The powerful combination of apples and cinnamon has some pretty impressive health benefits. Plus, it speeds up metabolism and contributes to healthy weight loss, through the elimination of excess fluid build-up in the body. Moreover, cinnamon and apples together have one of the best flavor combinations.

In fact, cinnamon contains large amounts of polyphenol antioxidants which mean this spice is excellent for regulating high blood sugar levels and eliminating sugar cravings without stimulating insulin production. In addition, cinnamon lowers the levels of triglycerides and helps people in cases of indigestion.

Numerous studies have confirmed that cinnamon has the ability to manage the secretion of insulin which leads to safe and efficient weight loss. Just by consuming 1/2 a teaspoon of cinnamon a day, you will be able to decrease the level of bad cholesterol levels.

On the other hand, apple has been shown to significantly reduce your risk of mouth, throat, breast, ovarian, and colon cancer. Yet, in combination with cinnamon, it provides some incredible effects on the metabolism and contributes to your weight loss efforts by getting rid of extra fluids from the system.

Here’s how to prepare the zero-calorie drink recipe:

Ingredients:

• 1 Apple
• 1 cinnamon stick (optionally you can use 1 teaspoon of cinnamon powder)
• 6 – 8 cups (1.5 – 2 liters) of filtered water

Preparation:

At first, you should grab the apple and slice it into regular pieces. Next, take an empty pitcher and add the apple slices in there. Afterward, add the cinnamon stick (or powder) over the apples.

Now start boiling the tap water and wait once it’s cooled down so you can pour it into the pitcher over the ingredients. Stir the mixture and leave it for about one or two hours.

Take a few glasses of this juice during different periods of the day and speed up your metabolism.

The Dr. Oz Fat Flush Drink is great for promoting weight loss and cleansing your body. In fact, this liquid is extremely beneficial for proper body function, as it boosts your energy and the results are virtually instant.

The main ingredient of this miraculous recipe is water, since staying hydrated is crucial for various reasons. For instance, drinking water improves sleep quality, cognition, and mood. Plus, you can prepare this delicious drink in no time.

Here’s how to prepare the recipe that flushes fat away by Dr. Oz:

Ingredients:

• 8 cups water
• 1 teaspoon grated ginger root
• 2 fresh orange
• 1 lemon, also cut into slices
• 12 mint leaves
• 1 fresh cucumber, peeled and cut into slices

Preparation:

At first, you should peel the cucumber and cut it into thin slices. Now, grate the ginger root and cut the lemon into thin slices as well.

Mix all the ingredients together and put the resulting mixture in a large glass, pitcher, or jar. Leave it overnight for the ingredients to release the aroma.

Use:

It’s best to consume this drink, first thing in the morning. For optimal results, you should drink it regularly on daily basis. In fact, drink at least one 8-ounce glass before every meal, a minimum of 3 times per day.

Prepare the recipe as soon as possible as it’s extremely effective in melting the fats accumulated in your body. In fact, you will be amazed by how fast the results are visible.

The kidney is highly responsible for taking waste out of other fluids in the body. Namely, if their function is not done properly, the entire condition of the body is at risk. Therefore, this will result in a serious consequence on the overall health.

As a result, it’s of huge importance to learn to recognize the symptoms of kidney damage in order to promote their function and preserve your health and well-being.

Here are 5 kidney damage symptoms you are most likely to ignore:

• Fatigue

One of the most important kidney functions is to produce erythropoietin, a hormone that aids in the formation of red blood cells which carry oxygen. Yet, in the case of a reduced number of red blood cells, it can lead to iron deficiency or anemia. Thus, can lead to fatigue, when there is a deficiency of oxygen in the cells.

• Changed urinary function

When kidneys do not properly produce urine, the urinary patterns are altered. Thus, may cause the individual to experience frequent night urination, more urine than usual, foamy or bubbly urine, or pale urine. In addition, it’s also possible to experience the opposite symptoms like unfamiliar or odd odor, darker or paler appearance or increased or reduced frequency.

• Swellings in certain body parts

People suffering from kidney failure can experience extra fluid builds up in certain body parts like the face, hands, legs, ankles, and feet.

• Dryness, rashes, and itching

When kidney function is disturbed, toxins and wastes accumulate in the blood causing skin dryness, persistent itching, and rashes. These signs should be taken seriously and you should treat them immediately, as the problem will persist until you address it properly.

• Lower back pain

One of the most usual signs of damaged kidneys is lower back pain, initially on one side only, and then on both sides. Moreover, if you usually sleep on one side, the kidney on the same side will be more affected.

In order to save your kidney and promote its work, you need to make some changes in your lifestyle. For example, you should drink lots of fluids, water, and freshly squeezed juices, like unsweetened cranberry juice. In addition, being physically active is highly beneficial for a healthier and happier life.

Everyone experience tight muscles throughout their life, your body feels sore and difficult to move, particularly after resting. Fortunately, there is a natural way to recover from inflammation of muscles, without the consumption of any over-the-counter medication.

There are a number of reasons you may have tight muscles. However, you can always do one of the following methods, and you can also combine them in order to recover your muscles from damage.

Here are 6 ways you can relieve sore muscles without any medication:

• Stretching

Stretching is often recommended by physical therapists and bodyworkers for its healing benefits. Immediately stretch after a hard workout, as it will help to eject lactic acid.

• Rest

Sometimes the best sore muscle treatment is to not do anything at all. In fact, if inflammation comes from intense exercise, your body must rest for 24 to 48 hours.

• Cooling

Right after training, put ice wrapped in cloth on the sore spot, as ice packs are recommended for muscle sprains.

• Massage

There are various massage therapy techniques you can choose in order to benefit your tight muscles. If you’ve been exercising for a longer period without any rest, your muscle fibers have suffered micro-injuries that cause inflammation. Therefore, the best solution is a massage since you can easily alleviate the inflammation in the body.

• Warming up

After 24 hours from your intense workout, you could use some heat. A warm shower or bath is a natural muscle relaxer, a blanket will also help to relax your muscles and reduce inflammation.

• Nutrition

Make sure to eat lots of hydrating vegetables and fruits as well, such as cucumber, celery, apples, peppers, berries, and citrus. The recipe for sore muscles is clear and consists of a diet that is abundant in protein, healthy fats, and water in large quantities.

Getting fit often recommends full-body strengthening exercises and high-intensity interval training. Fortunately, there is one easy way you can tighten up your body just by doing 2 minutes set of exercises.

For example, this fitness expert Holly Rilinger explains that you don’t need much time to get your body back in shape. In fact, all you need is a certain type of exercise routine, and to stay positive and have fun. Since a good mental attitude is also crucial when you are trying to get fit.

Here’s how to tighten up your body by doing 2 minutes set of exercises:

• Punch To The Left, Punch To The Right

Start with a standing position with your feet wider than your shoulder width. Then, turn your toes 45 degrees outwards and bend your knees, maintaining your hips are parallel to the floor.

Keep your fists on the height of your chin and close to your body. Move your weight on the heels in order to activate the muscles on the backside. Keep this position and punch with the right hand over your body to the left side, while moving both your torso and head at the same time. Repeat the same on your other side. Punch in each direction for 30 seconds without any pauses, move as fast as you can.

• Fast Strokes

At first, lay down on your stomach and lift the body, put your hands below the shoulders. Keep balance with your toes and make sure to keep your hands straight. Jump to the front with the right leg, and instantly lower it beside your right hand. Take a pause for a second, and jump and put your right feet back. Now, take a little break and repeat the same with the left leg. Jump for 30 seconds, as quickly as possible.

• Straight Hops

Lie down on your stomach and lift yourself using your elbows and toes. Use your full-strength jumping with both legs a few centimeters to the left then to the right. Jump for 30 seconds and move as fast as you can, while keeping your backside lower while you jump.

• Winner Jumps

Stand up and place your feet a little wider than your shoulder width. Bend the knees until your hips are parallel to the floor. Extend your arms behind you in a 45 degrees position.

Now jump to the front as further as you can. At the same time, pull out the arms to the front, then lift them right above your head. Come back to the original position and jump again. Perform the exercise for 30 seconds.

Nutrients are the fuel we need to enable the body to break down food. Therefore, every single nutrient is important for our body and its health. That’s why a proper diet is crucial for a healthy well-being, a diet where we ingest foods that are rich in essential nutrients.

Believe it or not, if your body lacks only 1 nutrient, it can cause serious symptoms and side effects. In fact, deficiencies in certain nutrients have become very common nowadays.

Among these essential nutrients deficiencies, magnesium is definitely the most common one. Previously, it was much easier to get the recommended dose of magnesium on a daily basis. Nowadays, the food that we buy every day, gets completely processed and the amount of magnesium almost disappears.

Magnesium must be regularly supplied to the body as it’s needed on an ongoing daily basis. When we don’t take in adequate magnesium, our bodies either remove magnesium from our bones (where it is terribly needed) or function in deficiency.

When we become magnesium deficient, the balance of other minerals in the body also gets disrupted. Thus, may cause problems that reverberate throughout the body’s systems.

Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body. These reactions govern muscle and nerve function, protein synthesis, blood pressure regulation, blood glucose control, nerve pulse conduction, muscle contraction, and more.

Here are 32 warning signs that you immediately need magnesium:

• Dizziness
• Cystitis
• Confusion
• Potassium deficiency
• Nausea
• Heart issues
• Migraines
• Hypertension
• Anxiety
• Depression
• Memory loss
• Seizures
• Muscle cramps
• Tooth decay
• Blood clots
• Insomnia
• Asthma
• Liver and kidney disease
• High blood pressure
• Difficulty swallowing
• Calcium deficiency
• Fertility/childbearing issues
• Tremors
• Osteoporosis
• Bowel disease
• Type II diabetes
• Fatigue
• Constipation
• Raynaud’s syndrome: may cause cold fingers or toes
• Respiratory difficulties
• Hypoglycemia
• Personality changes: symptoms of anxiety, depression, and other mood disorders

If you want to avoid these symptoms, consume more foods like: sesame seeds, navy beans, pumpkin seeds, black beans, sunflower seeds, cashews, swiss chard, quinoa, and spinach.

Don’t forget to include magnesium-rich foods in your diet as your body will appreciate it and you will see the difference by yourself. Around 300 body operations are using magnesium, so you can imagine how amazing health benefits it provides.

An HBCU professor is being praised for going above and beyond when a student needed help. A viral video showing Professor Aqeel Dix, Ph.D., a health sciences professor at Lincoln University, as he holds a student’s baby while instructing the class is being celebrated. The student needed a babysitter to attend class, so Dix stepped in.

“It Takes A Village….When my students need me, I’m there,” Dix posted. “Student came to me and said Dr. Dix I’m going to miss class. My reply, was why…She then says I don’t have a babysitter. I said yes you do, bring him to class I’ll take care of him. I always say, we as educators are more than our title. I will never have a student miss class because they have no one to keep their kids.

I will hold Dr.Dix daycare in the back of my class before I allow them to miss class. Days like this makes me fall in love with what I do.” The video was recorded back in January 2020, but the video has since resurfaced, touching the hearts of many. Recently, people have been adding comments about the touching gesture on social media. “Beautiful and impactful! Much respect Had a professor who did something very similar for me when my daughter was a few months old and I was in grad school and I will forever respect and love her for it!” a commenter said.

“The epitome of a ‘BEAUTIFUL SOUL’. I love teachers like you,” someone wrote. “Keep setting the bar high! We need more human beings like you,” another person added. “This is great brother. You have made a difference in someone life,” a user continued. Dix has been a professor at Lincoln since 2015. While he did not know he was being filmed, he says he signed up as a professor to make an impact that sometimes involves serving in many roles.

Recent studies suggest that frankincense essential oil may provide powerful health benefits for your health and well-being. In addition, this oil is known as the king of oils, since it has a myriad of powerful medicinal properties.

Frankincense has a woody but sweet aroma that is commonly enjoyed in various spiritual and healing blends all over the world. With its mellow yet fresh aroma and warm comforting undertones, it provides calming, soothing, and grounding, benefits.

Here’s how to restore your health using the king of all oils:

1. Boosts immune system

Massage a few drops into the balls of your feet daily to strengthen your immune system.

2. Removes moles, skin tags, and warts

Apply a single drop 3 or 4 times daily or until it’s gone.

3. Reduces stress and anxiety

It is rich in chemicals that relieve stress and anxiety. In addition, it eases your brain, brings positivity to your life, and has a calming and soothing effect.

4. Helps with headaches and migraines

You can say no to migraines when you are using this oil. Frankincense oil has powerful anti-inflammatory properties that prevent migraines and headaches.

5. Relieve joint pain and swelling

This strong anti-inflammatory agent relieves muscle aches and joint pain and stimulates blood circulation. Just apply to the areas of concern to decrease pain.

6. Helps with acne

To eliminate acne and prevent new breakouts, just dab one drop on those acne spots morning and night.

7. Relieves itching

When you feel itchy in one area in your body, apply a drop of it and prevent the irritating sensation.

8. Reduces wrinkles

This oil successfully reduces wrinkles and fills out the pores that are outbreak and causing such ugliness. You need to apply it to the skin mixed with some unscented oil, such as coconut oil.

9. Detoxifies the air

Frankincense oil can help to kill germs that are lurking in your home and in the air.

10. Relaxation

The powerful aroma of this essential oil promotes relaxation and minimizes negativity in life.

11. Oral Health

Frankincense essential oil improves plaque-induced gingivitis and is also great for getting rid of bad breath.

12. Promotes sleep

Helps to slow down your breathing and relieve nervous tension and anxiety, just diffuse the frankincense oil before bedtime.

A migraine is an intense headache that causes incredible weakness and uncomfortable feelings. In other words, migraines disrupt our everyday activities and make it difficult to finish even the most basic tasks.

The major symptoms of these types of headaches cause nausea, vomiting, visual problems, and increased sensitivity to light or sound. Migraines might occur rarely or strike several times a month, often lasting between 4 hours and 3 days.

The most common medications that people use are Tylenol and Advil. Side effects may occur, yet they’re pretty rare since painkillers are usually only used for a short time in migraine treatment. However, these pains can also be effectively and naturally treated with the use of some healthier alternatives.

Migraines can also result from lack of sleep, nutrient deficiencies, alcohol, and stress, as well as dehydration and some food additives.

The most common signs which indicate a forthcoming migraine:

• neck stiffness
• depression
• constipation
• irritability
• food cravings
• uncontrollable yawning

Fortunately, here we reveal a natural and simple drink that will help you treat migraines. It has been commonly used for years, and its recipe has been passed on to new generations, which speaks about its efficacy. It consists of 3 simple ingredients:

Here’s how to prepare this unbelievable drink and stop migraines in just 5 minutes:

• the juice of 1 lemon
• 2 teaspoons high- quality sea salt
• 1 cup water

When it comes to salts, It is highly recommended to use Himalayan pink salt because it is packed with essential minerals. Salts contain sodium, which is required for proper hydration, as they keep the right balance of fluids in all bodily systems.

While it is true that this all-natural drink was not tested in a scientific study. On the other hand, the fact that migraines are medically treated with IV electrolyte solution is enough to be sure that the salt in this mixture will effectively alleviate the unbearable migraine pain.

Although seasonal weight gain varies from person to person, during the cold winter days many people put on extra weight. Plus, you know that it’s not even a bit easy to shred the extra pounds, especially the area on your thighs and stomach.

Fortunately, while you are sleeping during the night you can easily burn the excess fat away. You can achieve that just by stimulating the fat-burning process and accelerating your metabolism. Therefore, today we’ll show you a great natural drink that will burn fat while you’re sleeping and help you lose a lot of weight.

Just make sure to not eat a few hours before going to sleep. On the other hand, you should drink the following mixture 1 hour before going to sleep.

Here’s the recipe that will help you cleanse your colon and speed up the fat-burning process:

Ingredients:

• Parsley
• Apple cider vinegar
• Lemon
• Cinnamon
• A teaspoon of honey or ginger

Preparation:

At first, you should slice the parsley leaves off the stems, and cut the parsley as finely as possible. Then, take a bowl and combine all ingredients listed above, mix thoroughly and your healthy weight loss drink is ready.

Use:

Drink it instead of your dinner, preferably an hour before bedtime every night before going to bed. Regularly consuming it will accelerate the fat-burning process as never before. You will achieve magnificent weight loss results only in a couple of weeks.

Breakfast is undoubtedly described as the most important meal of the day. Therefore, always make sure to pick a healthy and nutritious meal that provides the needed energy for the day.

In addition, if you are trying to lose extra weight, you should never skip breakfast. This is absolutely wrong, as it will simply boost the unhealthy cravings all day long.

A recent study published in the Annals of Nutrition & Metabolism found that the best possible variant for a breakfast is oatmeal.

Each participant consumed 350 calories for breakfast. The first group received oatmeal, while the second one consumed cornflakes, the lunch was the same for all. After 3 hours, researchers analyzed their blood samples in order to control their blood sugar and insulin levels.

They found that participants in the first group had no food cravings through the morning and afternoon, and ate 31% fewer calories for lunch. In addition, those people consumed 50% fewer calories for lunch. Therefore, oatmeal is most beneficial for people who want to lose weight.

On the other hand, participants from the second group felt hungry after 3 hours. Plus, cornflakes produce high concentrations of blood glucose levels and cause spikes in blood sugar levels.

Numerous studies have confirmed the same findings, and it has been found that oatmeal is the best choice for your breakfast. Plus, you can add them to various side dishes, stew or salads, as well as many desserts.

Here are few extra health benefits of oats breakfast:

• It provides a feeling of satiety

Oats contain high amounts of fiber which prevents cravings and causes a feeling of fullness. Fiber helps digestion and promotes weight loss.

• It lowers Blood Pressure

Oats helps in the regulation of blood pressure, as they contain lignan, vegetable fiber, which has been shown to lower blood pressure by 30%.

• It reduces Cholesterol

The fiber in oats binds to fat in the body, which significantly reduces bad cholesterol levels. Thus, lowers the risk of heart diseases, heart failure, and strokes.

• It Lowers the Risk of Cancer

The British Medical Journal published a study that showed that oats lower the risk of colon, prostate, breast, and ovarian cancers.

Being in peace means you can be fine with being who you are. In fact, peace does not mean being in a place where there is no noise. Being in peace means being somewhere loud and remaining calm in your heart.

Sometimes our mind turns into a five-year-old who runs through the city streets unable to sit for a minute. Fortunately, with persistence and patience, you can always learn how to calm your heart and enjoy your full potential.

Here are 5 techniques to quiet your mind:

1. Focus on the positive part of yourself and your surroundings

People have allowed negative thinking to prevail in their minds for many centuries. In fact, the physical world is a product of our thoughts. Give your attention to the things that make you happy. Also, keep in mind that energy flows where you focus on.

2. Repeat peaceful words

Maintaining a positive mindset isn’t always easy. However, you need to stop negative thoughts by repeating simple and peaceful words and affirmations. Words are much powerful than you think.

3. Meditate regularly

Meditation helps to stop the avalanche of thoughts attacking your consciousness. Therefore, it’s crucial to slow down your thoughts and observe yourself through controlled breaths and closed eyes. Meditation is a key for bringing awareness into the body and makes it much easier to cope with daily challenges.

4. Live the moment

Forget about the chores you have to do after work or the bills you have to pay next week. These thoughts can create anxiety, depression, or stress. Stop living in the past or the future, just slide from one moment to another, and you will find true peace.

5. Reconnect with nature

Anything you can do to strengthen your bond with nature will greatly benefit your mind. For example, go on a vacation in nature and your mind will change. It’s simple, possessions won’t make you happy, but mother nature sure will.

Very little in life can’t be improved with a hot drink, especially like this golden milk recipe. It’s known as one of the most relaxing drinks that combines the benefits of turmeric, coconut milk, ginger, and black pepper. It can help you remove stress, anxiety, and it can promote the quality of your sleep. Plus, it easily detoxifies your entire body.

Its main ingredient is turmeric, also known as the healthiest spice on Earth. Its active ingredient is curcumin and provides most of its medicinal qualities. Therefore, turmeric is extremely beneficial for treating various ailments and health conditions.

Here are the powerful health benefits of curcumin:

• Acts against bacteria and microbes
• Improves the heart health
• Kills cancer cells
• Hinder tumors
• Regulates blood sugar
• Prevents diabetes
• Soothes nerves
• Levels cholesterol levels
• Detoxifies liver
• Accelerate the healing process of wounds
• Boosts immunity
• Improves cognition

On the other hand, coconut milk contains healthy fatty acids that provide you with energy, help with weight loss, protect the heart, and regulate glucose in the blood. Plus, it is rich in vitamins C, E, and B, antioxidants, and minerals like magnesium, potassium, iron, and phosphorus.

Ginger has the ability to soothe the digestive system, prevent cancer, remove pain, remove nausea, destroy microbes, regulate the function of insulin, regulate hypertension and improve the circulation of the blood. It also works great against various respiratory conditions.

Here’s how to prepare the golden milk recipe that removes liver toxins:

Ingredients:

• 1 Tsp. of turmeric
• 2 cups of coconut milk
• ¼ Tsp. of black pepper
• Honey
• 1 ginger

Instructions:

You should mix all the ingredients in a pan except for the honey. Heat the mixture until you notice bubbles showing. Next, remove from the heat and leave it aside for 5 minutes. Lastly, strain the mixture, sweeten with honey, stir and enjoy. Drink the golden milk right away.

Consume this drink for 2 weeks every morning as soon as you wake up. You will be amazed by the amazing results.

One such remedy as placing a clothespin on your ear for a few seconds has amazing benefits for your health. In fact, each ear contains a complete reflex map that connects to the central nervous system and kicks your organs into action which may help in relieving pain.

Namely, the ears have 6 spots that are related to different body organs that can actually cure certain aches and pains as well as release the tension built up in various parts of the body. Therefore, by stimulating these spots for a few seconds you can solve various health issues and the effect will surprise you.

Here are the 6 amazing benefits of placing a clothespin on your ear for 20 seconds:

• The upper part of the ear

The most upper part of your ear is directly related to the shoulders and back, therefore pressing this spot for only 1 minute daily will release the built up tension and knots of this area.

• The top of the ear’s curve

This spot of the ear is linked to the organs, therefore in the case of internal tenderness or discomfort, place a clothespin on your ear in order to ease the pain.

• The upper-middle part of the ear

This is the part of the ear that is related to the joints therefore, when you press it, it soothes the pain and stiffness in that area.

• The lower-middle part of the ear

Pinching the lower middle part of your ear will treat congestion, relieve the sinusitis, ease sore throat, and promote a better sleep.

• Just above the earlobe

Applying pressure to the spot just above the earlobe can help you with digestive discomfort or stomach issues.

• The earlobe

The earlobe is related to the head and hearth. Therefore, pinch the edge of your ear lobe in order to soothe headaches and migraine, and support heart health.

Chia, or Salvia hispanica, is a type of flowering plant that belongs to the Lamiaceae mint family. The name of these seeds comes from the Mayan word for strength and the seeds grow in Guatemala and central and southern Mexico.

This beneficial plant has been regularly used since the ancient era in order to change your lifestyle and boost your energy levels naturally. Mayan messengers were especially fond of it. Due to its location and popularity among these ancient time couriers, it was also known as Indian Running Food.

Chia seeds aren’t sweet like almonds, in fact, their flavor is very pleasant and mild. Since chia seeds do not alter the taste much it easily enters numerous dishes. Therefore, you can add it to sauces, smoothies, bread butter, dressings, etc.

Here are few health benefits of chia seeds:

• Regulates digestion
• Reduces high blood sugar
• Provides energy
• Boosts endurance
• Helps the process of weight loss
• Strengthens the immunity
• Boosts your body strength
• Treat type 2 diabetes
• Lowers high cholesterol levels

Here are 3 extremely delicious recipes that include chia seeds:

1. Fruity chia:

• 4-5 tablespoons chia seeds
• ¼ cup pumpkin seeds
• 8 dates, without the pits
• ¼ cup dries mulberries
• Chia Gel Muesli
• 2 bananas mashed with a fork
• 1 tablespoon lucuma powder
• ¼ cup raisins
• 3 small or 2 big apples
• 1 cup of basic chia gel

Take a fork, thoroughly mix the ingredients and and your meal is ready for consumption. Enjoy!

2. Banana-nut Bread

• 8 tablespoons ground chia
• ¼ cup chopped walnuts
• 2 cups vegetable juice pulp
• 5 bananas
• ½ cup raisins
• 9 Dates
• 3 Avocados
• 1 or 2 lemons
• A handful of dulse seaweed

At first, mix the bananas and veggie juice pulp in a food processor. Then, add the chia seeds and mix everything until you get a firm mixture. Next, add the walnuts and raisins and mix everything in a large bowl. Make a loaf. In a separate bowl mix the cream cheese, 9 dates, the flesh of 3 avocados, the juice of 1 or 2 lemons, and a bigger handful of dulse seaweed. Add this mixture to the top. Enjoy!

3. Green chia

• 1/3 cup chia seeds
• 8 dried prunes, soaked in 1-pint pure water
• 1 tablespoon spirulina powder

Drain the prune soak water and place the chia seeds to soak in it. Combine the prunes, powdered spirulina, and a small amount of the soak water. Lastly, stir well and leave the seeds to soak for about 10 minutes, your recipe is ready.

Strokes are a serious health condition that may hit people of any age. In fact, many people are unaware of the most common symptoms of a stroke and are caught by surprise when it happens. Therefore, it is crucial to learn to recognize the early symptoms of strokes. A silent stroke is a stroke that does not have any outward symptoms and the patient is usually unaware they have suffered it.

Here are the most common early signs of a stroke you should pay attention to:

• Pain in one side of the face

Feeling sudden pain stabs in your extremities or one side of your face might predict a stroke.

• Inability to catch breath/Tremors

Strokes are often preceded by a shortness of breath. Also, the heart arrhythmia occurs as a result of the lack of oxygen.

• Blurry vision/Loss of vision

People who’ve experienced a stroke report that they experience a blurry vision or vision loss right before the stroke happens.

• Loss of balance/Trouble walking

An unfamiliar feeling of general weakness and sluggishness in upper and lower limbs may indicate a stroke. If you suspect you’re having a stroke get up and open your arms, holding your palms up for about 10 seconds. If one of the arms drops, it means your muscles are weak.

• Facial paralysis

This is definitely one of the most common signs of a stroke and usually occurs only on one side of the face.

• Sudden headache/Vertigo

If a headache strikes all of a sudden or you feel vertigo it is a sign that you must visit your doctor as soon as possible.

• Trouble speaking and understanding speech

In some parts of the day, the tiny confusions are often unnoticed. Also, if you’re having difficulties understanding others you should visit a doctor.

• Fatigue

According to studies, women often deal with fatigue, confusion, and disorientation. Each of these is a clear sign of stroke.

• Headaches and migraine

Studies show that frequent migraines and headaches are a common symptom of stroke. Studies have also shown that this is more common in women so if you suffer from regular headaches you should visit your doctor.