One of the most cultivated drinks in the world is definitely tea, but do you know why? Ancient Chinese legends say that tea brewing began 5,000 years ago due to its powerful health benefits. Nowadays, hundreds of millions of people around the world suggest that drinking a cup or two of green tea daily has positive effects on their lifestyle.
Therefore, green tea is one of the most beneficial drinks you can consume. In addition, due to its high concentration of polyphenols green tea fights free radicals. Thus, can prevent numerous health problems, including environmental, genetic, and dietary factors.
Moreover, it provides excellent source of alkaloids, vitamins A, D, E, C, B, B5, H, and K, selenium, zinc, manganese, and chromium.
Here are the best health benefits that come when you drink green tea every day:
1. Lowers Cholesterol
The antioxidants in green tea can easily improve LDL cholesterol and triglyceride levels. On the other hand, this tea considerably raises good HDL cholesterol levels and reduces the risk of heart attack and stroke.
2. Lowers Risk of Heart Disease
Heart disease is one of the leading causes of death worldwide. Fortunately, studies have shown that green tea lowers the risk of developing cardiovascular disease by 31% and lowers the risk of a heart attack by 10%.
3. Lowers Blood Sugar Level
Japanese researchers have shown green tea can help lower blood sugar and reduces the chance of adults developing diabetes.
4. Improves Liver Health
The liver also benefits from the consumption of green tea. Due to high presence of catechins, it easily reverses the negative effects of alcohol on the liver and prevents the development of liver tumors.
5. Weight Loss
The phytonutrient, EGCG, boosts the “feel-good” hormones and accelerates metabolism. Thus, speeds up weight loss and the process of burning fats.
6. Improves Digestive Health
As a potent anti-inflammatory, green tea relieves symptoms of digestive issues. In addition, it prevents inflammation in the body, ulcerative colitis, inflammatory bowel disease, and Crohn’s disease.
7. Improved Cognitive Function
According to a study conducted at the University of Basel in Switzerland, green tea promotes memory and helps in the treatment of neuropsychiatric disorders, including cognitive impairment.