Coconut oil is one of the most nutrient-dense superfoods on the planet. In addition, this oil is a cheap multi-purpose ingredient in one jar, that provides a wide range of positive health benefits. In fact, coconut oil has numerous antimicrobial, antifungal, and antibacterial properties, all due to its major component, lauric acid (49%).

The healing miracles of the coconut include lower cholesterol levels, proper digestion and metabolism, stronger immunity, weight loss, healthier skin, and hair.

Here’s the list of 70 reasons you need to use coconut oil:

1. Promotes immune system
2. Treats Candida
3. Relieves infections
4. Treat parasitic infections
5. Heals irritable bowel syndrome
6. Aids weight loss
7. Clears up Genital herpes
8. Cures Hepatitis C
9. Beneficial HIV/AIDs treatment
10. Lowers the risk of getting heart disease
11. Enhances cholesterol levels
12. Prevents Blood Clots
13. Reduces risk of a stroke
14. Relieves mild hemorrhoids
15. Reverses dental cavities
16. Prevents peptic ulcers
17. Helps with prostate problems
18. Treats Epilepsy
19. Reduces the occurrence of bladder infections
20. Overcomes chronic fatigue
21. Releives damage from free radicals
22. Improves oral health
23. Revs up your metabolism
24. Promotes energy
25. Reduces cravings
26. Treats mild psoriasis
27. Eliminates flaking or dandruff
28. Removes precancerous skin
29. Accelerates recovery from flu virus
30. Prevents liver spots
31. Easily reduces blisters
32. Heals warts
33. Eliminates dead skin cells
34. Removes dry skin
35. Blocks damages from sun exposure
36. Conditions hair follicles
37. Protects skin from epidermis
38. Heals wounds faster
39. Eliminates athletes foot
40. Prevents premature aging
41. Reduce levels of inflammation

In addition, it has been claimed that coconut oil:

42. Builds strong bones
43. Protects your body against osteoporosis
44. Relieves chronic pancreatitis
45. Prevents symptoms of malabsorption
46. Treatments for cystic fibrosis
47. Prevents gallstones
48. Pain relief for Crohn’s disease
49. Calms ulcerative colitis
50. Relieves symptoms with peptic ulcers
51. Protects from breast and colon cancers
52. Prevents liver disease
53. Kills bacteria that causes pneumonia
54. Kills earache bacterias
55. Kills throat infection bacterias
56. Kills food poisoning bacterias
57. Kills urinary tract bacterias
58. Kills meningitis bacterias
59. Kills gonorrhoea bacterias
60. Kills ringworm fungi
61. Kills nappy rash fungi
62. Expels tapeworm
63. Expels lice
64. Expels giardia
65. Prevents symptoms associated with eczema
66. Relieves symptoms associated with dermatitis
67. Reduces sagging skin
68. Treats burns
69. Releives kidney stones
70. Treats choleraic dysentery

Anyone who has been affected by gout knows how complex issue it can be. In fact, gout is a common health condition that affects people of all ages, it’s often characterized by severe attacks of pain, swelling, redness, and tenderness in one or more joints.

Fortunately, cucumber juice is highly alkalizing and extremely effective at eliminating uric acid and preventing its accumulation. In addition, it protects against crystallization in the joints and synovial sacks.

Moreover, when it’s combined with celery and ginger, that’s the perfect healing combo. It easily fights inflammation, cleanses the body, and eliminates toxins. You should also know that you may experience slight pain when drinking this juice, that’s a sign of healing from the old toxins being eliminated.

Here’s how to remove uric acid crystallization in joints:

Ingredients:

• 1 medium-sized cucumber
• 2 ribs of celery
• A slice of lemon
• 1-inch young ginger root

Preparation:

1. At first, prepare your ingredients. Clean them thoroughly, you can also use a good fruit and veggie wash to remove the germs.
2. Now, cut the cucumber into smaller pieces, in order to fit the capacity of your juicer.
3. Make sure to thoroughly clean the celery ribs out of the dirt.
4. Then, cut the lemon in half, carve out the ginger root, and juice all the ingredients together.
5. You can store the remedy in the fridge for up to 2 days.

Drink this natural remedy on a daily basis, and very soon you will experience amazing health improvements.

The accumulation of mucus in the lungs often results in breathing difficulties and provides certain types of discomfort to your body. In fact, when mucus starts accumulating in your lungs, it leads to fatigue, chest pain, coughing, and breathing difficulties.

Nowadays, most people reach for over-the-counter medications, as a way to relieve their lungs from mucus. However, there is a completely natural remedy that provides amazing results in a very short period of time.

Here’s the best remedy to treat lungs that are drown in mucus:

Ingredients

• 1 tbsp. of apple cider vinegar
• Thumb-sized piece of fresh ginger
• 1 tsp. of honey
• 1 tbsp. of coconut oil

Preparation:

At first, chop the fresh ginger into pieces, and add it to a bowl with water. Then, boil it and leave it for 5 minutes to cool. Lastly, put this mixture into a glass jar and store it in the fridge.

Whenever you feel suffocated, just add the rest of the ingredients: 1 teaspoon of raw honey, 1 tablespoon of apple cider vinegar, and 1 tablespoon of coconut oil to your drink. Within 2 hours you’ll feel your lungs becoming free from mucus.

Scientists have recently confirmed numerous medical benefits offered by black pepper essential oil. Thus, including the elimination of excess uric acid, body detoxification, reducing the craving for cigarettes, and promoting pain tolerance.

Black pepper is extracted either through CO2 extraction or steam distillation, therefore it offers exceptional antioxidant activity. In fact, black pepper oil has a peppery and spicy aroma, that successfully treats nerves and stomach cramps.

The black pepper essential oil abounds in many healing qualities and some of the most important ones are antioxidant, febrifuge, expectorant, and gastro-protective modules. In addition, it’s active ingredient piperine holds rich phytochemistry that involves oleoresins, volatile oils, and alkaloids.

Moreover, its main components are limonene, pinene, myrcene, Linalool, pinocarveol, alpha-termineol, phellandrene, beta-caryophyllene, beta-bisabolene, sabinene, camphene, and alpha-terpenene, and it is also a rich very rich in selenium, vitamin K, beta-carotene, phosphorus, calcium, iron, potassium, and manganese.

Here’s how to use black pepper oil to promote your health:

• Soothe muscle pain – Apply 1–5 drops into the painful area and massage
• Improve digestion- You can apply it directly on the abdominal area or take 1–2 drops internally in a smoothie, soup, etc.
• Reduce high blood pressure – Add a couple of drops in a glass of water and drink it
• Eliminate uric acid – In order to treat chronic rheumatism, or soothe arthritis apply 2-3 drops to the affected area
• Body detox- Consume 1-2 drops of this essential oil internally
• Reduce cigarette cravings – Black pepper oil succesfully reduces cigarette cravings and symptoms of anxiety in smokers that are trying to quit. Just, add a few drops of it in a glass of water or directly inhale it
• Relieve congestion – Apply a few drops of it to the chest to relieve nasal congestion and sinusitis
• Treat respiratory issues – Inhale it directly from a bottle or take it internally to treat this certain issue

In addition, black pepper oil is highly beneficial in the case of IBS, anxiety and depression, insulin resistance, high blood sugar, brain and liver diseases and inflammation.

Undoubtedly, Japanese women are extremely popular at holistic and natural beauty. In fact, it looks like these women don’t age and their faces simply do not have a flaw. Their faces hide no wrinkles due to age or stress, as they have some miraculous elixir that helps them look vibrant, healthy, and young. Therefore, you can freely say that 50 years old is the new 30.

However, these Japanese women don’t use any routine consisted treatment or some type of moisturizing facial mask. In fact, their secret has been finaly revealed, and you will end up in the same ally that fights against aging and wrinkles.

Moreover, you will no need to waste any money or spend hours in the salon every week. Since the main ingredient in your natural treatment is rice. Namely, Geisha traditionally used rice has the ability to soften your skin and hair.

In fact, the power of rice actually comes from its potent nutrients and numerous components extremely beneficial for your skin and hair. In addition, rice is a strong antioxidant that successfully prevents UV damage, and even reduces wrinkles.

Here’s how to make your face look 10 years younger:

Ingredients:

• Rice – 2 to 3 tablespoons
• Milk – 1 tablespoon
• Honey – 1 tablespoon

Preparation:

At first, you should take 3 tbsps. of rice and boil it in 1 cup of water over medium heat. Once you boil the rice, remove it from the heat, strain it and put aside the water in which the rice boiled. Now, wash the cooked rice in cold water and add 1 tbsp. of warm milk with 1 tbsp. honey. Combine the mixture thoroughly and your facial mask is ready.

Apply the mask on clean, dry skin and leave it for 30-60 minutes. Afterward, take off the mask and wash your face with the water in which your rice boiled. You can keep the rice water in the fridge for up to 4 days.

Due to the impressive properties some plants have, they are truly miraculous and offer numerous health benefits for your health. In fact, these plants are truly the best alternative that pharmaceuticals could ever have.

One of these beneficial plants is the Laurel, which is a plant that is most commonly used as a seasoning. However, we forget that it can be used for other purposes as well. For example, many people use a bay leaf to treat diabetes, cancer, stomach problems, pain, and more.

Using bay leaves is incredibly easy. Seriously, you can use this plant regularly as a zest to season numerous meals including chicken, pasta, beans, and potatoes. On the other hand, you can just drink some laurel tea and enjoy its health benefits.

You can find Laurel in almost every food market, here is the list of the issues it can treat:

• Skin infections
• Snoring
• Spasms
• Headache or migraine
• Insomnia
• Cystitis
• Mental lagoons
• Sciatic nerve problems
• Fluid retention
• High blood pressure
• Arthritis
• Premenstrual symptoms
• Muscular exhaustion
• Otitis
• Low energy and weakness
• Urethritis
• Gas and abdominal distention
• Depression
• Contractions in nerves and muscles

Here’s how to prepare bay leaf tea at home:

Ingredients:

• 30 g of laurel (dry)
• Water

Instructions:

Put the water in a pot, and bring it to a boil. As soon as the water starts to boil, put the dry laurel leaves in, and cook them for a few minutes. Afterward, remove the pot from the heat, cover it and let it rest until the point when it cools. Then you can strain it and, you if you like you can add a characteristic sweetener of your choice.

Drinking this bay leaf tea 2 times per day, will provide positive effects the most, it’s best to drink it as soon as you wake up, and before bed.

Brussels sprouts are cruciferous vegetables that have great health benefits. In fact, they provide a rich source of numerous antioxidants, minerals, and vitamins while being low in calories. In addition, this simple dish is extremely easy to prepare and will provide important health benefits to your body.

Here’s the impressive nutritional profile of brussels sprouts, half a cup (78 grams):

• Vitamin K: 137% of the RDI
• Vitamin A: 12% of the RDI
• Vitamin C: 81% of the RDI
• Manganese: 9% of the RDI
• Folate: 12% of the RDI
• Carbs: 6 grams
• Fiber: 2 grams
• Protein: 2 grams
• Calories: 28

Brussels sprouts contain small amounts of magnesium, potassium, iron, vitamin B6, thiamine, and phosphorus.

If you don’t like their taste, you should definitely try these caramelized Brussels sprouts as they can change your opinion even of at the most Brussels sprout hater.

Here’s the roasted brussels sprouts garlic recipe:

Ingredients:

• 1 pound of Brussels sprouts
• Salt and pepper (to taste)
• 1 tablespoon balsamic vinegar
• 5 cloves garlic (peeled)
• 4 to 6 tablespoons extra virgin olive oil

Preparation:

At first, you should heat the oven at 400°F, and heat the oil in a cast-iron pan over medium-high heat. Next, trim the bottom part of the Brussels sprouts off and slice each Brussels sprout in half from top to bottom. Then, place them cut-side down into the pan, add the garlic and sprinkle salt and pepper over the top.

Now, cook without stirring until the Brussels sprouts start to brown on the bottom. Afterward, transfer the pan to the oven, and roast, shaking the pan every 5 minutes.

After 10-20 minutes, when the Brussels sprouts are brown and tender, remove from heat, stir in balsamic vinegar, and enjoy. Taste the sprouts, and add more salt and pepper if necessary. Stir in balsamic vinegar. Serve hot or warm, and enjoy.

Good oral hygiene is an essential part of living an overall healthy lifestyle. However, there are many things that can interfere with the health of your teeth. Such as too much caffeine, smoking, improper and irregular dental care, etc.

Also, it’s very important to visit the dentist more often, but if you do not prefer that, we have some natural methods to eliminate dental plaque. All of them are natural, inexpensive and completely safe to use, and won’t cause any side effects at all.

Here are 6 effective ways to eliminate dental plaque naturally:

• Baking Soda

Baking soda has tons of different uses. You can use it as a natural scrub or a natural remedy that will whiten your teeth. Just mix a little bit of salt with 1 tablespoon of baking soda. Then, simply dip your wet toothbrush into the mixture and brush your teeth a few times a week.

• Glycerine and Aloe Vera

Ingredients:

• 1 teaspoon of lemon essential oil
• ½ a cup of baking soda
• 1 teaspoon of Aloe Vera gel
• 4 teaspoons of vegetable glycerine
• 1 cup of water

Mix the ingredients and use to brush your teeth. The mixture will make your teeth shinier, whiter, and healthier in a few seconds.

• Sesame Seeds

Take a handful of sesame seeds to remove dental plaque from your teeth. Chew them for a few minutes and spit them out later. Use a dry brush to eliminate any leftover seed. You can also use this scrub to remove any stain from your teeth.

• Orange Peel

Rubbing your teeth with orange peel removes stains and bacteria from your them, also it makes them multiple shades lighter. Afterward, rinse them off with some water.

• Vitamin Tooth Mask

Mashing up fruits and veggies can help prevent dental plaque. You just need several vegetable and fruits that contain vitamin C, such as oranges, tomatoes, and strawberries. Simply mash them together and apply the paste on your teeth, let it stay for 5 minutes. Thus, will help kill any bacteria in your mouth and make your breath much fresher.

• Vinegar Solution

The solution is 100% natural and effectively cleanses your teeth. It’s not the tastiest solution, but you’ll definitely be amazed by the results.

Ingredients:

• 4 oz of water
• 2 tablespoons of vinegar
• 1 tablespoon of salt

Combine the ingredients, and rinse the teeth with the solution. For best results, repeat for several days.