If you are gaining weight despite cutting your calorie intake, it is possible that your blood sugar levels are elevated. Also, you shouldn’t get tricked into thinking that high blood sugar is just for people with diabetes. Anyone can suffer these health issues after the consumption of some foods, like refined sugars or foods rich in carbohydrates.
The real danger is when your blood sugar levels remain elevated for longer periods of time. Since then they can lead to diabetes and further health complications.
High blood sugar may be caused by few main factors, including:
Some health issues
Here are 14 early signs of high blood sugar:
Frequent need to urinate, especially during sleep
Feeling hungry all the time
Weight gain and excess belly fat
Dry and itchy skin
Slow healing of wounds and cuts
Replacing your intake of high GI foods with low GI foods is the first step to make in order to reverse the high blood sugar levels. Remember that it is all about food quality, meaning that you should always consider the nutrient content of your meals. Since low GI foods have many powerful health benefits for your health and support you to reduce insulin levels and insulin resistance.
In addition, low GI foods are great for weight loss because they delay hunger pangs and regulate appetite.
Here is the list of foods with low glycemic index, the foods you should consume:
Here’s a list of foods containing high glycemic foods, foods you should avoid or completely eliminate from your diet:
Corn flakes cereal
This food list should be a good guide for you to make healthier food choices, in order to successfully reduce high blood sugar.