There are four blood types A, B, AB, or O, and each group has different properties. According to experts, there are many unique characteristics of each blood type.

Here are 10 things you should know about your blood type:
Blood type and offspring
About 85 percent of the people around the world are Rh-positive. However, if the woman is Rh-negative and the man who she conceives with is Rh-positive, there is a higher risk that their child will develop a specific health issue.

Blood type and illnesses
Every blood type can be more or less prone to some health issue or condition, therefore you should discover your own risks and try to reduce them.

Blood type and nutrition
Every blood type groups should follow a different food regimen. Accordingly, blood type A individuals should focus on eating more vegetables. While blood type O should consume more proteins in the form of fish and meat. The ones with the AB blood type should focus on lean meat and seafood. Lastly, if your blood type is B, you should consume red meat more often.

Blood antigens
Blood antigens are present in the blood, digestive tract, lungs, nostrils, the colon, and in the mouth.

Blood type and stress
People who belong to the 0 blood type should avoid stressful situations, and need more time to relax after a certain situation than others.

Blood type and weight problems
The blood type often determines the belly fat on a person. Therefore, 0 people are more susceptible to it, while people with A blood type generally do not suffer from such issues.

Blood type and pregnancy
Women with blood type AB can conceive much easier than others, since they have a decreased production of follicle- stimulating hormone.

Blood type and emergencies
People with blood type O who are Rh Negative can give blood to any other group. On the other hand, people with blood type AB are universal recipients. You should know this if you need blood for an emergency case or surgery.

Kimchi is a spicy yet, tasty food that has been a staple in the Korean diet for centuries. It contains varying selections of food including red peppers, cabbage, scallions, onions, garlic, and salt. Additionally, it offers a fantastic source of probiotics that improve your health and wellbeing.

Kimchi can also improve levels of good bacteria in the gut, due to the numerous medicinal properties it contains. Namely, it prevents nutrient deficiencies, obesity, treats tooth decay, and relieves symptoms such as constipation and diarrhea.

According to the Chungnam National University, this is an effective way to prevent cancer, detoxify the kidneys, liver, and small intestine.

Here is the impressive nutritional value of Kimchi to restore gut health:

Vitamin A 805 IU – 16% RDA
Vitamin C 4.4 mg – 7% RDA
Omega-3 fatty acids -25.6 mg
Omega-6 fatty acids -137 mg
Vitamin E 0.5 mg – 2% RDA
Vitamin K 7.5 mcg – 9% RDA
Thiamin -3% RDA
Riboflavin – 2% RDA
Vitamin B6 0.1 mg – 5% RDA
Folate 29.5 mcg – 7% RDA
Choline- 2 mg
Calcium 22.2 mg – 2% RDA
Iron 0.7 mg – 4% RDA
Magnesium 12.4 mg – 3% RDA
Phosphorus 20.1 mg – 2% RDA
Potassium 84.2 mg – 2% RDA
Manganese 0.2 mg – 9% RDA
Here’s how to prepare the ancient anti-inflammatory recipe to restore gut health:
Ingredients:

1 medium head of napa or green cabbage, shredded
3 cloves garlic, crushed
1 tablespoon ginger root, grated
1 cup carrots, shredded
¼ cup water kefir
½ teaspoon or more Korean red chili pepper powder or regular red chili pepper flakes
1 bunch of green onions, sliced
½ tablespoon of sea salt
Preparation:

At first, combine all ingredients in a bowl and cover for 30 minutes. Then, mash the mixture with a potato masher or with the back of a spoon until it gets juicy. Now transfer the mixture to a jar and press the ingredients so that the liquid comes to the top, covering the kimchi. Leave 1 inch of space in the jar, close the lid.

Let the jar sit on kitchen counter for 3-7 days, while checking the liquid level daily. You should always have liquid covering the kimchi.

Kimchi is always a good addition to salads, can be eaten alone or used as a side dish. Or you can serve it on top of any dish or even prepare it into a soup.

Apple cider vinegar for 60 days happens to be among the most potent natural solutions a person can use. In fact, many studies imply it offers powerful health benefits, such as lowering blood sugar levels, reducing cholesterol, supporting weight loss, and breaking the symptoms of diabetes.

Thanks to its incredible potential, people have been relying on the use of apple cider vinegar since it has been discovered at around 5000 BC. The consumption of 1-2 teaspoons of vinegar mixed in a glass of water daily offers a myriad of health benefits.

Here’s what a tablespoon of apple cider vinegar for 60 days can do to your body:

• Promote heart health

Apple cider vinegar improves heart health in various ways. Mainly, due to the Polyphemus it contains, like psychogenic acid, which improves health by preventing numerous cardiovascular diseases. Additionally, it lowers cholesterol levels, high blood pressure, triglyceride levels, and VLDL levels.

• Sore Throat

Apple cider vinegar is useful for sore throats as well, just add 1 tbsp to a warm water and gargle. The strong antibacterial properties can help to relieve your sore throat instantly.

• Skin Irritations

You can apply it directly to the irritated area or a certain skin condition, sunburn, or poison ivy, or you can try soaking in a bath with about one cup of vinegar added.

• Oral Health

To whiten teeth and fight bad breath, simply swish diluted apple cider vinegar for a few minutes in the mouth. Don’t forget you should always dilute it with water, since vinegar is highly acidic.

• Energy Boost

The high potassium content and the powerful enzymes fight the fatigue, while the amino acids treat fatigue and and keep your body energized.

• Neutralize Odors

Keeping apple cider vinegar in a bowl and leaving it in a room will help to neutralize bad odors.

• Sinus Congestion

The antibacterial properties makes it potentially useful for infections. Additionally, it help you treat sinusitis and nasal congestion, as it breaks up and reduces mucus.

• Foot Odor

Wiping your feet down with apple cider vinegar will help you eliminate odor-causing bacteria. Thus, remove the bad smell of the feet and prevent infections.

• Prevents Cancer

Vinegar possesses strong anti-tumor properties. Therefore apple cider vinegar is the best option when trying to fight cancer.

There are four blood types A, B, AB, or O, and each group has different properties. According to experts, there are many unique characteristics of each blood type.

Here are 10 things you should know about your blood type:
Blood type and offspring
About 85 percent of the people around the world are Rh-positive. However, if the woman is Rh-negative and the man who she conceives with is Rh-positive, there is a higher risk that their child will develop a specific health issue.

Blood type and illnesses
Every blood type can be more or less prone to some health issue or condition, therefore you should discover your own risks and try to reduce them.

Blood type and nutrition
Every blood type groups should follow a different food regimen. Accordingly, blood type A individuals should focus on eating more vegetables. While blood type O should consume more proteins in the form of fish and meat. The ones with the AB blood type should focus on lean meat and seafood. Lastly, if your blood type is B, you should consume red meat more often.

Blood antigens
Blood antigens are present in the blood, digestive tract, lungs, nostrils, the colon, and in the mouth.

Blood type and stress
People who belong to the 0 blood type should avoid stressful situations, and need more time to relax after a certain situation than others.

Blood type and weight problems
The blood type often determines the belly fat on a person. Therefore, 0 people are more susceptible to it, while people with A blood type generally do not suffer from such issues.

Blood type and pregnancy
Women with blood type AB can conceive much easier than others, since they have a decreased production of follicle- stimulating hormone.

Blood type and emergencies
People with blood type O who are Rh Negative can give blood to any other group. On the other hand, people with blood type AB are universal recipients. You should know this if you need blood for an emergency case or surgery.

Kimchi is a spicy yet, tasty food that has been a staple in the Korean diet for centuries. It contains varying selections of food including red peppers, cabbage, scallions, onions, garlic, and salt. Additionally, it offers a fantastic source of probiotics that improve your health and wellbeing.

Kimchi can also improve levels of good bacteria in the gut, due to the numerous medicinal properties it contains. Namely, it prevents nutrient deficiencies, obesity, treats tooth decay, and relieves symptoms such as constipation and diarrhea.

According to the Chungnam National University, this is an effective way to prevent cancer, detoxify the kidneys, liver, and small intestine.

Here is the impressive nutritional value of Kimchi to restore gut health:

• Vitamin A 805 IU – 16% RDA
• Vitamin C 4.4 mg – 7% RDA
• Omega-3 fatty acids -25.6 mg
• Omega-6 fatty acids -137 mg
• Vitamin E 0.5 mg – 2% RDA
• Vitamin K 7.5 mcg – 9% RDA
• Thiamin -3% RDA
• Riboflavin – 2% RDA
• Vitamin B6 0.1 mg – 5% RDA
• Folate 29.5 mcg – 7% RDA
• Choline- 2 mg
• Calcium 22.2 mg – 2% RDA
• Iron 0.7 mg – 4% RDA
• Magnesium 12.4 mg – 3% RDA
• Phosphorus 20.1 mg – 2% RDA
• Potassium 84.2 mg – 2% RDA
• Manganese 0.2 mg – 9% RDA

Here’s how to prepare the ancient anti-inflammatory recipe to restore gut health:

Ingredients:

• 1 medium head of napa or green cabbage, shredded
• 3 cloves garlic, crushed
• 1 tablespoon ginger root, grated
• 1 cup carrots, shredded
• ¼ cup water kefir
• ½ teaspoon or more Korean red chili pepper powder or regular red chili pepper flakes
• 1 bunch of green onions, sliced
• ½ tablespoon of sea salt

Preparation:

At first, combine all ingredients in a bowl and cover for 30 minutes. Then, mash the mixture with a potato masher or with the back of a spoon until it gets juicy. Now transfer the mixture to a jar and press the ingredients so that the liquid comes to the top, covering the kimchi. Leave 1 inch of space in the jar, close the lid.

Let the jar sit on kitchen counter for 3-7 days, while checking the liquid level daily. You should always have liquid covering the kimchi.

Kimchi is always a good addition to salads, can be eaten alone or used as a side dish. Or you can serve it on top of any dish or even prepare it into a soup.

The joint pain can very much reduce your daily activities, regardless of your age or gender. The pain can vary from mild to severe, from acute to chronic. Additionally, a wrong therapy, workouts, or even alternative medicines can worsen the joint pain.

The main causes of such pains are arthritis and gout. However, injuries, strained muscles, broken bones, leukemia, fibromyalgia, lupus, and bursitis can also trigger the issue. Yet, avoiding certain foods that cause joint pains can be beneficial in the removal of the pain.

Here are 10 foods you should avoid to relieve joint pain:

• Sugar and artificial sugars

Too much sugar makes more AGEs and inflammation. Also, sugar leads to pressure on the joints and weight gain. Therefore, use honey, molasses, or Stevia, and avoid sweets, sodas, cereals with sugar, candy bars, snacks, and pastries.

• Red and processed meat

Meat, particularly red meat has chemical purine, which causes joint signs and symptoms of joint pain. Except it aggravates the pain and inflammation, red meat also supports cancer growth.

• Eggs

Eating eggs regularly causes more pain and swelling in joints. The yolk also aggravates the inflammation therefore, for breakfast at least remove the yolk and have just the whites.

• Beer

Too much alcohol has a negative effect on the joint pain. Especially beer, since it’s full of gluten therefore, you must avoid it all the time.

• Dairy products

Although they are considered highly nutritious, according to a study responsible for medicine, protein also irritates the surrounding joint tissues. Instead, you should consume soy milk, tofu, almond, or margarine.

• Grains and refined flour

Due to the high glycemic index eating wheat products can develop the autoimmune diseases chronically. You should replace them with coconut, almond, whole grain, brown rice in order to avoid the risks of heart issues, diabetes, and even cancer.

• Monosodium glutamate foods

The MSG additive enhances the flavor in store bought foods however, it is extremely bad in the case of rheumatoid arthritis.

• Whey proteins

The casein and gluten make the inflammation critical since, casein produces the uric acid, which in excessive levels leads to bad joint inflammation.

• Corn oil

Corn oil is high in omega 6 acids. However, foods rich in omega-6 fatty acids cause inflammation whereas food rich in omega-3 fatty acids has been found to relieve joint pain.

• Refined salt

Basically, a salt rich diet raises the possibilities of developing arthritis and joint pains. Therefore, you should consume it in moderate amounts, or replace it with Himalayan pink salt or sea salt.

Pistachios are probably the earliest nuts, people have been eating those green, slightly sweet nuts for thousands of years. They are not only delicious, but these nuts provide a real treasure of health benefits. In fact, pistachios provide a great source of fiber, healthy fats, antioxidants, protein, and various nutrients, including thiamine, and vitamin B6.

Additionally, these healthy nuts may lower cholesterol and blood sugar, provide weight loss benefits, and improve eye, gut, and blood vessel health.

Here are the powerful health benefits of pistachios:

• Healthy blood and immune system

They have nutrients like vitamin B6, which promotes blood flow and brings oxygen to cells. Vitamin B6 is also important for the immune system and can directly affect the ability of the organism to fight infections. Additionally, pistachios can help the body for making healthy red blood cells.

• Nice skin

The powerful antioxidants in pistachios make them very beneficial for the skin. In fact, These anti-oxidants protect you against harmful sun radiations, prevent premature aging, and cancer.

• Good eyesight

These nuts maintain healthy eyesight due to the carotenoids they contain. Therefore, you can protect the eyes from any age-related problems just like cataracts and stop the harmful effects of free radicals. Additionally, pistachios are considered to have the ability to reduce the risk of macular degeneration.

• Efficient in treating diabetes

One of the final health benefits of pistachios is that they provide an excellent source of phosphorus which is extremely beneficial for glucose tolerance and the conversion of proteins into amino acids. The multiple antioxidants contained in pistachios assist in reducing the procedure for glycation and therefore might help in managing diabetes.

• Good for your cholesterol

Pistachios are cholesterol-free and a great source of vitamins and minerals. In fact, many studies have shown that adding pistachios to a healthy diet may aid in lowering the levels of bad LDL cholesterol. Thus reduces the risk of heart diseases.

Delicious ice cream is all you need in the summer, plus when it’s homemade and a healthy one it means it will be extremely beneficial for your body. For example, this 3 ingredient ice cream recipe takes just 5 minutes to prepare and is one of the healthiest and creamiest ever.

In fact, not every ice cream needs to be filled with sugar and high-calorie amount. Therefore, with this healthy recipe you can have one spoon after another, and so on.

Here’s how to make a healthy ice cream from three ingredients:
Ingredients:

½ cup of coconut milk
1 & ½ cups of fruit or vegetable juice
5 tbsps of corn starch or tapioca starch
Preparation:

At first, take 1/2 of the coconut milk and stir it with the starch, mix thoroughly until it becomes nice and smooth. Then, leave it aside and heat up the remaining milk in a small saucepan on low heat until it begins to bubble.

Now, take the previously prepared mixture and pour it into the warm coconut milk and leave it to bubble a bit. Continue stirring until the mixture becomes thicker then, take it out of the pan and add it to a heatproof bowl.

Lastly, add the vegetable juice of your choice. Also, you can add chopped fruits like cherry, strawberry, and banana, if you have fun experimenting. Chill the mixture and your healthy and delicious ice cream is ready in no time.

Health benefits:

Coconut provides positive health benefits since it’s full of antioxidants with lots of healthy nutrients. Additionally, coconut milk promotes the production of ketones, which provide alternative energy supplies for the brain. Thus, makes people get a burst of energy and feel good momentarily, without raising their blood sugar levels.

On top of that, you can also get high doses of other health benefits just by adding fruits that are rich in vitamins and minerals, yet low in calories.