The digestive system within the human frame consists of small and large intestines. The muscular tube named colon is the large intestine, its function is to soak up water and salt after it passed through the small intestine.
The colon is a major contributor, it stores and controls the evacuation of fecal cloth, regulates the digestion and absorption of undigested food.
Considering the colon does so much for our digestive system, it is always a good idea to cleanse it once in a while.
A 3 juice colon cleanse that can wipe all the toxins:
Ginger is a delicious and healthy ingredient, it stimulates the function of the colon and reduces the bloating. Also, it treats various ailments, such as migraines, colds, arthritis, nausea, and hypertension.
Citrus fruits are powerful in vitamin C and have unique antioxidant properties, with numerous different medicinal properties.
Lemons are very efficient in helping the digestive system. In combination with warm water, it can help your body by regulating stomach acids, and providing remedies for disorders such as heartburn, bloating and acidity.
Apples are high in fiber that’s especially helpful for the digestive system. Cornell University claims that the amount of soluble fiber present in apples helps to lower blood cholesterol, slows the absorption of carbohydrate from foods, and stabilizes blood sugar levels.
Organic apples have the power to cleanse the colon very quickly, boost the digestion process, the movement of waste products, and the absorption of nutrients.
This 3 juice colon cleanse can do miracles for your digestion and overall health.
- 1 teaspoon of organic ginger juice
- ½ cup of lukewarm filtered water
- 2 tablespoons of freshly squeezed organic lemon juice
- ½ cup of organic, pure apple juice
- ½ teaspoon of sea salt
Mix all the ingredients in a jug and stir well. (You can multiply the measurements up to 5 times to get enough for the entire day.)
You should drink a large glass of the mixture in the morning on an empty stomach. Then, drink an additional 2 glasses during and after lunch, and 2 more glasses in the evening at 6-7 pm.
To get the most benefits of this amazing body cleanse, you should drink 5 large or 8 small glasses of this juice during the day.