If you are gaining weight despite cutting your calorie intake, it is possible that your blood sugar levels are elevated. Also, you shouldn’t get tricked into thinking that high blood sugar is just for people with diabetes. Anyone can suffer these health issues after the consumption of some foods, like refined sugars or foods rich in carbohydrates.
The real danger is when your blood sugar levels remain elevated for longer periods of time. Since then they can lead to diabetes and further health complications.
High blood sugar may be caused by few main factors, including:
Stress
Poor diet
Certain medications
Some health issues
Inactivity
Here are 14 early signs of high blood sugar:
Constant thirst
Stomach discomfort
Vision problems
Chronic fatigue
Frequent need to urinate, especially during sleep
Impotence
Dry mouth
Frequent infections
Feeling hungry all the time
Weight gain and excess belly fat
Dry and itchy skin
Concentration problems
Slow healing of wounds and cuts
Nerve issues
Replacing your intake of high GI foods with low GI foods is the first step to make in order to reverse the high blood sugar levels. Remember that it is all about food quality, meaning that you should always consider the nutrient content of your meals. Since low GI foods have many powerful health benefits for your health and support you to reduce insulin levels and insulin resistance.
In addition, low GI foods are great for weight loss because they delay hunger pangs and regulate appetite.
Here is the list of foods with low glycemic index, the foods you should consume:
Eggs
Pineapple juice
Hummus
Banana
Spaghetti
Yellow onion
Cashew nuts
Grapefruit
Yogurt
Broccoli
Red beans
Apple
Carrot
White beans
Tomato juice
Green grapes
Cherries
Orange
Peas
Here’s a list of foods containing high glycemic foods, foods you should avoid or completely eliminate from your diet:
Glazed donuts
Rice cake
White bread
Baked potato
Popcorn
Corn flakes cereal
This food list should be a good guide for you to make healthier food choices, in order to successfully reduce high blood sugar.