The accumulation of mucus in the lungs often results in breathing difficulties and provides certain types of discomfort to your body. In fact, when mucus starts accumulating in your lungs, it leads to fatigue, chest pain, coughing, and breathing difficulties.

Nowadays, most people reach for over-the-counter medications, as a way to relieve their lungs from mucus. However, there is a completely natural remedy that provides amazing results in a very short period of time.

Here’s the best remedy to treat lungs that are drown in mucus:

Ingredients

• 1 tbsp. of apple cider vinegar
• Thumb-sized piece of fresh ginger
• 1 tsp. of honey
• 1 tbsp. of coconut oil

Preparation:

At first, chop the fresh ginger into pieces, and add it to a bowl with water. Then, boil it and leave it for 5 minutes to cool. Lastly, put this mixture into a glass jar and store it in the fridge.

Whenever you feel suffocated, just add the rest of the ingredients: 1 teaspoon of raw honey, 1 tablespoon of apple cider vinegar, and 1 tablespoon of coconut oil to your drink. Within 2 hours you’ll feel your lungs becoming free from mucus.

Anyone who has been affected by gout knows how complex issue it can be. In fact, gout is a common health condition that affects people of all ages, it’s often characterized by severe attacks of pain, swelling, redness, and tenderness in one or more joints.

Fortunately, cucumber juice is highly alkalizing and extremely effective at eliminating uric acid and preventing its accumulation. In addition, it protects against crystallization in the joints and synovial sacks.

Moreover, when it’s combined with celery and ginger, that’s the perfect healing combo. It easily fights inflammation, cleanses the body, and eliminates toxins. You should also know that you may experience slight pain when drinking this juice, that’s a sign of healing from the old toxins being eliminated.

Here’s how to remove uric acid crystallization in joints:
Ingredients:

1 medium-sized cucumber
2 ribs of celery
A slice of lemon
1-inch young ginger root
Preparation:

At first, prepare your ingredients. Clean them thoroughly, you can also use a good fruit and veggie wash to remove the germs.
Now, cut the cucumber into smaller pieces, in order to fit the capacity of your juicer.
Make sure to thoroughly clean the celery ribs out of the dirt.
Then, cut the lemon in half, carve out the ginger root, and juice all the ingredients together.
You can store the remedy in the fridge for up to 2 days.
Drink this natural remedy on a daily basis, and very soon you will experience amazing health improvements.

Coconut oil is one of the most nutrient-dense superfoods on the planet. In addition, this oil is a cheap multi-purpose ingredient in one jar, that provides a wide range of positive health benefits. In fact, coconut oil has numerous antimicrobial, antifungal, and antibacterial properties, all due to its major component, lauric acid (49%).

The healing miracles of the coconut include lower cholesterol levels, proper digestion and metabolism, stronger immunity, weight loss, healthier skin, and hair.

Here’s the list of 70 reasons you need to use coconut oil:

1. Promotes immune system
2. Treats Candida
3. Relieves infections
4. Treat parasitic infections
5. Heals irritable bowel syndrome
6. Aids weight loss
7. Clears up Genital herpes
8. Cures Hepatitis C
9. Beneficial HIV/AIDs treatment
10. Lowers the risk of getting heart disease
11. Enhances cholesterol levels
12. Prevents Blood Clots
13. Reduces risk of a stroke
14. Relieves mild hemorrhoids
15. Reverses dental cavities
16. Prevents peptic ulcers
17. Helps with prostate problems
18. Treats Epilepsy
19. Reduces the occurrence of bladder infections
20. Overcomes chronic fatigue
21. Releives damage from free radicals
22. Improves oral health
23. Revs up your metabolism
24. Promotes energy
25. Reduces cravings
26. Treats mild psoriasis
27. Eliminates flaking or dandruff
28. Removes precancerous skin
29. Accelerates recovery from flu virus
30. Prevents liver spots
31. Easily reduces blisters
32. Heals warts
33. Eliminates dead skin cells
34. Removes dry skin
35. Blocks damages from sun exposure
36. Conditions hair follicles
37. Protects skin from epidermis
38. Heals wounds faster
39. Eliminates athletes foot
40. Prevents premature aging
41. Reduce levels of inflammation

In addition, it has been claimed that coconut oil:

42. Builds strong bones
43. Protects your body against osteoporosis
44. Relieves chronic pancreatitis
45. Prevents symptoms of malabsorption
46. Treatments for cystic fibrosis
47. Prevents gallstones
48. Pain relief for Crohn’s disease
49. Calms ulcerative colitis
50. Relieves symptoms with peptic ulcers
51. Protects from breast and colon cancers
52. Prevents liver disease
53. Kills bacteria that causes pneumonia
54. Kills earache bacterias
55. Kills throat infection bacterias
56. Kills food poisoning bacterias
57. Kills urinary tract bacterias
58. Kills meningitis bacterias
59. Kills gonorrhoea bacterias
60. Kills ringworm fungi
61. Kills nappy rash fungi
62. Expels tapeworm
63. Expels lice
64. Expels giardia
65. Prevents symptoms associated with eczema
66. Relieves symptoms associated with dermatitis
67. Reduces sagging skin
68. Treats burns
69. Releives kidney stones
70. Treats choleraic dysentery

Science is not able to explain how our personalities are determined by blood type yet, there are some interesting theories. In fact, there are 4 blood types, A, B, AB, and O, but there is something really unique about the blood type O.

The negatives A-, B-, AB-, and O- are red blood cells that do not have any A or B antigens. On the other hand, the positive ones have antigens present in them. According to historical data, it has been believed that people with type 0 blood are those that observed the environment and were aggressive hunters.

Here are some important facts about people with blood type O:

• These people have a strong immune system and thin blood, therefore they live the longest.

• Dr. Peter D’Adamo’s ‘blood type’ diet recommends that those with O blood type should eat more lean meat, and avoid diary and grains.

• People with type 0 blood are predisposed to iodine deficiency, a chemical element whose sole purpose is to regulate the thyroid hormones, anger, and hyperactivity.

• People with Type O blood are significantly more often bitten by mosquitoes.

• Numerous studies found that the risk of pancreatic is more than one-third less among individuals with blood type O.

• When it comes to their personality traits, they are productive, energetic, focused, and very competitive. Plus, blood type 0 is linked to organization, practicality, commitment, and logic.

• Individuals with this blood type are passionate, optimistic, honest, ambitious, and confident.

• People in this group have a lot of noradrenaline and adrenaline working throughout the body. Thus, means they should avoid gambling and extreme physical activity, especially when stressed or tired. Also, make sure to avoid caffeine and alcohol.

• Nevertheless, unhealthy habits can lead to elevated stress levels. Therefore these people should take part in some physical exercise for at least half an hour, in order to maintain their emotional balance. Also, it will do wonders for their well-being.

In case you didn’t know, the arteries are the fundamental part of the human body and their health is more than important. In fact, the arteries are a type of blood vessels that transport oxygen-packed blood from the heart to the rest of your body parts.

Therefore, if you want to stay healthy and alive, you should maintain the proper function of all body organs. In fact, the best way to prevent cardiovascular diseases, strokes, and heart attacks, is to eliminate processed food, fast foods, and foods packed with fats since they ruin our cardiovascular system’s health.

Here’s how to prepare the 3- ingredient recipe that will cleanse your arteries:

Ingredients:

• 8 cloves of garlic
• 1 piece of ginger (4-5 cm)
• 100 oz / 3 liters clean water
• 8 lemons

Preparation:

At first, wash the lemons and cut them into small pieces. Next, take the ginger and garlic cloves and clean them thoroughly. After that, put all ingredients in a blender and mix well until you get a smooth mixture. Then, transfer the mixture to a pot, add water, and cook until it starts boiling. Once boiled, store the mixture in clean glass bottles.

Use:

Make sure to consume this natural remedy every day, 2 hours before meals, on an empty stomach. Apart from its consumption, it is also recommended that you do regular exercises at least 3 times a week.  Undoubtedly, this recipe will help you clean your arteries and get rid of all fat buildup in the blood.

Vitamin deficiencies are pretty common nowadays and over 1 billion people across the world are deficient in Vitamin D. In fact, even if you eat well, there’s a good chance you’re lacking some important nutrients.

A blood test will often detect vitamin deficiencies. However, there is a better and more effective way to find out if you are deficient in some vitamins.

For instance, your face is one of the best assets that reveal your body’s internal state. There are 5 easy to spot signs of nutrient deficiencies that can easily be found and treated with healthy foods.

Here are the 5 signs of nutrient deficiencies written all over your face:

1. Pale Complexion

The absence of Vitamin B12 in our body usually makes the face pale. In case your face gets paler every day, check your tongue as well, and if it’s smooth, you are definitely deficient in this vitamin. Other symptoms may include fatigue and memory loss.

Healing Foods: Salmon, red meat, fortified cereal, yogurt, and swiss cheese.

2. Puffy Eyes

You will probably notice if your eyes are puffy after waking up, that’s a sign of iodine lacking in your body. Other signs include brittle nails, weight gain, and dry skin.

Healing Foods: Cranberries, kelp, strawberries, potatoes, yogurt, and navy beans.

3. Painful or Bleeding Gum

The lack of Vitamin C results in painful, tender, and bleeding gums. Since this vitamin is crucial for overall health, its deficiency can lead to numerous health ailments. Keep in mind that the human body doesn’t make or store vitamin C, so you need to get plenty from your food every day.

Healing Foods: Strawberries, citrus fruits, berries, mango, cantaloupe, watermelon, kiwi, papaya, and red peppers.

4. Hair issues

If your hair seems lifeless, dry, brittle, and you have dandruff, your body lacks Vitamin B7. Doses of biotin via vitamin supplements can be helpful for improving hair quality and even the treatment of diabetes.

Healing Foods: Eggs, mushrooms, and cauliflower, almonds, nuts, legumes, and whole grains.

5. Pale Lips

If your lips are pale, it means your body is low in iron. Make sure to treat this issue as soon as possible as iron deficiency can weaken your immune system.

Healing foods: Red meat, fish, spinach, seafood, beans, dark green leafy vegetables, and peas.

The plant okra is a nutritious hero and a very available food when it comes to promoting your health. Okra or also known as “lady’s finger” and is cultivated in all warm and tropical areas in the world.

One cup of fresh okra contains 30 calories, 3 grams of dietary fiber, 2 grams of proteins, 7.6 grams of carbohydrates, 0.1 grams of fat, 80 micrograms of folate, 21 milligrams of vitamin C, and 60 milligrams of magnesium. Therefore, okra is a powerful plant that is highly beneficial for human health.

Here are one of the most important health benefits of okra:

• It lowers cholesterol levels
• It helps you prevent and control diabetes
• Researches have proven that okra can help kidney diseases
• It promotes immunity
• It helps with asthma symptoms
• Lowers the amount of glucose absorbed from food

The following recipe will provide the best way to get all the amazing benefits of okra. In addition, it will help you balance the levels of sugar in your blood in a completely natural way. Plus, it will boost your organism and restore its health at its best.

Here’s how to prepare the amazing okra water recipe:

Ingredients:

• A glass of fresh water
• 2 fresh okras

Method of preparation:

At first, you should cut the okra’s heads and tails and then place 2 to 3 pieces in a glass of water. Then, leave the okra water to steep during the night.

Use:

The next morning, half an hour before your breakfast, just drink the whole glass of water.

The valuable nutrients from the okra skin and seed pods will be absorbed into the water. If you’re not crazy about the taste of okra, drinking this okra water solution is a quick and healthy way to derive the benefits of okra without eating it. On the other hand, some people prefer to cut the okra into thin slices instead of soaking them whole.

Among the many healthy products out there, nothing does the trick quite as ginger does. Ginger is a both beneficial and natural treatment that has a very long history of use in various forms.

In fact, ginger has powerful medicinal properties that are able to cure migraines, inflammation, and everything in between in no time. Thanks to its antioxidant content ginger is a great addition to every diet and remedy out there.

Thanks to its high content in these antioxidants: gingerols, beta-carotene, capsaicin, caffeic acid, curcumin, and salicylate. Ginger is also abundant in many other healthy compounds, such as carbohydrates, potassium, calcium, fiber, iron, and vitamin B6.

Here are some of the best health benefits that ginger offers:

• Treats Digestive Problems
• Cures Nausea
• Fights off Inflammation
• Relieves Pain
• Cold and Flu Prevention

Here’s how to brew your ginger ale recipe:

Ingredients:

• 2 cups ginger, peeled and chopped
• Raw honey
• 2 limes, juiced
• A little sparkling water
• 4 cups water
• Lime wedge for garnish

Preparation:

1. At first, you should boil 4 glasses of water in a pot. Next, add ginger to the pot and reduce to a medium-low heat, let ginger sit for 5 minutes.
2. Set the pot aside and strain well. Now, combine 1 part of ginger water with 3 parts of sparkling water, optionally you can add in a few ice cubes.
3. Lastly don’t forget to add raw honey or lime juice to sweeten the remedy. Serve and enjoy.

The vast majority of commercial antiperspirants and deodorants are loaded with dangerous chemicals that impact the skin and lead to irritations and hormonal imbalances.

Nowadays, many antiperspirants contain aluminum to dry out the sweat. By injecting aluminum ions into the cells when your body starts swelling it keeps the ducts closed to prevent sweat get out. On the other hand, it is a much better option to use natural deodorants that allow sweat and toxins to leave the body instead of trapping them inside.

Fortunately, you can easily make the following homemade deodorant spray using safe and recognizable all-natural ingredients. The preparation process is extremely easy and very effective that you’ll never need to buy deodorant again. This is a pretty frugal way to enjoy your arm-pit needs and enable toxins and sweat to leave the body instead of keeping them inside.

Moreover, deodorants mainly contain antimicrobial chemicals to prevent only the body odor, yet not the flow of sweat. The Centers for Disease Control (CDC) is warning that the regular use of such antimicrobials may cause antibiotic resistant strains of bacteria

In most cases, the main antimicrobial chemicals used are either triclosan or polyhexamethylene biguanide. In addition, the majority of these commercial antiperspirants and deodorants neglect to keep the awful smell caused by apocrine sweat mixed with the bacteria.

Here’s how to prepare the amazing non-toxic, long-lasting, organic deodorant:

Ingredients:

• 1/4 cup baking soda
• 1/4 cup arrowroot powder
• 10 drop of any essential oil
• 5-6 tablespoons Coconut oil

Instructions:

At first, mix the coconut oil, baking soda, and arrowroot powder in a suitable container, combine the mixture thoroughly using a spoon. Next, add the essential oil, and transfer the mixture in the container that has a lid, and put it in the fridge.

It will definitely be a bit strange to use this natural deodorant at first, but as soon as you experience its great effects you will never buy another one from the store. Plus, the texture is about the same as store bought.

Good foot health is essential for a healthy and active life. Since rough, cracked heels can be really unsightly and embarrassing. Plus, they can even obstruct your quality of life and disable proper movement and body support.

Fortunately, there is a solution to improve your feet condition. One of the best things that affect the health of your feet is your personal hygiene and diet. Therefore, you need to incorporate it into your everyday routines.

Most people are getting expensive pedicures and sophisticated products to heal their feet. However, this is not always the most productive form of healing them. In addition, going to a beauty salon is quite expensive and time-consuming as well.

Here’s one homemade remedy you should try to take care of dry, flaky, scaly, and tired feet. You need only 2 ingredients that can be probably found in your kitchen at this moment. In addition, the preparation process is very simple and easy to follow.

Here’s how to promote your foot health:

Ingredients:

• 3-4 cups milk
• 3 tablespoons baking soda

Preparation:

At first, you should warm up the milk. Then, pour the warm milk into a basin and add the baking soda. Mix well and dip your feet in it for 10 minutes.

Afterward, rinse your feet with warm water and dry off gently with a towel. The results will be incredible and you will be satisfied for sure.

Adrenal glands, also known as suprarenal glands, are of high importance for the entire body. These small layered glands are located on top of both kidneys. In fact, they are crucial for a healthy kidney function. In addition, these glands affect the health of your sleep, nails, and hair.

The adrenal glands produce a variety of hormones including adrenaline and the steroids aldosterone and cortisol. These hormones strengthen immunity, accelerate metabolism, regulate blood pressure, and are very important for your overall health. Plus, when released properly they can even deal with stress.

The following natural homemade recipe with Brazilian walnuts will help you with these health issues:

• Hair loss
• Uterine fibroids
• Poor sleep
• Thyroid problems
• Brittle nails and/or dry skin
• Chronic body and emotional fatigue
• Anxiety and depression
• Brain fog and memory loss
• Blurry vision
• Hypoglycemia
• Heart palpitations
• Lethargy
• Low sex drive
• Irritability
• Low blood pressure
• Muscle weakness
• Body aches or chronic muscle pain
• Unexplained weight loss or gain

Here’s the recipe that restores the function of your adrenal glands naturally:

Ingredients:

• Brazilian walnuts
• Dried parsley leaves
• Raisins
• Ground ginger
• Pure natural honey

Preparation:

At first, mix the Brazilian nuts and parsley leaves into a blender. Then add the honey, raisins, and ginger, blend again until you get a homogeneous mixture.

Use:

Consume 2 tablespoons of this homemade, natural adrenal gland early in the morning before breakfast and on an empty stomach. Consume the treatment no more than 2-3 times per week.

By taking this remedy, you will boost your adrenal gland and immediately see and feel changes in your body in a positive way. Your sleep quality will improve and your hair will look shiny in its natural form. In addition, it would be obvious to see that your nails will not break off at the slightest aggravation, as they will be healthy and stronger than ever before.

Adrenal glands, also known as suprarenal glands, are of high importance for the entire body. These small layered glands are located on top of both kidneys. In fact, they are crucial for a healthy kidney function. In addition, these glands affect the health of your sleep, nails, and hair.

The adrenal glands produce a variety of hormones including adrenaline and the steroids aldosterone and cortisol. These hormones strengthen immunity, accelerate metabolism, regulate blood pressure, and are very important for your overall health. Plus, when released properly they can even deal with stress.

The following natural homemade recipe with Brazilian walnuts will help you with these health issues:

• Hair loss
• Uterine fibroids
• Poor sleep
• Thyroid problems
• Brittle nails and/or dry skin
• Chronic body and emotional fatigue
• Anxiety and depression
• Brain fog and memory loss
• Blurry vision
• Hypoglycemia
• Heart palpitations
• Lethargy
• Low sex drive
• Irritability
• Low blood pressure
• Muscle weakness
• Body aches or chronic muscle pain
• Unexplained weight loss or gain

Here’s the recipe that restores the function of your adrenal glands naturally:

Ingredients:

• Brazilian walnuts
• Dried parsley leaves
• Raisins
• Ground ginger
• Pure natural honey

Preparation:

At first, mix the Brazilian nuts and parsley leaves into a blender. Then add the honey, raisins, and ginger, blend again until you get a homogeneous mixture.

Use:

Consume 2 tablespoons of this homemade, natural adrenal gland early in the morning before breakfast and on an empty stomach. Consume the treatment no more than 2-3 times per week.

By taking this remedy, you will boost your adrenal gland and immediately see and feel changes in your body in a positive way. Your sleep quality will improve and your hair will look shiny in its natural form. In addition, it would be obvious to see that your nails will not break off at the slightest aggravation, as they will be healthy and stronger than ever before.

Lemon is a very healthy fruit that offers a myriad of health benefits. In fact, lemon is also known as one of the healthiest fruits on the planet, due to its powerful antibacterial and antiviral properties. In addition, the lemon fragrance has also been tested as a treatment for depression.

Here is the nutrition of 1 peeled lemon:

24 calories
7.8 grams carbohydrates
0.9 gram protein
2.4 grams of dietary fiber
0.3 gram fat
44.5 milligrams vitamin C (74 percent DV)
116 milligrams potassium (3 percent DV)
0.1 milligram vitamin B6 (3 percent DV)
0.5 milligram iron (3 percent DV)
Lemon also contains essential minerals such as magnesium, copper, calcium, thiamin, folate, and pantothenic acid. Moreover, lemon juice promotes digestion and is a potent natural remedy in the treatment of arthritis, and rheumatism.

Citrus fruit extracts are often included in skincare products, as they are beneficial in treating scalp and skin issues like pimples, spots, acne, and pimples. In order to soften the rough skin on the knees, elbows, and calluses, just rub half lemon on the affected areas.

Lemon juice is also known for reducing smelly breath, due to strong antibacterial properties that help neutralize odors. Plus, lemons whiten the teeth and eliminate kidney stones.

Here’s why you should cut lemons and put them near the bed:
Chopping several lemons and keeping them in the bedroom at night when you sleep, will cleanse the air from toxins and improve your sleep quality. Additionally, this will prevent allergies, colds, and asthma.

Lots of people struggle with the extra inches around their waist. Not to mention that belly is the most stubborn area for losing weight from the entire body. Eating healthy and mindfully can do wonders to get rid of stubborn belly fat. However, this homemade syrup is a much easier way and will most likely help you shrink your waist and lose pounds successfully without a lot of effort.

The following recipe of this miraculous syrup is extremely easy to prepare, and the ingredients are not expensive and you probably have them already in your kitchen. So make sure you add this recipe to your diet every day, and actually reduce belly fat. Plus, you will benefit from better cholesterol levels and lower the risk of heart disease.

Here’s how to prepare the homemade syrup that destroys cholesterol and melts fat away:

Ingredients:

• 4 tbsps of honey
• 2 tbsps of cinnamon
• 4.5 oz / 130 grams of horseradish
• 3 lemons
• 2 cm root ginger

Preparation:

At first, you should clean and grate the horseradish and ginger into small pieces, then blend them well. Afterward, grate the lemons and add them to the previous mixture. Blend all of them together and add 4 teaspoons of honey and 2 teaspoons of cinnamon. Lastly, mix the combination thoroughly and put it in a jar. Close well and keep the mixture in the fridge.

Use:

Take 1 tablespoon of this extremely beneficial syrup in the morning and evening. You should consume it for 3 weeks on an empty stomach. The results will surely amaze you.

Feeling depressed, being unusually blue, experiencing mood swings, or fatigue are all common symptoms that indicate bad thyroid health. In addition, these symptoms require instant medical help and shouldn’t be ignored at all costs.

If your thyroid is not producing enough hormones, it affects your health in negative ways and leaves your body sluggish. Nowadays, there are about 27 million people suffering from thyroid problems which prevent the body from functioning properly.

In addition, the thyroid may lead to the following side-effects:
Fatigue
Depression
Hair dryness
Decreased metabolism performance
Skin dryness
Sudden weight loss, weight gain
Foggy rationalizing
*These issues are more common in females than males.

Here are 11 foods that will help you treat your thyroid naturally:
1. Apples

Apples help you detoxify your body and keep your thyroid working properly. The best way to consume them is fresh and organic, as this way acquires the maximum amount of pectin.

2. Brazil Nuts

As research states, brazil nuts, and other hazelnuts are high in selenium that helps the thyroid working properly. Moreover, other foods rich in selenium include meats like beef, chicken, turkey, tuna, and sardines.

3. Chickpeas

Fiber-rich foods are best at treating constipation. that’s a common symptom of hypothyroidism. Besides fiber, chickpeas are also abundant in zinc, which is an important nutrient for supporting the thyroid.

4. Pumpkin Seeds

Roasted pumpkin seeds are good at absorbing vitamins and minerals that promote the synthesis which balances the thyroid hormones in the body.

5. Seaweed

Seaweed has a high concentration of iodine, thus makes a great component in keeping the thyroid at its best. The best source of iodine is iodized salt. In addition, you can also find plenty of it in fish, dairy, eggs, and seaweed.

6. Yogurt

Dairy products like yogurt, ice cream, and milk are full of iodine as well as Vitamin D. To make up for lost content, consume more yolks, salmon, eggs, and pork.

7. Sardines

Just like fish, sardines are great for keeping the thyroid healthy. Packed with omega-3 fatty acids and high selenium content sardines support the thyroid function.

8. Guggul

A very popular herb in alternative medicine will keep the thyroid gland in great shape. Some of its other names include guggulsterone, guggulipid, or Commiphora Mukul.

9. Vitamin A

Vitamin A has been shown to regulate a working metabolism. In addition, inhibit thyroid-stimulating hormone which is a clear sign of hypothyroidism. There are 2 ways you can get vitamin A performed and in the form of provitamin A carotenoids.

10. Vitamin D

To obtain your body’s immune system, you need to consume more vitamin D. Since a lack of vitamin D can lead to various autoimmune diseases. The same goes for people suffering from thyroid problems, therefore you will need to take vitamin D supplements. In addition, you should get out in the sun more.

11. Zinc

Zinc deficiency can result in hypothyroidism. The recommended amount is 30 mg of zinc per day, in order to enhance thyroid function.

Gout is a form of acute arthritis and is most common among middle-aged men. It’s known to cause severe pain and inflammation of the area where the uric acid gets accumulated. However, it can also affect other parts of the limbs, such as the wrists, elbows, knees, and ankles.

The high level of uric acid in the body creates when the body breaks down waste products from certain foods and when the kidneys can’t effectively remove them through urine. So, if there is something wrong with your kidneys there is an overload of uric acid in the body, which builds up and crystallizes in the joints.

In order to stop gout and joint pains, you should avoid foods rich in purine. Thus, including flour, sugar products, meat products especially organ meats, peanuts, peas, seafood, and lentils. In addition, you should avoid cigarettes, caffeine, and alcohol.

Here are the 3 best juices to stop gout pain:

The following juice recipes provide great help in relieving gut pain. Plus they support the kidneys and prevent the formation and oxidation of uric acid crystallines.

For all 3 recipes, you should just mix all the ingredients in a juicer or a blender, and you will get delicious, healthy beverages:

1. Bitter Gourd Fights Gout Inflammation

Ingredients:

• 1 small or ½ a large cucumber
• ¼ lemon with peel
• 1 green apple
• ¼ small bitter gourd
• 6 ribs celery
• Thumb-sized ginger root

Bitter gourd juice cleanses the liver, soothes pain, boosts blood circulation, and detoxifies the blood.

2. Juice To Reduce Uric Acid Crystallization

Ingredients:

• 8-10 ribs of celery
• 1 cucumber
• 1-inch fresh ginger root
• A squeeze of lemon juice
• 1 green apple

The presence of gingerol and the powerful antioxidant properties of ginger reduce swelling, soothe pain, and relieve various inflammatory disorders like gout, osteoarthritis, and rheumatoid arthritis.

3. Pain-Reducing Pineapple Juice

Ingredients:

• ½ inch ginger
• ½ small pineapple
• 1 lime
• 1 small cucumber

Bromelain in the pineapple juice relieves pain in a natural way.