Do you ever stumble upon a new and delicious recipe that you can’t simply resist? For instance here is a recipe that will completely revolutionize your gastronomic experience, a perfect way of getting all that flavor mixed in with a delicious orange spud.

Hasselback potatoes are an originally-Swedish technique. In fact, the following recipe gives the sweet potatoes a fantastic combination of creamy and crispy texture, also known as the epitome of fall food.

Hasselback potatoes are extremely easy to make, you should only cut thin, crosswise slices approximately three-quarters down into the potato, but not all the way through to the bottom. You want the potato to fan out and have “pages” like a book since that’s the Hasselback method.

Here’s the delicious and healthy Hasselback sweet potatoes recipe:

Ingredients:

• 2 medium sweet potatoes
• 1 tbsp of olive oil
• 2 tbsps of melted butter
• 1 tsp of ground cinnamon
• ¼ cup of chopped pecans
• ¼ cup maple syrup
• Salt and pepper (to taste)
• ½ tsp of vanilla extract
• ½ tsp of kosher salt

Preparation:

At first, peel the potatoes and preheat your oven to 425 degrees Fahrenheit (220°C). Now, in order to make your Hasselback potatoes perfect, you can place them between 2 chopsticks to help with stability and knife guidance. Then cut the potatoes thinly, crosswise slices approximately three-quarters down into the potato, but not all the way through to the bottom.

Next, brush both potatoes with olive oil and place them on a baking dish. Season them with salt and pepper. Bake them for about 30 minutes, until they become soft.

Remove potatoes from oven, and increase the oven temperature to 450 degrees Fahrenheit (230°C). In a small bowl, mix the melted butter, pecans, cinnamon, maple syrup, vanilla extract, and kosher salt, stir to combine. Now, return the filled sweet potatoes to the oven and bake an extra 10 minutes.

Lastly, remove the baked sweet potatoes from the oven, allow to cool before serving, and enjoy.

Sweet potatoes are always a healthy meal choice since they, contain anti-inflammatory, anti-diabetic, and anticancer properties. These nutritional stars can help improve your immunity, blood pressure, and more.

Dr. Weil guarantees that the 4-7-8-breathing technique is the best way to stop anxiety in its tracks. Since breathing is something everyone can control and regulate, it is a very useful tool for achieving a relaxed and clear state of mind.

A natural anti-anxiety treatment that immediately stops inner turbulence and soothes the body’s stress hormones. In fact, many studies suggest that controlled breathing creates immediate and positive effects instantly.

Modern lifestyles in particular have put our body in a constant condition of battle-or-flight, which causes anxiety attacks, shallow breathing, panic attacks, increased levels of stress hormones, and elevated blood pressure.

On the other hand, this popular ancient technique developed by India’s yogis can quiet your mind and make you feel peaceful and calm.

Here’s how to perform the 4-7-8 breath, in order to stop anxiety:

1. Sit comfortably in a straight-up position, and place the tip of the tongue on the ridge of the gums, јust under your front teeth.
2. Expand your diaphragm and slowly inhale through the nose while you count to 4.
3. Hold your breath for another count of 7.
4. Slightly open your mouth and exhale, while counting to 8, and also drawing the diaphragm in.
5. Repeat this cycle 4 times in total.

You might feel a bit light-headed, but it is totally normal and it will pass soon. For best results perform this exercise at least twice per day, for 8 weeks. After some time, you will start breathing more deeply without giving it any extra thoughts, you will be amazed by the positive effects.

The overall concept of the 4-7-8 breathing technique is similar to performing meditation, visualization, or guided imagery. You can use the 4-7-8 breath whenever anything upsetting happens. In fact, use it whenever you are aware of internal tension or stress, or you can just use it when you want to fall asleep. Everyone can benefit from this breathing technique.

This 2-ingredient hair mask recipe is extremely effective and provides amazing results. The combination of cinnamon and honey gives an amazing hair transformation. Namely, both ingredients are abundant in healthy nutrients and are extremely beneficial for the entire body, as well as the hair.

The mask nourishes and moisturizes the scalp, prevents hair loss and dandruff and works great against split ends. You will be amazed by the results.

Apparently, cinnamon boosts blood circulation, provides shine, improves elasticity, and gives volume to the hair. In addition, it has powerful antioxidant properties that protect the hair from negative conditions like stress, low temperature, ultraviolet light, etc.

This homemade honey-cinnamon hair mask is recommended especially for people who have weak, thin, brittle, and dull hair. Plus, the preparation process is extremely simple that everyone can make it.

Here’s how to prepare the amazing hair mask:

Ingredients:

• 1 tsp of honey
• 1 tsp of cinnamon
• 1/2 cup olive oil

Preparation:

In a small pan add 1/2 cup of olive oil and place it on the stove. Warm the oil slightly and then remove it from the stove. Pour the olive oil in a bowl, and then add 1 tsp of cinnamon and 1 tsp of honey. Combine the mixture thoroughly with a spoon.

Use:

Take your hair apart with a comb to expose the scalp and then put the mask with an applicator brush. Leave the mask to act for about 15 minutes and then wash it off with a mild shampoo, and apply your regular hair conditioner as you usually do.

Use the homemade mask once a week as a hair treatment to enhance hair growth and stop hair loss. Namely, this mask is the key to treating and preventing hair loss, it also prevents dandruff, reduces itching, and protects the hair follicles. Therefore, this is one of the best ways to make your hair healthy, shiny, elastic, and gorgeous again.

Nowadays, women are becoming increasingly aware of the importance of their looks, as it boosts self-confidence and self-esteem. In fact, all women want to improve their shape and get rid of extra pounds but cannot make themselves to start training and spend time at the gym.

Therefore, squats are one of the most effective exercises to build a dream booty in the commodity of your home. Doing tons of reps until you feel “feel the burn” will do very little to build your butt muscles.

Moreover, squats will help you get rid of cellulite, improve stamina, boost blood circulation, and enhance your flexibility. Also, you do not need any specialized equipment or plenty of space for this training.

You will start with a small number of repetitions and then they will increase at frequent intervals. Make sure you rest from doing squats to give your muscles time for recovery. If you literally want to kick your butt into high gear, try out this 30-Day squat challenge and you will see amazing results pretty soon. Just, challenge yourself and your strength.

Here is the 30 days squat challenge:

• Day 1: 50 squats
• Day 2: 55 squats
• Day 3: 60 squats
• Day 4: Rest Day
• Day 5: 70 squats
• Day 6: 75 squats
• Day 7: 80 squats
• Day 8: Rest Day
• Day 9: 100 squats
• Day 10: 105 squats
• Day 11: 110 squats
• Day 12: Rest Day
• Day 13: 130 squats
• Day 14: 135 squats
• Day 15: 140 squats
• Day 16: Rest Day
• Day 17: 150 squats
• Day 18: 155 squats
• Day 19: 160 squats
• Day 20: Rest Day
• Day 21: 180 squats
• Day 22: 185 squats
• Day 23: 190 squats
• Day 24: Rest day
• Day 25: 220 squats
• Day 26: 225 squats
• Day 27: 230 squats
• Day 28: Rest Day
• Day 29: 240 squats
• Day 30: 250 squats

This squat challenge works if you work it, also you can make a few days break, and repeat the cycle once more. In fact, to experience the best results from this challenge, it’s important that you do not skip a day and do the squats correctly, in order to get the body of your dreams. Additionally, this 30-day squat challenge will make you feel like new.

Physical activity is extremely important for your body. Plus, you will experience a great impact on your emotional, physical, and mental health.

However, some people are busy all the time and cannot find time to work out. Yet, they no longer have excuses, as a recent study has shown that a 15-minute walk daily can give you some great similar benefits.

In fact, walking on a daily basis may add seven years to your life. Moreover, it alleviates depression, improves cognitive function, promotes your memory, boost weight loss and more.

According to the studies done by Harvard, walking lowers the risk of cardiovascular death by 35% and reduces the risk of stroke by 34%. Therefore, if you don’t have the time to hit a regular workout or go to the gym, you should definitely find time to walk for 15 minutes.

Here are the benefits of walking 15 minutes on a daily basis:

• High blood pressure

Walking every day to significantly lowers the risk of high blood pressure and keeps it under control.

• Mobility and body ache

Walking on a daily basis improves gastric mobility according to Tara Aleichem, a physical therapist at Cancer Treatment Center in America.

• Strong bones

Regular physical activity promotes bone density and makes them stronger. Walk every day to lower your risk of osteoporosis, fractures, and shrinkage of the spine.

• Cognitive performance

Recent studies have found that regular walks help you pay more attention, improve memory, reasoning etc.

• Longevity

Numerous studies have proven that regular walking can help you to expect a greater longevity.

• Mood

A 2016 study found that 15-minute walks provide positive mindset and decrease the feelings of negativity.

• Digestion

Regular walking can help you improve your gastric mobility.

In fact, walking can make you calm and happy. Also, you should drink plenty of water, and always carry a water bottle with you. If you can’t walk alone, ask your friends or family to join you in.

Vitamin B12 is an extremely important vitamin that is involved in the metabolism of every cell of the body. In fact, vitamin B12 cannot be produced by the human body therefore, it must be consumed.

So, in case you have a B12 deficiency, the production of red blood cells is impaired. If left untreated you may experience fatigue, poor vision, muscle weakness, shortness of breath, dizziness, pale or yellow skin, a smooth tongue, and even vitiligo.

Here are 7 warning signs of vitamin B12 deficiency:

1. Pale Complexion

When the B12 levels in your body drop, red blood cells become fragile which zaps the rosy cheeks and causes a pale, yellow visage. Due to the lack of red blood cells, individuals who lack this vitamin in the body experience a pale complexion.

2. Vision problems

If you’re experiencing blurriness or double vision for a long time, you may harm your optic nerve. It’s because retinal damage causes a blockage of the blood vessels in the eye. However, the vision can be fully improved by taking B supplements.

3. Memory loss

if this symptoms become a daily occurrence, your low vitamin B12 levels might be to blame. Moreover, it’s a good idea to get your vitamin levels checked and if you lack it, you can take supplements and treat these issues.

4. Unexplained Fatigue

It’s normal to feel tired after an intense workout or a long day at work. However, experiencing fatigue without any reason might be a sign of a B12 deficiency. Thus, happens when the body lacks red blood cells, and the transport of oxygen is lowered, leading to constant, powerful fatigue.

5. Dizziness

When your body has low levels of vitamin B12, you may lose your balance and experience frequent bouts of dizziness and vertigo. Also, you might experience dizziness when you walk up or downstairs. Yet, in order to be sure, you should consult your doctor and treat this deficiency as soon as possible.

6. Muscle Weakness

Lack of vitamin B12 and insufficient oxygenation to the muscles can cause sluggishness and uncharacteristic muscle weakness. For example, you may be able to do a deadlift with ease, but you may not be able to carry even a small backpack.

7. Pins and Needles

if you feel pins and needles even when you’re not sitting or standing in a certain position for too long. It may be a a result of poor blood circulation in the case of low vitamin B12 levels.

There’s nothing better than a steaming bowl of chicken soup on a cold winter night. In fact, this chicken noodle soup completely warms your soul and that’s exactly what your body needs when you feel tired or sick. In addition to the health benefits and warmth that this soup offers, it doesn’t take a lot of effort to prepare.

The following homemade chicken soup is abundant in vitamins and minerals that improve your immune response and provides a lot of health benefits. On the other hand, preparing your own soup will also help you avoid the cans of soup in your grocery store as they contain too much salt and other toxic additives.

Prepping this recipe only takes 15 minutes, and the cooking time will take about 45 minutes. The recipe makes you 10 servings, and the preparation process is extremely simple.

Here is the chicken noodle soup recipe:

Ingredients:

• 1 tbsp. chopped fresh parsley
• 1 tbsp. lemon juice
• 3 cups (about 8 ounces) egg noodles
• 1 large onion, chopped
• 1 garlic clove, minced
• 2 bay leaves
• 4 medium-sized carrots, chopped
• 2-1/2 pounds bone-in chicken thighs
• 10 cups chicken broth
• 1/2 tsp. salt
• 1-1/4 tsp. pepper, divided
• 1 tbsp. canola oil
• 1 tsp. minced fresh thyme or 1/4 teaspoon dried thyme
• 4 celery ribs, chopped

Preparation:

At first, you should pat dry your chicken using paper towels. Then, season it with 1/2 teaspoon of pepper and salt. Now, in a large pot over medium heat, heat the oil. Cook your chicken with the skin down for about 3-4 minutes. Remove it from the pot, and take a couple of tablespoons from the dripping for later.

Add in your onions, and cook until softened about 6 minutes. Add the garlic and cook until fragrant, 1 minute more. Then, add the broth and bring it to a boil. Add your cooked chicken, bay leaves, celery, carrots, and thyme. Reduce the heat to a simmer, put the lid on, and cook for 25-30 minutes.

Afterward, remove your chicken from the pot, and add the noodles and let it stand, covered, for 20-22 minutes. Next, remove bones and any undesired pieces from your meat, and add the shreds to your sup. Add some freshly chopped parsley and lemon juice. Take out the bay leaves, and adjust the salt and pepper if necessary. Enjoy!

Some people are simply born likeable and they don’t need to put others down to feel better about. In fact, it’s not easy to choose the things we love about these people, it might be their smile, their charisma, their wit, or the way they talk, or perhaps the energy they possess and share forward.

Many people believe that being likeable comes out naturally and cannot be learned. Fortunately, this is a misconception and we all can control the effect we have on others, as it is a matter of emotional intelligence (EQ).

Here are 17 psychological tricks to make people like you immediately:

1. Spend more time around them

According to the mere-exposure effect, people like things that are familiar to them. Therefore, you should spend more time around the people you’re hoping to be friend with.

2. Emphasize your shared values

According to a classic study by Theodore Newcomb, people are more attracted to those who have similar attitudes to them. If you’re hoping to get friendly with someone, try to find a similarity between you and the other person and focus on it.

3. Positive mood

If you want to make others feel happy when they’re around you, you should be in your best mood and focus on positivity. Being in a company of optimists, we tend to become more positive.

4. Smile

Smiling when meeting someone for the first time helps them ensure they’ll remember you later. Many studies have found that we like people who smile the most.

5. Make friends with their friends

The social-network theory suggests that 2 people are likely to be closer when they have a common friend. In fact, all of us are more able to accept a friend request on Facebook easily after we notice that we have mutual friends.

6. Imitate them

This strategy is called mirroring and during the conversation, you should try copying their body language, gestures, and facial expressions. This technique is also known as chameleon effect.

7. Be warm and competent

If an individual is seen as warm and competent while carrying good intentions. It means that the person will easily be liked and trusted by others.

8. Display a sense of humor

Having a sense of humor is extremely important. In fact, more than 80% report that a sense of humor is the most important quality in a friend and partner. Additionally, a study of 140 Chinese workers found that people were less liked and less popular among their colleagues if they were morally focused.

9. Let them talk about themselves

Show them your interest and don’t focus on yourself only. On the other hand, letting someone share a story or two about themselves could give them more positive memories of your interaction.

10. Don’t be complimentary all the time

According to the gain-loss theory of interpersonal attractiveness, suggests that your positive comments will provide better impact only if you deliver them occasionally.

11. Act like you like them

When we find out that someone likes us, we tend to like them as well. Therefore, show them that you actually like them and they would enjoy your company.

12. Casually touch them

Subliminal touching occurs when you touch a person so subtly that they barely even notice. Those touching’s can trigger warm feelings towards you.

13. Compliment others

Complimenting is a highly effective social skill that helps to make people close to each other. Whatever you say about other people influences how people see you. In other words, people will associate those given compliments with your own personality.

14. See the other person how they want to be seen

The power of perceiving people according to their own beliefs provide a powerful component of intimacy. This is also known as self-verification theory.

15. Occasionally reveal your flaws

People will like you more after you make some kind of bloomer. Many studies suggest that pointing out our vulnerability boosts our attractiveness and trustworthiness.

16. Tell them a secret

One of the best techniques to build relationships is self-disclosure. When you learn intimate information about the other person, you will make them feel closer to you and want to confide in you in the future.

17. Expect good things from people

If you believe someone is going to be friendly towards you, they are more likely to behave in a friendly manner toward you.

Bonus – Making Eye Contact

Maintain eye contact 50% of the time when speaking and 70% when listening. Eye contact can also help you to create better relationships.

Try these tactics and you will be thrilled by the results.