Becoming a mother is the greatest blessing ever, however you are no longer the center of your own universe. In fact, now you need to determine the time between childcare, cooking, cleaning, work or going to the gym.

We all know these countless responsibilities require time, lots of time. However, this does not mean that you have to lose your shape and gain fat. In fact, nothing is impossible to those who are determined to have a healthy and strong body in mind.

The following exercises gain muscle, tone your body, and boost weight loss. Plus, no equipment is required, so mothers can do them anywhere and whenever they can.

Here is the weekly home workout plan for busy mothers with no time for the gym:

Monday

• 5 Push-Ups
• 40 Sit-Ups
• 15 Lunges
• 30-second Plank
• 20 Squats
• 35 Jumping Jacks
• 25 Crunches
• 10 Butt Kicks

Tuesday

• 35- second Plank
• 5 Jumping Jacks
• 30 Lunges
• 10 Push-Ups
• 40 Squats
• 15 Butt Kicks
• 20 Sit-Ups
• 25 Crunches

Wednesday

• 40- second Plank
• 35 Jumping Jacks
• 25 Crunches
• 15 Push-Ups
• 20 Squats
• 5 Sit-Ups
• 30 Butt Kicks
• 10 Lunges

Thursday

• 10 Push-Ups
• 40- second Plank
• 35 Sit-Ups
• 20 Crunches
• 15 Butt Kicks
• 25 Squats
• 30 Jumping Jacks
• 5 Lunges

Friday

• 25 Jumping Jacks
• 15- second Plank
• 5 Push-Ups
• 40 Crunches
• 20 Butt Kicks
• 30 Sit-Ups
• 10 Lunges
• 35 Squats

Rest during the weekends.

In addition, make sure to drink plenty of water before and after your workout.

The daily exercises are perfect as they don’t require lots of time. In fact, even as a busy mother you can still increase your self-esteem and achieve your personal goals of fitness and a healthy lifestyle.

While exercise can be a stress-reliever it isn’t always. Remember not to put too much pressure on yourself. In fact, you can always skip a day if your child is ill, or you had a very busy day at work. Your goal should be to exercise on a regular basis, but also take care of yourself and listen to your body.

Also, when you are you are feeling tired, but somehow full of energy, think about how great you will feel after your workout. Once you complete your daily home workout plan, the brain releases feel-good chemicals called endorphins throughout the body. Thus, helps you improve your mood, reduce anxiety, and boost mental health.

Nowadays, many people are suffering from widespread veins, especially over the age of 50. The varicose veins and thrombosis are really uncomfortable health conditions. In fact, women are more prone to encounter them, but they can also appear in men.

Usually, varicose veins appear as a result of damaged valves and veins. Thus, prevent the blood flow towards the heart, resulting in pooling of blood within the veins. This blood gathering mostly appears in ankles and legs.

Since varicose veins may be very noticeable, people dealing with it, regularly feel uncomfortable, and wear longer clothing. This is an extra reason why you should treat this health issue as soon as possible. The condition comes as a result of excess weight, lack of exercise, injuries, pregnancy, blood clots, and spending too much time standing or sitting.

Varicose veins can also cause disorders in the deeper veins, and this type of blockage is known as a deep vein thrombosis. Fortunately, is not anything serious and can be cured with simple natural remedies, and proper habits of sitting and standing.

This magical recipe against varicose veins and thrombosis has been used by many generations, due to its amazing healing properties. The results will simply amaze you.

Here is the magical 2- ingredient recipe for varicose veins and thrombosis:

Ingredients:

• 1 baby soap
• 1 glass of sheep milk

Use & preparation:

At first, grind the baby soap and add it into the milk. Then, store the mixture into a plastic container, and apply it to the affected area 3 times a day. If you are preparing a larger amount of the remedy, you should keep it in the fridge.

Thrombosis prevention can also be performed through regular physical exercise, healthy eating, and good hydration. Thus, remarkably improves the blood circulation, decreases inflammatory processes, and prevents fat plaques from accumulating in blood vessels.

Parasites have far surpassed epidemic levels in the United States. In fact, more than 85% of Americans have an internal parasite infection. These tough organisms live inside the body while, feeding off from food and blood, at the risk of the host.

There are parasitic infections that go away on their own and don’t require medical treatments. However, many parasites can attack your body and develop serious health issues.

There are certain parasites that stay alive by eating red blood cells and small bits of intestinal tissue. One of the most common reasons that people experience iron deficiency or anemia. Entirely as a result of this iron loss.

On the other hand, some parasite infections lay eggs that can cause itching, irritability, and even insomnia. While others consume your food, leaving you hungry, and unable to gain weight.

The most common factors for getting intestinal parasites:

Weak immune system
Poor hygiene
International travel
Living or visiting an area known to have parasites
Poor sanitation
The most common symptoms:

Stomach pain and tenderness
Abdominal pain
Nausea or vomiting
Diarrhea
Weight loss
Fatigue
Bloating and gas
Passing a worm in your stool
Luckily, you can boost your body to fight off the harmful parasites in a completely natural and safe way. Simply with the help of these powerful herbs you can finally get rid of the health-robbing critters. These herbs also provide various health benefits, such as supporting your immune system, improving blood flow, and reducing inflammation.

Here are the 7 herbs that treat internal parasites fast:
Thyme
Thyme is one of the best herbs you can use to prevent the growth of parasites. Additionally, thyme awakes the natural defensive system and protects your body from flu, colds, bronchitis, and sinusitis.

Black Walnuts
This type of nut have the ability to cleanse the blood and the intestines. You should simply juice the black walnut hulls juice and use the liquid on the skin to kill off internal parasites.

Garlic
Garlic can do wonders for internal parasites. It kills harmful microorganisms and promotes the removal of heavy metals from the body. Additionally, it repels fleas, ticks, and mosquitoes.

Diatomaceous Earth
Effectively kills intestinal parasites, detoxifies the body, and regulates the intestinal flora. You should simply take 1 tablespoon of Diatomaceous earth, once a day for seven days, to easily kill these harmfull parasites.

Curcumin
Curcumin is the active ingredient of turmeric. Its extract has been traditionally used against various diseases, mainly for treating parasitic infections.

Clove
Clove is the only herb that can completely destroy nematode parasites while they are still in egg form. When combined with wormwood and black walnuts, it is even more effective.

Oregano Oil
Oregano oil is abundant in antioxidants that prevent damage from free radicals. Additionally, it has potent antibacterial, anti fungal, anti parasitic, and antiviral properties.

These days, lockdown measures are urging people to stay at home as much as possible. So, it’s more likely you’ll end up with more free time than you usually do. Also, being at home a lot means being hungry most of the time.

Accordingly cooking at your home is a pretty good form of therapy versus the coronavirus pandemic. In fact, cooking is one of the best ways to release stress during difficult times like these.

Therefore, here is a delicious & healthy carrot cake muffins recipe you can try:

Ingredients for carrot cake muffins:

• 2 & 1/4 cups all-purpose flour
• 2 large eggs
• 1/3 cup vegetable oil
• 1 cup grated carrots (about 2–3 medium carrots)
• 1 & 1/2 teaspoons baking powder
• 1/2 cup granulated sugar
• 1/4 cup light brown sugar
• 3/4 teaspoon ground ginger
• 3/4 teaspoon salt1 & 1/2 teaspoons ground cinnamon
• 1/4 teaspoon baking soda
• 3/4 cup water

Ingredients for the cream cheese filling:

• 1/2 teaspoon vanilla
• 10-ounce cream cheese-softened
• 1/4 cup +1 tablespoon sugar

Ingredients for the streusel topping:

• 1 cup all-purpose flour
• 1/4 teaspoon salt
• 2/3 cup granulated sugar
• 1/2 cup unsalted butter-melted
• 1 teaspoon cinnamon

Ingredients for the glaze:

• 1/4 cup powdered sugar
• 1 Teaspoon milk

Preparation:

At first, preheat the oven to 400°F, then line a standard cupcake pan with paper liners and set aside.

For the streusel topping: Take a medium bowl and mix 1 cup of all-purpose flour, 1/4 teaspoon salt, 1 teaspoon cinnamon, and 2/3 cup granulated sugar. Then, add 1/2 cup melted unsalted butter and stir it with a fork until the mixture becomes crumbly, set aside.

For the cream cheese filling: Take another bowl and beat together the cream cheese, vanilla and sugar until smooth, set aside.

For the muffins: Take a larger bowl and mix together all of the dry ingredients listed in the making of muffins. In another bowl, whisk together the eggs, water, and oil. Then, pour in the egg mixture into the dry ingredients. Lastly, fold in the grated carrots and stir the mixture thoroughly.

Now, into each cup of the pan drop a bit of batter and spread it around to cover the bottom. Then, place 1 heaping tablespoon of filling in each and cover with more batter to fill the cups 3/4 full. Lastly, add the streusel topping on top, and bake for about 20 minutes.

After they are done, remove the muffins from the oven, let them cool and transfer them to a cooling rack. To make a glaze, mix 1 tablespoon milk with 1/4 cup powdered sugar, and drizzle over the muffins. Enjoy!

When it comes to losing weight, your abdomen is probably one of the most problematic areas. In fact, excess fats in our lower abdomen are extremely stubborn and do not get removed easily. However, a toned and flat tummy is a goal that many people strive to achieve, therefore it’s worth making some efforts.

Getting rid of abdominal fat is not only for aesthetic reasons but, it also leads to many health benefits. This certain exercise will further prevent diseases like type 2 diabetes, heart diseases, and high blood pressure.

The incredible exercise is called “the plank” and studies claim it’s more effective than 1,000 ab crunches. Therefore, you won’t need to exercise to exhaustion or spend hours in the gym doing various exercises.

In addition, this static exercise does not only help you get a flat belly. In fact, while performing planks you will alleviate back pain, improve your posture, relieve back pain, build up your glutes, and develop a strong core.

Also, plank exercises help you engage your muscles in arms, legs and back, and as a result you will burn more calories than any other stomach exercises. In order to perceive the best results, you need to this challenging exercise properly.

Here’s the exercise that burns more fat than 1,000 ab crunches:
Follow this specific instructions:

At first, place your hands firmly on the floor, right below your shoulders. Then, position your neck and head in a straight line with your back. The position should be similar to the push-up method.
Place your heels in a position where you will rely entirely on your toes. Keep in mind that your legs should be working as well, although the main focus is on the abdominal area.
Activate the muscles in your abdomen and squeeze the butt muscles while maintaining the plank position. Your body needs to be flat, therefore, you shouldn’t raise your butt up in the air, just hold a flat pose.
Breathe evenly and smoothly since, it’s easier for you to remain longer in this position.

Great health is a compound effect of little decisions we make each day. However, despite living healthily, parasites sometimes can infect your body, and travel to all organ systems, even in the brain. Therefore, it’s crucial from time to time to cleanse your body and empty all deposits of fat.

All you need are 2 simple ingredients and you will manage to cleanse your body and all your fat deposits in no time, it’s really amazing. According to numerous experts, the stored energy is your body fat. Therefore if you want to burn all the fat deposits, you should follow a strict diet.

Fortunately, there is a way to change the way your body uses fats. In fact, you can ingest these fat deposits and turn them into energy. All by consuming this mixture and that’s it.

In the case of constant stress, you may crave food too often, however this can also be a result of certain parasites that exist in the stomach. In the case of excess consumption of sweet foods, the body gets full of mucus, which makes a perfect environment for parasites, fungi, and bacteria.

Moreover, parasites feed on sugar so, if you have sugar cravings you might have parasites living in your intestines. Therefore, you should find a way to naturally eliminate the fat stored in your body and eliminate the harmful parasites.

Here is the 2 ingredient remedy that cleanse your body and empty all deposits of fat:

Ingredients:

• 10 grams of dried cloves
• 100 grams of linseed

Preparation:

With the help of a grinder, grind both of the ingredients until you get a powder.

Use:

You should take 2 tablespoons of this remedy daily, you can mix it with water or combine it with breakfast. You should consume this remedy in the morning for 3 days in a row, then make a 3-day break, and repeat the procedure.

After a month has passed, you’ll notice the incredible effects. This cleaning will keep the pests out of your body, while making sure you feel extremely vital and full of energy.

When it comes to losing weight, your abdomen is probably one of the most problematic areas. In fact, excess fats in our lower abdomen are extremely stubborn and do not get removed easily. However, a toned and flat tummy is a goal that many people strive to achieve, therefore it’s worth making some efforts.

Getting rid of abdominal fat is not only for aesthetic reasons but, it also leads to many health benefits. This certain exercise will further prevent diseases like type 2 diabetes, heart diseases, and high blood pressure.

The incredible exercise is called “the plank” and studies claim it’s more effective than 1,000 ab crunches. Therefore, you won’t need to exercise to exhaustion or spend hours in the gym doing various exercises.

In addition, this static exercise does not only help you get a flat belly. In fact, while performing planks you will alleviate back pain, improve your posture, relieve back pain, build up your glutes, and develop a strong core.

Also, plank exercises help you engage your muscles in arms, legs and back, and as a result you will burn more calories than any other stomach exercises. In order to perceive the best results, you need to this challenging exercise properly.

Here’s the exercise that burns more fat than 1,000 ab crunches:

Follow this specific instructions:

• At first, place your hands firmly on the floor, right below your shoulders. Then, position your neck and head in a straight line with your back. The position should be similar to the push-up method.
• Place your heels in a position where you will rely entirely on your toes. Keep in mind that your legs should be working as well, although the main focus is on the abdominal area.
• Activate the muscles in your abdomen and squeeze the butt muscles while maintaining the plank position. Your body needs to be flat, therefore, you shouldn’t raise your butt up in the air, just hold a flat pose.
• Breathe evenly and smoothly since, it’s easier for you to remain longer in this position.

Great health is a compound effect of little decisions we make each day. However, despite living healthily, parasites sometimes can infect your body, and travel to all organ systems, even in the brain. Therefore, it’s crucial from time to time to cleanse your body and empty all deposits of fat.

All you need are 2 simple ingredients and you will manage to cleanse your body and all your fat deposits in no time, it’s really amazing. According to numerous experts, the stored energy is your body fat. Therefore if you want to burn all the fat deposits, you should follow a strict diet.

Fortunately, there is a way to change the way your body uses fats. In fact, you can ingest these fat deposits and turn them into energy. All by consuming this mixture and that’s it.

In the case of constant stress, you may crave food too often, however this can also be a result of certain parasites that exist in the stomach. In the case of excess consumption of sweet foods, the body gets full of mucus, which makes a perfect environment for parasites, fungi, and bacteria.

Moreover, parasites feed on sugar so, if you have sugar cravings you might have parasites living in your intestines. Therefore, you should find a way to naturally eliminate the fat stored in your body and eliminate the harmful parasites.

Here is the 2 ingredient remedy that cleanse your body and empty all deposits of fat:

Ingredients:

• 10 grams of dried cloves
• 100 grams of linseed

Preparation:

With the help of a grinder, grind both of the ingredients until you get a powder.

Use:

You should take 2 tablespoons of this remedy daily, you can mix it with water or combine it with breakfast. You should consume this remedy in the morning for 3 days in a row, then make a 3-day break, and repeat the procedure.

After a month has passed, you’ll notice the incredible effects. This cleaning will keep the pests out of your body, while making sure you feel extremely vital and full of energy.