limit the consumption of packed, processed, and canned foods, since they are rich in sodium.

3. The consumption of foods such as red meat makes the kidneys prone to damage, and the substances in red meat such as ammonia and nitrogen can overwork the kidneys. Thus, can result in potentially fatal problems.

4. The habit to hold in the urine for a long time can seriously damage the kidneys. This can lead to urinary tract infection and can make urinating quite painful and unbearable you may even notice blood in your urine.

5. Not being aware of your blood pressure levels puts you at a higher risk of hypertension, since it can destroy your kidneys. Therefore, you should often check your blood pressure, in order to prevent blockages and hardening of the arteries.

6. The excess intake of sugar may damage your blood vessels and lead to diabetes which eventually leads to hardening of the arteries and kidney damage.

7. Smoking and excessive alcohol intake may raise blood pressure levels and dehydrate the body, leading to damage and decline of the kidneys.

8. If we don’t sleep enough, our body isn’t able to renew our cells including the kidneys. In fact, a lack of sleep can increase blood pressure, cause stress, affects kidney function, fatigue, and numerous other health issues.

9. When one does not follow the exact prescription, a number of medications can cause lots of side effects, even damage your kidneys.

10. Physical inactivity has been linked to various chronic diseases such as diabetes, heart attacks, cancer, and has been found to elevate the risk of kidney disease by 30%.

To ensure optimal health of your kidneys you should also implement these beneficial ones:

• Reduce the intake of phosphorous, to avoid buildups in the body, leading to serious conditions, such as bone and heart disorders
• Eat kidney-supportive foods, such as watermelon, parsley, cilantro, blueberries, onions, cranberries, apples, strawberries, peppers, cabbage, garlic, cauliflower, olive oil
• Drop weight. Obesity raises the risk of forming kidney cancer
• Avoid pain killers, especially non-steroidal anti-inflammatory drugs, like ibuprofen, naproxen, aspirin, and acetaminophen
• Use Epsom salts baths. Such a bath detoxifies the body, removes waste, and boosts the kidneys while improving overall health
• Take everyday probiotics, as probiotics help your kidneys process waste materials and improve digestive health
• Sip green juice. Green foods detoxify the whole body.

Mold can grow almost anywhere, in wood, leather, fabrics and even insulation. Toxic mold has a detrimental effect on human health and can easily lead to serious health problems. Plus, it can cause a wide range of traits like rashes, weakness, and dizziness.

Unfortunately, many people don’t take mold as a serious health problem. In fact, sufferers aren’t even aware of the toxic mold exposure and believe it’s a simple cold, flu or allergy. Additionally, many studies explain that mold is similar to other air pollutants and contributes to 50% of diseases. Therefore, it’s crucial to determine where do mold come from in order to prevent the spread of serious health concerns.

The first thing you may notice is the musty odor, then you can search for water stains on the walls, discolored carpets, white and black spots, or bowed floorboards. In fact, mold usually forms in the home after an area has been exhibited to water leaks.

Here are few types of mold illness you shouldn’t ignore:
1. Alternaria

It’s mostly found in the upper respiratory tract and may trigger many symptoms of an allergy, such as cold and flu.

2. Aspergillus

It’s usually found in warm and very humid climates, plus is known to be a common resident of house dust. Aspergillus releases mycotoxins and can trigger the development of lung infections.

3. Cladosporium

It grows in damp and warm climate, and it is considered to cause hay fever and asthma-like symptoms.

4. Penicillium

It’s found on fabrics, carpet, wallpaper, and fiberglass duct insulation. This type of mold often causes allergies and asthma.

5. Stachybotrys

This extremely dangerous and toxic mold. Black mold releases mycotoxins and may lead to severe breathing complications and pain in the lungs. It’s not really common in households however, it may grow on wood and paper.

Here are several symptoms of mold illness you should be aware of:
Headache, light sensitivity
Fatigue and weakness
Tearing, disorientation, mineral taste in the mouth
Appetite waves, body heat management
Reduced memory, challenging words finding
Vertigo, feeling dizzy
Morning stiffness, joint pain
Abnormal skin sensations, tingling, and dullness
Shortness of breath, chronic cough or sinus congestion
Red eyes, sweats, blurred vision, sharp pains, mood swings
Difficulty focusing
Raised urinary cycle and increased thirst
Static shocks
Abdominal pain, bloating, diarrhea