How To Make Avocado Garlic Butter, The Healthy, Creamy Condiment You Didn’t Know You Needed

Nowadays, many people around the world are spending more time in their homes. Therefore, now it’s the perfect time to practice yourself on food preparation. However, this time, there aren’t any delicious dessert recipes, high-calorie spreads, or cheese-filled pasta. In fact, now it’s time to boost your health and strengthen your immunity.

If you follow a vegan diet or you are lactose intolerant, you know that butter has a negative effect on the quality of your life. Fortunately, you can easily replace the regular, dairy butter for good. A perfect substitute is the avocado since it has the same physical characteristics as butter.

Additionally, the combination of avocados and garlic is a real health promoter. Due to its high antioxidants, garlic is a powerful natural weapon that lowers high cholesterol and blood pressure levels.

On the other hand, avocados are rich in over 20 essential nutrients, including vitamin C, K, E, B5, potassium, and folate, as well as humble amounts of magnesium, copper, iron, zinc, phosphorous, manganese, and vitamins A, B1, B2, and B3.

This healthy, creamy recipe has been developed by Fooddeco and is the health condiment you didn’t know you needed. In order to get the perfect smooth and spreadable texture, you’ll need perfectly ripe avocados.

Here’s how to make avocado garlic butter:

Ingredients:

  • 2 ripe avocados, pit & skin removed
  • 2 garlic cloves, grated
  • 3 Tbsp coconut oil, melted
  • 1 Tbsp lemon juice
  • Small bunch of cilantro, chopped
  • Sea salt, to taste

Preparation:

Cut the avocado in half, peel the skin and remove the pit. Then, combine all the ingredients in a food processor and mix until you get a smooth mixture. Season to taste with sea salt.

Next, cover the counter with a large piece of aluminum foil and add a piece of plastic wrap on top of it. Scoop the mixture onto the plastic wrap and fold the plastic wrap lengthwise, rolling it up a bit.

Lastly, roll the aluminum foil to get a small log of butter, and place it in the refrigerator for at least 3 hours to firm.

Photographer Captures Moment Hummingbird’s Wings Turn Into Rainbows (9 Pics)

Right when we think we’ve seen just about everything, nature find another way to astonish us

Christian Spencer is a talented photographer and was spending the day in Rio de Janeiro when he made a wonderful discovery.

When a Jacobin hummingbird flew past the sun with its wings open, a stunning light prism effect appeared.

At that very moment, it appeared as if the birds body was made of rainbows.

Spencer recorded the birds beautiful ‘rainbow’ movements in 2011 for a film called The Dance of Time, which won 10 international awards.

Years later, Spencer returned to complete more ‘rainbow hummingbird’ work, speaking to My Modern Met he says: “I decided to try and photograph the same phenomenon created by birds’ wings with my camera.”

Here’s the breathtaking trailer for the rainbow hummingbird film by Spencer:

And this resulted in Winged Prism, a stunning series of images that reveal “a secret of nature that cannot be seen with our eyes.”

Many have asked if Winged Prism is edited, as it looks to magical to be true, but Spencer insists there was no digital manipulation.

“There is no special technique, just diffraction of light through the wings of this special hummingbird.”

“Nobody ever could have ever dreamed that this was a reality,” he says. “I receive emails every day from people across the world touched by these images.”

Spencer said he didn’t use any digital manipulation while creating the series. “There is no special technique,” he explained, “just diffraction of light through the wings of these colorful birds.”

“Nobody ever could have ever dreamed that this was a reality. I receive emails every day from people across the world touched by these images.”

Check out more if Christain Spencer’s work by following his Instagram here.

 

 

1 Tablespoon Of Apple Cider Vinegar A Day For 60 Days Can Eliminate All These Health Problems!

Apple cider vinegar for 60 days happens to be among the most potent natural solutions a person can use. In fact, many studies imply it offers powerful health benefits, such as lowering blood sugar levels, reducing cholesterol, supporting weight loss, and breaking the symptoms of diabetes.

Thanks to its incredible potential, people have been relying on the use of apple cider vinegar since it has been discovered at around 5000 BC. The consumption of 1-2 teaspoons of vinegar mixed in a glass of water daily offers a myriad of health benefits.

Here’s what a tablespoon of apple cider vinegar for 60 days can do to your body:

  • Promote heart health

Apple cider vinegar improves heart health in various ways. Mainly, due to the Polyphemus it contains, like psychogenic acid, which improves health by preventing numerous cardiovascular diseases. Additionally, it lowers cholesterol levels, high blood pressure, triglyceride levels, and VLDL levels.

  • Sore Throat

Apple cider vinegar is useful for sore throats as well, just add 1 tbsp to a warm water and gargle. The strong antibacterial properties can help to relieve your sore throat instantly.

  • Skin Irritations

You can apply it directly to the irritated area or a certain skin condition, sunburn, or poison ivy, or you can try soaking in a bath with about one cup of vinegar added.

  • Oral Health

To whiten teeth and fight bad breath, simply swish diluted apple cider vinegar for a few minutes in the mouth. Don’t forget you should always dilute it with water, since vinegar is highly acidic.

  • Energy Boost

The high potassium content and the powerful enzymes fight the fatigue, while the amino acids treat fatigue and and keep your body energized.

  • Neutralize Odors

Keeping apple cider vinegar in a bowl and leaving it in a room will help to neutralize bad odors.

  • Sinus Congestion

The antibacterial properties makes it potentially useful for infections. Additionally, it help you treat sinusitis and nasal congestion, as it breaks up and reduces mucus.

  • Foot Odor

Wiping your feet down with apple cider vinegar will help you eliminate odor-causing bacteria. Thus, remove the bad smell of the feet and prevent infections.

  • Prevents Cancer

Vinegar possesses strong anti-tumor properties. Therefore apple cider vinegar is the best option when trying to fight cancer.

A German Shepherd Dog who spent five years on a chain saw the ocean for the first time. The reaction is great

Here is a beautiful shepherdess named Herschel. For five years, she lived on chains. All the time she was biting the chain and rubbing her teeth. After she came to an animal shelter, she was adopted by a family.

Unfortunately, that family quickly changed their mind and the dog returned to the shelter. For a while, it seemed like Herschel would stay at the shelter for the rest of her life. That’s when Rocky Kanak stepped into action

Rocky Kanak is the host of the television show “Dog Day,” where he takes the dogs after outings to make them happy. Kanak decided to take Herschel on such a trip.

During this time, the dog tried a lot of treats for the first time in his life, and eventually came to the family, which later gladly took Herschel. However, the most beautiful moment of this trip came when Herschel saw the sea for the first time and was happy about it.

Watch the video.

 

How to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again

One of the most important chemicals in the brain that affects your perception and makes you feel good are the Dopamine levels. On the other hand, having a low levels of dopamine can lead to adverse effects of depression and negativity.

Fortunately, there are 10 easy and natural ways to raise the dopamine levels in the body, without using medications. In fact, the Dopamine neurotransmitter is crucial for the well-being and happiness of your body.

Here are 10 amazing ways on how to supercharge your dopamine levels:

  1. Exercise

Regular exercise raises the levels of dopamine, serotonin, and endorphin. Additionally, you will not only strengthen your muscles but also reduce your stress in your everyday life.

  1. Avoid Addictions

Addiction to drugs, gambling, alcohol, and shopping, provide an instant satisfaction, however they are not a permanent solution. Addictions lead to less-rewarding lifestyles and can decrease your dopamine levels, so you will need your addictions more often.

  1. Detoxification

Make sure you regularly detoxify your system, as toxins and unhealthy bacteria can prevent your body at producing dopamine.

  1. Increase Tyrosine

Tyrosine is one of the most important chemicals for the production of dopamine levels. Plant-based foods can increase this certain chemical therefore, consume more watermelon, green tea, avocados, almonds, bananas, and dark chocolate.

  1. Music

Make sure to regularly listen the music you enjoy, so you can increase your feel-good chemicals.

  1. Organize your life

When people are organized and finish even the easiest task, they always experience a small rush of dopamine for completing the goal. Therefore, balance tasks to be 10 and 25% of new behaviors, in order to create the highest likelihood of success.

  1. Creativity

Find something that truly inspires you and makes you happy, you do not need to become a world-known artist but try singing, painting, writing, cooking, dancing, sculpturing, drawing, and you will feel much better right away.

  1. Get a Streak Going

The more times you achieve something in a row It makes you happier and increases your dopamine levels. Therefore, you should always find a way to enhance your routine.

  1. Supplementation

Some of these natural supplements will help you boost your dopamine levels:

  • Curcumin, the active ingredient found in turmeric, promotes dopamine production.
  • Ginkgo Biloba raises dopamine levels as well.
  • A healthy dose of Acetyl-l-tyrosine is a building block of dopamine.
  • L-theanine is found in green tea. It increases numerous neurotransmitters in the brain, including dopamine.
  1. Meditation

Meditation raises the levels of dopamine in a deeper way than cardio exercises. Also, it improves your mood, makes you more calm and relaxed, which will enable you to reduce stress.

A Little Girl Learns A Lesson From The Family Pit-Bull

Given the horror stories that are routinely covered by the media, it’s easy to understand how people with no personal experiences with pit bulls could think they are all ticking time bombs. Greg Heynen was one of them. Until he saw the amazing thing that his wife’s dog Zack did after his daughter was born…

This is Greg’s story:

My wife and I owned two dogs that we had owned before we met and brought into the marriage. Her dog was a pit bull/labrador cross named Zack, and he hated me. When our daughter was born, I said to the wife, “If he so much as nips at the baby, he’s gone.”

We brought our daughter home in a car seat, and both dogs sniffed and licked her, tails wagging. I had to pull Zack away from her because he wouldn’t stop licking her. Zack immediately became my daughter’s protector, and when she was lying on a blanket on the floor, he always had to have one foot on the blanket.

Zack loved my daughter immensely, and when she became a little older always walked her to bed, and then slept on the bed with her. He somehow knew whenever it was time to go upstairs, and he would wait at the foot of the stairs for her, and then follow her up to bed.

Zack was poisoned by some dirtbag neighbor kids, and we had one of the worst days of our lives. Watching my daughter say goodbye to him as he laid still on the kitchen floor, my wife and I were both sobbing.

At 8:00 that night, my daughter walked to the stairs to go to bed. At that moment, all three of us realized what was about to happen. After 5 years, she didn’t have Zack to accompany her upstairs. She looked at her mother and me with a look of horror and panic.

It was at that moment that my dog, who loved my daughter dearly but was not in Zacks league, stood up, walked over to her, and nudged her with his head. He put his foot on the stairs and looked up at her. They walked up to the bed, with my daughter holding tightly to his neck.

For the next 6 years, until he died, Sam waited for her by the stairs each night.

 

SHARE now with your friends and loved ones – maybe it will catch them out!

We Should All Know These 10 Things About Our Blood Type!

There are four blood types A, B, AB, or O, and each group has different properties. According to experts, there are many unique characteristics of each blood type.

Here are 10 things you should know about your blood type:
Blood type and offspring
About 85 percent of the people around the world are Rh-positive. However, if the woman is Rh-negative and the man who she conceives with is Rh-positive, there is a higher risk that their child will develop a specific health issue.

Blood type and illnesses
Every blood type can be more or less prone to some health issue or condition, therefore you should discover your own risks and try to reduce them.

Blood type and nutrition
Every blood type groups should follow a different food regimen. Accordingly, blood type A individuals should focus on eating more vegetables. While blood type O should consume more proteins in the form of fish and meat. The ones with the AB blood type should focus on lean meat and seafood. Lastly, if your blood type is B, you should consume red meat more often.

Blood antigens
Blood antigens are present in the blood, digestive tract, lungs, nostrils, the colon, and in the mouth.

Blood type and stress
People who belong to the 0 blood type should avoid stressful situations, and need more time to relax after a certain situation than others.

Blood type and weight problems
The blood type often determines the belly fat on a person. Therefore, 0 people are more susceptible to it, while people with A blood type generally do not suffer from such issues.

Blood type and pregnancy
Women with blood type AB can conceive much easier than others, since they have a decreased production of follicle- stimulating hormone.

Blood type and emergencies
People with blood type O who are Rh Negative can give blood to any other group. On the other hand, people with blood type AB are universal recipients. You should know this if you need blood for an emergency case or surgery.

Heart-Melting Moments Of Mother Donkey Caring For Her Foal For The First Time

The bond between a mother and her baby is inseparable. It’s probably one of the most beautiful and powerful things in this world. This is strongly proved in the world of animals in which mothers take the main responsibility in raising their children. They are ready to do everything to protect their kids, even risk their life.

Today’s story will melt your heart. They are sweet, touching moments of a mother donkey and her foal. The first-time mother is delighted to welcome her baby to this world. And of course, she gives her foal caring and loving gestures.

Being a mother is never an easy job. But this mother donkey seems to perform excellently. Mother instincts win! Looking at her foal, she knows exactly what she needs to do.

You can watch the video of the mother donkey and her foal below!

You will need to pay a lot of patience if you want to raise and care for a newborn donkey. As these animals cannot afford any sort of bacteria or germs near them, they should be kept in a clean loose box with proper clean bedding after the delivery. Also, the equipment of the box should be clean, disinfected, and sterilized.

 

Baby donkeys also need exercise for strong bones and proper development. So, you should expose them to sunlight for at least 3 hours a day.

 

There are only a few things that are more adorable than baby donkeys. These fur-balls are filled with joy, spreading positive and happy vibes to people around them.

These foals are also friendly and affectionate. They love being at the center of attention and don’t hesitate to snuggle up to their favorite humans. Who can resist this cuteness?

 

 

Make This Ancient Anti-Inflammatory Recipe To Restore Gut Health – Includes Ginger, Garlic, Cabbage

Kimchi is a spicy yet, tasty food that has been a staple in the Korean diet for centuries. It contains varying selections of food including red peppers, cabbage, scallions, onions, garlic, and salt. Additionally, it offers a fantastic source of probiotics that improve your health and wellbeing.

Kimchi can also improve levels of good bacteria in the gut, due to the numerous medicinal properties it contains. Namely, it prevents nutrient deficiencies, obesity, treats tooth decay, and relieves symptoms such as constipation and diarrhea.

According to the Chungnam National University, this is an effective way to prevent cancer, detoxify the kidneys, liver, and small intestine.

Here is the impressive nutritional value of Kimchi to restore gut health:

Vitamin A 805 IU – 16% RDA
Vitamin C 4.4 mg – 7% RDA
Omega-3 fatty acids -25.6 mg
Omega-6 fatty acids -137 mg
Vitamin E 0.5 mg – 2% RDA
Vitamin K 7.5 mcg – 9% RDA
Thiamin -3% RDA
Riboflavin – 2% RDA
Vitamin B6 0.1 mg – 5% RDA
Folate 29.5 mcg – 7% RDA
Choline- 2 mg
Calcium 22.2 mg – 2% RDA
Iron 0.7 mg – 4% RDA
Magnesium 12.4 mg – 3% RDA
Phosphorus 20.1 mg – 2% RDA
Potassium 84.2 mg – 2% RDA
Manganese 0.2 mg – 9% RDA
Here’s how to prepare the ancient anti-inflammatory recipe to restore gut health:
Ingredients:

1 medium head of napa or green cabbage, shredded
3 cloves garlic, crushed
1 tablespoon ginger root, grated
1 cup carrots, shredded
¼ cup water kefir
½ teaspoon or more Korean red chili pepper powder or regular red chili pepper flakes
1 bunch of green onions, sliced
½ tablespoon of sea salt
Preparation:

At first, combine all ingredients in a bowl and cover for 30 minutes. Then, mash the mixture with a potato masher or with the back of a spoon until it gets juicy. Now transfer the mixture to a jar and press the ingredients so that the liquid comes to the top, covering the kimchi. Leave 1 inch of space in the jar, close the lid.

Let the jar sit on kitchen counter for 3-7 days, while checking the liquid level daily. You should always have liquid covering the kimchi.

Kimchi is always a good addition to salads, can be eaten alone or used as a side dish. Or you can serve it on top of any dish or even prepare it into a soup.

Wolf With A Heart-Shaped Face Snapped On Camera By Photographer

A wolf with a heart-shaped face? You may think that this never happens but it does. The unique creature is snapped on camera by Finnish photographer Niko Pekonen.

Mother nature can always keep humans amazed at the distinct beauty of wild animals. They were born with unique markings, making them special in their community.

The heart-shaped face wolf in the photo has shaken the world. Niko spotted and snapped awesome shoots of the wolf in the North European wilderness.

The exclusive creature is a grey wolf (Canis lupus), one of the largest land predators in Eurasia and North America. It isn’t much different from any other wolves of its species, except for his face. Its grey coat comes nearly to its cheeks, forming a heart shape for its face. This unique born marking makes the wolf stand out in its colony.

The wolf looks extremely beautiful.

Niko is so lucky that he had an intimate encounter with it. To any photographer, take once in lifetime photos is like winning a lottery ticket. It will be the greatest success in their photography life.

If you fall in love with this heart-shaped face wolf, don’t forget to share it with family and friends. Nature is amazing!

 

1 Tablespoon Of Apple Cider Vinegar A Day For 60 Days Can Eliminate All These Health Problems!

Apple cider vinegar for 60 days happens to be among the most potent natural solutions a person can use. In fact, many studies imply it offers powerful health benefits, such as lowering blood sugar levels, reducing cholesterol, supporting weight loss, and breaking the symptoms of diabetes.

Thanks to its incredible potential, people have been relying on the use of apple cider vinegar since it has been discovered at around 5000 BC. The consumption of 1-2 teaspoons of vinegar mixed in a glass of water daily offers a myriad of health benefits.

Here’s what a tablespoon of apple cider vinegar for 60 days can do to your body:

  • Promote heart health

Apple cider vinegar improves heart health in various ways. Mainly, due to the Polyphemus it contains, like psychogenic acid, which improves health by preventing numerous cardiovascular diseases. Additionally, it lowers cholesterol levels, high blood pressure, triglyceride levels, and VLDL levels.

  • Sore Throat

Apple cider vinegar is useful for sore throats as well, just add 1 tbsp to a warm water and gargle. The strong antibacterial properties can help to relieve your sore throat instantly.

  • Skin Irritations

You can apply it directly to the irritated area or a certain skin condition, sunburn, or poison ivy, or you can try soaking in a bath with about one cup of vinegar added.

  • Oral Health

To whiten teeth and fight bad breath, simply swish diluted apple cider vinegar for a few minutes in the mouth. Don’t forget you should always dilute it with water, since vinegar is highly acidic.

  • Energy Boost

The high potassium content and the powerful enzymes fight the fatigue, while the amino acids treat fatigue and and keep your body energized.

  • Neutralize Odors

Keeping apple cider vinegar in a bowl and leaving it in a room will help to neutralize bad odors.

  • Sinus Congestion

The antibacterial properties makes it potentially useful for infections. Additionally, it help you treat sinusitis and nasal congestion, as it breaks up and reduces mucus.

  • Foot Odor

Wiping your feet down with apple cider vinegar will help you eliminate odor-causing bacteria. Thus, remove the bad smell of the feet and prevent infections.

  • Prevents Cancer

Vinegar possesses strong anti-tumor properties. Therefore apple cider vinegar is the best option when trying to fight cancer.

Body pulled from Illinois River Confirmed As That Of Missing 25-Year-Old Student Jelani Day – Sest In Peace

A body found floating in the Illinois River has been confirmed as that of missing graduate student Jelani Day by the coroner of LaSelle County, according to reports.

On Thursday, a news release shared by the Bloomington Police Department, detailed how Day’s identity had been confirmed through forensic dental identification and DNA testing and comparison. The cause of death remains unknown at the time of writing.

Earlier this week, Day’s mother, Carmen Bolden Day, had urged for more help in finding her son in the wake of the intense media attention given to the case of Gabby Petito.

“What I want them to do, is to realize that Jelani is everybody, so he could be your brother, he could be your cousin, he could be your nephew, he could be a grandson. And you want somebody to look for him or somebody to find him, and that’s all I want. I want my son,” Carmen Bolden Day said.

25-year-old Day, a student at Illinois State University, was reported missing on August 25 in Bloomington, Illinois, having been last seen a day before on August 24. On August 26, his vehicle was located in Peru, Illinois.

Officer John Fermon with the Bloomington Police Department said there had been extensive K-9 searches conducted by Illinois State Police, as well as drone aerial searches by local jurisdictions and ground searches. Nothing was found, however.

Then, on September 4, a body was pulled from the Illinois River.

“We got some information to give us that second search,” Fermon explained, as per CNN.

“We were getting tips in, but that’s really as far as I’ll get. We were getting some tips in from around that location.”

Though he did not confirm whether or not Day’s death would be classed as a homicide, he did admit there were questions yet to be answered.

“Foul play or not, it’s unusual,” he said.

My heart goes out to the family of Jelani Day. We pray that answers – however terrible they may be – can give them some form of closure.

Rest in peace, Jelani! Please, share this article on Facebook to send your prayers and well wishes where they’re needed.

 

We Should All Know These 10 Things About Our Blood Type!

There are four blood types A, B, AB, or O, and each group has different properties. According to experts, there are many unique characteristics of each blood type.

Here are 10 things you should know about your blood type:
Blood type and offspring
About 85 percent of the people around the world are Rh-positive. However, if the woman is Rh-negative and the man who she conceives with is Rh-positive, there is a higher risk that their child will develop a specific health issue.

Blood type and illnesses
Every blood type can be more or less prone to some health issue or condition, therefore you should discover your own risks and try to reduce them.

Blood type and nutrition
Every blood type groups should follow a different food regimen. Accordingly, blood type A individuals should focus on eating more vegetables. While blood type O should consume more proteins in the form of fish and meat. The ones with the AB blood type should focus on lean meat and seafood. Lastly, if your blood type is B, you should consume red meat more often.

Blood antigens
Blood antigens are present in the blood, digestive tract, lungs, nostrils, the colon, and in the mouth.

Blood type and stress
People who belong to the 0 blood type should avoid stressful situations, and need more time to relax after a certain situation than others.

Blood type and weight problems
The blood type often determines the belly fat on a person. Therefore, 0 people are more susceptible to it, while people with A blood type generally do not suffer from such issues.

Blood type and pregnancy
Women with blood type AB can conceive much easier than others, since they have a decreased production of follicle- stimulating hormone.

Blood type and emergencies
People with blood type O who are Rh Negative can give blood to any other group. On the other hand, people with blood type AB are universal recipients. You should know this if you need blood for an emergency case or surgery.

John Walsh Says His Hotline Has “blown up” With Tips About Brian Laundrie’s Whereabouts After Gabby Petito’s Death

Former “America’s Most Wanted” host John Walsh says his hotline has blown up after appealing to the public for help in finding Gabby Petito‘s fiancée Brian Laundrie.

As the FBI spend their sixth day at the 24,000-acre Carlton Reserve, in Florida, in search of him Walsh says he believes the public will be the ones to find him.

“We did get multiple tips yesterday, our hotline blew up because it’s the people that will find this guy,” Walsh told Fox News.

“I tell people you can text me, you can call me. I don’t trace, I don’t tap the phone. I know people don’t want to call cops because they think they’ll get dragged into it.

“I don’t care if you’re legal, illegal, where you are, just text me or call me. And that’s how I’ve caught all these people because the public is my supporters.”

Brian‘s parents reported their son missing on Sept. 17, three days after he told them he was going on a hike to the reserve.

Two days later his fiancée Gabby Petito’s body was found at the Bridger-Teton National Forest and the case has since been declared a homicide.

John Walsh, the 75-year-old victims’ advocate and host of the TV show “In Pursuit With John Walsh,” has criticized law enforcement’s handling of the case telling USA Today several errors had been made.

Walsh said the story that Laundrie went for a hike at Carlton Reserve was a “red herring” and the only person of interest in this case is now long gone.

“They spent all that revenue, looking for him now, a day late and a dollar short,” Walsh said.

He said officers should have asked for ‘proof of life’ from Laundrie’s parents when their son was allegedly at the family home in Florida.

“I understand the Fifth Amendment, I understand that Brian doesn’t want to talk to the cops and his family doesn’t want to talk to cops, as despicable as that is, but the cops could ask for proof of life,” he said.

Walsh added that officers should have parked outside the Laundrie family home and followed anyone going in and out, as he questioned whether Laundrie was actually at the house when his parents said he was.

“All this time, the FBI and the North Port police have been going on the word” of Laundrie’s parents and their lawyer “that he’s in the house,” Walsh said, as per the New York Post.

Officers should have also stationed cars on the street on either side of the Laundrie home and arranged for an unmarked car to tail anyone leaving the home, Walsh said.

But despite Laundrie returning home on September 1 and Gabby Petito’s parents reporting her missing on September 11, the 23-year-old was not, at the time, considered a suspect.

“It is important to note that while Brian is a person of interest in Gabby’s disappearance, he is not wanted for a crime,” North Port police said in a statement before her body was found in Wyoming last weekend.

However, on Thursday, the FBI announced that an arrest warrant had been issued for Brian Laundrie in relation to a grand jury indictment for his “activities following the death of Gabrielle Petito.

“We urge individuals with knowledge of Mr. Laundrie’s role in this matter or his current whereabouts to contact the FBI,” Special Agent Michael Schneider wrote in a statement, as per NBC News.

The FBI alleges that Laundrie “knowingly and with intent to defraud, used one or more unauthorized access devices, namely a Capitol One Bank debit card” and personal identification numbers for two accounts.

Please share so more people can help in the search for Brian Laundrie, he has many questions to answer.

 

 

Make This Ancient Anti-Inflammatory Recipe To Restore Gut Health – Includes Ginger, Garlic, Cabbage

Kimchi is a spicy yet, tasty food that has been a staple in the Korean diet for centuries. It contains varying selections of food including red peppers, cabbage, scallions, onions, garlic, and salt. Additionally, it offers a fantastic source of probiotics that improve your health and wellbeing.

Kimchi can also improve levels of good bacteria in the gut, due to the numerous medicinal properties it contains. Namely, it prevents nutrient deficiencies, obesity, treats tooth decay, and relieves symptoms such as constipation and diarrhea.

According to the Chungnam National University, this is an effective way to prevent cancer, detoxify the kidneys, liver, and small intestine.

Here is the impressive nutritional value of Kimchi to restore gut health:

  • Vitamin A 805 IU – 16% RDA
  • Vitamin C 4.4 mg – 7% RDA
  • Omega-3 fatty acids -25.6 mg
  • Omega-6 fatty acids -137 mg
  • Vitamin E 0.5 mg – 2% RDA
  • Vitamin K 7.5 mcg – 9% RDA
  • Thiamin -3% RDA
  • Riboflavin – 2% RDA
  • Vitamin B6 0.1 mg – 5% RDA
  • Folate 29.5 mcg – 7% RDA
  • Choline- 2 mg
  • Calcium 22.2 mg – 2% RDA
  • Iron 0.7 mg – 4% RDA
  • Magnesium 12.4 mg – 3% RDA
  • Phosphorus 20.1 mg – 2% RDA
  • Potassium 84.2 mg – 2% RDA
  • Manganese 0.2 mg – 9% RDA

Here’s how to prepare the ancient anti-inflammatory recipe to restore gut health:

Ingredients:

  • 1 medium head of napa or green cabbage, shredded
  • 3 cloves garlic, crushed
  • 1 tablespoon ginger root, grated
  • 1 cup carrots, shredded
  • ¼ cup water kefir
  • ½ teaspoon or more Korean red chili pepper powder or regular red chili pepper flakes
  • 1 bunch of green onions, sliced
  • ½ tablespoon of sea salt

Preparation:

At first, combine all ingredients in a bowl and cover for 30 minutes. Then, mash the mixture with a potato masher or with the back of a spoon until it gets juicy. Now transfer the mixture to a jar and press the ingredients so that the liquid comes to the top, covering the kimchi. Leave 1 inch of space in the jar, close the lid.

Let the jar sit on kitchen counter for 3-7 days, while checking the liquid level daily. You should always have liquid covering the kimchi.

Kimchi is always a good addition to salads, can be eaten alone or used as a side dish. Or you can serve it on top of any dish or even prepare it into a soup.

Bindi Irwin’s Daughter Grace Meets A Wallaby And Just Wants To Give It A Hug

It’s been 15 years since we lost the legendary TV host and conservationist Steve Irwin, but his legacy of caring for wildlife lives on through his family.

His wife Terri and their children Bindi and Robert have continued to do great work at the Australia Zoo, inspiring people around the world to care about wildlife and protecting their local animals, including saving over 90,000 animals during last year’s bushfires.

And that love of animals has clearly lived on into the next generation of Irwins: Bindi’s daughter Grace Warrior Irwin Powell, born in March, has already gotten up close with many animals, and is following in her family’s footsteps as the littlest “wildlife warrior.”

Recently, the family posted a heartwarming photo of baby Grace meeting a wallaby, and it’s truly adorable.

The photo was shared by Chandler Powell, Bindi’s husband and Grace’s father. Grace is reaching out her hands as if to hug the animal. “I just want to hug you!” Chandler captioned the photo.

 

 

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A post shared by Chandler Powell (@chandlerpowell)

While she’s still just a baby, Grace has spent her whole life surrounded by animals at her family’s zoo, and has been up-close with them practically since she was born.

In April, the family shared the “wonderful moment” when Grace met some chickens:

And in May, the couple shared a photo of Grace meeting a koala for the first time.

Koalas are both an iconic part of Australia, and a big part of the Irwin legacy — many fans remember photos of Steve caring for koalas back in the day, so seeing Grace face-to-face with a koala was a heartwarming moment.

“We have had lots of smiles, the best giggles and we’ve met a koala! We love you, Grace Warrior,” Chandler wrote.

 

 

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It’s clear that Grace is already being raised to love and respect animals and nature. While Bindi has said she will let her daughter follow her own passions in life, she hopes that being raised at the Australia Zoo will make an impact on how she sees the world.

“Everything we do is to create positive change on the planet and protect as many beautiful animal species as we can,” she told The Bump in February, shortly before Grace was born. “I’m so excited for our daughter to grow up learning about the importance of giving back and making a difference in the world for the future generations.”

“I can’t wait to experience the magic of the world all over again through her eyes. Watching her grow and find her own passions in life will be such a gift.”

 

 

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“Our beautiful angel has started giggling all the time and absolutely loves nature walks, looking for wildlife with us,” Bindi wrote on Instagram in July.

It’s clear that Steve Irwin’s legacy is alive and well in his granddaughter. In a tribute to her dad written this month on the 15th anniversary of his passing, Bindi said that Grace has watched Steve on TV and knows him as “Grandpa Crocodile,” and Bindi knows he’s looking after her.

“I wish that Dad could hug my beautiful girl,” Bindi wrote. “I hold on to the thought that he’s her guardian angel now, watching over the most special part of my life, Grace.”

What adorable photos. We’re so happy that Grace is already growing up to be a “wildlife warrior.”

Share this adorable story if you love the Irwin family!