Adrenal glands, also known as suprarenal glands, are of high importance for the entire body. These small layered glands are located on top of both kidneys. In fact, they are crucial for a healthy kidney function. In addition, these glands affect the health of your sleep, nails, and hair.

The adrenal glands produce a variety of hormones including adrenaline and the steroids aldosterone and cortisol. These hormones strengthen immunity, accelerate metabolism, regulate blood pressure, and are very important for your overall health. Plus, when released properly they can even deal with stress.

The following natural homemade recipe with Brazilian walnuts will help you with these health issues:

• Hair loss
• Uterine fibroids
• Poor sleep
• Thyroid problems
• Brittle nails and/or dry skin
• Chronic body and emotional fatigue
• Anxiety and depression
• Brain fog and memory loss
• Blurry vision
• Hypoglycemia
• Heart palpitations
• Lethargy
• Low sex drive
• Irritability
• Low blood pressure
• Muscle weakness
• Body aches or chronic muscle pain
• Unexplained weight loss or gain

Here’s the recipe that restores the function of your adrenal glands naturally:

Ingredients:

• Brazilian walnuts
• Dried parsley leaves
• Raisins
• Ground ginger
• Pure natural honey

Preparation:

At first, mix the Brazilian nuts and parsley leaves into a blender. Then add the honey, raisins, and ginger, blend again until you get a homogeneous mixture.

Use:

Consume 2 tablespoons of this homemade, natural adrenal gland early in the morning before breakfast and on an empty stomach. Consume the treatment no more than 2-3 times per week.

By taking this remedy, you will boost your adrenal gland and immediately see and feel changes in your body in a positive way. Your sleep quality will improve and your hair will look shiny in its natural form. In addition, it would be obvious to see that your nails will not break off at the slightest aggravation, as they will be healthy and stronger than ever before.

Good foot health is essential for a healthy and active life. Since rough, cracked heels can be really unsightly and embarrassing. Plus, they can even obstruct your quality of life and disable proper movement and body support.

Fortunately, there is a solution to improve your feet condition. One of the best things that affect the health of your feet is your personal hygiene and diet. Therefore, you need to incorporate it into your everyday routines.

Most people are getting expensive pedicures and sophisticated products to heal their feet. However, this is not always the most productive form of healing them. In addition, going to a beauty salon is quite expensive and time-consuming as well.

Here’s one homemade remedy you should try to take care of dry, flaky, scaly, and tired feet. You need only 2 ingredients that can be probably found in your kitchen at this moment. In addition, the preparation process is very simple and easy to follow.

Here’s how to promote your foot health:

Ingredients:

• 3-4 cups milk
• 3 tablespoons baking soda

Preparation:

At first, you should warm up the milk. Then, pour the warm milk into a basin and add the baking soda. Mix well and dip your feet in it for 10 minutes.

Afterward, rinse your feet with warm water and dry off gently with a towel. The results will be incredible and you will be satisfied for sure.

The vast majority of commercial antiperspirants and deodorants are loaded with dangerous chemicals that impact the skin and lead to irritations and hormonal imbalances.

Nowadays, many antiperspirants contain aluminum to dry out the sweat. By injecting aluminum ions into the cells when your body starts swelling it keeps the ducts closed to prevent sweat get out. On the other hand, it is a much better option to use natural deodorants that allow sweat and toxins to leave the body instead of trapping them inside.

Fortunately, you can easily make the following homemade deodorant spray using safe and recognizable all-natural ingredients. The preparation process is extremely easy and very effective that you’ll never need to buy deodorant again. This is a pretty frugal way to enjoy your arm-pit needs and enable toxins and sweat to leave the body instead of keeping them inside.

Moreover, deodorants mainly contain antimicrobial chemicals to prevent only the body odor, yet not the flow of sweat. The Centers for Disease Control (CDC) is warning that the regular use of such antimicrobials may cause antibiotic resistant strains of bacteria

In most cases, the main antimicrobial chemicals used are either triclosan or polyhexamethylene biguanide. In addition, the majority of these commercial antiperspirants and deodorants neglect to keep the awful smell caused by apocrine sweat mixed with the bacteria.

Here’s how to prepare the amazing non-toxic, long-lasting, organic deodorant:

Ingredients:

• 1/4 cup baking soda
• 1/4 cup arrowroot powder
• 10 drop of any essential oil
• 5-6 tablespoons Coconut oil

Instructions:

At first, mix the coconut oil, baking soda, and arrowroot powder in a suitable container, combine the mixture thoroughly using a spoon. Next, add the essential oil, and transfer the mixture in the container that has a lid, and put it in the fridge.

It will definitely be a bit strange to use this natural deodorant at first, but as soon as you experience its great effects you will never buy another one from the store. Plus, the texture is about the same as store bought.

Among the many healthy products out there, nothing does the trick quite as ginger does. Ginger is a both beneficial and natural treatment that has a very long history of use in various forms.

In fact, ginger has powerful medicinal properties that are able to cure migraines, inflammation, and everything in between in no time. Thanks to its antioxidant content ginger is a great addition to every diet and remedy out there.

Thanks to its high content in these antioxidants: gingerols, beta-carotene, capsaicin, caffeic acid, curcumin, and salicylate. Ginger is also abundant in many other healthy compounds, such as carbohydrates, potassium, calcium, fiber, iron, and vitamin B6.

Here are some of the best health benefits that ginger offers:

• Treats Digestive Problems
• Cures Nausea
• Fights off Inflammation
• Relieves Pain
• Cold and Flu Prevention

Here’s how to brew your ginger ale recipe:

Ingredients:

• 2 cups ginger, peeled and chopped
• Raw honey
• 2 limes, juiced
• A little sparkling water
• 4 cups water
• Lime wedge for garnish

Preparation:

1. At first, you should boil 4 glasses of water in a pot. Next, add ginger to the pot and reduce to a medium-low heat, let ginger sit for 5 minutes.
2. Set the pot aside and strain well. Now, combine 1 part of ginger water with 3 parts of sparkling water, optionally you can add in a few ice cubes.
3. Lastly don’t forget to add raw honey or lime juice to sweeten the remedy. Serve and enjoy.

The plant okra is a nutritious hero and a very available food when it comes to promoting your health. Okra or also known as “lady’s finger” and is cultivated in all warm and tropical areas in the world.

One cup of fresh okra contains 30 calories, 3 grams of dietary fiber, 2 grams of proteins, 7.6 grams of carbohydrates, 0.1 grams of fat, 80 micrograms of folate, 21 milligrams of vitamin C, and 60 milligrams of magnesium. Therefore, okra is a powerful plant that is highly beneficial for human health.

Here are one of the most important health benefits of okra:

• It lowers cholesterol levels
• It helps you prevent and control diabetes
• Researches have proven that okra can help kidney diseases
• It promotes immunity
• It helps with asthma symptoms
• Lowers the amount of glucose absorbed from food

The following recipe will provide the best way to get all the amazing benefits of okra. In addition, it will help you balance the levels of sugar in your blood in a completely natural way. Plus, it will boost your organism and restore its health at its best.

Here’s how to prepare the amazing okra water recipe:

Ingredients:

• A glass of fresh water
• 2 fresh okras

Method of preparation:

At first, you should cut the okra’s heads and tails and then place 2 to 3 pieces in a glass of water. Then, leave the okra water to steep during the night.

Use:

The next morning, half an hour before your breakfast, just drink the whole glass of water.

The valuable nutrients from the okra skin and seed pods will be absorbed into the water. If you’re not crazy about the taste of okra, drinking this okra water solution is a quick and healthy way to derive the benefits of okra without eating it. On the other hand, some people prefer to cut the okra into thin slices instead of soaking them whole.

Vitamin deficiencies are pretty common nowadays and over 1 billion people across the world are deficient in Vitamin D. In fact, even if you eat well, there’s a good chance you’re lacking some important nutrients.

A blood test will often detect vitamin deficiencies. However, there is a better and more effective way to find out if you are deficient in some vitamins.

For instance, your face is one of the best assets that reveal your body’s internal state. There are 5 easy to spot signs of nutrient deficiencies that can easily be found and treated with healthy foods.

Here are the 5 signs of nutrient deficiencies written all over your face:

1. Pale Complexion

The absence of Vitamin B12 in our body usually makes the face pale. In case your face gets paler every day, check your tongue as well, and if it’s smooth, you are definitely deficient in this vitamin. Other symptoms may include fatigue and memory loss.

Healing Foods: Salmon, red meat, fortified cereal, yogurt, and swiss cheese.

2. Puffy Eyes

You will probably notice if your eyes are puffy after waking up, that’s a sign of iodine lacking in your body. Other signs include brittle nails, weight gain, and dry skin.

Healing Foods: Cranberries, kelp, strawberries, potatoes, yogurt, and navy beans.

3. Painful or Bleeding Gum

The lack of Vitamin C results in painful, tender, and bleeding gums. Since this vitamin is crucial for overall health, its deficiency can lead to numerous health ailments. Keep in mind that the human body doesn’t make or store vitamin C, so you need to get plenty from your food every day.

Healing Foods: Strawberries, citrus fruits, berries, mango, cantaloupe, watermelon, kiwi, papaya, and red peppers.

4. Hair issues

If your hair seems lifeless, dry, brittle, and you have dandruff, your body lacks Vitamin B7. Doses of biotin via vitamin supplements can be helpful for improving hair quality and even the treatment of diabetes.

Healing Foods: Eggs, mushrooms, and cauliflower, almonds, nuts, legumes, and whole grains.

5. Pale Lips

If your lips are pale, it means your body is low in iron. Make sure to treat this issue as soon as possible as iron deficiency can weaken your immune system.

Healing foods: Red meat, fish, spinach, seafood, beans, dark green leafy vegetables, and peas.

In case you didn’t know, the arteries are the fundamental part of the human body and their health is more than important. In fact, the arteries are a type of blood vessels that transport oxygen-packed blood from the heart to the rest of your body parts.

Therefore, if you want to stay healthy and alive, you should maintain the proper function of all body organs. In fact, the best way to prevent cardiovascular diseases, strokes, and heart attacks, is to eliminate processed food, fast foods, and foods packed with fats since they ruin our cardiovascular system’s health.

Here’s how to prepare the 3- ingredient recipe that will cleanse your arteries:

Ingredients:

• 8 cloves of garlic
• 1 piece of ginger (4-5 cm)
• 100 oz / 3 liters clean water
• 8 lemons

Preparation:

At first, wash the lemons and cut them into small pieces. Next, take the ginger and garlic cloves and clean them thoroughly. After that, put all ingredients in a blender and mix well until you get a smooth mixture. Then, transfer the mixture to a pot, add water, and cook until it starts boiling. Once boiled, store the mixture in clean glass bottles.

Use:

Make sure to consume this natural remedy every day, 2 hours before meals, on an empty stomach. Apart from its consumption, it is also recommended that you do regular exercises at least 3 times a week.  Undoubtedly, this recipe will help you clean your arteries and get rid of all fat buildup in the blood.

Science is not able to explain how our personalities are determined by blood type yet, there are some interesting theories. In fact, there are 4 blood types, A, B, AB, and O, but there is something really unique about the blood type O.

The negatives A-, B-, AB-, and O- are red blood cells that do not have any A or B antigens. On the other hand, the positive ones have antigens present in them. According to historical data, it has been believed that people with type 0 blood are those that observed the environment and were aggressive hunters.

Here are some important facts about people with blood type O:

• These people have a strong immune system and thin blood, therefore they live the longest.

• Dr. Peter D’Adamo’s ‘blood type’ diet recommends that those with O blood type should eat more lean meat, and avoid diary and grains.

• People with type 0 blood are predisposed to iodine deficiency, a chemical element whose sole purpose is to regulate the thyroid hormones, anger, and hyperactivity.

• People with Type O blood are significantly more often bitten by mosquitoes.

• Numerous studies found that the risk of pancreatic is more than one-third less among individuals with blood type O.

• When it comes to their personality traits, they are productive, energetic, focused, and very competitive. Plus, blood type 0 is linked to organization, practicality, commitment, and logic.

• Individuals with this blood type are passionate, optimistic, honest, ambitious, and confident.

• People in this group have a lot of noradrenaline and adrenaline working throughout the body. Thus, means they should avoid gambling and extreme physical activity, especially when stressed or tired. Also, make sure to avoid caffeine and alcohol.

• Nevertheless, unhealthy habits can lead to elevated stress levels. Therefore these people should take part in some physical exercise for at least half an hour, in order to maintain their emotional balance. Also, it will do wonders for their well-being.