A delicious way to get the countless health benefits of bananas and satisfy your sweet cravings. The banana bread is the favorite recipe of numerous people, it’s so easy to make and super soft and full of flavor.

Nutritious and delicious, bananas are a real superfood, which boosts energy, improves digestive health, enhances mood, promotes weight loss, and supports heart health. Moreover, bananas can reduce your blood pressure by 10 percent.

One serving, or one medium ripe banana, contains approximately:

• 105 calories
• 27 grams carbohydrates
• 1.3 grams of protein
• 0.4 grams fat
• 3.1 grams of dietary fiber
• 0.4 milligrams vitamin B6 (22 percent DV)
• 10.3 milligrams vitamin C (17 percent DV)
• 0.3 milligram manganese (16 percent DV)
• 422 milligrams potassium (12 percent DV)
• 31.9 milligrams magnesium (8 percent DV)
• 23.6 micro grams folate (6 percent DV)
• 0.1 milligram riboflavin (5 percent DV)
• 0.1 milligram copper (5 percent DV)
• 0.8 milligram niacin (4 percent DV)
• 0.4 milligram pantothenic acid (4 percent DV)
• 26 milligrams phosphorus (3 percent DV)

Bananas also contain small amounts of vitamin A, vitamin K, vitamin E, calcium, zinc, iron, and selenium.

The key to making this banana recipe so delicious is to use very ripe bananas. You’ll also need a cup of white whole wheat flour that will make it incredibly moist. And the recipe will be so delicious you won’t even know it’s healthy.

Here’s how to make the best healthy banana bread recipe:

Ingredients:

• 3 medium brown bananas (about 12 ounces)
• 1 cup white whole wheat flour
• 3/4 cup coconut sugar (or turbinado sugar)
• 2 eggs
• 2 tablespoons coconut oil
• 1 teaspoon cinnamon
• 1 teaspoon vanilla
• 1/2 teaspoon kosher salt
• 1 teaspoon baking soda

Preparation:

At first, preheat the oven to 325 Fº, and mash the bananas in a large bowl using a fork. Then, add the rest of the ingredients to the bowl, and stir until you get a homogenous solution.

Lay a sheet of parchment paper across 9×5-inch loaf pan and transfer the solution into it. Bake for 45-55 minutes, or till a toothpick comes out clean. Let the bread cool in the pan, and cut it into squares.

Reducing the amount of belly fat is quite difficult and challenging. Despite a healthy diet, regular exercise is also required to burn and eliminate the fat.

Yet, despite looking unattractive, abdominal fat raises the risk of heart disease, type II diabetes, as well as various other health issues. Therefore, physical activity can help you feel better, sleep healthy, and stress less.

Here are 7 exercises that will help to reduce the size of your belly:

• Heavy Side Bend

Start in a standing position with the hands up while holding a dumbbell, and try to bend as much as you can on one side. Then, hold for a few seconds, and repeat on the other side. Do 10 repetitions with both sides.

• Forward Bend

Stand still and bring your feet together. While maintaining them straight, bend forward and touch the feet with your hands. Repeat 10 times.

• Mountain Climber

Begin in a push-up position, start jumping on each leg interchangeably while bringing the knees to the chest area.

• Bicycle

Lie on your back and keep your hands behind the head. Raise the legs in a 90-degree angle and rotate them like riding a bike. Rotate your torso during the movement.

• V-UPS

Lay down with the arms extended behind the head, bring the feet close together and feet pointing upward. Raise the legs while lifting the entire body off the floor trying to reach the toes. Hold for a couple of seconds, and return to the first position.

• Plank

Place your body in a push-up position with your elbows at a 90% angle. Make sure your body is in a straight line, and hold as much as you can.

• Plank Knee to Elbow

Lay down with the face towards the floor, in a plank position. Bring the left knee to the right elbow, hold for a few seconds, and return to the initial position. Do 10 reps with each side.

Dehydration is a condition that occurs when the body doesn’t have enough fluids to function properly. Based on how much of your body’s fluid is lost, dehydration can be mild, moderate, or severe.

Some of the early warning signs of dehydration are skin dryness and joint discomfort. While it may not seem like a big deal, it can lead to serious health complications such as brain fog, type II diabetes, and even colon cancer.

Drinking water the first thing in the morning can have amazing effects for a number of health conditions. Therefore, the early morning water treatment originates from the ancient Ayurvedic medicine, it helps the colon and improves the absorption of nutrients from foods during the day.

Moreover, In the 1970s, Dr. Fereydoon Batmanghelidj, re-discovered this ancient therapy. He found that water can naturally treat numerous conditions like high blood pressure, asthma, arthritis, autoimmune disorders, migraines, and diabetes.

Here is how to drink enough water at the right times:

• Right after waking up in the morning, drink a glass (8oz) of distilled water. Just make sure you take it on an empty stomach.
• Do not eat or drink for 45 minutes after drinking the water.
• Drink a glass of water 30 minutes before meals.
• Drink again 2 hours after each meal.

Try this treatment for 10 days and feel your health start to improve. It treats gastric issues and constipation in a few days, and in just 30 days it lowers high blood pressure.

Here are extra benefits of drinking water immediately after waking up:

• It jump-starts up your metabolism, by a whopping 24% for 90 min.
• You’re dehydrated after 7-8 hours of sleep, drinking a glass of water when waking up helps to boost the oxygen flow. Moreover, it supports the creation of new blood and muscle cells.
• Water helps your body flush out toxins, allowing for maximum enzyme function and helping to detoxify the liver.
• This habit will reduce your appetite, as water will fill up the stomach by adding zero calories and you will feel full.
• As cold and flu season comes around the corner, it’s vital to boost the immune system. Also, the lymphatic system improves, so you easily fight off infections and sickness.

The benefits of eating avocado are massive. This fruit is offering one of the most valuable sources of organic fat with over 20% of the total nutritional value. Moreover, it tastes so delicious that it seems like it can’t be good for you.

Avocados are bursting with nutrients and vitamins, which offer a myriad of health benefits. They have become a salad delicacy, cut in combinations with tomatoes, cucumbers, onions. Also, you can prepare a cream, and spread it on a piece of bread, just and add lemon juice and garlic.

Here are 5 reasons that may convince you to eat an entire avocado every day:

• Liver and gallbladder

Hydroxyproline participates in the liver and gallbladder activity, which helps to prevent premature aging. Research confirms that it has an important role in the improvement of hematin and globulin in red platelets.

• Eliminate waste

Phenylalanine evacuates nourishment waste, as well as spent cells and tissues in the body. Moreover, it optimizes the liver and bladder function.

• Bones, teeth, and skin

Avocado contains oxygen, which helps to regenerate bone tissue and restore the skin.

• Digestion

Consume more avocados in order to enhance your digestion, and promote a healthy weight loss process.

• Iron deficiency

Avocado has a great amount of iron which is great for your blood, brain and muscle mass. Consuming avocado daily will bring your iron to an optimal level.

Avocados are wonderful life-giving food, which can be eaten on every occasion. There are numerous salty and sweet recipes, make smoothies, cream, slices for toasts, salads and so on. Google a little and you will find countless delicious recipes.

Eating an entire avocado, every day will make you forget about all health problems. Once you start consuming it, you will feel the amazing health benefits immediately, you just have to buy it.

This delicious low-calorie treat is a true hero during hot, summer days and makes a pretty pleasant snack, too. However, many people have no idea how to choose a sweet and juicy watermelon.

Choosing a watermelon that is healthy, ripe and juicy can be a challenge. Simply when you cut it you will find if it is a good of a bad surprise.

Luckily, there are a few tips on how to choose the sweetest watermelon:

• Keep an eye on appearances

When choosing a watermelon, pay attention to its looks. It’s extremely important, for the watermelon to be hard, symmetrical, with no cracks, and doesn’t have yellowish spots all over it.

Even if there is the tiniest damage on the peel, don’t buy it because no matter what the nature of the damage, it’s always transferred inside.

• Color matters

The best ripe watermelon is matte and dark green. Pick those Instead of shiny watermelons, which are usually less lenient.

• Watch for the watermelon rind

The yellow area on the skin indicates where the watermelon rested on the ground while ripening in the sun. Naturally, this encourages the watermelon to ripe even faster.

The bottom has to be dark yellow, but if it’s white or light green, the watermelon has been picked up too early and it should have been allowed to grow more.

• Weight

A good watermelon contains 92% water and 6% sugar. Watermelons thrive on water, and the ripest one should be the heaviest because they contain a greater amount of water.

When two watermelons are of the remarkable same size. Always, choose the one that is heavier. Because the ripest contain more water, so it has to be heavier than you imagined.

• Knock on It

An old trick method to check if the watermelon is ripe or not. The deeper and more profound sound indicates healthy and ripe watermelons. While shallow sounds mean the fruit is still unripe or aged.

Watermelons have endless health benefits, including:

• Keeps the body hydrated.
• Aids digestion.
• Keeps the skin fresh and vital.
• Abundant in vitamins A, C, B1, B5, and B6, as well as potassium and magnesium.
• Helps prevent cancer.
• Reduces oxidation and stress.
• Boosts heart health.
• Lowers inflammation.

Apple cider vinegar is a miraculous tonic, which offers amazing benefits for your body. Despite the massive health benefits, you can use apple cider vinegar even for weight loss.

The consumption of a few tablespoons of apple cider vinegar daily improves the metabolism and suppresses your appetite, which serves to increase weight loss. Moreover, it lowers blood sugar levels by slowing the digestive process.

Despite using apple cider vinegar for weight loss, it has numerous other health benefits:

• Its potent antibacterial and antiviral properties fight E. Coli, treat food poisoning, and eliminates 95 percent of the viruses.
• It lowers fasting blood sugar in people with type 2 diabetes.
• Its regular use has been found to improve PCOS symptoms and balance the hormones.
• It lowers blood sugar and insulin levels by slowing the digestive process.
• A few tablespoons before a meal help with insulin sensitivity;
• A standard ACV routine brings down awful cholesterol and triglycerides levels.
• It additionally brings down the diastolic and systolic weights, as the enzymes it contains constrict blood vessels.

Therefore, you should include the apple cider vinegar into your daily diet, in order to reap all the benefits it offers. You can combine it with olive oil, as a salad dressing, or you can simply mix it into the water and drink it.

The perfect amount for weight loss is 1-2 tablespoons (15-30 ml) per day, taking more than this isn’t recommended. Additionally, remember that when purchasing your apple cider vinegar, you should search for a raw, unprocessed, unfiltered and organic one.

Also, despite the fact that refined and clear vinegar looks much better, you should know that it has been processed and artificially flavored. Therefore, always pick the unfiltered and unprocessed one that still contains a dim substance on the base of the container.

Lastly, it is the process of fermentation, producing catalysts and live microorganisms, which makes the apple juice vinegar so advantageous for our wellbeing.

Water plays a huge role in our lives. If there was no water there would be no life on earth. By drinking enough fluids, we can perceive the normal vital functions of our body.

The human body consists of almost 70% water, so hydration is more than required. Aside from staying healthy, drinking water is extremely beneficial to boost weight loss naturally and safely.

Usually, we lose water through urine, perspiration, bowel movements, and breath. You shouldn’t be surprised that we need to replenish all these water amounts. Therefore, you should drink more than 2 liters of water per day. Additionally, the water will assist to speed up the fat-burning process by 30%.

Here are some of the benefits of drinking plenty of water every day:

• Relieves fatigue
• Promotes weight loss
• Treats headaches
• Improves kidney function
• Eliminates toxins
• Boosts the immune system
• Prevents cramps and sprains
• Increases energy
• Improves skin health
• Maintains regularity
• Improves mood

As much as we all know water has the ability to improve the metabolic rate and assists in burning more calories. It can also suppress the appetite, which means that by consuming plenty of water, you will be able to lose the excess weight quicker.

Tips on how to boost weight loss naturally:

• In order to conquer your appetite, take a glass of water before each meal
• Always have a bottle of water with you and take it during the day
• Drink a glass of water as the first thing in the morning
• Drinking ice-cold water will boost your metabolism because your body will work harder in order to warm the water up
• To advance the calorie-burning, add some flavors in your water like lemons and limes
• Drink lemon juice or tea during the day
• Try to consume more fruits and vegetables that will hydrate your body
• Make sure to drink at least 8 glass of water each day

Banana cake without flour, sugar or milk, but with an unforgettable taste, which offers the fluffiest coconut frosting you have ever tried. Also, you don’t need to worry about weight gain, this the perfect alternative for people who love eating cake in the evening.

This cake is a healthy dessert that you and your family can enjoy whenever you feel good about eating. Easy and quick to make, a perfect dessert rich in vitamins and minerals from the bananas.

Here is the banana cake recipe without flour, sugar, or milk:

• Banana Cake

• 4 large overripe bananas, smashed
• 1 ¾ cups of almond flour
• A ¼ cup of coconut oil, melted
• 4 eggs
• 3 tablespoons of maple syrup or 1 cup raisins
• 1 teaspoon of baking soda
• 1 teaspoon of baking powder
• 1 teaspoon of pure vanilla extract

• Coconut Frosting

• one 14 oz. can of coconut cream
• 2 tablespoons of maple syrup

Preparation:

Preheat oven to 350°F. Mix the eggs, bananas, coconut oil, vanilla extract, and maple syrup until the batter is smooth. In a separate bowl, sift the baking powder, baking soda, and almond flour. Beat the dry ingredients into the wet ingredients.

Grease a pan and coat it with oatmeal. Then pour the batter in it, and bake it at 350°F (180°C) for 45 minutes.

While baking it, whip a coconut cream and maple syrup together with beaters on medium, when done, chill the frosting in the fridge.

The cake must be completely cool, so there is no risk of melting the frosting. Now that your cake is no longer hot, frost it or dole out individual portions of frosting per slice. If you wish, you can decorate the frosting with sliced banana, sprinkled with chopped pistachios, or drizzled with honey syrup. Or, drizzle in dark chocolate for extra decadence.

The cake is best while still fresh, but you can also refrigerate for a couple of days, just allow to come up to room temperature before serving.