Nowadays, modern busy lifestyles are often at odds among many healthy ambitions. Therefore, many people are too busy with lots of activities, which in the end makes us chronically sleep-deprived.

Luckily, power naps exist and they are highly helpful and beneficial. In fact, napping boosts the function of the brain, improves problem-solving, perceptual learning, object learning, verbal memory, and statistical learning.

Moreover, napping helps to relieve anxiety, assists in weight loss, improve heart health and lowers blood pressure.

Here are 3 different categories of naps:

• Habitual napping

Habitual napping is when a person demands a nap at the same time every single day. Young children habitually fall asleep at about the same time each afternoon, while numerous adults take a short nap every day after lunch.

• Planned napping

Planned napping taking a nap before one gets sleepy. People usually use this technique to prevent fatigue and tiredness, generally when one knows that he will stay up later than usual.

• Emergency napping

This type of emergencies occurs when somebody suddenly feels like it can’t engage in certain activities. This type of naps often helps with sleepy driving or operating dangerous machinery.

Moreover, Albert Einstein is also known for being a big fan of regular nap rest. These naps help to charge up the brain’s batteries as much as eight hours tucked up in bed. In fact, taking a nap is like restarting your brain.

Here are some of the benefits of napping which can improve your life, reduce stress, and more:

• 20 Minute Nap – Develops mental alertness, boosts memory, and improves motor learning skills.

• 20 To 30 Minute Nap – Encourages creativity and boosts memory.

• 30 To 60 Minute Nap – Powers up your decision-making skills and improves memory/

• 60 To 90 Minute Nap – This is the most beneficial nap type, which ensures Rapid Eye Movement, improves sleep, resets the brain and has a dramatic effect on the problem-solving skills.

Therefore, practice napping each day and enjoy its health benefits.

Snoring is loud breathing during sleep that sounds like obnoxious rattling, and is extremely annoying. Also, snoring is one of the most irritating sounds to offer your partner get a good night’s sleep. In fact, this issue is actually one of the leading causes of divorce.

Rest is extremely crucial for your health, and none of us are ‘super happy’ when we aren’t getting a sufficient amount of sleep. Moreover, if you’re constantly awoken by your partner, you get up frustrated and your health is being seriously damaged.

Snoring occurs when air moves through relaxed tissues in your throat. Therefore, if you eliminate the build-up of mucus in your throat and the nasal passage you will free up the airways, and stop the annoying snoring. So, we’re suggesting a natural juice for clearing up this mucus and improving your nutrition and health.

Drinking fresh juices is one of the most efficient ways of consuming vitamins and nutrients that boost your immune system. Also, this following juice solution will help you reduce the chances of getting viruses that cause nasal congestion. Plus, it severely reduces the mucus build-up, leaving you with a clear nasal passage.

Here’s how to naturally get rid of snoring, juice recipe:

Ingredients:

• ¼ of a Lemon
• 1 piece of Ginger
• 2 Carrots
• 2 Apples

Preparation:

At first, wash all the ingredients. Take them, peel and cut it into several slices. Then, blend everything and your whole natural juice against snoring is set. You should drink the juice a few hours before bedtime, in order to stop snoring.

Moreover, you should avoid eating dairy, stop smoking and drinking loads of alcohol, which can contribute toward snoring.

Hence, by excluding these foods or, at least, reducing them as much as possible, can contribute greatly to snoring. On the other hand, consuming freshly made juices containing natural, raw ingredients high in anti-inflammatory properties will help you get rid of snoring and boost your overall health.

When it comes to health-conscious, people nowadays seem to pay more attention to their diet and the foods they choose. Therefore, many prefer to make their own homemade recipe to bring more healthy nutrients into their diet. Since, the homemade alternatives are more trustworthy, instead of buying them or having them at a restaurant.

Accordingly, today we present the delicious no bake peanut butter granola cups that are extremely nutritious, and surprisingly easy to make. These irresistible cookies are vegan, dairy-free, gluten-free, and refined sugar-free, plus contain only 7 ingredients.

In fact, granola is a very healthy ingredient that delivers healthy fats, protein, fiber, and energy-boosting bits. Additionally, it’s abundant in magnesium, copper, iron, selenium, vitamins B and E, and zinc.

Therefore, the following granola cups are an ideal snack that passes as healthy. Since, they contain all-natural ingredients, which makes them a perfect choice for a quick breakfast, or an energy-boosting snack in the afternoon.

Here’s how to make the no bake peanut butter granola cups:

Ingredients:

• 2 ½ cups granola
• 1 cup peanuts, chopped
• 3 tbsp. natural peanut butter or almond butter
• 3 tbsp. honey or maple syrup (or more if needed)

Filling:

• 1 cup natural peanut butter

Topping:

• 1 tbsp. coconut oil
• 12 oz. dark chocolate, finely chopped

Preparation:

In a medium-sized bowl merge the granola, chopped peanuts, peanut butter, and honey. If the mixture is too dry, you can add more honey.

Next, grease a cupcake pan and separate the mixture into the containers, the mix is enough for about 12 cupcakes. Press well against the sides of the pan until everything holds together, and make a dent in the center of each cup for the filling. Then, freeze for 5-10 minutes.

Melt the peanut butter and pour it into the center of each granola cup. Again, freeze the pan for extra 5-10 minutes, until the peanut butter is firm.

Lastly, melt the dark chocolate and coconut oil and spoon it on top of the peanut butter filling. Chill the pan until chocolate has set.

You can store the granola cups in an air-tight container in the fridge, or freeze for longer storage time. Enjoy!

Cancer is a leading cause of death worldwide and is a constant threat to all of us. You have probably heard that cancer cells can’t grow in an overly alkaline environment. Therefore, the alkaline water we are suggesting now is a real natural wonder.

Moreover, cancer cannot survive an alkaline blood pH level greater or equal to 7.36. While anything lower than 7 increases your risk of cancer and these rates are considered acidic.

The tap water you drink often contains varying levels of contaminants that end up in the body soon after you consume it. Thus, weakens the immune system and leads to various sicknesses.

On the other hand, by drinking alkaline water you maintain a healthy alkaline-acidic balance, and all these symptoms would be avoided. Additionally, alkaline water is extremely powerful in reducing free radicals and prevents numerous invasive diseases including cancer.

You should remember that pH levels in the body also depend on the food we eat. Therefore, you should always consume fresh, organic fruits and vegetables, in order to purify the body out of toxins.

Dr. Otto Warburg was a Nobel Prize winner, which has discovered that up to 95% of all cancers are a result of an acidic condition in the body. His research findings show that excess acidity levels are not only a risk for cancer however, they present risk for other diseases as well. Thus, including diabetes, heart disease, osteoporosis, and other chronic diseases.

Knowing this information, it’s highly recommended to try a simple recipe to strengthen the alkaline value in your body instantly.

Here’s the alkaline water recipe that balances the body’s pH level naturally:

Ingredients:

• 1/2 a cup of mint leaves
• 1/4 of a ginger root
• 1 lemon
• 1/2 a cucumber

Preparation:

At first, peel the ginger. Then, wash and cut every ingredient. Lastly, mix them and pour some water. You can try replying water to the same ingredients for up to 3 days.

Use:

It’s best to drink this healthy water in the morning on a daily basis. Since, all the ingredients offer numerous health benefits and have powerful antibacterial and anti-inflammatory potential.

Cancer is a leading cause of death worldwide and is a constant threat to all of us. You have probably heard that cancer cells can’t grow in an overly alkaline environment. Therefore, the alkaline water we are suggesting now is a real natural wonder.

Moreover, cancer cannot survive an alkaline blood pH level greater or equal to 7.36. While anything lower than 7 increases your risk of cancer and these rates are considered acidic.

The tap water you drink often contains varying levels of contaminants that end up in the body soon after you consume it. Thus, weakens the immune system and leads to various sicknesses.

On the other hand, by drinking alkaline water you maintain a healthy alkaline-acidic balance, and all these symptoms would be avoided. Additionally, alkaline water is extremely powerful in reducing free radicals and prevents numerous invasive diseases including cancer.

You should remember that pH levels in the body also depend on the food we eat. Therefore, you should always consume fresh, organic fruits and vegetables, in order to purify the body out of toxins.

Dr. Otto Warburg was a Nobel Prize winner, which has discovered that up to 95% of all cancers are a result of an acidic condition in the body. His research findings show that excess acidity levels are not only a risk for cancer however, they present risk for other diseases as well. Thus, including diabetes, heart disease, osteoporosis, and other chronic diseases.

Knowing this information, it’s highly recommended to try a simple recipe to strengthen the alkaline value in your body instantly.

Here’s the alkaline water recipe that balances the body’s pH level naturally:

Ingredients:

• 1/2 a cup of mint leaves
• 1/4 of a ginger root
• 1 lemon
• 1/2 a cucumber

Preparation:

At first, peel the ginger. Then, wash and cut every ingredient. Lastly, mix them and pour some water. You can try replying water to the same ingredients for up to 3 days.

Use:

It’s best to drink this healthy water in the morning on a daily basis. Since, all the ingredients offer numerous health benefits and have powerful antibacterial and anti-inflammatory potential.

Clogged arteries are one of the biggest causes of cardiovascular diseases and heart failure. Additionally, known as one of the leading causes of death in the world. In fact, coronary artery disease occurs when there’s an excessive accumulation of plaque on the arterial walls. Thus, narrows the arteries over time resulting in impaired blood flow and lack of sufficient oxygen all over the body.

Additionally, coronary artery disease leads to symptoms such as chest pain, tightness, and shortness of breath. Therefore, this disease especially nowadays it’s a life-threatening condition you shouldn’t simply ignore.

Here are a few risk factors you can manage in order to keep your arteries clean:

• Obesity
• Smoking
• High blood pressure
• A lack of a physical activity
• High cholesterol levels
• Insulin resistance and diabetes
• An unhealthy diet, rich in saturated and trans fats

Here’s how to keep your arteries clean with the help of these 13 foods:

• Garlic

Garlic helps to reduce inflammation, boosts your body to fight viruses and bacteria, and significantly reduces cholesterol levels.

• Apples and grapefruit

These fruits are extremely rich in potassium and magnesium, the two vital minerals that promote heart health. Additionally, apples and grapefruits are full of pectin, which helps to lower cholesterol levels.

• Walnuts

These nuts are overflowing in healthy fats, including omega-3 fatty acids and unsaturated fats. Thus, reduces the risk of type 2 diabetes and promotes cardiovascular health.

• Turmeric

Curcumin, turmeric’s active compound, regulates blood pressure, reduces inflammation, and prevents the buildup of plaque in the arteries.

• Red grapes and berries

Berries along with red grapes are abundant in vitamin C and flavonoids. Providing extremely powerful antioxidants that lower oxidative stress, while reducing your risk for a plaque buildup.

• Oats

Oats are rich in soluble fiber and have the ability to break down the cholesterol that has previously built up in the blood.

• Tomatoes

Drinking unsalted tomato juice helps to lower high blood pressure and LDL cholesterol levels, due to the high presence of lycopene.

• Green Tea

Green tea is rich in catechin which aids in improving your metabolism and lowers the risk of clogged arteries.

• Spinach

This vegetable contains anti-oxidants as well as vitamins A and C. It is also rich in beta-carotene, which supports the creation of nitric oxide, which reduces blood pressure.

• Olive oil

Olive oil is full of antioxidants such as oleocanthal which are extremely beneficial for your heart.

• Cantaloupe and kiwi fruit

These fruits are high in potassium, which helps to lower blood pressure and relax the blood vessels.

• Fish oil

It provides a rich source of omega 3 fatty acids. Therefore, it’s extremely effective in reducing inflammation which is more often the main cause of heart attacks and strokes.

• Asparagus

Asparagus maintains the balance between good and bad cholesterol and helps in unclogging the arteries.

The thyme plant isn’t just another spice that flavors your culinary dishes. It’s also a medicinal herb with powerful medicinal properties that has numerous health benefits. In fact, thyme tea is helpful for a great number of diseases, it helps you cleanse respiratory infections, promote the fight against minor discomforts, and prevent infections.

In other words, thyme is abundant in vitamins A, C, E, and K, as well as minerals like iron, potassium, calcium, and phosphorus. Therefore, its properties stimulate the body’s protection against numerous diseases, such as flu, colds, bronchitis, and sinusitis.

Additionally, this herb offers numerous antifungal and antibacterial properties. So, it’s especially beneficial in destroying strains of bacteria such as E. coli, Salmonella typhimurium, Staphylococcus aureus, and Klebsiella pneumonia.

Here’s how to prepare the thyme tea and protect yourself against flu, viruses, and respiratory infections:

• Put one teaspoon of dried thyme in a mug and pour boiling water over it. Cover the cup and leave the water to infuse the thyme for 10 minutes. Next, strain the leaves. Then, add a teaspoon of honey and a bit of lemon juice, in order to enhance the taste and boost its nutritional value.

You should drink this tea 2-3 times a day in order, to strengthen your immune system and boost your overall health.

Here are another 10 powerful health benefits of thyme:

1. Reduces Blood Pressure

Thyme tea is extremely beneficial in the treatment of hypertension. Its antioxidants have the ability to prevent cardiovascular diseases, lower cholesterol levels, and maintain healthy blood pressure levels.

2. Food Poisoning

Food poisoning occurs when you swallow food that contains bacteria, parasites, and toxic germs. Therefore, thymol and carvacrol, compounds found in thyme, successfully fight these symptoms and destroys the bacteria causing the infection.

3. Common Cold and Flu

Thyme has powerful antiviral and antibiotic properties which, makes it a potent natural remedy in treating respiratory infections. It naturally treats symptoms of cold, coughing, and acts as a natural expectorant that ejects excess mucus and helps soothe your throat.

4. Anxiety

This herb is very effective at soothing stress and relieving anxiety. All you have to do is to put several drops of thyme essential oil on a tissue and inhale deeply to relieve anxiety and ease the pressure.

5. Strep Throat

Thyme also reduces muscle spasms and prevent coughing, which often causes a sore throat. To soothe the strep infection, drink a mouthful of warm thyme tea and gargle for about 2 minutes.

6. Acne

This healthy herb is also known as an all-natural solution to oily skin and acne breakouts. Just, dip a cotton ball in thyme tea, and place it on the acne. The solution is also quite effective in killing off the Propionibacterium acnes strain, which often leads to pimples, pustules, whiteheads, and acne cysts.

7. Diarrhea

Since thyme tea is pretty effective on food poisoning, it can also prevent diarrhea caused by contaminated food. Additionally, it fights symptoms of colitis and helps relieve a number of digestive and gastrointestinal problems.

8. Bronchitis

Studies have found that drinking thyme tea strengthens your respiratory system. Therefore, thyme is recommended among patients with acute bronchitis in order, to alleviate coughing.

9. Allergies

As said before, thyme improves your respiratory system and prevents disorders, like asthma, allergies, lung infections, and blocked airways as a result of its antispasmodic properties.

10. Yeast and Fungal Infections

The thyme herb has antifungal and antibacterial properties that fight fungal pathogens that can cause tuberculosis and other lung diseases.

Precautions When Using Thyme:

If you are taking blood clotting medications or you are 2 weeks before surgery you should avoid this tasty herb. Since in some individuals it can cause allergies. Also avoid it if you are at risk of hormone-sensitive conditions like breast cancer, ovarian cancer, uterine cancer, or endometriosis.

Otherwise, you can always add thyme to numerous foods in order to enhance their flavoring or drink as a tea on a daily basis.

Perhaps you are avoiding potatoes since, many people believe they lead to weight gain and other health issues. However, that’s not true, potatoes only become unhealthy if fried or extremely loaded with butter, sour cream, and milk.

In fact, potatoes are rich in fiber, potassium, iron, phosphorus, manganese, as well as vitamin C, vitamin B6, and more. The fiber and vitamin C together, help your body to lower blood pressure and reduce high cholesterol levels. Also, the fiber helps you satiate hunger and is very beneficial in promoting gut health.

Not only are potatoes delicious and versatile, but its consumption also supports healthy metabolism and boosts the immune system. It maintains fluid balance, improves digestion, lowers the risk for heart disease, and protects the skin. Plus, the rich antioxidant content lowers the risk of chronic diseases and prevents free radical damage, such as carotenoids, flavonoids, and phenolic acids.

To get the full health benefits of potatoes, you should prefer them mashed, roasted, jacked or in a salad. Yet, you should always stay away from frying them. Don’t forget to choose healthful toppings, such as olive oil, tuna, beans, and fresh herbs.

Here is the healthy melting potatoes recipe:

Ingredients:

• 4 tbsp of butter
• 1 cup chicken broth, or vegetable broth
• 2 tsp of fresh rosemary, or fresh thyme leaves
• 1 tsp kosher salt
• 2 pounds Yukon Gold potatoes
• 2 cloves of garlic
• 1 tsp black pepper

Preparation:

At first, preheat your oven to 500°F (260°C) with the rack in the upper-middle position. Next, peel two pounds Yukon Gold potatoes and slice them 1-inch thick. Melt the butter (unsalted), and toss the potatoes with it. Then, add salt and pepper, and chopped thyme or rosemary.

Afterward, transfer them to a 9 x 13-inch metal baking dish and make sure to place them in a single layer. Bake for 15 minutes, flip them, and bake for additional 15 minutes.

When done, remove the baking dish from the oven, add chicken or vegetable broth and add 3 to 4 smashed garlic cloves. Again, return the pan in the oven for an extra 15 minutes, until most of the liquid is absorbed. Serve warm and enjoy the healthy melting potatoes!

The main factor contributing to sagging skin and wrinkles is actually the standard process of aging. In general, maintaining beautiful skin is a lifelong process. However, there are few things that can be done, in order to slow down the aging process.

In this case, many people prefer beauty products to reduce these imperfections. However, there’s a good chance some of these products aren’t worth your money, while others are too expensive.

Luckily, there are few simple tips you can try in order, to slow down the aging process. Such as, learning to stretch and relax your face muscles to relieve facial tension. Therefore, it’s extremely important to learn these simple techniques and make yourself look younger and healthier.

Here are 5 simple exercises that make you age slower:

1. Turkey neck tightener

Stretching your neck on a daily basis can prevent the skin from sagging, and help you smooth out any folds. To perform the exercise, simply raise your chin and tilt your head back until the skin under your jaw is tightened. Then, push your lower jaw forward while holding your tongue down and sticking out your lower lip. Hold the position for 30 seconds, and repeat the exercise a few times.

2. Under-eye lifter

This exercise may remind you of the gym, as it creates resistance similar to weight lifting. Relax and look up with your eyes until you feel slight tension. This might make you feel weird but, don’t worry. Do this simple exercise 3 times for 30 seconds.

3. Collar bone definer

The collar bone is the area that accentuates the base of your face and neck. Start the exercise slowly with your neck turned on the right side then, push your left shoulder forward about two to three inches, or until the posterior triangle of the neck shows. Repeat to each side 3 times

4. Upper eye lifter

An eyelid lift can really make you look younger. Therefore, with both hands, place your 3 middle fingers at the lower line of your eyebrows. In order to create resistance, make a frowning expression and push your fingers gently upwards. Repeat 3 times, for 20 seconds. This exercise really helps your eyes age slower.

5. Cheek apple lifter

if you want to age slower and gain a perfect smile at the same time, you definitely need to try this exercise. To perform it, just pinch the corners of your mouth on both sides, and smile as wide as you can. You’ll feel a resistance that will correct your cheeks and increase your smile. Repeat 5 times, for 15 seconds.

Parasites have far surpassed epidemic levels in the United States. In fact, more than 85% of Americans have an internal parasite infection. These tough organisms live inside the body while, feeding off from food and blood, at the risk of the host.

There are parasitic infections that go away on their own and don’t require medical treatments. However, many parasites can attack your body and develop serious health issues.

There are certain parasites that stay alive by eating red blood cells and small bits of intestinal tissue. One of the most common reasons that people experience iron deficiency or anemia. Entirely as a result of this iron loss.

On the other hand, some parasite infections lay eggs that can cause itching, irritability, and even insomnia. While others consume your food, leaving you hungry, and unable to gain weight.

The most common factors for getting intestinal parasites:

• Weak immune system
• Poor hygiene
• International travel
• Living or visiting an area known to have parasites
• Poor sanitation

The most common symptoms:

• Stomach pain and tenderness
• Abdominal pain
• Nausea or vomiting
• Diarrhea
• Weight loss
• Fatigue
• Bloating and gas
• Passing a worm in your stool

Luckily, you can boost your body to fight off the harmful parasites in a completely natural and safe way. Simply with the help of these powerful herbs you can finally get rid of the health-robbing critters. These herbs also provide various health benefits, such as supporting your immune system, improving blood flow, and reducing inflammation.

Here are the 7 herbs that treat internal parasites fast:

1. Thyme

Thyme is one of the best herbs you can use to prevent the growth of parasites. Additionally, thyme awakes the natural defensive system and protects your body from flu, colds, bronchitis, and sinusitis.

2. Black Walnuts

This type of nut have the ability to cleanse the blood and the intestines. You should simply juice the black walnut hulls juice and use the liquid on the skin to kill off internal parasites.

3. Garlic

Garlic can do wonders for internal parasites. It kills harmful microorganisms and promotes the removal of heavy metals from the body. Additionally, it repels fleas, ticks, and mosquitoes.

4. Diatomaceous Earth

Effectively kills intestinal parasites, detoxifies the body, and regulates the intestinal flora. You should simply take 1 tablespoon of Diatomaceous earth, once a day for seven days, to easily kill these harmfull parasites.

5. Curcumin

Curcumin is the active ingredient of turmeric. Its extract has been traditionally used against various diseases, mainly for treating parasitic infections.

6. Clove

Clove is the only herb that can completely destroy nematode parasites while they are still in egg form. When combined with wormwood and black walnuts, it is even more effective.

7. Oregano Oil

Oregano oil is abundant in antioxidants that prevent damage from free radicals. Additionally, it has potent antibacterial, anti fungal, anti parasitic, and antiviral properties.

Nowadays, many people are suffering from widespread veins, especially over the age of 50. The varicose veins and thrombosis are really uncomfortable health conditions. In fact, women are more prone to encounter them, but they can also appear in men.

Usually, varicose veins appear as a result of damaged valves and veins. Thus, prevent the blood flow towards the heart, resulting in pooling of blood within the veins. This blood gathering mostly appears in ankles and legs.

Since varicose veins may be very noticeable, people dealing with it, regularly feel uncomfortable, and wear longer clothing. This is an extra reason why you should treat this health issue as soon as possible. The condition comes as a result of excess weight, lack of exercise, injuries, pregnancy, blood clots, and spending too much time standing or sitting.

Varicose veins can also cause disorders in the deeper veins, and this type of blockage is known as a deep vein thrombosis. Fortunately, is not anything serious and can be cured with simple natural remedies, and proper habits of sitting and standing.

This magical recipe against varicose veins and thrombosis has been used by many generations, due to its amazing healing properties. The results will simply amaze you.

Here is the magical 2- ingredient recipe for varicose veins and thrombosis:

Ingredients:

• 1 baby soap
• 1 glass of sheep milk

Use & preparation:

At first, grind the baby soap and add it into the milk. Then, store the mixture into a plastic container, and apply it to the affected area 3 times a day. If you are preparing a larger amount of the remedy, you should keep it in the fridge.

Thrombosis prevention can also be performed through regular physical exercise, healthy eating, and good hydration. Thus, remarkably improves the blood circulation, decreases inflammatory processes, and prevents fat plaques from accumulating in blood vessels.

These days, lockdown measures are urging people to stay at home as much as possible. So, it’s more likely you’ll end up with more free time than you usually do. Also, being at home a lot means being hungry most of the time.

Accordingly cooking at your home is a pretty good form of therapy versus the coronavirus pandemic. In fact, cooking is one of the best ways to release stress during difficult times like these.

Therefore, here is a delicious & healthy carrot cake muffins recipe you can try:

Ingredients for carrot cake muffins:

• 2 & 1/4 cups all-purpose flour
• 2 large eggs
• 1/3 cup vegetable oil
• 1 cup grated carrots (about 2–3 medium carrots)
• 1 & 1/2 teaspoons baking powder
• 1/2 cup granulated sugar
• 1/4 cup light brown sugar
• 3/4 teaspoon ground ginger
• 3/4 teaspoon salt1 & 1/2 teaspoons ground cinnamon
• 1/4 teaspoon baking soda
• 3/4 cup water

Ingredients for the cream cheese filling:

• 1/2 teaspoon vanilla
• 10-ounce cream cheese-softened
• 1/4 cup +1 tablespoon sugar

Ingredients for the streusel topping:

• 1 cup all-purpose flour
• 1/4 teaspoon salt
• 2/3 cup granulated sugar
• 1/2 cup unsalted butter-melted
• 1 teaspoon cinnamon

Ingredients for the glaze:

• 1/4 cup powdered sugar
• 1 Teaspoon milk

Preparation:

At first, preheat the oven to 400°F, then line a standard cupcake pan with paper liners and set aside.

For the streusel topping: Take a medium bowl and mix 1 cup of all-purpose flour, 1/4 teaspoon salt, 1 teaspoon cinnamon, and 2/3 cup granulated sugar. Then, add 1/2 cup melted unsalted butter and stir it with a fork until the mixture becomes crumbly, set aside.

For the cream cheese filling: Take another bowl and beat together the cream cheese, vanilla and sugar until smooth, set aside.

For the muffins: Take a larger bowl and mix together all of the dry ingredients listed in the making of muffins. In another bowl, whisk together the eggs, water, and oil. Then, pour in the egg mixture into the dry ingredients. Lastly, fold in the grated carrots and stir the mixture thoroughly.

Now, into each cup of the pan drop a bit of batter and spread it around to cover the bottom. Then, place 1 heaping tablespoon of filling in each and cover with more batter to fill the cups 3/4 full. Lastly, add the streusel topping on top, and bake for about 20 minutes.

After they are done, remove the muffins from the oven, let them cool and transfer them to a cooling rack. To make a glaze, mix 1 tablespoon milk with 1/4 cup powdered sugar, and drizzle over the muffins. Enjoy!

When it comes to losing weight, your abdomen is probably one of the most problematic areas. In fact, excess fats in our lower abdomen are extremely stubborn and do not get removed easily. However, a toned and flat tummy is a goal that many people strive to achieve, therefore it’s worth making some efforts.

Getting rid of abdominal fat is not only for aesthetic reasons but, it also leads to many health benefits. This certain exercise will further prevent diseases like type 2 diabetes, heart diseases, and high blood pressure.

The incredible exercise is called “the plank” and studies claim it’s more effective than 1,000 ab crunches. Therefore, you won’t need to exercise to exhaustion or spend hours in the gym doing various exercises.

In addition, this static exercise does not only help you get a flat belly. In fact, while performing planks you will alleviate back pain, improve your posture, relieve back pain, build up your glutes, and develop a strong core.

Also, plank exercises help you engage your muscles in arms, legs and back, and as a result you will burn more calories than any other stomach exercises. In order to perceive the best results, you need to this challenging exercise properly.

Here’s the exercise that burns more fat than 1,000 ab crunches:

Follow this specific instructions:

• At first, place your hands firmly on the floor, right below your shoulders. Then, position your neck and head in a straight line with your back. The position should be similar to the push-up method.
• Place your heels in a position where you will rely entirely on your toes. Keep in mind that your legs should be working as well, although the main focus is on the abdominal area.
• Activate the muscles in your abdomen and squeeze the butt muscles while maintaining the plank position. Your body needs to be flat, therefore, you shouldn’t raise your butt up in the air, just hold a flat pose.
• Breathe evenly and smoothly since, it’s easier for you to remain longer in this position.

Great health is a compound effect of little decisions we make each day. However, despite living healthily, parasites sometimes can infect your body, and travel to all organ systems, even in the brain. Therefore, it’s crucial from time to time to cleanse your body and empty all deposits of fat.

All you need are 2 simple ingredients and you will manage to cleanse your body and all your fat deposits in no time, it’s really amazing. According to numerous experts, the stored energy is your body fat. Therefore if you want to burn all the fat deposits, you should follow a strict diet.

Fortunately, there is a way to change the way your body uses fats. In fact, you can ingest these fat deposits and turn them into energy. All by consuming this mixture and that’s it.

In the case of constant stress, you may crave food too often, however this can also be a result of certain parasites that exist in the stomach. In the case of excess consumption of sweet foods, the body gets full of mucus, which makes a perfect environment for parasites, fungi, and bacteria.

Moreover, parasites feed on sugar so, if you have sugar cravings you might have parasites living in your intestines. Therefore, you should find a way to naturally eliminate the fat stored in your body and eliminate the harmful parasites.

Here is the 2 ingredient remedy that cleanse your body and empty all deposits of fat:

Ingredients:

• 10 grams of dried cloves
• 100 grams of linseed

Preparation:

With the help of a grinder, grind both of the ingredients until you get a powder.

Use:

You should take 2 tablespoons of this remedy daily, you can mix it with water or combine it with breakfast. You should consume this remedy in the morning for 3 days in a row, then make a 3-day break, and repeat the procedure.

After a month has passed, you’ll notice the incredible effects. This cleaning will keep the pests out of your body, while making sure you feel extremely vital and full of energy.

Cooking is one of the best time-killing activities which is extremely beneficial during the quarantine. Especially if considering that time spent in the kitchen helps you relax and improve your life. Also, it’s proven that cooking helps to boost self-love, relieve stress, improve your mental health, and strengthen the bonds with your close ones.

Luckily, there is a simple bowl recipe that will persuade you to start baking more often. The bacon cheese jalapeno is light yet extremely healthy and delicious, thus makes this quick bread impossible to stop eating. It’s the perfect chili sidekick, it’s not too spicy, but it’s abundant in flavors.

You can eat the soft, buttery, and cheesy bread slathered in butter or use thick slices to make killer sandwiches. What’s more, your baking skills don’t need to be perfect to prepare it, since it doesn’t use any yeast. Therefore, there’s no way to fail this recipe.

Here’s the bacon cheese jalapeno quick bread recipe:

Ingredients:

• 12-14 slices of cooked good quality bacon
• 3 cups flour
• 1 tsp salt
• 1 tbsp baking powder
• 2 tbsp sugar
• 4 oz cream cheese at room temperature
• 2 cups shredded cheese
• 1 egg
• 1 1/2 cups whole milk
• 2 diced jalapeños seeds removed
• 1 tablespoon melted butter
• 2 thinly sliced scallions (optional)

Preparation:

At first, preheat the oven to 350 degrees and grease a loaf pan (9×5 or 9×6). Cook your bacon in it, until it is all nice and crisp. When done, remove the pan from the oven and place the bacon on a paper towel to remove the excess grease. Allow the bacon to cool and then crumble it.

Now, whisk the flour, baking powder, salt, and sugar all together in a small bowl, set aside. Next, take a larger bowl and mix together the cream cheese, shredded cheese, jalapenos, scallions, and bacon. Combine well.

Add your flour mixture to the cheese mixture along with the milk, egg, and melted butter. Mix well. Next, add the mix to the greased loaf pan, and bake for 50 minutes, or until a toothpick inserted comes out dry.

Cool completely in the pan, then transfer to a wire cooling rack. Slice and take out a piece whenever you want.

Back pain is one of the leading causes of disability. In fact, 1 out of 10 people around the world suffers from this health condition. Therefore, people pay billions of dollars to relieve the pain and discomfort but, often get no positive outcome.

Sciatica pain is a common back issue, felt all along the sciatic nerve. It is accompanied by numbness, and tingling and occurs due to a herniated disk, bone spur on the spine, or spinal stenosis. The pain is usually managed with painkillers, which is often an ineffective and harmful way to treat this issue.

Luckily, there is a powerful natural way to soothe the pain of this health condition. Mainly being used by our ancestors, it helps to strengthen the immune system, improve heart health, fight inflammation, and lower the risk of cancer. It’s known as the garlic milk, the real natural remedy that’ll provide great back relief.

Garlic milk is a completely safe remedy and contains only two ingredients. Garlic itself boosts the immune system, fights inflammation, improves heart health, lowers the risk of cancer, and cures infections. While in combination with milk, it provides a powerful source of protein, calcium, and vitamin B12, which makes it an excellent back pain cure.

Here is the garlic milk home remedy:

Ingredients:

• 250 ml Milk
• 4 crushed, garlic cloves
• Honey, to taste

Preparation:

In a saucepan, over medium heat, add the crushed garlic and the milk. Over low fire, heat the mixture until it starts boiling. Then, take it off the heat, leave it to cool, and add honey.

You should drink this mixture once per day. Despite soothing back pain, this powerful drink supports overall health in numerous ways.

Here are few other health benefits:

• Treats insomnia
• Boosts the immune system
• Improves blood circulation
• Fights impotence
• Eases coughs and chest congestion
• Promotes heart health
• Manages arthritis symptoms
• Detoxifies the body
• Enhances the function of the liver
• Aids digestion
• Accelerates the recovery process