In general, cysts on the ovaries and fibroids in the uterus are benign growths that rarely show any symptoms. However, over time, they can be accompanied by pain, bloating, or bleeding. Both of these non-cancerous growths are very common and affect 75% of the women population.

Fibroids and cysts can vary in number, from a single to multiple cysts. The location and the texture is a main difference between them, as cysts are filled with fluid while fibroids have a denser tissue.

Main symptoms of ovarian cysts

• abdominal bloating or swelling
• vomiting and nausea
• pelvic pain before or during the menstrual cycle
• uncomfortable bowel movements
• painful coitus

Main symptoms of uterine fibroids

• Heavy menstrual bleeding
• Struggle to empty the bladder
• Constipation
• Pelvic tension or pain
• Repeated urination
• Menstrual days last more

The following remedy can help you with numerous health issues, including fibroids and cysts. The treatments contain only 2 ingredients, yet it is extremely effective.

One of the ingredients is the plant houseleek, a common plant originally cultivated by the Greeks and Romans. It is loaded with nutrients and can treat almost any health problem, especially cysts and fibroids.

Here is the recipe that helps to destroy any cysts and fibroids:

Ingredients:

• 300 gr. / 10.5 oz. houseleek leaves
• 500 gr. / 17.5 oz. honey

Preparation:

At first, chop the leaves of the houseleek and then pour the honey over them. Store the ingredients in a jar, and let them sit for 2-3 days till they are thoroughly soaked.

Use:

Take this remedy in the morning, on an empty stomach and remember not to eat or drink anything in the next two hours. The remedy has the ability to improve the metabolism and detoxify your body. It’s especially effective during winter days when there are more harmful substances that build up in our bodies.

As we mentioned before this powerful recipe is extremely beneficial in treating uterine fibroids and ovarian cysts. Therefore, don’t hesitate to try as you will be amazed by the results!

A busy lifestyle can often lead to various health disorders like headaches, low energy, and insomnia. Many people experience these issues, yet they don’t know what actually triggers them.

Many studies claim that these problems are mainly caused by vitamin deficiency, particularly the low amounts of vitamin K and magnesium. The truth is that magnesium is one of the most crucial nutrients for our overall health, and is included in more than 300 chemical reactions in our body.

Magnesium health benefits:

This mineral is mainly in charge of creating proteins from amino acids. Additionally, magnesium converts food to energy, reduces anxiety, fatigue, relieves stress as well as headaches and migraines.

Not consuming enough magnesium can keep the serotonin levels low, thus constricts the blood vessels, and impacts its function. Moreover, you can experience symptoms of insomnia and feel depressed.

The daily intake for men at age 19 to 30 should be 400mg, while the older ones should take 420 mg. Women’s daily allowances are quite lower with 300g for women at age 19-30, and 320 mg for the older ones.

Here are the best dietary sources of magnesium:

• Spinach
• Fish
• Nuts
• Avocado
• Bread (wholegrain)
• Meat
• Brown rice

Vitamin K health benefits:

Another vitamin which is also extremely important for the synthesizing of proteins. Also, it’s responsible for preventing blood clots, stops bleeding, and excessive bruising.

Additionally, this vitamin protects the arteries and valves from calcification, while preventing serious health issues such as Alzheimer’s and prostate cancer. When vitamin K levels are low, it leads to more fragile bones and fractures.

The advised daily intake of vitamin K for adults is 0.001mg of vitamin K for every 1 kg of body weight.

Here are the best dietary sources of vitamin K:

• Herbs such as thyme, basil, sage, marjoram, parsley, coriander, and chives.
• Green leafy vegetables such as spinach, kale, mustard greens, beet greens, collards, turnip greens, and other greens.
• Salad greens such as watercress, garden cress, rocket, spring onions, radicchio, romaine lettuce, red lettuce, iceberg lettuce, and celery.
• Brassica vegetables such as broccoli, cabbage, brussels sprouts, savoy cabbage, pak choi, and cauliflower.
• Hot spices such as paprika, cayenne pepper, curry, and chili powder.
• Other great sources: fennel, leeks, soybeans, olive oil, asparagus, okra, pickles, and dried fruit.

Indian cuisine is one of the most popular foods for its class. The variety of foods is endless, rich in complex flavors, creamy sauces, fragrant vegetables, tender meat, spicy and sweet at the same time.

Besides, the variety of spices and vegetables is extremely important for your body. Therefore, traditional Indian food is not only tasty, yet is incredibly healthy. In fact, it supports immunity, reduces inflammation, boosts brain function and more.

Here are some of the greatest characteristics of Indian cuisine:

• Spices

Spices play an essential role in Indian cuisine. They use a large variety of seasonings in their cooking methods, which maximizes the flavor in the final product. Indians use spices the way artists use paint, combining in a way they are comfortable with.

• Tradition

Traditional recipes are passed down from generation to generation and there is probably no diet as nutritious as Indian food. Therefore you should expand your horizons in Indian cooking, as practice makes perfect.

• Variety

A diversity of foods and nutrients is required for the trillions of cells in the human body. Therefore Indian cuisine is perfect with a lot of different types of culture to draw on.

• History

Indian Cuisine is known for being diverse, ancient, also attacked by all kinds of factors, such as a rigid class system, weather patterns, and global trade routes.

• Health

There is probably no other cuisine in the world that includes so many health benefits like the Indian. The main ingredients are used with balance and are extremely nutritious, most common foods are beans, coconut, rice, and lots of nutritious vegetables.

• Color

Indian food is strongly influenced by food color. At first, you eat with your eyes and nose before you eat with your mouth.

• Experience

The Indian culinary experience is quite unique, which many people would remember for their entire lives.

Honey, the product of the hard-working bees, it is all-natural and provides amazing health benefits for your body. It is considered as one of the healthiest foods ever and can be extremely beneficial for treating many illnesses and conditions.

However, there are numerous types of fake honey on the market with a nice low price which may trick you into getting one. According to a study done by Food Safety News, more than 76% of all honey sold in markets has been infiltrated. Thus, removes the pollen, which is known for its amazing health benefits.

Therefore, you should stay away from such fake honey with zero health benefits. Unlike processed honey, raw honey actually contains a mixture of resins which protects you from viruses and bacteria, while providing strong antiviral and antifungal properties.

Here’s how to detect fake honey:

• At first, it is extremely important to notice that pure honey crystallizes over time. So, if the honey does not crystallize over time, it means it’s fake.

• Read the labels carefully before buying, and if it contains high fructose corn syrup or commercial glucose it is not real honey.

• Add a few drops of iodine to a glass of water and then add the honey. If the honey becomes blue, it has been mixed with cornstarch. This is surely the cheap variant, genetically modified.

• To a glass of water, add a few drops of vinegar then add a little honey. If it foams up, your honey has been contaminated with plaster.

• Burn your honey with a match or phosphorus, if it’s natural it will ignite.

• Fill a glass with water and a tablespoon of honey into the glass. If your honey is adulterated it will dissolve.

Extra tips when buying honey:

• The McDonald’s and KFC honey does not contain pollen.
• More than 70% of the honey found at Target, Costco, and Sam’s Club are lacking pollen.
• Some varieties of honey are abundant in low-quality mead or combined with glucose.
• Honey “Winnie the Pooh” sold at Walmart does not contain any pollen.
• Lastly, do not buy honey sold at Walgreen’s and CVS Pharmacy as they also don’t contain pollen.

There are various assortments of chamomile and the ones that contain the most medicinal qualities are the German and Roman. The essential oil from the Roman chamomile is known for its amazing benefits to treat stomach related issues, aggravation, and skin conditions.

People have been using this essential oil for years. Actually, it’s steam-refined from the plant’s blossoms and has a new, sweet, fruity, and apple-like fragrance. After distillation, the oil ranges in color from light blue to dark green when it’s fresh. Yet, after storage, it goes to dim yellow.

However, this process does not mean it loses its great medicinal properties. In fact, chamomile contains around 120 optional metabolites, 28 terpenoids, and 36 flavonoids. This marvelous oil is produced by esters of angelic acid as well as tiglic acid, which possess amazing anti-inflammatory and antibiotic properties.

This powerful essential oil offers multiple health benefits, including:

• This chamomile oil added to some tea regulates gastrointestinal conditions and helps with issues like acid reflux, diarrhea, nausea, and indigestion.
• Roman chamomile basic oil is wealthy in flavonoids, which promote heart wellbeing, lower blood pressure, and drastically reduce the risk of death from coronary heart disease.
• The flavonoids in Roman chamomile oil infiltrate into more deep layers of the skin and eliminate any traits of rheumatoid arthritis.
• This oil is extremely great for battling congestion. Additionally, it reduces swelling caused by allergies and treats irritations caused by food sensitivities.
• Roman fundamental oil promotes rest, reduces feelings of anxiety, and fights against sleeping disorders. Moreover, you can add a few drops of it to a warm bath, and allow it to relax you.
• The chamomile essential oil has strong calming characteristics which, treat eczema, gout, poison ivy, and other skin ailments. Just dab a cotton ball in the oil, and apply onto the affected area.
• This basic oil is a characteristic antispasmodic, therefore it eases menstrual cramps and pain in your body. Additionally, adding the essential oil to your bath helps to improve your mood.

Lastly, you need to start using this versatile essential oil that helps to normally treat various medical problems.

Toenail fungus, also known as onychomycosis, can cause a quite unpleasant pain on your toenails or fingernails. This fungus is often caused by moisture trapped in shoes, therefore it usually affects the toenails. The fungus can also be caused by yeast or mold, but it’s still collectively known as nail fungus.

How does a toenail fungus look like:

Generally, a nail fungal infection looks like a simple white or yellow spot on the nail’s tip. As it begins to develop, the nail may start to thicken, get darker in color, become cracked, change shape, or become numb.

In a more severe case of nail fungus, the nail may begin to separate, which can be a bit uncomfortable. Without therapy, toenail fungus can go on forever. Moreover, even if you do treat your nail fungus, the toenail infection can again reoccur.

Here are the 3 natural ways on how to get rid of toenail fungus:

• Tea Tree/Orange Oil Rub

To make this mixture you will need:

• A teaspoon of tea tree oil
• 1/2 a teaspoon of orange oil
• 1/2 a teaspoon of olive oil or grapeseed oil
• Cotton balls

Mix all of the ingredients together and soak a cotton ball in the mixture. Then, use it to apply the mixture on to the affected toenail, let it dry naturally.

Alternatively, you can place 4-5 drops of tea tree oil in a bowl of water big enough to soak your feet in. Leave your feet for about 15-20 minutes. You need to perform these treatments in the mornings and in the evenings.

• Baking soda and vinegar soak

To make this soak you will need:

• 5 tablespoons of baking soda
• A cup of vinegar (white or apple cider)
• Bowl to soak your feet in
• Water

At first, mix the vinegar with enough water to soak your feet in. Let it soak for 15 minutes, and then pat dry your feet with paper towels. Add the baking soda to the mixture, and place your feet back for an extra 15 minutes.

• Coconut Oil

For this treatment, you need coconut oil only.

In addition, this will help to soften your feet and hands. Just rub coconut oil onto the affected area and let it absorb and dry naturally. This can help destroy the fungus and keep it from growing back.

Coffee is one of the favorite morning routines that most people can’t do without. Therefore, adding only a teaspoon of this in your coffee provides your body with amazing health benefits.

Moreover, it prevents numerous diseases such as Parkinson’s, liver cancer, diabetes type 2, while promoting a healthy heart. Furthermore, coffee can be your powerful ally which will help you burn fat, boost your metabolism and get the body you desire.

Apart from being a great medicine, it remarkably improves the flavors of your coffee, making it a delicious morning treat. Remember that each ingredient in this recipe is extremely healthy and totally natural.

Here is the recipe for your morning coffee, which melts pounds like crazy:

Ingredients:

• 1 teaspoon cinnamon
• ½ cup honey
• ¾ cup of coconut oil
• 1 teaspoon cocoa (optional)

Preparation:

Mix all ingredients thoroughly until you get a homogeneous mixture. When done, store it in a cup and close it.

Use:

The next morning, add 1-2 teaspoons of this natural treatment into your hot coffee. Then, stir well and drink it.

The amazing features of this coffee lie in each ingredient packed with amazing health benefits. At first, caffeine increases your metabolism and supports your energy levels up. Then, cinnamon is highly appreciated due to its amazing fat-burning properties. Also, it lowers blood sugar levels, reduces heart disease and provides other impressive health benefits.

In addition, honey is the best natural sweetener, full of powerful antioxidants that help in reducing the risk of heart disease and cancer. While coconut oil is abundant in medium-chain triglycerides and provides healthy saturated fats that have positive effects for your body.

Therefore, you need to prepare this amazing coffee that will accelerate your metabolism, energize your body and place your body in a fat-burning mode. You will definitely be amazed at how soon you’ll notice the difference.

If you have chosen to avoid animal cruelty, you should know that a well-planned vegan diet can still provide you with all the nutrients your body needs. Moreover, certain plant foods are packed with more protein than meat.

Nowadays, there are many studies proving that meat as a protein source isn’t that healthy. However, you still need to eat enough protein to maintain your physical functions and regenerate the body.

Therefore, you should start consuming more high protein vegetables like spinach, brussels sprouts, and broccoli. In fact, vegetable protein is extremely good for your body’s immune system, especially for healing and recovery.

Here are 7 high-protein vegetables every vegan needs:

1. Leafy greens

Green leafy vegetables are packed with powerful nutrients. Veggies with the most protein include broccoli, potatoes, asparagus, artichokes, spinach, sweet potatoes, and brussels sprouts.

Boiling your vegetables before consumption increases its protein content. Additionally, you can add broccoli to your soups, salads, and veggie patties.

2. Sprouts

Sprouts are one of the best food you can add to your diet, high in nutrients with almost zero calories. Extremely abundant in fiber, protein, vitamins, and minerals. A single cup of mung sprouts contains 14 grams of protein. And, a cup of soybean sprouts gives 9 grams of protein.

3. Soybeans

Soybeans are providing one of the highest sources of plant protein. A cup of soybeans gives 29 grams of protein. However, men should consume soy products in moderation as it can cause a decrease in sexual development and fertility.

4. Black-eyed peas

These beans contain high-quality protein per serving, a single cup provides 7.7 grams of it. Additionally, they reduce inflammation, lower blood pressure, enhance digestion, and prevent anemia.

5. Lentils

Lentils are rich in folate, manganese, and iron. A cup of them provides 18 grams of protein. Moreover, lentils help in reducing the risk of heart disease, diabetes, excess body weight and some types of cancer.

6. Artichoke

A medium-sized artichoke provides your body with 4 grams of proteins. Artichokes are especially beneficial and provide lots of antioxidants. Moreover, they reduce the risk of chronic disease and cancer.

7. Asparagus

A 100-gram serving of asparagus contains 2.4 grams of vital proteins. Also, provides a good source of vitamin K, potassium and antioxidants.