Every good cook has its own secrets, and many know that the best ingredient in a soup or stew is the bay leaf. In fact, bay leaves are ideal for various dishes, as their pleasant aroma adds fire and life to them.

Additionally, apart from smelling and tasting good, bay leaf is extremely beneficial for your health. They have powerful anti-aging benefits, improve heart health, fight infections, and ease breathing. It’s certainly a great plant that can serve both children and adults.

Burning bay leaves is an ancient tradition that uses the smoke of holy herbs to purify your home and clean the place from negativity. Additionally, these aromatic leaves release a calming scent that helps to relax your mind and muscles.

Inhaling the scent of these leaves won’t put you to sleep however, it will clear your body of stress, increase alertness, sharpen your focus, and soothe your entire body. Furthermore, if you are a person that experiences a lot of social anxiety, try to burn a bay leaf in your home as it will help your conversation go a lot more smoothly. Many people claim that this practice associates better mindfulness meditation.

Here are few extra health benefits when you burn a bay leaf in your home:

1. Bay leaves can be consumed for better heart health as they contain caffeic acid, which helps strengthen the heart’s capillary walls.

2. Bay leaves open the respiratory passages, therefore their inhaling may help with asthma and various breathing issues. You can also rub bay leaves onto the problematic areas to fix problems in the sinuses and breathing system as a whole.

3. Since these leaves have strong anti-inflammatory agents and pain-relieving properties. Numerous studies recommend that you rub bay leaf essential oil on sore joints to relieve pain and tightness.

4. Drinking a mixture of powdered laurel leaves with milk, helps in treating urinary infections.

5. As a culinary herb, bay leaf can also manage blood glucose levels. One study shows that just 3 grams of bay leaf per day is enough to treat this health condition.

6. To help with dandruff, mix bay leaves with warmed jojoba oil and apply it to the scalp to act for an hour.

7. The bay leaf has powerful digestive properties that accelerates the metabolism. Some people even advise rubbing it on your stomach after a meal.

If you experience unbearable knee and hip pain, you may have problems with your cartilages. Fortunately, using a few of the following herbs can prime the body to regenerate itself and repopulate the cartilages with new stem cells.

Additionally, the pain in these areas can be extremely intense that you won’t even be able to move. Therefore, the patients often use painkillers to soothe the pain, however, the relief is only temporary and may lead to severe side-effects. If you have felt this, then you definitely know how serious is this condition.

This condition is usually caused by wear and tear or simple genetic predispositions. Luckily, the following herbs offer amazing medicinal properties that alleviate hip and knee pain, without causing any side-effects. So, why don’t you try to solve your problem in a natural way, plus it costs you nothing.

Here’s the powerful natural remedy that regenerates the cartilages of the hip and knees:

Ingredients:

• 1 Tbsp of thyme
• 1 Tbsp of Mint
• 1 Tbsp of Salvia
• 1 Tbsp of Rosemary
• 1 Liter of Water

Preparation:

At first, pour the water in a pan and bring it to a boil. Then, add all of the ingredients and let them cook for 5 minutes. Remove the pot from the heat and leave the mixture to cool for 15 minutes. Strain the mixture and store it in the fridge. If you desire, you can sweeten it with honey.

For best results, you should consume 1-2 cups of this drink every day. Doctors recommend drinking one before breakfast and the other one in the evening, before going to sleep.

You should definitely feel and move much better in a very brief period of time. Just make sure to drink it regularly as it won’t harm your health in any way. Try it today, and the positive effects will amaze you.

If you are gaining weight despite cutting your calorie intake, it is possible that your blood sugar levels are elevated. Also, you shouldn’t get tricked into thinking that high blood sugar is just for people with diabetes. Anyone can suffer these health issues after the consumption of some foods, like refined sugars or foods rich in carbohydrates.

The real danger is when your blood sugar levels remain elevated for longer periods of time. Since then they can lead to diabetes and further health complications.

High blood sugar may be caused by few main factors, including:

Stress
Poor diet
Certain medications
Some health issues
Inactivity
Here are 14 early signs of high blood sugar:
Constant thirst
Stomach discomfort
Vision problems
Chronic fatigue
Frequent need to urinate, especially during sleep
Impotence
Dry mouth
Frequent infections
Feeling hungry all the time
Weight gain and excess belly fat
Dry and itchy skin
Concentration problems
Slow healing of wounds and cuts
Nerve issues
Replacing your intake of high GI foods with low GI foods is the first step to make in order to reverse the high blood sugar levels. Remember that it is all about food quality, meaning that you should always consider the nutrient content of your meals. Since low GI foods have many powerful health benefits for your health and support you to reduce insulin levels and insulin resistance.

In addition, low GI foods are great for weight loss because they delay hunger pangs and regulate appetite.

Here is the list of foods with low glycemic index, the foods you should consume:

Eggs
Pineapple juice
Hummus
Banana
Spaghetti
Yellow onion
Cashew nuts
Grapefruit
Yogurt
Broccoli
Red beans
Apple
Carrot
White beans
Tomato juice
Green grapes
Cherries
Orange
Peas
Here’s a list of foods containing high glycemic foods, foods you should avoid or completely eliminate from your diet:

Glazed donuts
Rice cake
White bread
Baked potato
Popcorn
Corn flakes cereal
This food list should be a good guide for you to make healthier food choices, in order to successfully reduce high blood sugar.

High cholesterol and high blood pressure levels are very serious health conditions. Nowadays, they are becoming even more popular and can impact your overall health greatly. Additionally, your risk of heart disease and stroke also increases due to this condition.

Luckily here’s an effective traditional Amish remedy, that’s great for your immunity and treating various health ailments. You should only give it a try and see how this mighty combination works for yourself.

Here’s the amazing remedy that lower cholesterol and treat high blood pressure:

Ingredients:

• 1 piece of grated ginger
• 1 tsp lemon juice
• A garlic clove, grated
• 1 tsp apple cider vinegar
• 1 tsp organic honey

Preparation:

This recipe is quite easy to prepare and does not require any fancy preparation. All you have to do is mix all the ingredients together and transfer them in a jar. Then, you should just seal the remedy and let it rest in your fridge for 5 days.

Use and dosing:

In order to achieve positive results with this treatment, you should consume a teaspoon of this mixture daily on an empty stomach before breakfast and dinner. However, keep in mind that you should never take more than 3 teaspoons per day.

Doing a simple blood test will positively show you a decent decrease in your cholesterol levels. Also, your blood pressure will recover to its normal values as well. In fact, you will notice the positive results by yourself within 2 weeks.

Additionally, if you are following a healthy diet regimen you will lose excess weight and relieve those extra pounds from causing stress on your artery walls. Also, make sure to consume more whole foods, lean protein, and fresh vegetables and fruits. Thus measures successfully will decrease the levels of homocysteine, and lower high blood pressure.

Applying all these factors is the most suitable way to deal with the following disorders before any other problems appear.

This chocolate strawberry stuffed cheesecake is extremely easy to make, tastes amazing, and everyone loves it. In fact, it doesn’t matter if you have a sweet tooth or not. Since this certain cheesecake satisfies all the tastes. It’s creamy, light, and smooth at the same time.

Due to their unforgettable flavor, there are countless varieties of cheesecakes. However, the best ones are the ones that promote your health. Therefore, here we suggest a cheesecake stuffed with strawberries, plus it’s dipped into chocolate milk and filled with a special filling.

These healthy and sweet vanilla cheesecakes with their buttery graham cracker crust are beyond awesome. Plus, there is a surprise in the center of the cheesecake waiting.

It might take you some time, but the preparation method it’s pretty straight forward. You can keep the cheesecakes in the freezer and surprise your special guests later.

Here’s a video on how to prepare the cheesecake stuffed with chocolate covered strawberries:

Sugar affects our brain pathways just like addictive drugs. In fact, some studies have even proven that sugar is more addictive than cocaine. Moreover, people who suffer from constant tiredness many times reach for carb-rich sugary foods in order to increase their energy in the short term.

Nowadays, the average American person consumes roughly 150 pounds of sugar in one year. On the other hand, the average American child eats over 228 pounds of sugar yearly. A high-sugar diet stimulates the liver to dump more toxic fats into your bloodstream. Therefore, the ingestion of too much sugar has been alleged as a cause of many chronic diseases.

Sugar in all its forms is the root cause of type-2 diabetes, cancer, impotence, infertility, acne, depression, heart disease, dementia, and many others. The best way to boost health is to give your body enough time to reset itself following a detox plan.

Here’s a 10 day sugar detox protocol to stop to your sugar cravings and boost your health:

1. Make the decision

If you have abdominal fat and you are diagnosed with pre-diabetes or type-2 diabetes, you should probably do the detox. Moreover, if you experience brain fog, memory or mood problems, gas, reflux, joint, or muscle pain, then you should definitely do the detox.

2. Go cold

Similar to many other addictions, this means you should remove flour, sugar, artificial sweeteners, and processed foods from your menu. On the other hand, you should eat fresh, whole foods to optimize your health.

3. Don’t drink sugar-packed drinks

Don’t consume sports drinks juices, soda, and sweet teas as they increase cravings for unhealthy foods.

4. Protein

Protein is crucial for your body, so ensure you eat a lot of it for breakfast. This will promote your blood sugar levels and prevent unhealthy cravings. Protein is found in fish, chicken, seeds, nuts, or grass-sustained meat. A serving of protein is 4-6 ounces.

5. Healthy carbs

You can eat plenty of good carbs, just avoid starch-packed foods, like potatoes, grains beets, and squash. Eat non-starchy vegetables such as cauliflower, collards, artichokes, zucchini, broccoli, asparagus, tomatoes, green beans, kale, onions, eggplant, and peppers.

6. Healthy fats

Eating fatty foods isn’t going to make you fat. Therefore you should start adding more seeds, nuts, avocados, fish, and other sources of omega-3 fatty acids to your menu.

7. Emergency kit

You should always be ready for an emergency, always carry foods abundant in protein, good fats, and good snacks.

8. Mindful breathing

Careful breathing influences digestion, shifting you on your fat-consuming procedure. Breathe mindfully to control feelings of hunger, take five deep breaths.

9. De-Inflame

Change your dietary habits to reduce your danger of coronary illness and aggravation. Eat more healthy carbs, fat, and protein, and keep away from sugary and starchy foods.

10. Sleep

When it comes to sugar cravings, quality sleep is extremely important since, sleep deprivation triggers the release of hormones that suppress appetite. Get 7-9 hours of sleep.

Yes, there’s a natural way you can try to reverse gray hair. In fact, drinking green juices helps to effectively reverse the premature gray hair, brighten up the eyes, and reduce wrinkles. Moreover, the mixture of green vegetables and fruits is extremely beneficial as it also enhances your health, helps you lose weight, and keep you in shape.

Gray hair is often caused as a result of mineral deficiency. Fortunately, black sesame seeds in combination with green juices are incredibly beneficial for reversing your graying hair. Therefore, traditional Chinese medicine is using them for more than a hundred years.

Moreover, sesame seeds are abundant in iron, oligosaccharides, lecithin, calcium, fiber, magnesium, copper, potassium, selenium, vitamin E, phytosterols, phosphorus, zinc, and folate.

This is a small part of the health benefits of these seeds:

• Protects the skin from UV rays damage
• Slow down the aging process
• Strengthens the immune system and prevents oxidative stress
• Boosts brain health
• Maintains the health of the reproduction system
• Supports liver and kidney functions
• Reduces high blood sugar
• Lowers blood cholesterol levels
• Protects the hardening of the arteries

Additionally, the results of combining green smoothies with sesame seeds are immediately visible, the new dark hairs start to appear. However, you should juice the ingredients first and then add the seeds to the mixture. Also, make sure to keep the ratio of 80% greens and 20% fruit.

Here’s the recipe of a green juice that reverse your graying hair on early ages:

Ingredients:

• 2 green apples
• 2 big kale leaves
• 1 tablespoon of black sesame seeds (or sesame powder)
• 1-inch fresh ginger root
• 2 heads of bok Choy or Romaine lettuce
• 4 ribs of celery
• 1 lemon
• A handful of arugula (rocket salad leaves)

The preparation of this recipe is very simple. Wash and chop all of the ingredients at first. Then, put all of them into a juicer, except the sesame seeds, you need to add the seeds into the juice afterward. Additionally, you can prepare this juice in a blender, you should only add an additional ingredient (1 cup of coconut water).

Since all of the ingredients are extremely nutritious. The combination of green juices and black sesame seeds will significantly help you with prematurely gray hair issues. Therefore, you need to start consuming this green juice today.

Sunshine is a crucial ingredient for your overall health. In fact, a study published in Microbiome found that rooms full of light have 50% fewer bacteria then dark rooms and almost no respiratory disease causing bacteria. Besides, sunlight protects against inflammation, supports muscles, develops brain function, reduces high blood pressure, and even protect against cancer.

Additionally, a group of researchers at the University of Oregon set up a few dollhouse-sized rooms. Some of the rooms had a conventional UV blocking glass, some glass that let UV rays inside, and some held dark.

The rooms were injected with bacteria-packed dust of existing homes in Portland. The specific rooms were placed outdoors and their interiors were maintained at standard room temperature.

Here are the amazing results of sunlit rooms that have half as less bacteria then dark rooms:

After 3 months, researchers have found that 12 percent of the bacteria in dark rooms remained active and ready to reproduce. On the other hand, rooms exposed to sunlight through UV blocking glass had only 6.8 percent viable dust bacteria remaining, and rooms that allowed UV light in produced only 6.1 percent of viable bacteria.

Dust in dark rooms contained bacteria that cause respiratory diseases. However, this scenario wasn’t the case with light rooms. In fact, the bacteria in rooms that allowed UV light was actually the bacteria commonly found in outdoor air.

Therefore, you should definitely take this certain studies into consideration the next time you decide to close your curtains in your room. Also, make sure there is enough light in your home, and please, attempt to convince everyone that sunlit is a good way to promote your health and wellbeing.

We live in a world packed with dangerous bacteria and sanitizing isn’t always the best approach.In fact, it would be better to enrich an indoor light with microbes that are not harmful, while fight by yourself with these unfriendly bacteria. Enjoy in a life with no respiratory-disease-causing bacteria.