Very little in life can’t be improved with a hot drink, especially like this golden milk recipe. It’s known as one of the most relaxing drinks that combines the benefits of turmeric, coconut milk, ginger, and black pepper. It can help you remove stress, anxiety, and it can promote the quality of your sleep. Plus, it easily detoxifies your entire body.
Its main ingredient is turmeric, also known as the healthiest spice on Earth. Its active ingredient is curcumin and provides most of its medicinal qualities. Therefore, turmeric is extremely beneficial for treating various ailments and health conditions.
Here are the powerful health benefits of curcumin:
- Acts against bacteria and microbes
- Improves the heart health
- Kills cancer cells
- Hinder tumors
- Regulates blood sugar
- Prevents diabetes
- Soothes nerves
- Levels cholesterol levels
- Detoxifies liver
- Accelerate the healing process of wounds
- Boosts immunity
- Improves cognition
On the other hand, coconut milk contains healthy fatty acids that provide you with energy, help with weight loss, protect the heart, and regulate glucose in the blood. Plus, it is rich in vitamins C, E, and B, antioxidants, and minerals like magnesium, potassium, iron, and phosphorus.
Ginger has the ability to soothe the digestive system, prevent cancer, remove pain, remove nausea, destroy microbes, regulate the function of insulin, regulate hypertension and improve the circulation of the blood. It also works great against various respiratory conditions.
Here’s how to prepare the golden milk recipe that removes liver toxins:
- 1 Tsp. of turmeric
- 2 cups of coconut milk
- ¼ Tsp. of black pepper
- 1 ginger
You should mix all the ingredients in a pan except for the honey. Heat the mixture until you notice bubbles showing. Next, remove from the heat and leave it aside for 5 minutes. Lastly, strain the mixture, sweeten with honey, stir and enjoy. Drink the golden milk right away.
Consume this drink for 2 weeks every morning as soon as you wake up. You will be amazed by the amazing results.