‘How dare you adopt a white baby?!’ We only had the desire to become parents.’: Couple battling male factor infertility build transracial family through adoption, embryo donations

“In 2018, after trying for over a year to conceive, we decided to seek treatment with a fertility specialist. After several tests, a semen analysis revealed my husband has Azoospermia, which ultimately means he is sterile and will not be able to biologically father children. In our case, our infertility is male factor, which is something a lot of people don’t know exists.

For most people, this would put their family planning on hold. Not for us. After taking some time to grieve the loss of our dreams of our future family, we started to look at our options. We began with looking at sperm banks and sperm donation options. There were so few options for African American donors, and even fewer that had the option for any children conceived to have contact once they reach the age of eighteen.

Eventually, we selected a donor to an insemination. Every time we tried something came up. Shipping issues, scheduling discrepancies – every single time we were not given the opportunity to inseminate. Just as we decided that maybe using donor sperm wasn’t the best option for us, we got the text.

My best friend called and asked, ‘If it came down to it, would you ever foster/adopt a baby?’

Confused, I responded, ‘Of course! But the cost associated is just as much if not more than IVF.’

‘Well, a friend of mine and her boyfriend are considering adoption for their son. I told them I thought you guys would be a great fit!’

We were shocked! They wanted us to be his parents! One day, we were finding out we’d never have children. A week later, we were being told we already had one!

The first time we met our son, we were greeted by a nurse in the NICU. She stopped us and said, ‘Please wash your hands.’ Our son, Ezra, was born 7 weeks early. He needed time to learn to feed and grow. For three weeks, we would go to see him at the hospital before work, and after work. Seeing him with all the tiny little wires and tubes was devastating, but we knew they were necessary.

One day, I came to visit him and I noticed a red mark on his face. The nurse walked over to me and asked cheerfully, ‘Do you notice anything different?’

‘Yeah! What the heck is this red mark on his face?!’ I growled in full mama bear fashion. Then it hit me, and I squealed, ‘His feeding tube is out!’

The next day we brought him home!

After we shared about our adoption on social media, we received THOUSANDS of messages, moments, and feedback! Most of them positive, but definitely not all of them. We got lots of messages with comments along the lines of, ‘How dare you adopt a white baby when there are so many black kids in the system?’ Or ‘Are you babysitting?’, ‘Are you the nanny?’ We’ve even had people have the audacity to ask, ‘Where is his mommy and daddy?!’ Even now, almost two and a half years later, people stop and stare or make rude comments. As if a black man and woman adopting outside of their race is so farfetched!

Even with all the messages and comments we got, we just wanted to keep growing our family. When Ezra was about three months old, we decided to start planning for our future. When looking at our options of how to grow our family we came across embryo donation.

Since our fertility struggle was male factor, we still had the desire to experience pregnancy, and the full birth experience. When someone has gone through in vitro fertilization to conceive, they may have left over embryos. They are given three options for the remaining embryos. Option one is to donate them to science to further research reproductive medicine. Option two is to discard them. Option three is to donate them to another individual, couple, or family looking to grow their family.

Since we had already adopted our son, we realized we only had the desire to become parents. We didn’t care if that meant biologically or otherwise! So, I posted all over social media that we were looking for donor embryos. We wanted to have an open relationship with our embryo donors – meaning we wanted any children conceived to be able to reach out to their genetic family, to grow up with their genetic siblings, and never wonder where they come from.

We joined a website called Nrfa.org, which is specifically designed to help facilitate matches between embryo donors and recipients. Within three weeks of making a profile, we had a match! We were interviewed by the donor family so they could get to know us better. Ultimately, they decided we were a perfect fit. After they were blessed with twin boys, they donated their three remaining embryos to us!

While we were going through the embryo donation paperwork with our lawyers, we received a message about a local couple who also wanted to donate embryos to us. They had a son who was conceived via IVF, then shortly after he was born, they were surprised with a miracle baby boy who was conceived naturally! They wanted to donate five of their ten remaining embryos to us.

We went from having no hope of ever conceiving a child, to the possibility of EIGHT in such a short amount of time! After going through four months of testing with our fertility clinic, we finally had a date to transfer our embryo. On August 19th, 2020, a couple weeks after our son’s first birthday, we implanted two embryos!

A week. It seems like such a short amount of time. But when you’re waiting to find out some of the most long-awaited news of your life, it feels like an eternity! About a week passed, and I took a home pregnancy test. It was POSITIVE!!! For the very first time, I WAS PREGNANT! Since we had made our fertility journey so public, we thought it was only fair to share our pregnancy immediately. Everyone was thrilled for us!

Unfortunately, our excitement was short lived. Three days later, we had a miscarriage. We were absolutely devastated. Not only did we have to go back and tell our family and friends we miscarried, we had to tell all our YouTube subscribers and Instagram followers too. It was like some sort of sick game. To finally be rewarded for all our suffering just to have it snatched away.

Although we were heartbroken, the end game hadn’t changed. We still wanted to grow our family and give our sweet boy a sibling. With only one embryo of our first batch remaining, we decided to use embryos from our second donor family. We hurried to finish all our paperwork with our new donors so we could transfer again immediately.

September 25th, 2020, we again transferred two embryos. This time, so cautiously optimistic, yet so grateful for another chance to grow our family. You’d think this time we would have kept everything hush hush. But we didn’t. We shared almost every single thing from start to finish.

On September 29th, with my husband standing over my shoulder, I took my first pregnancy test. The line was so faint. It was more of a shadow than a line. We held it up to a light and everything. Since we were unsure if it was a line or not, we decided it was negative.

The next day, Jarvis went to work. Since I was working from home, I had every opportunity to take as many pregnancy tests as I wanted. I was too nervous to take the pregnancy test alone, so I called our embryo donor, Sara, on FaceTime.

‘Hello?’

‘Hey! How are you?!’ I responded.

‘Did you take a test yet?!’ she asked.

‘I thought I saw a line yesterday, but I wasn’t sure!’ I laughed. ‘Will you do it with me? I think I’m going to take a digital test to be sure!’

‘Of course, I will!’ she exclaimed.

I propped my phone up and removed the blue package from the box. I ripped it open with my teeth and took the cap off the test. I nervously dipped the test in the cup of urine just out of camera view. I held the test window up to the camera so Sara could see it.

We both talked and laughed, nervously awaiting the results. A few minutes later, to both of our surprise, the test read in big bold letters: ‘PREGNANT!’ We both jumped with excitement! I couldn’t believe it. For the second month in a row, I was pregnant!

A few days later, I went to have blood work done and I was confirmed pregnant. ‘Come back at six weeks for your first ultrasound!’ they said. Boy, did those weeks dragggggggggg! Every day I wondered, ‘Is there one baby or two? Will I miscarry? Will there be a heartbeat?’

The day finally came! We drove to our fertility clinic hopeful but remaining realistic. I laid back on the table and watched the image appear on the screen. Immediately, I saw two dark sacks. I turned my head to look at my husband and smile. The ultrasound tech said, ‘We’ve got TWINS!!!’

We spent the next several months waiting and preparing, counting each and every milestone. 15 weeks, 20 weeks, 24 weeks. Once we reached viability week at 24 weeks, it felt like the weight had been lifted off our chests.

At 31 weeks, I started having a lot of pressure. I had been previously diagnosed with a short cervix, so pressure wasn’t abnormal for me. But I decided to get checked anyways. I went to the OB emergency room at the local hospital and they checked me for dilation. I was 4 centimeters dilated at 31 weeks and 4 days pregnant, and I had no idea!

It felt like someone had hit fast forward on a VCR. Nurses and doctors all started running around me. ‘What’s going on? Should I call my husband?’ I asked my primary nurse. ‘You’re going to have these babies soon! Yes, call him now!’ I called him and told him to grab my hospital bag that I packed just a few nights before.

My OBGYN came in. ‘Hey, I hear these babies aren’t waiting! Do you want to deliver here, or do you want to be transferred downtown where they are more equipped for premature babies?’ she asked.

‘Um… I’d like to be transferred. Just in case something goes wrong I’d like to be there since they transfer the babies there anyway.’ I said nervously

She walked swiftly out to get the paperwork started. A few minutes later, my nurse came in.

‘There are no ambulances available to take you downtown right now, so we’re going to have to life flight you to the hospital.’ She said.

‘Of course, my babies will enter the world as dramatic as their mama.’ I thought.

I called my husband to let him know about the changes. I told him to meet me downtown, and before I knew it, I was in the air. When I arrived at the hospital, the doctors already had a game plan. They decided to wait a few more days and put me on medication to try and stop my contractions. Two days had passed and my contractions were just as strong as ever, so they decided to go ahead and deliver my twins via C-section as planned.

On April 17th, 2021, I gave birth to my twin girls, Journee and Destinee, at 3 lbs. 3 oz. and 3 lbs. 8 oz. All the hard work, all the tears we had cried – it finally all made sense. Since they were born nine weeks early, they did have to spend some time in the NICU. After spending a couple days recovering from my C-section, I was discharged.

I couldn’t wait to get home to see Ezra! Not being able to pick him up and love on him was so hard. But I was just happy to see his face in person instead of on a screen. Trying to balance my time recovering with my son and in the NICU was so hard! But in the end, it was all worth it.

After 31 days, my girls came home! Such a long JOURNEE to get to our DESTINEE. The girls are now 8-months-old, and weigh 15 pounds each. They are crawling, pulling up, and love to eat! Ezra is an active two-and-a-half-year-old big brother and is loving every minute of it. If you thought we got rude comments and stares when we had Ezra, imagine how it is now. Me, a black woman, with a black husband, who carried and GAVE BIRTH to twin white and Hispanic babies, that we are now raising. It’s fun to keep people guessing.

I’ll never be able to express my gratitude to God, our donors, our family, and our incredible support system. If you’re struggling with infertility, don’t give up hope. You have options.”

This story was submitted to Love What Matters by Sadie and Jarvis Sampson. You can follow their journey on YouTube,  Instagram, and Facebook. Submit your own story here, and be sure to subscribe to our free email newsletter for our best stories, and YouTube for our best videos.

 

8 Ways To Treat Migraine Headaches Without Medication

Migraines are really serious, intense headaches usually accompanied by nausea, vomiting, and intense sensitivity to light and sound. Migraines can cause nasal congestion and a runny nose, with a kind of feeling as if your head is going to explode.

According to Mayo Clinic, the root of migraines is still mostly unknown, although migraine patients can often recognize their triggers. Your migraine can be anything from hormonal changes, stress or even sudden climate changes.

Over 36 million Americans experience a migraine, or one in four households in the U.S. has someone who suffers from it.

Here are some suggestions on how to treat migraine headaches without medication:

1. Vicks VapoRub

Alison Jacobson, a blogger from Safety Mom, says that when she has a headache, applying Vicks VapoRub to her temples and forehead is so powerful, that eases the pain instantly.

Also, a peppermint essential is of great help, too. Just make sure to apply it directly on the forehead and temples, and the pain will disappear in 30 minutes.

2. Ice and banana peel compress

This might sound a bit wacky until you realize ice wrapped in a banana peel is nothing more than a potassium-rich cold compress. Applying cold compresses on your head and neck relieves the pain of a migraine.

3. Olive oil

A study by the “DAM” in Providence shows that olive oil a fish oil effectively decreases the severity, duration, and frequency of regular migraines in adolescents. Moreover, the omega-3 polyunsaturated fatty acids found in them, prevent blood clotting.

4. Lavender oil

According to research published in European Neurology just two drops of lavender in a pot of boiling water is enough to soothe your throbbing migraine. In fact, lavender has the ability to boost mood, treat anxiety, lower high blood pressure, and relieve muscle spasms.

5. Flaxseed

Flaxseed is a superfood that ancient Egyptians used to manage migraines, constipation, hot flashes, and breast pain. Flax seeds are rich in fiber and omega-3 essential fatty acids, which promote brain function and lower the risk of heart disease.

6. Honey

The Foundation for Advancement in Cancer Therapy has found that consuming 2 teaspoons of raw honey during mealtimes can prevent migraine attacks. Also, you should take a tablespoon of honey at the first sign of the migraine in order to prevent it, as honey is instantly absorbed in the bloodstream.

7. Peanut butter and ginger

This treatment is suggested by the holistic therapists, which claims it’s the best remedy for migraine issues. Make a paste using peanut butter and grated ginger, and evenly apply it to the temples, thus helps the body receive magnesium and arginine.

8. Neck stretches

Muscle-tension can trigger or escalate a migraine. Stretch for 20 minutes twice a day to stop a headache. Start moving your chin forward, upward and toward your shoulders. You should hold your head in each position for five seconds then rest for five seconds.

‘Are you willing to take in a 17-year-old boy?’ He was months from aging out of the system, from being thrown into the real world with no home.’: Foster dad vows to give teen ‘the life he deserves’

“Imagine never knowing what a job felt like, how to support yourself financially, or having the skills and tools to navigate the real world. In the foster care system, turning 18 usually means never going back home, not being adopted, and then having to figure out your life. This is the case for many children who are aged out of foster care. The day they turn 18, they are thrown into the real world, and many end up on a new path of survival.

Homelessness, drug addiction, and difficulties finding or keeping jobs are just many of the trials and tribulations these children face. Most 18-year-olds are figuring out what college they want to attend, or some might even stay at home for a couple of extra years to get their footing in life while their parents help them. However, children in the foster care system are not given this option.

In the last four years, I have fostered 19 children between the ages of 2-11, and it had always been what I was used to. At the start of the pandemic, there was a shortage of foster parents, with a growing number of foster children. I received a call asking if I would be willing to take in a 17-year-old boy who would only need to stay with me for 12 months. Being hesitant at first but knowing the struggles the pandemic had brought on, I quickly said yes. Little did I know at the time, Zay would come into our lives and change them for the better!

At first, when he arrived he did everything in his power to try and sway my decision on taking him in. He was angry because for the 7th time, he would be meeting a new family. He told me many stories to try and scare me away, but no matter what he would say to me, I sat and listened. Many people that take the path of being a foster parent are looking to take in the younger children and overlook the teenagers. I am grateful that I took my teenager Zay in last year. Throughout the year I have watched Zay open up, and let himself become a part of our family. And now I have the opportunity to watch him grow into an amazing young man.

Zay turns 18 tomorrow, and we are excited to celebrate, knowing that his birthday will be filled with hope and excitement. Zay is a part of our family, even after he ages out of the foster care system. He will live with me and finish high school, and he will have the opportunity to stay here for years after he graduates, until he is ready to be on his own. And, when it comes time for him to learn about all of life’s responsibilities, I will be there to help him.

Tomorrow is a blessing, and I am grateful that I get this opportunity to continue to help Zay, and give him the life he deserves. I urge anyone looking into becoming a foster parent to not overlook taking in a teenager. You truly will be changing a child’s life.”

his story was submitted to Love What Matters by Peter Mutabazi. You can follow his journey on Instagram. Submit your own story here and be sure to subscribe to our free email newsletter for our best stories.

 

Neuroscience Reveals How Gratitude Literally Rewires Your Brain To Be Happier

Being grateful brings positivity in one’s life. in fact, scientists have now proven that gratitude can literally transform your brain. For example, when you say “thank you”, and you really feel it, you’ll be much happier and healthier, according to neuroscientists.

Expressing gratitude actually changes the molecular structure of the brain, thus affects the nervous system and brings positivity and peace.

Improves physical health

Expressing gratitude at higher levels promotes sleep, and also lower levels of anxiety and depression. Moreover, it reduces your inflammation, boosts your mood, lowers your risk of heart failure and “beats” your fatigue.

Gratitude and your brain

A neurological experiment led by researchers at the University of California we’re measuring the brain activity by using magnetic resonance. The participants were given gifts in order to provoke a feeling of gratitude.

The areas of the brain were giving much better motions in the anterior cingulate cortex and medial prefrontal cortex. Thus, led to the conclusion that the emotion of gratitude promotes a positive and supportive approach towards other people and releases stress.

Moreover, gratitude activates the hypothalamus, which impacts on metabolism, distinct behaviors, and stress. Placed at the base of the brain, its main function is to regulate hormones responsible for body temperature, appetite, sleep, emotional response, and other survival functions. Additionally, it affects dopamine a pleasure hormone.

In other words, gratitude gives you a sensation of self-worth and compassion for people around you.

Here are 3 steps on how to become more grateful:

In terms of hardship and stress, it might be really difficult to become grateful. But if you really think about it, we all have reasons to express gratitude. Here are three practical steps you can catch:

  • Keep a journal daily, and write down at least three things that make you feel grateful. Do it before you go to bed.
  • Every morning, while brushing your teeth, think of all the things that make you a good person.
  • Every day, tell your friend or partner the things you appreciate about them.

Kid brothers start their own business mowing dozens of lawns in their community

While most youngsters have spent their summer sleeping in and playing, three hardworking brothers have set up their own business and it’s proving to be a success in their local town.

Brothers Marcus, Travell and Marcelino McBride are just 12, 10 and 9 but have already set up their own business in their home city of Saginaw, Michigan.

Eldest brother Marcus decided he wanted to start a lawncare service a few months ago and with a little help from mom Terri Reed they started 3 Amigos Lawncare Service.

“Marcus told me that he wanted to start his own business doing lawn care work,” mom Terri told Michigan Live. “So, the following day, I got up and I purchased all their equipment and their work clothes.”

Now, with lots of hard work and determination, they have a long list of regular customers.

“I’m very proud of them,” their mom added. “They’re some hard working young boys.”

Now with the summer season nearing fall the three brothers plan to offer all-season services, clearing leaves and snow.

Proud mom Terri said her eldest son didn’t have any lawn care experience at the time, but he had a vision and “he likes to work.”

Throughout the summer the brothers have been busy mowing, weed whacking, edging, trimming, bagging and cleaning up.

“It’s going great. I didn’t expect them to be as busy as they are. It’s been crazy,” Terri said, who owns a number of rental properties in the area.

Now, with around 40 regular customers in the books the boys have earned enough money to put into an investment property.

“They are enjoying it,” she said of the business. “They have their weekly pay days and everything else goes into their business accounts.”

These boys deserve all their success and more. Such a great way to spend the summer.

Let’s wish them a happy and prosperous future in their new ventures by sharing this story.

If You Rub A Freshly Cut Tomato On Your Face For 3 Seconds, Here’s The Incredible Effect

Undoubtedly, the appearance of acne can be frustrating, embarrassing, and even painful at times. The red, inflamed skin can appear to many people regardless of age.

However, this common disease is classified as skin disease and is the result of clogged follicles also glands.

According to the National Institute of Health, acne are not dangerous, but it can leave skin scars. Therefore, you should try the following treatment which is extremely quick and inexpensive. However, it may require more devotion, although the results in the end, are incredible.

Many acne remedies on the market include chemicals that dry out your skin. Apparently, the solution to the problem may be really close, as growing in your vegetable garden.

A freshly cut tomato can help you clear up acne and reduce the presence of acne scars. The use of tomatoes can also provide amazing health benefits for your skin, as they’re abundant in vitamins A, C, E, K, and B6.

How to apply the tomato on your face:

First of all, you can simply cut the tomato in slices and massage the juice into the affected areas. While it’s not the most effective treatment, it serves great for minor breakouts. This method does not require much time, so it’s ideal when you’re in a hurry.

If you have a little bit of extra time, then try the tomato face mask, as this method is far more effective than the previous one. To prepare it, you need to take a tomato and slice an ‘X’ into the top, then put it under warm water for about a minute. Remove the skin, take out the seeds and mash the tomato into a paste.

Apply this paste to your entire face and leave it to act for an hour, and finally rinse it of. Additionally, you can add mashed cucumber or yogurt to the mask in order to handle painful acne.

Couple goes viral for $500 wedding, including $47 dress

Couple goes viral for $500 wedding, including $47 dress

Kiara Brokenbrough didn’t want to go into debt starting her marriage with her husband, Joel.

LOS ANGELES — The average American wedding costs $30,000, but two California newlyweds managed to tie the knot on a $500 budget — with the dress, venue and reception included.

Kiara Brokenbrough didn’t want to go into debt starting her marriage with her husband, Joel, and focused on keeping things affordable for her wedding.

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Couple goes viral for $500 wedding, including $47 dress
Kiara Brokenbrough didn’t want to go into debt starting her marriage with her husband, Joel.
Monday, April 18, 2022 11:58PM

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Kiara Brokenbrough didn’t want to go into debt starting her marriage with her husband, Joel, and managed to spend $500 on their wedding.

LOS ANGELES — The average American wedding costs $30,000, but two California newlyweds managed to tie the knot on a $500 budget — with the dress, venue and reception included.

Kiara Brokenbrough didn’t want to go into debt starting her marriage with her husband, Joel, and focused on keeping things affordable for her wedding.

“Our goal was to just be as minimal as possible. And to spend the least amount of money as possible,” she told “Good Morning America.”

Kiara started small in spending for her big day with a dress from Shein that cost just $47.

“I didn’t want to spend a lot of money on a dress because I had the mindset [that] I’m gonna wear this one time for a few hours,” she said.

The couple held their ceremony off the Angeles Crest Highway with Southern California’s San Gabriel and Sierra Pelona Mountains as a beautiful backdrop. Because they did not apply for a public permit, they only invited about 30 to 40 relatives and close friends, Kiara said on TikTok. They only needed to pay for chairs and an arch.

They also relied on support from loved ones for expenses: Kiara’s godmother gifted the couple flowers, and her godsister and aunt chipped in with a cake.

The wedding party then headed to the nearby Misty’s Lounge for the reception. They did not have a reservation but arrived right when the venue opened. This also meant that guests paid for food and drinks themselves.

“The people we have there, they understood the assignment. They understood the things that we were trying to do, and they really supported us,” Kiara said.

The Brokenbroughs hope that their wedding on a budget serves as inspiration to other couples thinking of taking the leap themselves. Kiara added that the most important thing to remember while planning a wedding is the couple’s number one goal: their marriage and life together.

Lemon Meringue Cheesecake Recipe

If you happen to have huge cravings for sweets, you probably don’t like gluten and dairy-free desserts. Still, many people nowadays are choosing these diets, due to its amazing health benefits.

Changing to a gluten-free diet is a quite difficult challenge however it drastically improves your health. Additionally, it boosts your energy levels, decreases inflammation and prevents food intolerances. In fact, gluten is a type of protein found in wheat, barley, and rye, and we usually consume it in bread, cereals, and grains.

Then, you may think people who are taking a dairy-free diet can miss out on important nutrients, which is correct. However, cutting out dairy can be beneficial as it helps digestion, treats acne, relieves bloating, and clears up their skin. Additionally, it boosts your metabolism, which promotes weight loss and improves thyroid health.

Lastly, if you are looking for something delicious and sweet while, staying gluten and dairy-free, you should definitely try the following recipe.

Here is the lemon meringue cheesecake recipe:

Crust

  • ½ cup of coconut oil
  • 4 tbsp honey
  • 1 cup coconut flour
  • 1 tsp gluten-free vanilla extract

Filling

  • 4 8-ounce packages of dairy-free cream cheese
  • 3 eggs
  • 1/3 cup dairy-free sour cream
  • ¾ cup honey
  • 3 tablespoons lemon juice

Meringue

  • 7 egg whites
  • Pinch cream of tartar
  • 1 tsp gluten-free vanilla extract
  • 1 ¼ cups honey

Preparation:

Preheat the oven to 350 degrees, and line a pan with tin parchment paper. In a mixing bowl, combine the coconut oil, honey, and vanilla, then mix well until well connected. Afterward, add the coconut flour and mix on medium speed with a mixer. Then, pour the entire pastry base into your pan and spread it evenly.

For the filling, in a bowl mix the cream cheese and sour cream, then add honey and lemon juice and mix again. Beat the eggs into the bowl one at a time. Then, spread the filling over the pastry base and bake for an hour. Once baked, cool on a wire rack, and then place it in a refrigerator for 3-4 hours.

For the meringue, turn the oven up to 375 degrees. Mix the egg whites using an electric mixer until foamy. Add the cream of tartar and continue to beat until the mixture stiffens. Then, add the vanilla extract, and mix completely, pour the meringue onto the cheesecake. Even it out with a spoon or spatula.

Put the cheesecake in the preheated oven, and bake for 10-15 minutes. Remove, and leave it to cool to room temperature. Lastly, place it in the fridge for at least an hour.

Kind Man Buys Homeless Father A Hotel Room For A Week And Gives Him $1000

When a single father found himself homeless after moving to a new city, a random encounter with a kind stranger helped him get his life back on track.

James Moss had just moved to Denver from New York with his 2-year-old son in hopes of making a better life for the two of them. James had lined up a job and a place to live, but his living arrangements had fallen through, and he found himself staying on the streets and in a homeless shelter.

A British writer and TV host, Leon Logothetis, had just come to Denver while on a tour where he sought to promote random acts of kindness. He traveled and spoke with random people he encountered while walking around with the hope of encouraging them to be kind to others. After one of these chance encounters, Leon met James. He learned a little about James’ situation, and was impressed with how he was able to maintain a positive attitude in the midst of such a struggle of recently becoming homeless.

“I guarantee in a month’s time, I’ll make anything that I need to happen, happen,” James said. “You have to be brought down to your humblest point, so you can appreciate other things that are waiting for you.”

James shared that his son helps motivate him to keep a positive mindset, and that he maintains a sense of joy and peace through prayer and meditation.

After their friendly chat, Leon told James that he wanted to give him $1,000 to help him and his son. James was moved to tears.

On the spur of the moment, Leon also decided that he wanted to put James and his son in a hotel for the next seven days to make sure that they had a nice place to stay.

“Man you gotta be freakin kidding me man…. thank you so much man… I appreciate it man…” James told Leon as he hugged him.

Many hearts online appreciated Leon’s kindness for James and his son, and they also wanted to help. Kayla Heskett started a GoFundMe for James with the following note:

“James is an extraordinary father and man. Let’s make this [happen] for him and his son and show him some love and that there are still good people left in this world.”

With the help of kind hearts from around the globe, they were able to raise $56,560 to help James and his son get back on their feet and begin a new, peaceful life.

James was connected with a host family that let him stay with them after his hotel, and he was able to purchase a car. James said he plans to pay it forward by helping continue this blessing of kindness in his community.

“Just thought I’d post a quick update,” Kayla shared. “Thank you everyone for your donations and interest in James. He and his son are doing great, they have gotten a vehicle and are doing great things for the community by giving back. Thank you to the host family that they are staying with until they find what they need.”

James was deeply grateful to everyone who had helped and shown love to him and his son.

“I love you all, you’re like family to me now,” he shared in a video thank you note. “I never thought that an act of kindness like that would spark a huge chain reaction. I am so thankful, so grateful.”

Watch this video of Leon meeting James for the first time:

 

17 Things That Happen To Your Body When You Eat Two Ripe Bananas Every Day For 30 Days

Bananas are one of the most popular fruits in the world, extremely healthy and abundant in nutrients and antioxidants. Also, they provide one of the highest amounts of potassium among all foods.

The consumption of two bananas daily supplies the body with a huge dose of antioxidants. Moreover, these nutrient-packed fruits improve health, lower the risk of various diseases, and fight against cancerous cells in the body.

Here’s why you should eat two ripe bananas every day for 30 days:

1. Improve brain function, due to the high potassium levels which keeps you more alert, while magnesium helps to focus.

2. Balance your hormones, because bananas contain a high level of potassium and B6 vitamins.

3. Prevent brain disorders, the high magnesium levels help the conversion of fatty acids into DHA. Thus lowers the risks of neurological disorders such as ADHD and Alzheimer’s disease, plus B-vitamins prevent Parkinson’s disease.

4. Enhance memory, because of high levels of tryptophan, potassium, and magnesium.

5. Improve heart health, since bananas are low sodium foods, and are abundant in potassium, fiber, vitamin C, and B6.

6.  Treat heartburn, as fiber promotes digestion, and potassium decreases the stomach acidity.

7. Improve blood health, since the high iron content will prevent anemia and retain the blood healthy, including the B6 vitamin which aids with the production of white blood cells.

8. Lower blood pressure, the low sodium and high potassium, makes them a great dietary choice.

9. Help you give up smoking, as they are a powerful combination of potassium, magnesium and vitamin B6 it prevents nicotine withdrawal symptoms.

10. Fight depression, containing a high level of tryptophan it converts the serotonin and helps to alleviate symptoms of depression.

11. Cure hangovers, due to high levels of electrolyte it relieves symptoms of a hangover.

12. Treat constipation, because high fiber levels help the normalization of bowel movements.

13. Treat stomach ulcers, hence bananas contain sitoindosides, it prevents and heals ulcers.

14. Strengthen the bones, understanding that these fruits boost the absorption of calcium.

15. Fight illness, bananas provide cell protection against free radicals, thus helps in heart disease, cancer, diabetes, and muscular and tissue degeneration.

16. Energize the body, due to the high fiber levels, and the three natural sugars fructose, glucose, and sucrose.

17. Stimulate weight loss, since bananas are low in calories, but rich in fiber are helping to feel more full and keep cravings at bay.

Formerly Homeless Man Opened Pizza Shop Where Each Monday The Homeless Eat For Free

After spending years living on the streets, one kind man decided to use his restaurant to help show the homeless that they are loved and that they matter.

Derrick Walton lived on the streets of Detroit for years after having a difficult childhood, and at times he felt like he was completely alone, and that no one cared about him.

“To be homeless, you feel all alone. You feel no one cares, and you have something on the inside of you that says, well, this is my fault. I’m here, so why should they care. But, I grew to learn that, that’s not necessarily true. We still should care for other people, even if they make poor choices and decisions because, they matter. I mattered at the time. Just because I was in a bad situation in my life, it doesn’t mean I didn’t matter. But we tend to think that we don’t matter… Well I’m here to say, we do matter.”

Derrick recognizes that he had made some poor decisions in the past, as many homeless and troubled youth coming from poverty have. From using drugs, to stealing, to working as a stripper, which after a run in with police now requires him to register as a sex offender, Derrick has not had an easy life, but he believes that those choices are not the sum of all who he is. His renewed faith, as well as kind people from his church, have taught him that everyone deserves another chance, and that he is still a lovable person doing his best.

Derrick recalled one of the first people who helped change his life for the better: a restaurant manager who believed in him while he was homeless and gave him an opportunity with a job. Derrick was tired of being homeless, and though he was unable to shower and only had one pair of dirty clothes which he wore every day, he tried applying for jobs in his area.

“I went place to place for employment, and I got tons of, ‘No, no, no,’ doors closed, ‘we’ll call you,’ knowing that I don’t have a number for you to call me,” Derrick said.

Just before he was about to give up, on his 10th day of searching, he went to a Greek restaurant and met a man who would change his life forever.

“Just before I was going to give up, on that 10th day, and I’ll never forget it, I went to a Greek restaurant in downtown Detroit. I met with a gentleman, I told him, ‘Look I’ve made a lot of poor choices and decisions in my life.’ I said, ‘I’m not looking for a handout,’ I said, ‘but if you give me an opportunity or a chance, I won’t let you down. I’m a great cook.’”

The kind man quietly looked at Derrick for several minutes; clothes ragged, unshaven, having slept on the streets the night before, and after several minutes, he told Derrick that he believed in him and would give him a job. Derrick shared that he will never forget the feeling he felt in that moment; when someone believed in him.

“Well he looked at me, and it seemed like, three days, but he looked at me for like three minutes, and that gentleman told me yes, right away, and he said, ‘I believe in you,’ and he threw me an apron. And when he threw me that apron, to this day I still can’t describe the feeling that I felt, because I’ve never felt it before in my life. And umm, overwhelmed with all the emotions and all these things that one person can believe in me, when tons of people did not believe in me.”

Derrick worked hard as a cook and went on to open up his own pizza shop, Rock Power Pizza in Des Moines, Iowa. His restaurant serves delicious food, has inspirational quotes on the walls, and every Monday, he closes the shop to the public and opens it to the homeless living on the streets and in homeless shelters across Des Moines.

Derrick and volunteers organize vans and buses which transport the homeless from around Des Moines to his restaurant and back. They serve the homeless a variety of home cooked healthy meals: sandwiches, pastas, vegetables, fruit, and other various delicious meals.

Kind people from Des Moines help donate food and funds as well to the homeless for their Monday meals, and Derrick pays for the rest. He knows how important it is to, at least once a week, provide a safe space for the homeless where they can have a night out, eat a warm meal, and celebrate life together.

“Monday nights are very, very special to me,” Derrick said. “Before this place is a restaurant, it’s a ministry.”

“Monday night stands out apart because, it gives the people, that’s less fortunate in their lives right now, an opportunity to have a night out.”

“We get to go over here, fellowship, watch TV, be served, and treated like the amazing people they are.”

The homeless who come to Derrick’s restaurant on Mondays are deeply grateful.

“I’d like to thank all the people who have donated to Chef D’s for the homeless. The lord sees your good works. We can beat this thing,” one grateful guest shared.

He cares. He actually loves everybody… It’s not only the free food, but you get to meet other people,” shared another homeless guest.

For Derrick, seeing his homeless brothers and sisters realize that they aren’t alone, and that someone cares for them, brings meaning to his life.

“It takes me back every single time. When I see them coming in here, they forget about all of their circumstances and situations for the most part, and they get the fellowship here. It shows them what it showed me. People do care. I still matter. So it’s truly amazing and means a lot to me… a lot to me… Monday nights,” Derrick said.

Derrick’s truly beautiful heart has helped hundreds of homeless people realize that someone loves them, and has made sure that they never feel as alone as he once felt, when he was homeless.

Watch this interview with Derrick of him serving the homeless:

Update: Derrick did have some further issues, with being in possession of a prescription pill which he did not have a prescription for, and also for not registering in the 45 day timeframe after he had moved to a new apartment for his two decade old sex offense charges related to stripping when he was previously homeless. Our systems and institutions should offer more rehabilitation and support for kind souls, such as Derrick, rather than more punishment. Derrick’s kind heart has done so much to help hundreds upon hundreds of homeless people feel loved, feel they matter, and share a warm meal, and his story of kindness deserves to be shared, flaws and all.

5 Ways To Lower Your High Blood Pressure

If you have any type of high blood pressure, your doctor can explore lifestyle changes and medications to bring your numbers down. The blood pressure is the force that moves blood through our circulatory system.

High blood pressure is a dangerous condition that can cause your heart muscle to weaken and work less efficiently. Luckily, there are a number of natural remedies you can try to lower your blood pressure, even without medication.

Here are 5 ways to lower your high blood pressure:

  • Lemon and honey

Honey is a sweet, thick liquid abundant in bioactive plant compounds and antioxidants. Just dissolve a tablespoon of honey in a glass of warm water, and add a juice of half a lemon. Drink every morning on an empty stomach and keep the blood pressure low.

  • Blackberry

The berries are packed with manganese, which helps to improve antioxidant status in the heart muscle. To prepare this remedy, you should add a tablespoon of frozen blackberries to 300 ml of boiling water. Then, cook for 10 minutes at low heat, and leave it cool. Drink 100 ml dose three times a day, before each meal.

  • Fennel seeds

These seeds are rich in potassium, an essential component that helps to control your heart rate and blood pressure. Add a teaspoon of raw fennel seeds to a cup of boiling water, and let it cool to room temperature. Strain the drink, and consume one-third of the cup three times a day.

  • Chamomile mix

Chamomile tea is one of the most ancient medicinal herbs, which helps to lower high blood pressure. Mix dry dried flowers of chamomile with a bit of strawberry and birch buds. Put a spoon of the mixture in a glass of boiling water, and leave it to cool. Strain and drink every morning on an empty stomach.

  • Oil massage

Combine 3-4 tablespoons of any herbal oil, a few drops of non-alcoholic tincture of mint, and few drops essential oil of grapefruit. Warm up the mixture, and with gentle movements massage it into your back of the neck.

Kind Young Men Took Homeless Man Out To Eat Then Shopping After Seeing Him Each Day Before School

After seeing a homeless man on their way to school each morning, several kind young men decided to lend him a hand.

They went up to the homeless man after school and asked him if he would like to go and get something to eat with them. He was surprised, and gratefully agreed.

“We’re taking him out to eat” one of the smiling young men shared, who was excited to be able to help the homeless man he walked by every day.

They took him out for a warm meal, and ordered him an extra meal to go.

“He’s a happy guy… Beautiful man” they shared.

After eating, the students wanted to take him shopping as well, so together they went to Walmart and bought him a basket full of clothes and daily necessities.

The homeless man tried a few of his new clothes on, and he looks great!

“Fresh dressed like a million bucks!”

Going out of our way to help a homeless person can mean more to them than we will ever know.

Many hearts online have appreciated the kindness these young men showed to a homeless man.

“So many of America’s homeless are U.S. veterans, people with job instability or persons with undertreated mental illness. Kindness goes such a long way,” shared B.C.

“It makes me so happy to see young men showing kindness to an elder, especially an elder in need,” wrote Jessica T.

“It’s the little things we take for granted that go a long way for someone else. Well done guys!” wrote S.B.W.

“You guys are amazing! Thanks to people like you, I don’t lose hope in humanity :)” commented Barbara V.

“Very kind young men. Very grateful man. It’s more than the money, food, and clothes. It’s the time and effort invested in him,” shared B. L.

 

Drinking Grapefruit Juice Reduces Hardening of the Arteries, Prevents Heart Diseases And Stroke

Over six hundred thousand Americans die from cardiovascular diseases each year. Furthermore, according to the centers for disease control, one American encounters a heart attack every 43 seconds.

Every person who takes the standard American diet is at risk of developing heart disease. Luckily, there are natural approaches to lower this risk, and reduce the hardening of the arteries.

Scientists have found that a glass of grapefruit juice daily cleanses the arteries and improves heart wellbeing. The phytochemicals in citrus fruits, known as flavonones promote healthier blood vessels and improve blood flow.

Another study was done by researchers at the french national institute and tested that grapefruit juice effect on the blood vessels of 48 women, 50-65 years old. The participants were divided into two groups. One of them was consuming 16 ounces of grapefruit juice daily, and the second group was taking a similar juice with no flavanones.

Researchers showed the results after 6 months, and people who drank grapefruit juice increased their cardiovascular wellbeing, while the other gathering did not encounter any notable improvement.

Grapefruit juice on its own has its unique fragrant aroma, and a bit unpleasant or harsh taste. However, it’s abundant in fiber and glycosides, so you will either love it or hate it.

Preparing this juice is surprisingly easy. In fact, you can do it at home with your slow juicer or a citrus juicer. Additionally, you can consume it raw, or add it to salads and desserts.

Here is a grapefruit juice recipe which prevents heart diseases and stroke:

Ingredients:

  • 3 large grapefruits
  • 1 tablespoon of ginger juice
  • 4-5 mint leaves
  • 1 teaspoon honey (optional)

Preparation:

Wash the grapefruits, and cut them in half. Then, juice them in a juicer, and pour the drink in a glass. Grate a stump of fresh ginger, add some water and press to set up the ginger juice. Next, pour the ginger juice to a glass, and add the mint leaves. Sweeten with honey. Lastly, place it in the refrigerator for at least an hour. Enjoy!

Start consuming the juice, and reduce your blood pressure and diabetes naturally.

Mom Taught Her Daughter The Power Of Kind Words, Using Toothpaste, The Day Before Starting Middle School

The day before her adopted daughter began her first day of middle school, a kind mom taught her a profound lesson on the power of her words, using a tube of toothpaste, and a plate.

The night before Amy Beth Gardner’s daughter, Breonna, began middle school, she asked her to squeeze an entire tube of toothpaste onto a plate.

“My daughter starts middle school tomorrow,” Amy shared in a post online. “We’ve decorated her locker, bought new uniforms, even surprised her with a new backpack. But tonight just before bed, we did another pre-middle school task that is far more important than the others. I gave her a tube of toothpaste and asked her to squirt it out onto a plate. When she finished, I calmly asked her to put all the toothpaste back in the tube. She began exclaiming things like “But I can’t!” and “It won’t be like it was before!” I quietly waited for her to finish and then said the following:”

At a time when Breonna was just about to enter middle school, a place filled with a mix of children learning who they are while trying to fit in, Amy told her daughter just how important it is to choose her words wisely, and to always use them for compassion and kindness.

“You will remember this plate of toothpaste for the rest of your life. Your words have the power of life or death. As you go into middle school, you are about to see just how much weight your words carry. You are going to have the opportunity to use your words to hurt, demean, slander and wound others. You are also going to have the opportunity to use your words to heal, encourage, inspire and love others. You will occasionally make the wrong choice; I can think of three times this week I have used my own words carelessly and caused harm. Just like this toothpaste, once the words leave your mouth, you can’t take them back. Use your words carefully, Breonna. When others are misusing their words, guard your words. Make the choice every morning that life-giving words will come out of your mouth. Decide tonight that you are going to be a life-giver in middle school. Be known for your gentleness and compassion. Use your life to give life to a world that so desperately needs it. You will never, ever regret choosing kindness.”

Amy’s words of wisdom for her daughter have been shared online more than two million times.

“As a parent, I want Breonna to draw from my strengths and learn from my weaknesses,” Amy said.

Amy and her husband adopted Breonna and her younger sister two years earlier after having been their foster parents. Because of her girls’ difficult start in life before they met, Amy said she is careful to pay extra attention to their emotional development, and is constantly encouraging them and helping them to have and understand a great sense of self worth.

“Each morning when I go to wake Breonna up, I take a few minutes before we get busy with breakfast and rushing out the door to school to tell her how much I believe in her, how important she is to me, how valuable her life is,” Amy said. “I know that, as she becomes a pre-teen and teenager, the world is going to tell her what to believe about herself. I want her to hear my voice first each morning telling her what I see in her and how proud I am of her.”

 

 

Get Rid of Facial Hair With These Natural Remedies

Hair is one of the most attractive accessories of a woman. However, when it comes to facial hair things such as hormonal imbalance and improper nutrition intake may cause some awkward situations.

A lot of women become desperate if they don’t know how to remove excess facial hair. Shaving and waxing are not the best solutions to this issue, as they can be a real torture. Additionally, these procedures give short-lasting results and in a few days, the hair will grow back again.

However, using the below natural remedies will not only avoid such harmful methods but, also will help to lighten your skin tone and give you a glowing and beautiful skin.

Here are a few natural ways to get rid of facial hair:

  • Turmeric

Turmeric is a miracle root, it provides an excellent antiseptic effect that prevents facial hair growth. Also, it fights skin-related issues and helps to avoid acne. Take turmeric powder and mix it with a little water to form a thick paste. Apply it to your skin and wait for a little till the paste becomes dry. Then, rinse away with a towel soaked in lukewarm water.

  • Egg

Eggs are packed full of proteins and amino acids that nourish the skin. The egg mask is perfect if your hair is growing out of control, plus it offers amazing benefits for the skin. To make this mask, simply take a bowl, add 1 egg white, 1 tbsp of cornflour and 1 tbsp of sugar. Mix together and apply the paste to the face. Leave for 20 minutes, and rinse your face with cold water.

  • Papaya

The enzyme called ‘Papain’ in papaya helps to destroy the hair follicles. To form this paste just mix together a little papaya and turmeric. Then, rub onto the skin, and leave it for 15 minutes. Wash off with water.

  • Gram flour

Gram flour is one of the most popular ingredients for home remedies in India. Also, this flour is a well-known method for eliminating facial hair. All you have to do is to mix it with some water and turmeric. Apply the paste on the hairs and the undesired hair will be easily removed.