Are you lazy to go to the gym? Do you love red wine? Drink red wine and it can be a substitute for a fitness routine! Numerous studies have shown a moderate intake of red wines can lower the chance of developing certain diseases including heart diseases.
The French Paradox
Red wine is the product of the fermentation of entire, dark-colored grapes. It is a rich source of antioxidants that improve the overall health of our bodies. In addition, it is considered to be the reason behind the “French paradox”. The French population has lower rates of heart disease despite the excess consumption of saturated fat and cholesterol because of the intake of red wines.
Red Wine Contains Powerful Antioxidants and Plant Compounds, Including Resveratrol
Grapes are rich in antioxidants like catechin Resveratrol as well as proanthocyanidins and epicatechin. The main reason is Resveratrol and proanthocyanidins which provide some health benefits.
Resveratrol is found in the grape’s skin and is created in certain plants in response to injuries or damages. It combats blood clotting as well as inflammation, reducing the risk of developing heart disease and can even fight cancer.
Resveratrol and Exercise
A study recently conducted by researchers at the University of Alberta in Canada has demonstrated that Resveratrol which is a chemical found in red wine, can be beneficial to human health as compared to the benefits derived through sports.
Jason Dyck, head of research at the University of California, has said that red wines could be an option for anyone who isn’t capable of exercising regularly.
Resveratrol can offer similar benefits to what can be derived from physical exercises.
They also can enhance heart health. According to Dyck, the substances would be more suitable if they were used by those who don’t have the time and capability to exercise.
You can also get Resveratrol from blueberries, peanut butter, or dark chocolate.
Red Wine Lowers the Risk of Stroke, Heart Disease, and Early Death
This drink has more health benefits than other alcoholic drinks. In fact, moderate consumption of red wine will reduce the risk of developing heart disease by boosting the amount of HDL cholesterol in the blood. plus, it will help to lower the damage to oxidative chemistry caused by LDL cholesterol to up to 50 percent.
Consuming 3 to 4 glasses of wine each day, for 3-4 days during the week, can reduce the risk of suffering from strokes in men of middle age. Moderate wine drinkers have lower risks of dying and suffering from heart disease than non-drinkers and spirit alcohol drinkers.
But, keep in mind that moderate consumption of red wine can reduce the risk of developing heart disease however, an excessive amount will increase the chance of developing it.
Other Health Benefits of Red Wine
The majority of the advantages of red wine can be attributable to its powerful antioxidant properties. It also has various other aspects, including:
- Reduced risk of developing cancer. Moderate consumption of cancer may reduce the risk of certain types of cancer like basal cell colon, prostate, and ovarian cancers.
- Lower risk of developing dementia. As we previously stated, it could reduce the risk of suffering from Alzheimer’s disease and degenerative dementia.
- Lower chance of suffering from depression. Those people who typically drink between 2 and 7 glasses of wine each week are less likely to suffer from depression.
- Lower resistance to insulin. Just two glasses of red wine a day will reduce the resistance to insulin.
- lower risk for developing type 2 diabetes in females.
How Much Red Wine You Should Drink?
There’s no reason to fret if you consume moderate quantities of red wine. For the majority of people in America and Europe moderate doses are classified as:
- Women: 1 – 1.5 glasses per day;
- Men: 1-2 glasses per day.
According to various reports, it is recommended to be able to count at least 1-2 days of alcohol-free time every week.
Be aware that this is an all-inclusive consumption of alcohol. It is not recommended to mix red wine with other alcohol-based drinks, as, in that manner, you may easily overdo the moderate consumption.