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This Vitamin Deficiency Causes Migraines and Headaches (and here is how to fix it)

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Having a migraine is still one of the least understood and improperly dealt medical disorders. In fact, regular migraine attacks is something you would not wish even on your worst enemy. Fortunately, there is a finding that can help you avoid this health disorder.

Have you ever heard that your migraines and headaches could be a result of a vitamin deficiency. In fact, it has been found that a lack of vitamin B can trigger the occurrence rate of migraines. Therefore, it’s a very good idea to invest in a Vitamin B supplement.

Studies show that the supplementation of Folic Acid can also decrease the complexity of migraines along with the severity of the pain. Other symptoms that vitamin B helps with are nausea, sound, chills, sweating, vomiting, fever, and sensitivity to light, and smells.

A study of 52 people who regularly get migraines proved that individuals who got vitamin supplements noticed a migraine reduction. On the other hand, those who were given a placebo medicine did not notice any improvement at all.

Moreover, migraines are not just a common pain in your head, they trigger vomiting, nausea, anxiety, sensitivity to both flashes of light and sound, blind spots sensation, and tingling in the arms and legs.

Therefore, if Vitamin B deficiency causes your migraines, it’s best to try a bit of a vitamin supplement and folic acid in order to improve your health. One of the easiest methods to avoid the debilitating effects of a migraine for the future.

Meanwhile if you don’t want taking supplements, you should consume foods rich in this vitamin. Here is a list of foods that are rich in vitamins B:

Here are the foods you should consume to avoid migraines and headaches:

  • vegetables – such as peas
  • potatoes
  • chicken
  • broccoli
  • liver
  • spinach
  • asparagus
  • fresh and dried fruit
  • some fortified breakfast cereals
  • milk
  • eggs
  • fish
  • peanuts
  • rice

Source: mamabee.com

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