Many people view the common dandelions as an invading and irritating plant that pops from nowhere But did you be aware that dandelions can actually be an amazing natural remedy and food source? They are packed with amazing vitamins, nutrients, and minerals They are among some of the best plants for nutrition in the world.
Dandelions have been noted throughout time as a beneficial and effective remedy for the psoriasis condition, diseases of the blood, anemia depression, and eczema.
They’re loaded in Vitamins A and C potassium iron as well as fiber, calcium zinc magnesium, zinc, and phosphorus, as well as being extremely abundant in many trace minerals, including Vitamin K as well as Vitamin D. In a pound, they’re richer in proteins than spinach!
Here are dandelion health benefits:
Dandelion is a powerful aid to digestion and helps balance out bad and good bacteria that reside in the stomach as well as the intestines. Dandelion also helps increase appetite.
Dandelion also acts as a diuretic, which stimulates the production of urine. It also aids the kidneys in removing excess water and toxic waste. Dandelion also functions as a mild bowel cleanser by making stools more comfortable, thereby helping to ease constipation.
- Protects Bones
Highly nutrient-dense in Vitamin K Dandelions may provide more than 500 percent of daily intake. Vitamin K is one of the crucial fat-soluble vitamins required by our bodies to support bone mineralization. Research has proven the fact that Vitamin K is more efficient in building bones and strengthening them than calcium!
- Cleanses The Liver
Dandelions boost the production of superoxide dismutase an antioxidant that fights the damage caused by free radicals to cells as well as DNA. This means that the aging process within our cells slows down!
Dandelion has also been proven in research studies to improve liver function by aiding in the removal of toxic toxins in the body and supplying an increase in electrolytes.
A study in 2017 revealed that dandelion polysaccharides can be very beneficial for liver function.
Because of their abundance of essential fatty acids phytonutrients and antioxidants, dandelions have the ability to control and reduce pain and inflammation across various parts of the body. as effective as prescribed medications, without the unpleasant adverse consequences.
Dandelion may be able to reduce and manage cholesterol levels, as demonstrated in a variety of research studies on animals.
- High Blood Pressure
Super-nutrient and abundant in potassium and fiber Dandelions hold a lot of potentials to aid in regulating blood pressure.
- Immune System
Dandelion can have a positive impact on our body’s immune system as well as its functions. It helps fight off a myriad of bacteria and microbes. It can also be applied as a topical treatment for a range of kinds of skin irritations.
- How To Use Dandelions
Dandelions are edible raw directly from the ground following washing them well or cooked in a pan or frying at home. A lot of people also make the tea from dandelions. The roots are typically used to make tea and offer the most remarkable health benefits to the entire plant.
They have very high levels of calcium, potassium, and Phosphorus. A large number of antioxidants present in the roots are able to stop the growth and cause the death of cancerous cells.